---
title: "Yoga Instruction: Private Classes for Holistic Wellness - mytribe"
description: "Transform your body and mind with expert Yoga Instruction from Samarth Jani. Offering private Hatha and Ashtanga yoga classes online or in Mumbai to build strength and find balance. Start your journey to holistic wellness and stress relief today."
canonical: https://mytribe.in/yogabysamarthjani/yoga-instruction
last_updated: 2025-09-30
---

# Yoga Instruction in Mumbai

By [Samarth Jani](https://mytribe.in/yogabysamarthjani) · I teach yoga in one-on-one or group sessions, online or offline, using props and different styles like Hatha, Ashtanga, Acro, and gentle yoga, so you can practice safely and at your own pace, whether you’re a beginner or have specific needs like back pain or joint issues.

## Locations

Online classes, home sessions across Mumbai, and studio classes in Breach Candy & Bandra West

### Travels to

- Home sessions across Mumbai (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra)

### Visit at

- Classes at Zenergy Studio, Bandra West (yoga classes near Pali Hill, Linking Road, Carter Road, Khar West, Bandra Kurla Complex)
- Classes at Nitrro Bespoke Fitness, Breach Candy (yoga classes near Kemps Corner, Malabar Hill, Hanging Gardens, Haji Ali Dargah, Peddar Road)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Virtual 1-on-1 Yoga

Live video coaching focusing on verbal cueing, technique drills, and sequence design for independent practice.

Typically ₹1,000-1,500 per session (estimate)

#### Remote Setup
* **Platform:** Live session via Zoom or WhatsApp Video.
* **Duration:** 60 minutes.

#### Instruction Style
* **Verbal Alignment:** Correction of posture through visual monitoring.
* **Drills:** Demonstration of specific techniques like wall-free handstands.
* **Sequence Design:** Creation of personalized routines for practice between sessions.

### Private In-Person Yoga Session

60-75 minute home session with deep manual adjustments, prop-assisted advanced postures, and live musical accompaniment.

Typically ₹1,800-2,800 per session (estimate)

#### Session Details
* **Duration:** 60 to 75 minutes at your residence.
* **Styles:** Customized mix of Hatha, Vinyasa, or Animal Flow based on energy levels.

#### Physical Practice
* **Manual Adjustments:** Deep hands-on corrections to push flexibility limits safely.
* **Prop Usage:** Utilization of belts, blocks, and wheels for advanced postures like Raj Kapotasana.
* **Functional Movement:** Integration of calisthenics and mobility drills.

#### Atmosphere
* **Live Sound:** Acoustic guitar, flute, or chanting included during Savasana.

### Therapeutic & Rehab Yoga

Injury-specific instruction using chair and wall supports for conditions like Gout, Scoliosis, or senior mobility.

Typically ₹2,500-3,500 per session (estimate)

#### Targeted Therapy
* **Focus Areas:** Management of Gout, Uric Acid, Scoliosis, Kyphosis, or senior mobility issues.
* **Assessment:** Initial posture and range-of-motion evaluation to build a safe sequence.

#### Methodology
* **Prop Support:** Extensive use of chairs and walls to ensure safety and stability.
* **Pacing:** Strictly controlled intensity with a focus on hold times.
* **Breathwork:** Diaphragmatic breathing techniques for pain management.
* **Guidance:** Basic lifestyle and dietary advice to support physical rehabilitation.

### Partner & Acro Yoga (2 People)

75-minute dual session covering assisted deep stretches, acrobatic lifts, and safety spotting for couples or friends.

Typically ₹3,000-4,000 per session (estimate)

#### Session Format
* **Capacity:** Strictly for 2 participants (couples, siblings, or friends).
* **Duration:** 75 minutes.

#### Technical Skills
* **Acro-Basics:** Instruction on Base and Flyer roles, specifically stacking bones for balance.
* **Assisted Stretches:** Using partner weight to achieve deeper forward folds and backbends.
* **Safety:** Instructor acts as the primary spotter for all lifts and inversions.
* **Drills:** Exercises focused on communication and non-verbal cues.

## About Yoga Instruction

### Why I Teach Yoga

Yoga, for me, is about tuning in, not showing off. I’ve pushed myself too far before and learned the hard way that slow and steady really works. Now, I focus on helping you listen to your body, not just nail the pose. Sab kuch dheere dheere hota hai yaar (everything happens slowly, friend) - real progress comes with patience.

### How We Practice

- I offer one-on-one sessions for those who want something personal, with props like yoga wheels, blocks, or chairs for safe exploration. This can be at home, online, or in a studio.
- Group classes are full of positive energy. I teach Hot Yoga, Animal Flow, and Acro Yoga at studios across Mumbai.
- If you’re busy or not in Mumbai, online coaching is there too.

### What You’ll Learn With Me

- Hatha and Ashtanga for a strong foundation
- Acro & Partner Yoga, plus Animal Flow if you want something playful
- Gentle yoga for seniors and anyone needing mindful movement for beginners
- Yin Yoga for deep stretches and chill vibes
- Yoga for back pain relief, and specialized sequences if you have issues like scoliosis or joint pain
- Breathwork and meditation guidance to manage stress and find some peace

### More Than Just Asanas

Yoga isn’t only about poses. We work on breath, balance, and a bit of stillness too. If you’re looking for a holistic approach, I keep it real and make sure you always leave with something more than just a sweat.

## Highlights

Browse through Samarth Jani's best work.

### [Featured](https://mytribe.in/yogabysamarthjani/yoga-instruction/featured)

- [Video: As the sun sets over the city, we find balance and connection. Acro Yoga is a practice of trust and communication, and I guide partners to safely explore what's possible together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/461dbbf6-635e-43e6-8805-0e30d5e1072b)
- [Video: This is what consistent practice looks like. In just a few years, my client went from starting her journey to mastering Raj Kapotasana (King Pigeon Pose). I believe in patient, steady progress, and her dedication is a true inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a63e5b2-370b-45d2-96e5-df4c7b63f675)
- ![My practice is deeply rooted in the traditions of yoga. This moment captures the essence of turning inward, where the fire of desire becomes the flame of truth. It is this spiritual foundation that I bring to every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9f6fbad-dd2e-4f4b-8d69-0919ba67d032)
- [Video: The energy in a group class is powerful. Here, we are working on standing balancing poses, a practice that sharpens focus and brings the mind, body, and breath into alignment. This helps build core stability and presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b4f4947-3c8b-4083-8ac5-6f1bae3a8469)
- [Video: Yoga is for every body and every age. In this private session, I'm guiding my 64-year-old client through gentle movements using props like straps and the wall to improve joint mobility and reduce stiffness, making the practice safe and accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5726ab03-4ea0-46c8-ba7b-a445371aa9db)
- [Video: A handstand is more than just a pose. It builds upper body and core strength, improves balance, boosts confidence, and teaches discipline. Here is a glimpse into the foundational strength work we do in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf5827b4-ec17-48f1-836f-2f035c6823a7)
- [Video: Music is a powerful tool for healing and meditation in yoga. I often incorporate the flute into my sessions to help students deepen their relaxation, support breathwork, and find a state of inner calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8b0dbae-ffe2-4da1-a311-b6eb4c253a5a)
- [Video: Let's get playful with Animal Flow. This group session shows a fun, dynamic practice that builds strength, mobility, and coordination by mimicking animal movements. It's a great way to connect with your body in a new way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05a2b10c-0d4b-40d6-836b-74851bb24ab7)
- [Video: Hearing feedback from my students is the best part of my job. Their words of encouragement and seeing their progress in unlocking new movements and overcoming fears fills my heart with gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f634ad9-c24d-4331-8b54-4e1b5bdd2b85)
- [Video: What is 'Sukoon' or deep peace? For me, it's found in moments like these, moving with intention and connecting with nature. This is a look at my personal morning asana flow that helps me find calm and center myself for the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3ef69cb-4dce-46a8-abc3-93b6d08693c1)

