--- title: "Personal Training in Mumbai with a Certified Fitness Coach - mytribe" description: "Looking for expert personal training in Mumbai? Samarth Jani offers a holistic approach with custom strength training, full body workouts, and flexibility coaching to transform your body and mind. Achieve your fitness goals. Book a session today!" canonical: https://mytribe.in/yogabysamarthjani/personal-training last_updated: 2025-09-30 --- # Personal Training in Mumbai By [Samarth Jani](https://mytribe.in/yogabysamarthjani) · I design fitness sessions that mix strength, mobility, and yoga, tailored to your goals and physical needs, with a focus on safe progress for all ages and abilities. ## Locations Online training, home/gym sessions across Mumbai, and studio training in Breach Candy & Bandra West ### Travels to - Home or gym sessions across Mumbai (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra) ### Visit at - Training at Nitrro Bespoke Fitness, Breach Candy (personal training around Kemps Corner, Malabar Hill, Hanging Gardens, Haji Ali Dargah, Peddar Road) - Training at Zenergy Studio, Bandra West (personal training around Pali Hill, Linking Road, Carter Road, Khar West, Bandra Kurla Complex) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Gym-Based Strength & Conditioning Expert 1-on-1 lifting supervision at partner gyms focusing on hypertrophy, heavy compound movements, and safety spotting. Typically ₹15-22K Per Month (12 Sessions) (estimate) #### **Gym Floor Coaching** * **12 Sessions:** 60 minute high-intensity workouts at designated partner gyms (gym access fees separate). * **Heavy Lifting:** Technical instruction on Deadlifts, Squats, and Bench Press for maximum strength. * **Safety Spotting:** Professional assistance during heavy sets to push past failure safely. #### **Programming** * **Progressive Overload:** Custom periodization plan to ensure consistent muscle gain. * **Mobility Prep:** Yoga-inspired dynamic warm-ups to open joints before heavy loading. * **Tool Usage:** Mix of machine isolation work and free weight compound movements. #### **Technique** * **Form Correction:** Instant tactile feedback to fix spinal alignment under load. * **Conditioning:** End of session agility and metabolic conditioning drills. ### Hybrid Home Training (Yoga + Strength) A 12-session home concierge package blending calisthenics strength, crossfit drills, and Iyengar-style yoga alignment. Typically ₹24-30K Per Month (12 Sessions) (estimate) #### **Session Structure** * **12 Home Visits:** 60 to 75 minute sessions delivered at your residence. * **Hybrid Protocol:** Combines bodyweight strength (Calisthenics), agility drills, and traditional Hatha Yoga flows. * **Equipment:** Utilizes client's home gym or provider's portable props like yoga wheels, blocks, and straps. #### **Hands-on Therapy** * **Manual Adjustments:** Thai-massage style assisted stretching for deep tissue release. * **Inversion Guide:** Spotted training for advanced skills like headstands and handstands. * **Mindfulness:** Integration of diaphragmatic breathing and focus work. #### **Lifestyle Integration** * **Dietary Advice:** Structural guidance on nutrition to support training intensity. * **Metrics:** Tracking of flexibility milestones (split depth) and strength reps. ### Therapeutic Rehab & Senior Fitness Specialized corrective therapy using props and passive stretching to manage chronic pain, scoliosis, and senior mobility issues. Typically ₹25-35K Per Month (12 Sessions) (estimate) #### **Corrective Protocols** * **12 Rehab Sessions:** Gentle 60 minute sessions focused on pain relief and joint mobilization. * **Ailment Management:** Customized routines for Gout, Uric Acid issues, Spondylosis, and Scoliosis. * **Prop Usage:** Heavy utilization of wall ropes, chairs, and bolsters for supported non-straining movement. #### **Assisted Mobility** * **Passive Stretching:** Trainer manually manipulates limbs to achieve range of motion without client effort. * **Joint Opening:** Micro-movements to release stiffness in hips and thoracic spine. #### **Senior Safety** * **Fall Prevention:** Balance and stability exercises specifically for the 60+ demographic. * **Posture Audit:** Correction of sitting and sleeping positions to prevent injury aggravation. ## About Personal Training ### My Approach Fitness is way more than pumping iron or chasing numbers. For me, it’s about building balance between your body and mind. My own injury years ago changed how I train - I don’t believe in pushing till you break. Instead, I focus on consistency, discipline, and tuning into what your body actually needs. ### What Training With Me Feels Like - I design every session around your goals. Whether you want to get strong, fix