--- title: "Yoga Off the Mat: Philosophy & Mindfulness for Daily Life" description: "Learn to apply yoga philosophy, Ayurveda, and the Yoga Sutras to your daily life. Join Kriti for mindful yoga sessions focused on mental clarity and stress relief." canonical: https://mytribe.in/yogabykriti/yoga-classes/yoga-off-the-mat-philosophy-for-daily-life last_updated: 2025-08-18 --- # Yoga Off the Mat: Philosophy for Daily Life Tribe Verified · Personalized online yoga therapy and philosophy sessions By [Kriti](https://mytribe.in/yogabykriti) · Available exclusively online · ₹1,000 Per Session (estimate) Part of [Yoga Classes](https://mytribe.in/yogabykriti/yoga-classes). [View full gallery](https://mytribe.in/yogabykriti/yoga-classes/gallery) Yoga is not just about the hour you spend on the mat; it is about how you live, react, and breathe throughout your day. Here, I share practical wisdom from the Yoga Sutras, Bhagavad Gita, and Ayurveda to help you manage stress, understand your emotions, and find balance in the chaos. ## Photos and videos - [Video: My experience with the Bhagavad Gita has been life-changing. It teaches us how to handle our mind and emotions to live our best life. I encourage you to approach it with an open mind; even 1% of its wisdom can sort you for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecff9a1a-0fee-4a54-b271-c29aeb7144bf) - [Video: Ever wonder why we dwell on negative thoughts? It's a survival instinct. The good news is that through yogic practices, we can retrain our mind to respond calmly to difficult situations instead of reacting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6c38eb6-70fe-4594-8544-2c329e95575e) - [Video: Here are the signs of a Pitta dosha disturbance, according to Ayurveda. On a mental level, you might feel aggressive and competitive. On an emotional level, you might experience anger and jealousy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88519f6c-72cc-4e11-9c81-69d6bfe79fe2) - [Video: Winter is the season of Kapha accumulation, which can make us feel slow. Ayurveda's Ritucharya (seasonal routine) suggests this is a great time for intense exercise and building up the body to stay healthy all year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c693c1fe-18f9-48fb-821d-9f6da6a4798d) - [Video: There are many myths that stop people from trying yoga. You don't need to be flexible, vegetarian, or "perfect" to start. This practice meets you exactly where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19b059e5-911a-413c-9743-838cd3879b1d) - !['Raag' is one of the five Kleshas (causes of suffering) from the Yoga Sutras. It refers to attachment to things that bring pleasure. A good prompt for reflection: Does this attachment bring me joy or sorrow?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f593128-231e-48dd-837c-45b516165dc3) - !['Asmita' or ego is another Klesha. It is the identification with our body, mind, and intellect. A prompt for reflection: What labels do I identify with, and how strongly?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fff4ebe-b862-44a8-9d84-313fd50a135a) - !['Dwesha' is the Klesha of aversion towards things that bring pain. A reflection prompt: When in a challenging situation, how do I respond? Can I see it as an opportunity for growth?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ea70e31-00b9-4451-aeff-5d17c691b5cd) - !['Avidya' or ignorance is the root Klesha, mistaking the transient for the eternal. A prompt for reflection: How often do I act out of prejudice or bias?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa4e41eb-6878-425a-8193-ab1472a21459) - ![This exercise of reflecting on the Kleshas helps raise our consciousness. By noticing our trigger points and reactions, we can eventually reach a place where we are not swayed by them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ded1e68-2daf-4b50-84f3-d3c2f624be2f) - ![An introduction to the five Kleshas from Patanjali's Yoga Sutras: Avidya (ignorance), Asmita (ego), Raag (attachment), Dwesha (aversion), and Abhinivesha (fear of death).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0d316aa-c42b-4cf3-a0b5-550b0f48c111) - !['Tapas' is the third Niyama from Ashtanga yoga. The practice of austerity purifies the body and senses, strengthening the intellect and willpower.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15ca7176-613e-4def-8a03-226fbca0c36a) - ![When we voluntarily subject ourselves to discomfort through Tapas, we strengthen our willpower and gain control over our senses and mind, allowing us to remain steady during challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9560cec-f752-491f-ad90-bd29c9957686) - ![Tapas is practiced out of conscious choice and awareness, not compulsion. The attitude with which we practice matters more than the act itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d02323d6-0109-4526-9bd3-3862b30888b4) - ![Why should we practice Tapas when we seek comfort daily? Because it builds the mental strength to remain balanced when life inevitably presents us with challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e877e0ae-b166-4aeb-8a1f-ac69c761d880) - ![A summary of Tapas from Patanjali's Yoga Sutras. It is the practice of austerity which brings perfection to the body and senses through purification.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec02fb66-74be-4f3d-b8b6-f37e7f8d7af6) - ![Tapas is not about self-punishment. For example, a person in poverty skipping meals out of helplessness is not practicing Tapas. It must be a conscious, voluntary act.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f62da9cd-1be9-46c9-8f5b-05b335a80175) - !['Aparigrah' is the fifth Yama, meaning non-possessiveness. This applies not just to material things, but to experiences, memories, and our entire mental makeup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21cd29a0-3679-472c-9feb-9b165a49abde) - ![A simple question to prompt reflection: Do you practice aparigrah (non-possessiveness) in your daily life?