### [Acro & Partner Yoga](https://mytribe.in/yogabysamarthjani/yoga-instruction/acro-partner-yoga)

- [Video: This is the beauty of Acro Yoga: finding strength and stillness together against the backdrop of the world. As a base, I provide a stable foundation for my partner to fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/461dbbf6-635e-43e6-8805-0e30d5e1072b)
- [Video: Exploring different shapes and balances in Acro Yoga. This practice is all about connection and playful exploration between partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/371f3ce6-390d-458c-9287-76e37c147bdc)
- [Video: A beautiful flow from a folded leaf pose into a supported headstand. This sequence requires core control from the flyer and steady support from the base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/581c89f1-e621-421c-b79d-9b8ad05cc6a4)
- [Video: From a handstand to a supported backbend, Acro Yoga is a dance of strength and surrender. It's a beautiful way to celebrate International Yoga Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07b209ac-6f44-4bfb-8669-0c2085ff1036)
- [Video: Partner yoga doesn't always have to be in the air. This clip shows a simple partner stretch and a core-strengthening L-sit, both great for building foundational strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0fd07c4-bcaa-4657-aca6-c80ae7dbb0d4)
- [Video: Unlocking a new partner pose. This variation requires open hips and strong core engagement from both partners to create a beautiful, stable shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89946a24-8215-41d8-ac4d-12eff89449e4)
- [Video: A seamless Acro Yoga transition from a side star pose into a shoulder stand. The mirror reflects the precision and symmetry we work to achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66afc2e7-e457-47e2-8ae1-c05fd9299db2)
- [Video: Here, I am demonstrating a therapeutic stretch with a partner before moving into alignment cues for downward-facing dog. Partner work can greatly assist in deepening stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65a25047-4bf3-472d-a06e-703bd197ddfd)
- [Video: Exploring movement can take many forms. This is a creative blend of dance and partner work, showing how we can connect and flow together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a1996d7-81b4-4e99-a3b7-3d80f60e228b)
- [Video: A graceful Acro Yoga flow from a plank on feet into a supported handstand. This sequence demonstrates a high level of strength, balance, and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17d9750e-ea61-4dc2-9fcd-cf60de4b80ca)
- [Video: Control is everything in this transition from a backbend into a supported handstand. This advanced flow showcases the core strength and communication between partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/661db837-ec96-4f08-9d2a-12c663d3b5c8)
- [Video: Who knew a core workout could look like this? This creative partner exercise builds serious abdominal strength while looking like a seamless flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cecb1e4-b065-4ed8-93b9-d17512154805)
- [Video: A fun session combining partner yoga stretches and animal movements. Group classes are a great way to explore different facets of yoga in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23aec1ee-0e78-4f2a-bd7d-220a7e86d6c6)
- [Video: The process and the final pose. This standing Acro Yoga lift requires immense trust, balance, and strength from both the base and the flyer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eec54f7e-26c5-40f6-b6e1-d732f74a5b4d)
- ![A beautiful ACRO split created by a group of dedicated students. This pose is a testament to teamwork, flexibility, and collective strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f25a9c2-2f53-447b-9ea0-93a79d6efce2)
- ![Another angle of the ACRO partner split, showcasing the alignment and balance required from each person to hold this intricate pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14c96a66-94d8-4309-abe5-da4b360e89de)
- [Video: Watch the creation of this ACRO partner split. It takes coordination and communication to build this beautiful star shape together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9b26d08-06e1-49c7-a454-f94c97ceeb4a)
- [Video: Practicing Dhanurasana (Bow Pose) with assistance. Partner work can help deepen backbends and improve flexibility safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/230cb11c-d759-4d11-8414-a5be3a30f940)
- [Video: Acro Yoga is about the delicate dance between control and release. In this outdoor session, we explore trust, surrender, and connection through movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f4902d5-5a83-498f-b1ae-112d6f2ea8bf)
- [Video: The King Pigeon Pose, or Rajakapotasana, explored through Acro Yoga. This partner variation allows for a deeper backbend and hip opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c447e00-ce93-435e-81d7-5364fedf60b2)
- [Video: A look back at some of the week's highlights, including this dynamic partner pose. Each session is a chance to build strength and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9090fbfd-7c2f-4376-9667-9879a6c29bb4)
- [Video: A playful partner pose that builds balance and leg strength. Acro Yoga is about finding creative ways to move and support each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fe43b9a-954c-4f8e-a278-6e6b32160072)
- [Video: A session blending barre-inspired stretches with partner yoga. Using different methods helps to keep the practice fresh and challenging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04638ca5-3919-4673-9d15-0418e25c7b8c)
- [Video: A beautiful partner backbend creating a circle of energy. Practicing together, even in the rain, is a phenomenal experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50deea0d-4178-43e1-9992-9e7960029ac0)
- [Video: Finding balance and connection in nature. This Acro Yoga flow demonstrates the trust and strength built between partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3798917f-ad41-4112-8ace-d4efb1d51db0)
- [Video: When a beast at the gym tries yoga. It's amazing to see how raw strength translates into Acro Yoga, creating a powerful and flexible practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17fc7aa5-f970-4456-81f3-458fae521281)
- [Video: A human plank stack. This fun group activity in my hot yoga class builds incredible core strength and a great sense of community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eb39a0c-a4ec-4887-8fef-068ecf0e46b3)
- [Video: A beautiful throne pose in Acro Yoga. This pose builds leg strength for the base and core stability for the flyer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d46e7dd6-67ff-4d2c-ac1c-0678e3997a3b)
- [Video: Guiding a student through her first time trying Acro Yoga. We start with foundational poses to build confidence and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81f666b5-1cc7-43f5-b1f7-281d5f227260)
- ![A standing Acro Yoga pose that requires balance and strength from both partners. This is a great example of building trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b16aa11-ff4f-4a24-9540-843fe18150e8)
- ![A fun and playful moment in an Acro Yoga session. It's not just about the poses, but also about the connection and laughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0a243fc-2290-48de-91d9-b8c9be188a8f)
- [Video: A creative three-person Acro Yoga pose. Group acro challenges us to work together, communicate clearly, and create something beautiful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e3f01ac-8a44-4995-a359-72f9e9b9e868)
- [Video: A group Acro Yoga flow, moving from a three-person handstand into a partner plank. This shows the dynamic possibilities when we practice together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efdbe316-9902-4190-bf33-8750ab401a4c)
- [Video: A playful Acro Yoga lift. This kind of movement builds explosive strength and trust, and it always brings a smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b4a3eca-f53e-4f8c-8211-043a1983ad0d)
- [Video: The classic Acro Yoga "bird" pose. This is often one of the first poses taught, as it builds a strong foundation of trust and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/812c473e-2b7b-4ed8-89ab-b6f22292c9b7)
- [Video: A three-person Acro Yoga pose that creates a beautiful, layered backbend. This requires everyone to be in sync and support each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/347d81da-ec09-4277-8df2-dc712dfcb5ba)
- [Video: From a partner foot-to-shin pose to a supported handstand, this sequence shows the progression and variety within a single session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30fa350b-4c63-4472-a029-914a325a0a4c)
- [Video: Join our Acro Yoga classes every Tuesday and Thursday. Here's a glimpse of the fun, including a three-person tree pose and a partner plank.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0ed6b38-5d14-4be6-9254-e82b21c5dc0a)
- [Video: Showcasing some advanced transitions in a one-on-one session, moving from a handstand into a standing Acro pose. It's all about trusting the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1d7bac2-1a6a-4bc7-98b6-7f1f2dfeeea7)
- [Video: A beautiful bird pose in Acro Yoga. This foundational pose is perfect for beginners to experience the feeling of flying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/586c1525-c751-4eeb-bc87-7414ffe87780)
- [Video: Unlocking new Acro Yoga poses in a beautifully lit studio. The ambiance adds to the feeling of flying and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6ec8e34-14d4-4e6f-a4a7-f60a981df9e3)
- [Video: Working with a client on Acro Yoga. It's an honor to be trusted and to guide someone through this practice of strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/217ef189-30ac-48d0-8e74-867f7666b97f)
- [Video: A new Acro pose in the works. This side star variation requires strong legs from the base and a tight core from the flyer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/649497b0-2bad-4e87-8a26-aced5e6516f6)
- [Video: Guiding my client through an advanced handstand transition into a wall-assisted backbend. Her excellence and trust in the practice are inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b97a213a-c71a-4e8e-8bda-4eb0aad66497)
- [Video: Mastering new variations in Acro Yoga and handstands. This session focuses on building the strength and confidence to hold these challenging poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de053934-635e-4b44-9cb2-8225f6c9de73)
- [Video: A progression of Acro poses, from Bakasana on a yoga wheel to a supported headstand. We always end with some fun partner work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23e9cb83-b17f-4900-8420-f8338d919943)