nagging pain, or simply move better, we’ll find the right mix for you. - Strength building for beginners? I’ll walk you through barbells, dumbbells, bodyweight moves, and gym machines. Your form and safety always come first - no ego lifting here. - Hybrid fitness routines are my jam. We’ll blend yoga warm-ups, cardio bursts, strength work, and agility drills (think Surya Namaskar meets CrossFit). This style is great even if you’ve just got a mat and a pair of dumbbells at home. - Flexibility and mobility work is huge for me. With 12+ years of yoga, I help you stretch deeper, unlock stiff joints, and even tackle goals like handstands. I regularly work with folks in their 60s and up, and mobility training for seniors is a big part of what I do. ### Real Results, Real Life I’ve helped people manage back pain, stiff shoulders, anxiety, and conditions like Scoliosis and Gout. I train clients in Mumbai (home or gym), or we can do live online sessions. Just remember - *chale to kat hi jayega safar aahista aahista* (the journey will eventually be completed, slowly and steadily). No shortcuts, just progress. ## Highlights Browse through Samarth Jani's best work. ### [Featured](https://mytribe.in/yogabysamarthjani/personal-training/featured) - [Video: This video captures the essence of my hybrid training philosophy. I'm working with two clients who play tennis and want to improve their agility and power. We start with a yoga warm-up, move to treadmill drills for hip mobility, and finish with a full-body CrossFit style workout to build strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bdd5ab6-958a-4d6d-9221-1a7b2bc73566) - [Video: Mastering a handstand is more than just a physical feat. It builds incredible upper body and core strength, improves balance, and boosts confidence. This is a great example of what we can achieve by focusing on discipline, control, and consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf5827b4-ec17-48f1-836f-2f035c6823a7) - [Video: Fitness is for every age. Here, I'm guiding a client in his 60s through a gentle mobility session at home. We're using props like a strap and the wall to safely open up his shoulders, spine, and hips, proving that consistent, mindful movement is key to staying active and pain free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5726ab03-4ea0-46c8-ba7b-a445371aa9db) - [Video: Strength is a fundamental part of overall fitness. This is me performing a heavy deadlift, focusing on proper form and control. I believe in building a strong foundation to support all other movements, whether in yoga or daily life, without ego lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/203c338e-2e3c-4176-b49f-9f752ff40616) - [Video: It's inspiring to see a client in her 60s achieve a full split using props for support. This shows that with the right guidance and a focus on both strength and flexibility, you can achieve incredible mobility goals at any stage of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff184827-c741-4f5b-a343-3ff487462cb1) - [Video: Fitness can be playful and collaborative. This Acro Yoga pose is a fun way to build core strength, balance, and trust with a partner. It’s a perfect example of how working out can be creative and engaging, whether at home or in a studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cecb1e4-b065-4ed8-93b9-d17512154805) - [Video: My approach goes beyond the physical. Here, I'm explaining the fundamentals of yogic breathing, or Pranayama. Learning techniques like diaphragmatic and intercostal breathing is essential for managing stress, improving focus, and connecting the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e198dbe-6394-4628-8fa2-a7bce7120590) - [Video: Client feedback is the best measure of success. In this video, my client Marzia shares her experience after a session focused on backward bending to relieve shoulder and lower back tension. Her feeling of lightness and relief is exactly what I aim for in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90a04407-8dd6-45ac-914f-0e5899f341ea) ### [Strength & Hybrid Training](https://mytribe.in/yogabysamarthjani/personal-training/strength-hybrid-training) - [Video: After a long break due to an injury from overtraining, getting back to the gym feels incredible. This session focuses on rebuilding arm strength with dumbbell curls and tricep pushdowns. It’s a reminder to listen to your body and value consistent, mindful effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3fbfa58-c2cd-4815-b78f-07659d72619b) - [Video: This video shows my personal journey of returning to the gym after a six month break. I'm focusing on foundational movements like the dumbbell shoulder press and cable pulls to rebuild strength safely and consciously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba7c8abf-8810-49bb-920c-7111adf9f4b7) - [Video: Here’s a look at my hybrid approach in a gym setting. I’m transitioning from a focused yoga balance pose into a machine based strength exercise. This combination improves flexibility, mental focus, and muscle recovery, enhancing overall gym performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b418696-a171-4b55-bbb1-8c706dfea755) - [Video: This is a great example of a personalized strength session. My client is performing a dumbbell front raise and a preacher curl, focusing on controlled movements to build upper body and arm strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfc67b3b-f6ac-4e88-8ae6-589cfbbae02b) - [Video: This clip shows the two sides of my training philosophy. We're working on a heavy 170kg deadlift to build raw power, followed by a headstand to cultivate balance and control. This is how we create a truly well rounded athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/199a9a4d-a59f-4cb5-8ffe-c6237340706a) - [Video: Here I am successfully completing two repetitions of a 150kg deadlift. Proper form is everything in a lift like this, ensuring the lower back is protected while maximizing power from the legs and glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83c52aee-e8bd-42ed-af1d-22c3434ec621) - [Video: Taking it slow and steady with a 110kg squat. Building strength is a gradual process, and focusing on controlled reps is more important than just lifting heavy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94490fe5-f873-47f2-80cb-44ef3f12d83a) - [Video: This video shows a 110kg squat followed by a deep yoga pose for the ankles and knees. This demonstrates my core belief that heavy lifting and deep stretching should go hand in hand for balanced fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ffe2e08-6231-48c9-8f7b-d874593b006d) - [Video: A moment of focus before attempting a heavy deadlift. Mental preparation is just as important as physical strength in these moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e875fc6f-11bf-4e33-ab81-09cc42715c5a) - [Video: A simple but effective challenge: 50 push ups in a row. This bodyweight exercise is fantastic for building chest, shoulder, and tricep strength, and can be done anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcc36a1e-8b46-444d-ba86-9caca085a049) - [Video: You don't need a full gym to build strength. Here, I'm demonstrating how to use a doorway pull up bar for an effective back and bicep workout at home, with a client getting assistance to build up to their first full rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4a71d31-be31-401b-a577-5effec2d2111) - [Video: Here's a back strengthening session at home with two clients. Using adjustable dumbbells, we're working on building a strong posterior chain, which is crucial for good posture and preventing back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86cf7150-6ad6-40bc-a2db-cc1a7b6de007) - [Video: This was a great moment, hitting a 150kg deadlift with solid form. Having a coach to watch your back makes all the difference in pushing your limits safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f528c064-85f0-4204-b0f2-c1dd905d5d93) - [Video: Failure is part of the process. After failing to lift 150kg last time, I came back and unlocked it. This is a testament to persistence and smart training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/813ee6c9-86c2-4946-a982-82968b4eeedc) - [Video: Another example of pushing through a plateau. I failed my first attempt at a 120kg squat but succeeded on the second try. It's about not giving up and making adjustments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29f1d504-165a-44d0-a8de-c1949e38df21) - [Video: This week's goal was a 140kg deadlift. With the guidance of my coach, I was able to achieve it. This kind of progress is what keeps me motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6eee11b-144a-41da-8ae3-8ec88438e40b) - [Video: The 120kg deadlift is starting to feel easier, which means it's time to aim for more reps. Consistent practice is the only way to make heavy weight feel light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb36d10f-aa73-43d9-a662-42a6e38db9a3) - [Video: A client works on her core and agility. This clip shows her doing medicine ball throws and hyperextensions, which are great for building a strong, stable midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20baecdc-2a20-4da3-8c50-bef95f3cf349) - [Video: A full body burn session at home. These two clients are using just a mat and a pair of dumbbells to perform core exercises and overhead tricep extensions, proving you can get a great workout anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b65ca091-8d2f-4f5b-a7d2-0511be441763) ### [Mobility & Flexibility Flow](https://mytribe.in/yogabysamarthjani/personal-training/mobility-flexibility-flow) - [Video: Even with a larger frame, flexibility is always accessible. This video shows a transition from Camel Pose (Ustrasana) to Wheel Pose (Chakrasana), a deep backbend that opens the entire front of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b50ab19-e782-452c-ae22-9cf2c2b24160) - [Video: Here, I'm assisting a client with a deep hip opening stretch. We are working on Supta Virasana (Reclined Hero Pose), which is excellent for improving flexibility in the quadriceps and hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72483808-f96b-4641-8277-9c50b061ccb1) - [Video: These stretches are highly effective for everyone. I'm guiding a client through movements that open the mid spine and hips, which can help relieve stiffness, reduce pain and anxiety, and even help manage conditions like scoliosis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c560c6b-6de4-437f-8612-f0e6824535fc) - [Video: A client practices a standing backbend, a great way to open the chest and shoulders. This simple yet powerful stretch is a reminder that the journey to flexibility happens one small step at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1969b863-2a34-45e8-9a4c-6019538480c5) - [Video: This is a home session focused on lower body mobility and strength. My client is using a chair for balance during a quad stretch and then moving to the mat for a frog pose to open the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23217c2f-b73f-4b57-8e45-f6e0aad05388) - ![The basics are always important. This image shows two clients practicing Gomukhasana (Cow Face Pose) arms, a fundamental stretch for opening tight shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01d12135-5584-455b-bf47-980b52bd4295) - [Video: Here I'm guiding a client through some new mobility movements. We are working on dynamic leg swings to improve hip flexibility and finishing with a relaxing spinal twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb8e587c-4c0c-4738-9ce7-98bf25206ee5) - ![This is Ustrasana, or Camel Pose, performed by the sea. It's a powerful heart opening backbend that stretches the entire front of the body, from the thighs to the throat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24a8a1ac-8940-497c-9122-5f7feb6f70ef) - [Video: Using props like a chair can make deep backbends more accessible. Here, a client is using a chair for support to deepen her stretch, opening her spine and shoulders safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb805775-820b-4350-94c8-d6d9224354a7) - [Video: This is a demonstration of a deep backbend, or scorpion pose variation, using a wall for support. It's an advanced stretch that requires significant spinal flexibility and shoulder opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78978f8a-b228-42ae-a9c4-41a1e8fddb35) - [Video: The wall is an excellent prop for deepening backbends. In this clip, I'm using it to assist with a one legged king pigeon pose, which provides an intense stretch for the hip flexors and quadriceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0afe73df-5763-47e5-a970-3412162e26cd) - [Video: After a walk or run, it's crucial to stretch to avoid back and knee pain. This video demonstrates key poses like pigeon pose and a reclined hero pose to release tension in the hips and lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c986340-efb4-4651-9fb6-9f95423e9c16) - [Video: Using a strap can help achieve deeper backbends safely. Here, I'm assisting a client in a drop back, using the strap to provide support and control as she opens her spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c7b91fb-9846-4c47-88e0-b6a98e224676) - ![An exercise ball is a fantastic tool for supported backbends. This client is using the ball to open her thoracic spine while holding light dumbbells to gently stretch her shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf3ce204-7a11-4380-b79f-95d9e4b9e29f) - [Video: This video highlights progress in joint and spine mobility. I'm assisting a client with a lying down spinal stretch and then guiding her into a handstand, showing a full range of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5272261-9075-42c6-a308-03b88999ed4f) ### [Advanced Asana & Acro Yoga](https://mytribe.in/yogabysamarthjani/personal-training/advanced-asana-acro-yoga) - [Video: Here I am in Astavakrasana (Eight Angle Pose) at the Kailasha temple. This advanced arm balance requires significant core strength, hip flexibility, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bad70290-9495-4af0-a3a4-e61ad895f5b7) - [Video: This