### [Personalized One-on-One Coaching](https://mytribe.in/yogabysamarthjani/yoga-instruction/personalized-one-on-one-coaching)

- [Video: In a personal session, we can focus on specific goals, like opening the back with a yoga wheel or safely practicing inversions like Pincha Mayurasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11ed3bc3-1c65-4b3c-855f-42089e2c8ee4)
- [Video: Using a strap to provide gentle assistance in a backbend. This hands-on adjustment helps the student find more space in her spine safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98799cb0-bc35-45c3-8054-bf514ecdf68b)
- [Video: A one-on-one session focusing on hip mobility. I'm guiding my client through a deep stretch to release tension and improve her range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72483808-f96b-4641-8277-9c50b061ccb1)
- [Video: With consistent practice, any movement is possible. Here, I'm spotting my client as she works on her headstand, using a strap for stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/693495a9-4ef7-4b7e-906b-02e141196c82)
- [Video: Consistency is key. In this session, we use a chair for a supported backbend before moving to an unsupported headstand, showing the progress over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f8fbab3-b7a3-42c3-a5d8-d17cdda289d5)
- [Video: "Yoga isn’t about touching your toes. It’s about what you learn on the way down." Here, I'm using a strap to help my client deepen her Raj Kapotasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7cfe85a-380f-41be-9906-cc5d6ad2e314)
- [Video: Using a strap and a chair to assist with a drop-back. Props are fantastic tools to build confidence and strength for advanced poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17c86b22-87ec-4071-9a06-88157df880d7)
- [Video: Trust the process. A simple hands-on adjustment can make all the difference in finding balance and stability in a headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d5b4bc0-ef4a-4eb9-b545-9c14d8c3746a)
- [Video: Guiding students in handstand practice. My role is to provide support and alignment cues to help them feel secure as they turn their world upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2b07234-89c6-4eed-8f6c-cde46bc5f6bd)
- [Video: A true teacher can guide you anytime, anywhere, even in jeans. Here's a fun moment of impromptu instruction for a family member.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58a08702-5365-4ef3-96b7-8b6a200aa995)
- [Video: A one-on-one session focused on a deep forward fold. My hands-on assistance helps the student release her back and lengthen her hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d73c9414-6836-4aa1-9212-55c009277485)
- [Video: Guiding a student from downward dog into a handstand. My verbal cues and physical support help her build the strength and confidence to lift off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cc3a9ac-9510-4cea-849f-a0abd169ad5f)
- [Video: These stretches are effective for everyone. I'm assisting my client in a supported fish pose to open her mid-spine, which is great for posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c560c6b-6de4-437f-8612-f0e6824535fc)
- [Video: A heart-opening session. I'm helping my client with a supported bridge pose to gently stretch her chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dfdfa0e-a120-4727-a8ea-1fb8adcf2bf5)
- [Video: Starting the day with strength and peace. A simple shoulder stretch using a strap is a great way to prepare the body for daily movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/469b8551-07bf-49f0-91f6-8bf25cf6a386)
- [Video: Dream big, work hard. Guiding a student into Bakasana (Crow Pose) for the first time is always a rewarding moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/432f771a-3d40-4d1a-b1e1-d8db53ecd60f)
- [Video: From a one-legged downward dog to a full wheel pose, this student is feeling grounded and strong. My job is to offer support along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/049067c7-edff-41f5-8962-eff2ac785d49)
- [Video: "Chale toh kat hi jayega safar aahista aahista." The journey will be completed, slowly but surely. A simple standing backbend to open the heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1969b863-2a34-45e8-9a4c-6019538480c5)
- [Video: A private session focusing on inversions and backbends. Even our furry friends like to join in and supervise the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/420e9656-9dd9-4e83-881d-2d86a633d13a)
- [Video: Handstand made easy with a partner. I'm showing how a partner can provide support to build strength and balance without needing a wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/551c7de4-36ac-4a1f-afa7-2e458b9bd393)
- [Video: It's amazing to see my client's consistency pay off. Poses are becoming easier, and he's feeling the benefits in his weight and mental peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fe6095f-5de0-4675-8f6d-b34f6652d5da)
- [Video: Exploring new poses with a chair. Props can help make advanced poses like Halasana (Plow Pose) more accessible and supportive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf232e1e-c9e9-4ada-b949-850d9151c252)
- [Video: Guiding a young student into a deep forward bend. My hands-on approach ensures she stretches safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea49e9ae-0737-414d-9f19-3f66b6c18b78)
- [Video: A back-opening session using a yoga wheel and a chair. These props help to deepen the stretch in a supported and controlled way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d8d4828-ba55-424f-8291-50eca33be84f)
- [Video: Chair yoga is a fantastic tool for back opening. Here, I'm assisting a client to safely deepen her backbend using a chair for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/554ee8e2-48e2-4a23-bc0b-347ca301028c)
- [Video: The progression of yoga. A private session focusing on inversions and finding balance, with my hands-on guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fe552ee-1bc8-4b07-8ce1-a82610534a62)
- [Video: A beautiful supported headstand variation. The lace-up back of her top mirrors the intricate strength of the pose itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e745902-5a6f-4fd8-9067-6ce1d4ea86f1)
- [Video: My client's progress is beautiful to watch. Here she is using a desk and a yoga wheel to explore deeper backbends and hip openers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0b5a433-fc36-4bc5-8aaf-5175d170e64a)
- [Video: Working on a new yoga asana: the headstand. I provide support to ensure alignment and safety as my client builds her inversion practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ec1d20f-33c2-4974-8368-457f1665c715)
- [Video: A rooftop session focusing on deep backbends. My guidance helps this young athlete open her shoulders and spine safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36e80d01-387f-4c9b-9366-d2cedbb26499)
- [Video: A session focused on new movements and mobility. I'm assisting my client with a standing leg lift to improve her balance and hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb8e587c-4c0c-4738-9ce7-98bf25206ee5)
- [Video: Working on brand new arm balances and inversions. This clip shows me spotting a student in a one-handed handstand variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50628e5a-7a3b-4056-9b25-ae92777a4c1b)
- [Video: From handstand transitions to a standing split opening, this session was all about pushing boundaries and finding new flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b8ad6c1-a3fc-4644-ba1c-4cb32c8d6f90)
- [Video: Holding a handstand for 5 seconds is a huge milestone. Here, I'm providing just enough support to help her find the balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f84190a9-1c4c-4e7b-ad78-b8653be5dddf)
- [Video: From Bakasana (Crow Pose) to a headstand, this transition requires core strength and control. I'm here to guide my client through it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd9d583c-91a6-4757-8911-0074f7375c2e)
- [Video: A session focused on back opening and flexibility, using the wall for a supported headstand scorpion variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/409b5e60-5ea4-41db-b079-313e69ce1a9c)
- [Video: Working on Kapotasana (Pigeon Pose) and Dhanurasana (Bow Pose). I use straps and gentle adjustments to help my client deepen these poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46f12fca-2a63-41ed-8e9d-da8335786576)
- [Video: All my clients are warriors. This clip shows a student working on her headstand split, with a furry friend cheering her on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3568381-f871-4170-b115-12a644ed8693)
- [Video: A session focused on handstand balancing and deep backbends, with a little help from my furry assistant, Coco.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e21ff4c5-dc71-4a8a-a81b-ff7fc9baa1a0)
- [Video: Working on Shalabasana (Locust Pose) variations using a strap and a yoga wheel to deepen the backbend and shoulder opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/694efc0c-d4f3-4cde-8035-7e16668056df)
- [Video: A few advanced transitions, from a handstand to a standing Acro pose. I am grateful for my client's trust in my guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1d7bac2-1a6a-4bc7-98b6-7f1f2dfeeea7)
- [Video: One of my favorite clients has come so far in his practice. Here we are working on handstand drills to build strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/981aac31-e736-4f28-a666-5c0ce9fee5b8)
- [Video: A private session working on handstands and other inversions, using a chair for support to build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0887c312-3cbc-499e-9014-5b2b8ef4cbb9)
- [Video: A yoga session with an actor and dedicated practitioner. We're working on partner stretches and supported headstands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27c5ddd5-bd4b-4815-9ed3-0c649895700f)
- [Video: Guiding a student through handstand and headstand variations. My verbal cues and light touch help her find her balance and hold the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/034f38dd-f275-477b-a290-99b81e97319a)
- [Video: A challenging transition from headstand to Bakasana (Crow Pose). I'm here to spot and guide my client through this advanced flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97c91dfb-9e28-4db6-8ce5-e89c54ce9f81)
- [Video: My client is mastering her headstand variations with ease, even with her furry friend Coco claiming the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83d0f6b1-7c31-47fc-ac59-db23fa55bb23)
- [Video: Yoga is light. This session shows a client using a chair for a supported forward fold before moving into a handstand, demonstrating progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/881663ed-4eb8-41ff-8bf0-d312d17f39e7)
- [Video: Well done. This client is holding her handstand against the mirror for 60 seconds, a testament to her strength and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c210e19c-9b93-4531-b4df-968f5418c5d9)
- [Video: "Many of life's failures are people who did not realize how close they were to success when they gave up." We keep practicing, using props to progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e94c581-a718-4ca3-b2d7-8b635b95a7aa)
- [Video: A session focused on opening the spine and joints, culminating in a handstand balance. This shows the full arc of a personalized practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5272261-9075-42c6-a308-03b88999ed4f)
- [Video: A back-bending session using props like a yoga wheel and blocks to help my client safely deepen her poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b49c5654-87c8-41bc-8f2b-2d03a8d41add)