video showcases some partner work, including a supported handstand and an Acro Yoga pose. These practices build not only strength and balance but also communication and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07b209ac-6f44-4bfb-8669-0c2085ff1036) - [Video: A glimpse into some partner poses in an outdoor setting. We're practicing a hanging lotus pose and a supported forward fold, which builds both individual and shared strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0fd07c4-bcaa-4657-aca6-c80ae7dbb0d4) - [Video: It's an honor to practice with a fellow yogi. Here, we are working on refining movements and exploring partner stretches, pushing each other to grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65a25047-4bf3-472d-a06e-703bd197ddfd) - [Video: This assisted backbend is a powerful partner stretch that helps to decompress the spine and open the entire front body. It provides a much deeper release than one could achieve alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62393269-21a6-45ae-996b-eaa46ea0ac4b) - [Video: This is a challenging transition from a handstand into Astavakrasana (Eight Angle Pose). It requires immense control, core strength, and arm balance to execute smoothly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/427eefd4-f38a-4369-b4dc-447cf9e3b9db) - [Video: A playful sequence in the park, moving from a scorpion handstand variation into a reclined bound angle pose. This demonstrates a combination of dynamic strength and restorative flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56bc8238-8431-4444-bdd8-812cf1cf41dc) - [Video: Using blocks to deepen the practice. This video shows a transition from a forearm stand (Pincha Mayurasana) variation to a full split (Hanumanasana), using props to achieve greater depth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d66260e-14ac-486f-8a9f-a114e60aaa4f) - [Video: A morning asana flow in the park. I'm moving through a sequence that includes Mayurasana (Peacock Pose) and Eka Pada Koundinyasana, both of which are powerful arm balances that energize the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b67e6d1-a9c2-4dc7-84b9-8e4f14b582de) - [Video: This video breaks down how to approach a handstand with a partner's help, no wall required. It's a step by step guide to building the strength and confidence needed for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/551c7de4-36ac-4a1f-afa7-2e458b9bd393) - [Video: A highlight reel from the week, featuring various Acro Yoga poses. Partner yoga is a beautiful way to explore connection, balance, and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9090fbfd-7c2f-4376-9667-9879a6c29bb4) - [Video: A partner workout combining a barre stretch for a deep backbend with a core strengthening exercise. This shows how we can creatively use the environment and each other for a comprehensive workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04638ca5-3919-4673-9d15-0418e25c7b8c) - [Video: When a beast does yoga. This powerful Acro Yoga sequence with a very strong partner shows that flexibility and strength are two sides of the same coin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17fc7aa5-f970-4456-81f3-458fae521281) - [Video: Using a pole for support to practice a handstand. This is a great way to build the necessary shoulder stability and core engagement for freestanding inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/213de1b7-88e5-4a6d-aa57-0d713c7baa3c) - [Video: The power of teamwork. My clients and I are creating a multi person plank stack, a fun and challenging way to build core strength and camaraderie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eb39a0c-a4ec-4887-8fef-068ecf0e46b3) - [Video: A demonstration of arm balance practice, moving from a wall assisted handstand into a floating lotus pose (Lolasana).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13209aa0-a339-4b23-a480-c6ca545c7da1) - [Video: Practicing a handstand flow with a city view. This sequence builds strength and focus, connecting the movement with the breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ef670b2-9ed6-4c68-88a7-72363df44e99) - [Video: This session focuses on advanced skills like the handstand walk and deep hip openings, such as a standing split, with assistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecd460c8-f91f-4267-8f10-0810a7722fcf) - ![A classic headstand (Sirsasana) against the backdrop of the ocean. This inversion is known for calming the mind while strengthening the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7428d91-b3bc-45bc-939c-f900edf80daf) - [Video: Working on new arm balances with a client. We're exploring a headstand variation and using a yoga wheel for a supported backbend to open the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50628e5a-7a3b-4056-9b25-ae92777a4c1b) - [Video: Assisting a client with a standing split. This advanced pose requires significant hamstring and hip flexibility, and partner support can help achieve a safe, deep stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b8ad6c1-a3fc-4644-ba1c-4cb32c8d6f90) - [Video: Celebrating a client holding a handstand for 5 seconds. This is a huge milestone that requires dedication and practice. We also worked on Hanumanasana (the splits).