### [Group Class Energy](https://mytribe.in/yogabysamarthjani/yoga-instruction/group-class-energy)

- [Video: A time-lapse of a yoga class shows the collective energy and flow. I'm providing individual adjustments even in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bd26fbf-a12a-4178-a412-c5d23a9bc812)
- [Video: A full house with full hearts. There's nothing more gratifying than seeing every mat filled with students ready to connect with themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/937ea29c-d27d-4b5a-9441-b31b33793f1c)
- [Video: Balancing is something you create. A group class working on handstands and downward dog, finding stability together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13928721-9505-4543-825f-c32898775173)
- ![A smile during a deep stretch. The joy and focus in a group class are contagious. Balance is something you create, not find.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed351c14-7ca8-4158-b369-3f72bb86fdc6)
- [Video: Embracing the flow of everyday yoga. This clip shows various moments from a group class, from gentle stretches to balancing poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e236ba47-f3c0-4981-83cb-e08a4eda83ac)
- [Video: A group class working on building physical and mental strength. I'm assisting students with alignment in Bhujangasana (Cobra Pose) and Sirsasana (Headstand).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fae65e5d-4e86-4a11-984d-4e1a18339251)
- [Video: A time-lapse of a group class moving through various asanas. The synchronized movement creates a powerful, meditative flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b74688a-e4c9-4843-9ede-48ac13b23292)
- [Video: Stretch your body, ease your mind. A group of students moving together through a sequence designed to build flexibility and release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae6b307b-3ca2-4256-aaae-7e90abd77ba9)
- [Video: When the breath flows, the mind knows peace. A group class ending with Savasana and gentle eye exercises to release strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4204bfe2-5ce6-4271-9e95-7b9566a2d561)
- [Video: Every asana teaches resilience. Here, my students are practicing side plank and supported handstands, building strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1786e91d-fd7c-4892-aa90-99ee934b44c9)
- [Video: Stretching our limits and strengthening our bond. A small group session at home, filled with laughter and shared effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfba99cf-1616-41ce-9396-47e8b237c04f)
- [Video: Show up. Breathe. Do your best. A glimpse into a group class moving through a flow, with a mantra for focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/669ec689-398c-4bbe-a04d-f4a08c42e1c6)
- [Video: "Yoga se hi hoga?" (Will it happen only through yoga?). A playful look at a group class, moving and breathing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59b7f5ec-effd-4d1e-b33c-a4b95079129d)
- [Video: Small steps lead to big transformations. A group class moving through a sequence of warrior poses and floor stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91be5553-7f25-411f-ad43-f85b7b88de03)
- [Video: Such good work from the amazing people in my class at Nitrro. The collective energy makes every session special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/124cd842-ac01-4e8b-b7a3-bd2e887cc2fd)
- [Video: Thank you to Nitrro for the opportunity to teach such beautiful humans. Here's a fun moment from our hot yoga class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eb39a0c-a4ec-4887-8fef-068ecf0e46b3)
- [Video: An evening hot yoga class featuring Animal Flow movements. This practice is a great way to build functional strength and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/946a099b-4c15-496f-b4c0-322838c5c7ee)
- [Video: A hot yoga class at Nitrro Breach Candy. Join us every Thursday to sweat, stretch, and strengthen your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/939c2dba-9a61-4611-bba0-e64d7bb2b31e)
- [Video: My client's testimony after a backward bending session at Zenergy. It's wonderful to hear that she feels light and rejuvenated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90a04407-8dd6-45ac-914f-0e5899f341ea)

### [My Personal Practice: Advanced Asana & Flow](https://mytribe.in/yogabysamarthjani/yoga-instruction/my-personal-practice-advanced-asana-flow)

- [Video: Karma will change the gravity. A personal flow sequence outdoors, moving from core work into a shoulder stand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b70aa108-07d1-4107-b8af-b4f4214aa006)
- [Video: A demonstration of flexibility and mobility, moving from Ustrasana (Camel Pose) to Chakrasana (Wheel Pose) in my home practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b50ab19-e782-452c-ae22-9cf2c2b24160)
- [Video: Performing Astavakrasana (Eight-Angle Pose) at the Kailasa Temple. Practicing in such a sacred space adds a powerful dimension to the asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bad70290-9495-4af0-a3a4-e61ad895f5b7)
- [Video: Every time you step on the mat, you are growing. A personal practice in the park, moving through various standing and forward-bending poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4c77065-0b8e-44a2-9ad0-2ce44244c6c9)
- [Video: A challenging transition from a handstand into Astavakrasana. This flow requires a strong core, arm balance, and hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/427eefd4-f38a-4369-b4dc-447cf9e3b9db)
- [Video: A playful "tik tok back bounce" in the park. Exploring different movements, like this handstand variation, keeps the practice fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56bc8238-8431-4444-bdd8-812cf1cf41dc)
- [Video: A garden is the perfect yoga studio. Breathing in nature and exhaling stress during my personal practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53213933-f387-40d4-81b3-64e6e85385dc)
- [Video: A sequence of five poses to open the body: Marjariasana (Cat-Cow), a backbend, Lizard pose, Hanumanasana (Split), and Raj Kapotasana (Pigeon Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afb2b3de-71f8-4cfc-bf5c-beb6b845219c)
- [Video: Flexibility isn't just physical, it's a mindset. A flow from a scorpion forearm stand to a full split, using blocks for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d66260e-14ac-486f-8a9f-a114e60aaa4f)
- [Video: A deep backbend can uplift your spirit. This sequence shows how to use a park bench to assist in opening the spine for Chakrasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34397186-cf9a-4bc5-bad2-e432bff7cbc2)
- ![The more thankful I am, the more blessings come my way. Finding a moment for Hanumanasana (the splits) at a temple in Vrindavan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7bb0dc8-b451-49f4-b1e5-d690644f0333)
- [Video: In the rhythm of a mantra, I find my peace. A headstand practice accompanied by the Hare Krishna chant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c52aa2c3-7754-4d06-bac8-e6ffb585493d)