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f84190a9-1c4c-4e7b-ad78-b8653be5dddf) - [Video: A client and I working on transitions. She is moving from Bakasana (Crow Pose) into a headstand, a sequence that builds great control and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd9d583c-91a6-4757-8911-0074f7375c2e) - [Video: A fun Acro Yoga flow with three people. This kind of practice is all about teamwork, balance, and lifting each other up, literally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/347d81da-ec09-4277-8df2-dc712dfcb5ba) - [Video: Guiding one of my favorite clients through his handstand practice. It's amazing to see his progress and confidence grow with each session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/981aac31-e736-4f28-a666-5c0ce9fee5b8) - [Video: Using a chair as a prop to safely practice inversions like handstands and forearm stands. Props are fantastic tools for making advanced poses more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0887c312-3cbc-499e-9014-5b2b8ef4cbb9) - [Video: A yoga session with an actor, working on partner stretches and assisted inversions. It's always a pleasure to help fellow practitioners refine their skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27c5ddd5-bd4b-4815-9ed3-0c649895700f) - [Video: Guiding a client through handstand variations and a headstand, even with a cute distraction from Coco the dog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/034f38dd-f275-477b-a290-99b81e97319a) - [Video: An outdoor flow featuring Vasisthasana (Side Plank) and a handstand variation. Practicing in nature adds another layer of connection and grounding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8e0de64-d7d0-48af-a02c-9202d5cab1b5) - [Video: Yoga is light. This video shows me assisting a client with a supported forward fold using a chair, then guiding her into a handstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/881663ed-4eb8-41ff-8bf0-d312d17f39e7) - [Video: An incredible achievement. My client holding a handstand against the mirror for a full 60 seconds. This is the result of pure dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c210e19c-9b93-4531-b4df-968f5418c5d9) - [Video: A dynamic transition from a handstand to Vakrasana in a park. This kind of flow builds strength, control, and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b5fd885-52f2-4dd3-bb17-a1bfaf0b58c7) - [Video: This video demonstrates transition yoga, flowing from a squat into a full split. These sequences build grace and power by linking poses together smoothly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0576ee46-affd-4195-a1fd-ae6725923cf0) - [Video: A beautiful and challenging outdoor flow, moving from a standing split variation into an arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04012679-d8e7-415c-954a-10c179b793f9) ### [Pain Relief & Senior Fitness](https://mytribe.in/yogabysamarthjani/personal-training/pain-relief-senior-fitness) - [Video: It's so rewarding to see my client's progress. Here, he is using a chair and bed for support to work on movements that improve his mobility and reduce stiffness. This shows that fitness can be adapted to any environment and ability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4f683bb-c487-49d9-9276-3819851c249e) - [Video: This client is working on specific mobility drills for his cervical spine, elbow, and shoulders, using a wall for support. We finish with a gentle wheel pose to build back strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05b2233d-9fd3-4c4d-aadb-8572c0fe0fac) - ![After a year of consistent work, my client is seeing incredible results in managing his Gout. Here he is in a seated wide legged forward fold, a pose that was once inaccessible to him.