- [Video: Grounded in the present, surrounded by green. A handstand flow in a beautiful outdoor gazebo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aa0d1c7-7882-4503-b429-05b06102e1d5)
- [Video: My morning asana flow to energize and center my mind and body. This sequence includes arm balances like Eka Pada Koundinyasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b67e6d1-a9c2-4dc7-84b9-8e4f14b582de)
- [Video: Yoga fuels my strength, grounding me in power and resilience. A standing split variation, finding power through the pain of a deep stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eb48baa-4294-4760-abfe-0f7e6a888b7c)
- [Video: Yoga is my passion. A sequence of balancing poses, including a standing forward bend, with the Mumbai skyline in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/199dc6de-8de2-4ab8-bc49-beb5e3288dcf)
- [Video: A simple flow in front of a beautiful yoga mural. Even basic movements can be powerful when done with intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bed84a5f-ae0e-42ba-b6e4-72145c7e42a8)
- [Video: A handstand practice against a pole in the park. Using the environment around you is a great way to get creative with your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/213de1b7-88e5-4a6d-aa57-0d713c7baa3c)
- ![Basic poses make life beautiful. Standing in front of a yoga mural, I am reminded of the power of a solid foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/728f6777-2fc7-41fe-a759-32e7fda84c89)
- [Video: A simple forward fold with a heart mudra. The basics are where the real magic of yoga begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e068dfec-26db-4d30-92ba-e2233ff428d8)
- ![Finding beauty in the basics. A simple standing forward bend in front of a vibrant yoga mural.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72eb4442-0e76-4db8-b137-0ed33e66927c)
- ![A foundational pose, Utthita Parsvakonasana (Extended Side Angle Pose), demonstrates the importance of alignment and grounding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a826d4d7-90b8-4965-bad6-4ada07670960)
- ![A moment of stillness and gratitude. The reverse prayer pose opens the shoulders and chest, preparing the mind for meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbd8bd76-e903-4383-b5c6-d7f6b6708383)
- [Video: A personal practice session, moving from a wall-assisted handstand to a balancing Lolasana on blocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13209aa0-a339-4b23-a480-c6ca545c7da1)
- [Video: A personal practice of Surya Namaskar (Sun Salutation) overlooking the city. A perfect way to greet the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ef670b2-9ed6-4c68-88a7-72363df44e99)
- [Video: The adorable strength of yoga. A simple flow in a beautiful studio space with a wide-open view.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bc0e5a2-8392-491b-a9de-ce231ee620a9)
- ![Hanumanasana, the full split, practiced by the sea. This pose embodies devotion and a leap of faith.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f97071b1-fb25-4270-8b6e-3aca6da9195d)
- ![Adho Mukha Svanasana (Downward-Facing Dog) by the ocean. A foundational pose that stretches and strengthens the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11c0b962-c70b-4b05-aaf3-950bcab9769b)
- ![Ustrasana (Camel Pose) facing the sea. This heart-opening pose is about vulnerability and courage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24a8a1ac-8940-497c-9122-5f7feb6f70ef)
- ![Sirsasana (Headstand) against the backdrop of the ocean. Inversions shift your perspective, both literally and figuratively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7428d91-b3bc-45bc-939c-f900edf80daf)
- [Video: Yoga is phenomenal. A personal practice flow at a temple, moving from Natarajasana (Dancer's Pose) to a back-walking sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c098098-2908-477f-b7c2-a4f04751e0f5)
- [Video: Yoga makes you a warrior. A flow sequence by the river, moving from Bakasana (Crow Pose) to a headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea09f8b6-e8cf-4058-b65a-e614e26c2b8a)
- [Video: A spider walk down the stairs at a temple. This is an unconventional and challenging way to work on back flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fd461c8-9ad2-4fd3-8faf-e9f7a77d8bfb)
- [Video: Another angle of the spider walk. This movement requires immense core control and spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dee2b7f0-2c63-4a81-9009-0dab24f615f7)
- [Video: Continuing the spider walk practice. It's a true test of strength, flexibility, and a bit of courage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e66fc65-ae68-4bc6-a31e-5efb6813d5aa)
- [Video: The final steps of the spider walk. This unique practice shows that yoga can be found in all forms of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8e98193-95a6-4597-a8c1-61f35b8dbdf0)
- [Video: A backbend without a warm-up. This shows the level of flexibility that can be maintained with a consistent, long-term practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78978f8a-b228-42ae-a9c4-41a1e8fddb35)
- [Video: A back-bending practice using the wall for support. The wall is a great prop to safely explore deeper expressions of poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0afe73df-5763-47e5-a970-3412162e26cd)
- [Video: A spider walk at the temple, a practice of devotion and physical discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cdd920e-1566-42ba-9a2a-47929e53b0c8)
- [Video: At age 32, with full power. A spider walk down the temple steps, a practice I do with devotion to Shiva.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0197004-0d0f-452c-a94b-7ed9df67e304)
- [Video: Yoga is beautiful. A personal flow at a seaside gazebo, moving from a forearm stand into a seated stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5961126c-fe04-4663-b25d-589017eced30)
- [Video: A flow of Vashisthasana (Side Plank) and other arm balances in the park. Yoga will always be a blessing in my life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8e0de64-d7d0-48af-a02c-9202d5cab1b5)
- [Video: A Saturday morning flow in the park, feeling good underneath the sun. This includes a cartwheel into an arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/873ae727-435e-4ef7-89c4-8381585b9076)
- [Video: A transition from a handstand to Vakrasana. This requires a lot of core control and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b5fd885-52f2-4dd3-bb17-a1bfaf0b58c7)
- [Video: Transition poses are the switch between one base pose and another. Here is a flow from a squat to a full split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0576ee46-affd-4195-a1fd-ae6725923cf0)
- [Video: Chakrasana (Wheel Pose) on the temple steps. Practicing in public spaces is a way to share the energy of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a675e08e-b25e-45f7-9711-cd59297d9a0e)
- [Video: A sequence of yoga transitions, from a standing split to a chin stand. This showcases advanced flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04012679-d8e7-415c-954a-10c179b793f9)