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/673a552a-2d3b-4088-9f30-ab203fe19341) - ![This client, who has been dealing with Gout for 15 years, is now able to do a reverse prayer pose. This demonstrates a significant improvement in his shoulder and wrist mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f4d93b3-d44b-4494-8685-13335a6fef3d) - ![A powerful Warrior I pose from my client who is managing Gout. Building strength in the legs and stability in the hips is a key part of his journey back to normal movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc08552c-b777-4df8-90af-acfcb4f6197e) - ![My client holds a strong Warrior II pose. This is a testament to his hard work in regaining strength and balance after years of limited movement due to Gout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7cca9ff-991f-479d-a979-f7e0e6ec875c) - ![This client had a serious Gout issue for 15 years. Now, through targeted yoga and mobility work, he is regaining normal movement and can comfortably hold a deep squat with prop support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b05dd145-80e1-44c9-b9c0-6f7022834246) - ![Using a block for support in Triangle Pose. This modification allows my client with Gout to get the full benefits of the stretch without straining his body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab7c309e-a92c-46ca-8eb5-fe7144c0f80d) - [Video: This video shows the 6 day progression of a client learning to sit comfortably in Vajrasana (Thunderbolt Pose). Small, consistent efforts lead to big breakthroughs in mobility and pain reduction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/037a2d7e-c0da-4ec9-938a-3a471f61b996) - [Video: This is part two of an intermediate series for a client with Gout and high uric acid. The session includes backbends, core work with a pillow for support, and other targeted movements to improve overall function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41f198c9-ce9c-42bf-9dea-2cd5d06fa6f9) - [Video: An intermediate session designed for Gout and uric acid issues. We start with 10 minutes of pranayama, then move through a series of poses like Snake Pose to strengthen the back and improve wrist and shoulder mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9528efb3-23d1-41e3-bc11-3e5a1eb8a8fc) ### [Workouts Anywhere: Home, Gym, & Outdoors](https://mytribe.in/yogabysamarthjani/personal-training/workouts-anywhere-home-gym-outdoors) - [Video: Practicing a core sequence outdoors on a beautiful day. This flow, which includes leg raises and a shoulder stand, shows that all you need is a mat and a little space to get a great workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b70aa108-07d1-4107-b8af-b4f4214aa006) - [Video: Every time you step on the mat, you are growing. Here I am practicing a yoga flow in a park, connecting with nature while building physical and mental strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4c77065-0b8e-44a2-9ad0-2ce44244c6c9) - [Video: A garden is the perfect yoga studio. Breathing in nature and exhaling stress while moving through a sequence is one of the best ways to center the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53213933-f387-40d4-81b3-64e6e85385dc) - [Video: Embracing my inner animal with a Saber-tooth walk in the park. Animal flow movements are a fun and functional way to build full body strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1cda672-6c93-465c-9d2b-7a0f4fc4b689) - [Video: Yoga is phenomenal. This video captures moments of practice in a park and at a temple, showing that this practice can be a part of your life anywhere you go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c098098-2908-477f-b7c2-a4f04751e0f5) - [Video: A demonstration of a back-bending walk down a flight of stairs at a temple. This is an unconventional but powerful way to challenge spinal flexibility and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dee2b7f0-2c63-4a81-9009-0dab24f615f7) - [Video: Another angle of the back-bending walk down the stairs. This movement requires immense trust in your body's strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fd461c8-9ad2-4fd3-8faf-e9f7a77d8bfb) - [Video: A continuation of the back-bending walk. This practice is a form of devotion and a test of physical and mental endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e66fc65-ae68-4bc6-a31e-5efb6813d5aa) - [Video: Completing the back-bending walk down the temple stairs. It's a powerful experience that combines physical practice with a spiritual environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8e98193-95a6-4597-a8c1-61f35b8dbdf0) - [Video: A short clip of the back-bending walk at the temple, a practice dedicated to Lord Shiva.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cdd920e-1566-42ba-9a2a-47929e53b0c8) - [Video: At age 32, I feel full of power and devotion as I perform this challenging back-bending walk at the temple.