### [Yoga for Healing & Mobility](https://mytribe.in/yogabysamarthjani/yoga-instruction/yoga-for-healing-mobility)

- [Video: So happy to see my client's progress in movement. We use props like chairs and pillows to make stretches accessible and effective for his body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4f683bb-c487-49d9-9276-3819851c249e)
- [Video: A session focused on back-opening poses. We use a chair and a yoga wheel to support the spine and allow for a deeper, safer release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe70b3a0-467c-4afd-a9e2-dd581026fc9d)
- [Video: Yoga is incredibly powerful for healing. Here, we use a chair to support a deep back stretch, strengthening the body and calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41e231a6-3f47-4dfa-8ba8-ddf542b60411)
- [Video: This session demonstrates how to balance strength, flexibility, and mindfulness in your 60s. We use props like chairs and blocks to enhance mobility and joint health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff184827-c741-4f5b-a343-3ff487462cb1)
- [Video: A beautiful day for some yoga. This clip shows a client working on her practice, including a wall-assisted stretch, with her dog close by.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7b196a6-e75e-4acb-8571-cf3d88444b65)
- [Video: "Yoga is the journey of the self, through the self, to the self." A deep, supported backbend over a chair to release the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e662007f-744c-4b0e-9a4f-3d6a1aa1dc2e)
- [Video: A yoga sequence designed to help manage PCOD symptoms. These gentle stretches can help regulate hormones, improve circulation, and reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4305070-9efe-45c6-9d80-738cc60bf04c)
- [Video: Some movements for elbow rehabilitation. These gentle wall stretches are designed to increase mobility in the cervical spine, shoulders, and elbows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05b2233d-9fd3-4c4d-aadb-8572c0fe0fac)
- [Video: A deep hip-opening session using a chair and yoga wheel. Props allow us to hold poses longer and get a more therapeutic release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eed7c5d-910b-405c-8d40-b1c9cbf13dc8)
- [Video: Exercises for lower body mobility and strength. Using a chair for balance, this client is working on strengthening his hips and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23217c2f-b73f-4b57-8e45-f6e0aad05388)
- [Video: A client using a yoga wheel to assist with a deep backbend. The wheel is an excellent tool for opening the thoracic spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88c82844-cdb2-453f-ba42-e2a1d471a807)
- [Video: A client working on her flexibility. This clip shows her moving from Dhanurasana (Bow Pose) to Hanumanasana (Split).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42c08434-f239-4bec-b69a-b544c1c7c67b)
- ![Basics are always important. This image shows two clients working on Gomukhasana arms, a great stretch for tight shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01d12135-5584-455b-bf47-980b52bd4295)
- [Video: A creative back-bending session using a small stool. Props can be found anywhere to help deepen your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb805775-820b-4350-94c8-d6d9224354a7)
- [Video: Coco the dog joins our yoga session. Here, my client works on a headstand and a supported bridge pose while Coco supervises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc63b861-2b20-4f80-9f83-0813d35df30f)
- ![After a year of consistent practice, I'm thrilled to see my client's progress in managing his gout. Here he is in a reverse prayer pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f4d93b3-d44b-4494-8685-13335a6fef3d)
- ![Using a block for support in Trikonasana (Triangle Pose). This modification helps maintain alignment while working around joint pain from gout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab7c309e-a92c-46ca-8eb5-fe7144c0f80d)
- ![My client had a serious gout issue for 15 years. Now, he is regaining normal movement through a dedicated and modified yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b05dd145-80e1-44c9-b9c0-6f7022834246)
- ![A seated wide-legged forward fold. This stretch is excellent for the hamstrings and inner thighs, and we modify it to be gentle on the joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/673a552a-2d3b-4088-9f30-ab203fe19341)
- ![Virabhadrasana I (Warrior I). A powerful standing pose that builds strength and confidence, modified to be accessible for someone with gout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc08552c-b777-4df8-90af-acfcb4f6197e)
- ![Virabhadrasana II (Warrior II). This pose opens the hips and strengthens the legs, and we focus on proper alignment to protect the knees and ankles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7cca9ff-991f-479d-a979-f7e0e6ec875c)
- [Video: Poses to do after a walk or run to avoid back and knee pain. This sequence includes hip openers and gentle backbends to release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c986340-efb4-4651-9fb6-9f95423e9c16)
- [Video: The progression in Vajrasana (Thunderbolt Pose) from day 1 to day 6. With props and consistency, my client is able to sit more comfortably.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/037a2d7e-c0da-4ec9-938a-3a471f61b996)
- [Video: An intermediate series for clients with gout and uric acid issues. This clip shows a variety of movements designed to improve mobility and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41f198c9-ce9c-42bf-9dea-2cd5d06fa6f9)
- [Video: A yoga practice with a furry friend. This session includes gentle stretches and some playful interaction with a beautiful husky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92358bfa-3d40-4b88-8d04-8f6ffbe32533)
- [Video: An intermittent session for gout and uric acid issues. We start with pranayama and move into gentle poses like Snake Pose to mobilize the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9528efb3-23d1-41e3-bc11-3e5a1eb8a8fc)

### [The Spiritual Path: Meditation, Breathwork & Kirtan](https://mytribe.in/yogabysamarthjani/yoga-instruction/the-spiritual-path-meditation-breathwork-kirtan)

- [Video: Singing and playing instruments in devotion is a form of yoga called Bhakti Yoga. Here is a kirtan for Radha and Krishna.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/162e1c42-0978-4245-aa78-0b43bc04cf26)
- [Video: Kirtan is a valid and powerful yoga practice, just like asanas or pranayama. Here I am singing the Hare Krishna mantra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b22ca7f-d80d-4b0a-bbd1-1df27682ac1f)
- [Video: Chanting "Om" has profound physical, mental, and spiritual benefits. It calms the nervous system, improves focus, and connects us to a higher consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92473e34-00cd-4663-9e0b-1d9e2c06247a)
- [Video: Here I am teaching the method for mantra chanting and breathing. I explain how to use beads and how to sit in Padmasana for a stable meditation posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6c4a3d7-b62f-48b7-bdf2-64ab4547afb6)
- ![An infographic on the healing power of music in yoga. Music can deepen focus, support pranayama, and enhance the Savasana experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a1fde4d-04f1-4a53-ba33-5d656eea3af2)
- ![An infographic explaining how different flute frequencies can heal, from grounding low tones to spiritually activating high tones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5700ee1f-ff8a-427b-9d19-b6ddfe9a4a99)
- [Video: Today's topic is contentment (Santosha), from the Niyamas of Ashtanga yoga. I share my experience on how to practice being happy with what is.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adba754f-7e06-46fc-92a6-716baa58c2c1)
- [Video: Today I am sharing about Aparigraha, or non-hoarding. It is the practice of charity and giving without expectation, which helps remove toxicity from our lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40126c62-1f7f-4bab-842f-873ce1944ff0)
- [Video: Sharing my knowledge and experience on Brahmacharya. I see it as a practice of balance and discipline in all things, not extreme abstinence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9061a0a-b9d6-4c51-a26c-50207a1fb471)
- [Video: Today's topic is Asteya, or non-stealing. I explain how this applies not just to material things, but also to not stealing the peace of others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d5bc159-26f4-4287-b6d2-2287ce9e040c)
- [Video: An explanation of Ahimsa (non-violence) and Satya (truthfulness), the first two principles of Yama in Ashtanga yoga. These are powerful tools for spiritual growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/542e503e-f7a3-42a3-b16a-8044766f8d50)
- ![What is Kirtan? It is a form of Bhakti yoga, the yoga of devotion, and Mantra yoga, the yoga of sound. It allows us to access inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3137d9c-332c-4ff2-aa63-5b0998ec4e80)
- [Video: Singing a mantra for Lord Vishnu, "Om Namo Bhagavate Vasudevaya." This is a beautiful practice of devotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/581ddcef-13a2-4dbe-846a-261826c5191c)
- [Video: "Keep chanting the name and doing your work." A bhajan reminding us to keep Krishna in our hearts throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82a012bc-d00f-4033-9008-29bea0886182)
- [Video: An introduction to pranayama methodology. I am demonstrating diaphragmatic breathing, which is very helpful for instant stress reduction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e198dbe-6394-4628-8fa2-a7bce7120590)
- [Video: Continuing the pranayama lesson with intercostal breathing. This technique helps to expand the rib cage and improve lung capacity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6e306e7-7cc9-4208-8a51-e73944f7aae4)
- [Video: Explaining the connection between asana and pranayama. Asanas open the joints and energy channels, preparing the body for breathwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09d27b7c-070e-4947-8cd9-88d127b65814)
- [Video: A demonstration of a complete pranayama cycle: inhalation, retention, exhalation, and suspension. This is a powerful way to regulate your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffc9eb33-3171-429c-bb5c-8ffa41e0a0d9)
- [Video: A demonstration of Bhramari pranayama, or the humming bee breath. This is a calming practice that soothes the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e42f5b45-5259-4919-bf4f-ff07c17ee150)

### [Animal Flow](https://mytribe.in/yogabysamarthjani/yoga-instruction/animal-flow)

- [Video: An evening hot yoga class featuring Animal Flow movements. This practice is a great way to build functional strength and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/946a099b-4c15-496f-b4c0-322838c5c7ee)
- [Video: The Sabertooth walk. This is a powerful Animal Flow movement that builds strength in the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1cda672-6c93-465c-9d2b-7a0f4fc4b689)
- [Video: That's a real animal. A spider walk in a unique setting, showcasing the primal and powerful nature of this practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ae9ba1d-41d8-4a46-94ff-25eb7a972a7c)

### [Yoga & Fitness Fusion](https://mytribe.in/yogabysamarthjani/yoga-instruction/yoga-fitness-fusion)

- [Video: Stretching and yoga are essential parts of a complete fitness routine. Here I am moving from a yoga pose to a gym machine, showing how they complement each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b418696-a171-4b55-bbb1-8c706dfea755)
- [Video: For the past two months, I've worked with tennis players, blending CrossFit and yoga to improve their agility, strength, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bdd5ab6-958a-4d6d-9221-1a7b2bc73566)
- [Video: Just exercising. This clip shows me doing a 110kg shoulder press followed by a deep hip-opening yoga pose, demonstrating the balance of strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ffe2e08-6231-48c9-8f7b-d874593b006d)
- [Video: A session combining handstand walks with hip opening stretches. This fusion helps build dynamic strength and active flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecd460c8-f91f-4267-8f10-0810a7722fcf)
- [Video: A workout at the gym, combining heavy deadlifts with yoga inversions like a headstand. This is how I balance strength training with my yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/199a9a4d-a59f-4cb5-8ffe-c6237340706a)