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0197004-0d0f-452c-a94b-7ed9df67e304) - [Video: Coco the dog joins our home yoga session. It's a fun reminder that fitness should bring joy and can easily be integrated into your daily life at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc63b861-2b20-4f80-9f83-0813d35df30f) - [Video: A Saturday morning practice underneath the sun. There's nothing like starting the day with movement and fresh air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/873ae727-435e-4ef7-89c4-8381585b9076) - [Video: An animal walk in a public space. This kind of movement breaks the monotony of traditional exercise and builds functional, primal strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ae9ba1d-41d8-4a46-94ff-25eb7a972a7c) - [Video: Another view of the back-bending walk down the stairs. This unique practice builds a different kind of strength and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a675e08e-b25e-45f7-9711-cd59297d9a0e) - [Video: A fun "what he taught vs. what they learned" moment during an outdoor session. It shows the playful side of learning new movements like the wheel pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0bebe66-49d1-4833-882c-fc381e98989f) ### [Group Training Sessions](https://mytribe.in/yogabysamarthjani/personal-training/group-training-sessions) - [Video: A group class in session. I'm guiding students through poses like side plank and assisting with a handstand. The collective energy in a group setting is always inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1786e91d-fd7c-4892-aa90-99ee934b44c9) - [Video: A snapshot from one of my group yoga classes. You can see the focus and dedication of everyone on their mats as we work through a core strengthening sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59b7f5ec-effd-4d1e-b33c-a4b95079129d) - [Video: The energy in my class at Nitrro Breach Candy is always amazing. Here, the group is moving through a dynamic flow, supporting each other's practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/124cd842-ac01-4e8b-b7a3-bd2e887cc2fd) - [Video: This was an evening hot yoga class focused on Animal Flow. The group is working on foundational movements like squats and crab walks to build strength and mobility in a dynamic way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/946a099b-4c15-496f-b4c0-322838c5c7ee) ### [Mindful Practice: Breathwork & Meditation](https://mytribe.in/yogabysamarthjani/personal-training/mindful-practice-breathwork-meditation) - [Video: Kirtan, the practice of devotional singing, is a form of yoga. Here I am playing the guitar and singing, a practice that is just as valid for connecting mind and spirit as asanas or pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/162e1c42-0978-4245-aa78-0b43bc04cf26) - [Video: Singing and playing music in devotion is a powerful yoga practice. It helps to quiet the mind and open the heart, bringing a sense of peace and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b22ca7f-d80d-4b0a-bbd1-1df27682ac1f) - [Video: In this video, I continue the lesson on yogic breathing. I explain intercostal breathing and demonstrate how simple arm movements can help expand the rib cage and improve lung capacity, which is essential for deeper meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6e306e7-7cc9-4208-8a51-e73944f7aae4) ## Meet your expert [Samarth Jani](https://mytribe.in/yogabysamarthjani) ### My story Hey, I’m Samarth Jani. Been on this yoga ride for 12+ years, but trust me, it wasn’t all smooth. Got caught up chasing ‘fitness’ once, overdid it, crashed hard. Doc said—no workouts for 6 months. That break? Humbled me. Now, I listen to my body, practice with respect. Off the mat, you’ll catch me jamming kirtans on my guitar or geeking out on Tarot and Astrology. Yoga, music, cards—sab mile hua hai (it’s all connected). And yeah, AI art’s my guilty pleasure. ### My work - **What I Offer**: Hatha, Ashtanga, acro yoga sessions, partner yoga, animal flow yoga, face yoga for seniors, bed yoga, strength training, holistic tarot readings. - **Yoga for Mind and Body**: We build strength, flexibility, and calm—mixing yoga with workouts for full wellness, not just stretching. - **Everyone’s Welcome**: Beginner or pro, young or 64+, I adapt sessions—props, bed yoga for joint mobility, whatever helps you move. - **Flexible Sessions**: Online or offline, solo or group, I guide you at your pace. Jeans or no jeans, yoga can happen anywhere. - **More Than Just Yoga**: Sometimes, you need a different mirror. My tarot readings help you see what’s inside, beyond the asanas. ## More services from Samarth Jani - [Astrology & Tarot Readings](https://mytribe.in/yogabysamarthjani/astrology-tarot-readings) · ₹500-2,500 per session (estimate) - [Yoga Instruction](https://mytribe.in/yogabysamarthjani/yoga-instruction) · ₹1,200-3,500 per session (estimate) ## Book To book Samarth Jani, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20by%20Samarth%20Jani.)