### [My Journey as a Yogi](https://mytribe.in/yogabysamarthjani/yoga-instruction/my-journey-as-a-yogi)

- !["The fire of desire has turned to ash, in its place, the flame of truth burns." A moment of deep meditation, connecting with the spirit of the sadhu.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c780612-7349-45d1-9c55-98f318e3dc69)
- ![Surrounded by fire and fellow seekers, this image captures the intensity and devotion of the yogic path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8f8ddcc-0334-4d2c-8e3a-8f57bdff8989)
- ![In a cave, with only a small flame for light, the practice turns inward. This is a representation of finding light in the darkness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4b32c5b-1de1-4778-b21d-7f10a27a42e4)
- ![Holding a flame, a symbol of inner light and truth. My journey as a yogi is about cultivating this flame within myself and helping others find theirs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cff7993-3716-423f-9afe-7605795200f6)
- [Video: An evening by the sea with a Shiva lingam. These moments of quiet devotion and practice are what sustain my spiritual journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef7708e1-9293-4da9-9caf-3eef248ac7c3)
- [Video: A rooftop practice with a young student. Sharing the joy of yoga and watching the next generation embrace it is a huge part of my journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bf8e0c4-ff6f-478b-a7d6-359245d60189)

### [Client Progress & Testimonials](https://mytribe.in/yogabysamarthjani/yoga-instruction/client-progress-testimonials)

- [Video: This is what consistent practice looks like. In just a few years, my client went from starting her journey to mastering Raj Kapotasana (King Pigeon Pose). I believe in patient, steady progress, and her dedication is a true inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a63e5b2-370b-45d2-96e5-df4c7b63f675)
- [Video: Grateful for an amazing session. This client's feedback highlights the relaxing and rejuvenating experience of our practice together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62393269-21a6-45ae-996b-eaa46ea0ac4b)
- [Video: Hearing feedback from my students is the best part of my job. Their words of encouragement and seeing their progress in unlocking new movements and overcoming fears fills my heart with gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f634ad9-c24d-4331-8b54-4e1b5bdd2b85)
- [Video: It's been amazing to help my client stay consistent with his yoga practice. Seeing how it's benefiting his weight and mental peace makes all the hard work worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fe6095f-5de0-4675-8f6d-b34f6652d5da)
- ![My client had a serious gout issue for 15 years. Now, he is regaining normal movement through a dedicated and modified yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b05dd145-80e1-44c9-b9c0-6f7022834246)
- [Video: My client's testimony after a backward bending session at Zenergy. It's wonderful to hear that she feels light and rejuvenated after our class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90a04407-8dd6-45ac-914f-0e5899f341ea)
- [Video: The progression in Vajrasana (Thunderbolt Pose) from day 1 to day 6. With props and consistency, my client is able to sit more comfortably and for longer periods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/037a2d7e-c0da-4ec9-938a-3a471f61b996)

### [Additional Work](https://mytribe.in/yogabysamarthjani/yoga-instruction/additional-work)

- [Video: An amazing athlete working on her practice. This clip shows her moving from a balancing pose into a deep scorpion forearm stand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8c762e2-3fea-4d71-a2a5-6bea5dee5923)
- [Video: A hot yoga session using a wheel for backbends. The heat helps to loosen muscles for a deeper stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21c16714-d376-46b6-a507-e4fdd6f39a77)
- [Video: A back-bending practice with a client, focusing on deepening her flexibility and opening her spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7910cd1-ede9-4cde-8a8f-210993d644db)
- ![A sparkling beginning to a new year. A client holds a challenging arm balance, showing her strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f891174-fa42-4e57-b526-4188d165437f)
- ![Cheers to a new year. A client works on her Hanumanasana (split) with the support of blocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d275b90-1b90-4e1f-937e-4c9cd3cbc3dd)
- [Video: A new year, a new level of strength. Assisting a client with a drop-back using a strap for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c7b91fb-9846-4c47-88e0-b6a98e224676)
- ![Using a stability ball and dumbbells to deepen a backbend. This is a creative way to fuse gym equipment with yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf3ce204-7a11-4380-b79f-95d9e4b9e29f)
- ![An arm balance variation using a step for support. This helps build the strength needed for the full pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f06a9cba-88a3-42af-9473-fc7bf3527d44)
- ![A client in Supta Virasana (Reclined Hero Pose), a deep stretch for the quadriceps and hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f394d1e1-e15a-44f9-b424-88445460dc67)
- [Video: What did I teach versus what they learned? A fun look at the process of learning and the joy of achieving a pose like wheel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0bebe66-49d1-4833-882c-fc381e98989f)
- [Video: A yoga practice with a furry friend. This session includes gentle stretches and some playful interaction with a beautiful husky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92358bfa-3d40-4b88-8d04-8f6ffbe32533)
- [Video: Coco the dog joins our yoga session. Here, my client works on a headstand and a supported bridge pose while Coco supervises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc63b861-2b20-4f80-9f83-0813d35df30f)
- [Video: A beautiful day for some yoga. This clip shows a client working on her practice, including a wall-assisted stretch, with her dog close by.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7b196a6-e75e-4acb-8571-cf3d88444b65)

## Meet your expert

[Samarth Jani](https://mytribe.in/yogabysamarthjani)

### My story

Hey, I’m Samarth Jani. Been on this yoga ride for 12+ years, but trust me, it wasn’t all smooth. Got caught up chasing ‘fitness’ once, overdid it, crashed hard. Doc said—no workouts for 6 months. That break? Humbled me. Now, I listen to my body, practice with respect. Off the mat, you’ll catch me jamming kirtans on my guitar or geeking out on Tarot and Astrology. Yoga, music, cards—sab mile hua hai (it’s all connected). And yeah, AI art’s my guilty pleasure.

### My work

- **What I Offer**: Hatha, Ashtanga, acro yoga sessions, partner yoga, animal flow yoga, face yoga for seniors, bed yoga, strength training, holistic tarot readings.
- **Yoga for Mind and Body**: We build strength, flexibility, and calm—mixing yoga with workouts for full wellness, not just stretching.
- **Everyone’s Welcome**: Beginner or pro, young or 64+, I adapt sessions—props, bed yoga for joint mobility, whatever helps you move.
- **Flexible Sessions**: Online or offline, solo or group, I guide you at your pace. Jeans or no jeans, yoga can happen anywhere.
- **More Than Just Yoga**: Sometimes, you need a different mirror. My tarot readings help you see what’s inside, beyond the asanas.

## More services from Samarth Jani

- [Astrology & Tarot Readings](https://mytribe.in/yogabysamarthjani/astrology-tarot-readings) · ₹500-2,500 per session (estimate)
- [Personal Training](https://mytribe.in/yogabysamarthjani/personal-training) · ₹800-2,500 per session (estimate)

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## Book

To book Samarth Jani, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Instruction%20by%20Samarth%20Jani.)