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ca6313a-4749-4d41-b3ae-edc0ed10de9f) - ![Why practice Aparigrah? It builds willpower, cultivates detachment from suffering, and helps us be present by letting go of mental baggage like grudges and resentment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9995f1a8-77e8-4498-ade5-e5521c169237) - ![An introduction to the concept of Aparigrah from the Yoga Sutras.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9eebe1e-8810-453a-86cb-ebd25e5ead1b) - ![Practicing Aparigrah doesn't mean living in poverty. It means creating detachment from the things you own and realizing the impermanence of everything in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd4dbbea-7231-4168-b38e-ba37e696f95c) - ![Karma Yoga is yoga in action. Any action performed with a balanced mental state, without attachment to the result, becomes a tool to transform your consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16261f09-e5f7-49a1-a50d-204c98cfd7d1) - ![Exploring Karma Yoga. This practice allows you to purify your mind (chitta) without needing to take extra time to 'do' yoga. Your work becomes your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/533704ed-e033-402e-9fcb-0980dba1f5cf) - ![When you find yourself stressing over the result of your actions, ask yourself: What can I really control? The result, or my effort? This is the essence of Karma Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69aba3e6-3fc8-4e17-a650-ce4ba6a25488) - ![Two simple ways to incorporate Karma Yoga: perform a manual task like cleaning with an attitude of service, and become aware of small daily tasks like drinking water or brushing your teeth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0ea0f35-23a5-4b10-a9e8-b6151b63c550) - ![Most of the time, we are not fully involved in the process of our actions because we are fixated on the result. This fixation is a perpetual source of stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcf35135-b228-4592-b653-d6f29eba186e) - ![Aversion is not the same as detachment. Aversion stems from attachment and creates disharmony, while detachment creates inner harmony and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e995032-2fc3-445a-8ddf-ba91f86396e2) - ![Detachment allows us to accept whatever comes our way in the present moment, creating a sense of inner peace that is independent of external circumstances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f6de5a2-1998-40c5-b126-64604b3ae72e) - ![For yoga students, it's easy to develop an aversion to things we are trying to detach from. It's important to trust the practice to lead us naturally to a state of detachment, not force it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5fcfce8-da4a-4e2b-b706-96168ac4df14) - ![A title card introducing the topic of Aversion vs. Detachment, a key philosophical distinction for any practitioner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e929bf79-6335-48ad-9e8b-798f2669c1be) - ![Vairaagya, or detachment, is about cultivating a disinterest in the external trappings of life in favor of spiritual growth. It is the key to inner freedom and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5a7a0de-1c06-4336-923b-398cc592e87e) - ![What does it mean to be a Yoga Sadhak in the modern world? It means practicing detachment while living in attachment, striving to detach our senses from sense objects and our mind from the senses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39132e56-bd88-49cd-9fc2-a2877e39192d) - [Video: Yoga is not just practiced; it is integrated into daily life. Here are five ways to practice yoga beyond the mat, including cultivating gratitude, equanimity, and mindful eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fefd0e14-724d-4aff-8c2b-8d828db3d84d) - [Video: A story from the Shiva Mahapurana about the descent of the celestial river Ganga. It's a beautiful tale of penance, pride, and the immense power of Lord Shiva.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b03f289e-1c2a-4388-a250-5e632650d170) - [Video: The importance of Agni (fire) in both Hinduism and Ayurveda. Agni is the biological fire governing our metabolism, and a healthy Agni is crucial for physical and mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b735e282-4f22-4384-8fc0-9b6cf5b672a9) - ![Why is the sacred syllable 'Om' also called 'Pranav'? The Shiv Mahapurana defines Om as an excellent boat ('nav') to cross the ocean of worldly existence ('pra').](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38bb3b9c-774d-4a5c-bdf5-01150cbcaccc) - ![A title card asking the question, "Why is Om called Pranav?" to introduce the philosophical explanation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/924477a8-86a8-4d2e-b9dc-1f95deda0c62) - [Video: The Yoga Sutras describe five types of 'vrittis' or mental fluctuations. Understanding Pramana (correct knowledge), Viparyaya (misconception), and others is key to stilling the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13662911-8bfa-4cb6-80bc-6b117d851f0d) - [Video: A visual representation of the five vrittis, or modifications of the mind, as described by Patanjali. The goal of yoga is to minimize these fluctuations to experience the true self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3303412-dc66-45dd-83c0-a271e0413a20) - [Video: Another look at the five vrittis. Managing these mental patterns, from valid cognition to memory, is crucial for achieving the stillness of mind that yoga aims for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b62f3309-3c12-433c-91a0-36dc38fd58db) - ![An introduction to the five dimensions of consciousness (the Pancha Koshas) according to the Taittirya Upanishad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/572eaca3-b6e7-49f0-afa2-b3a088d5c572) - ![The Pranamaya Kosha is the second sheath, the sheath of vital energy or prana. It is made up of the panch prana and is responsible for all life processes in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40318b81-f93a-489e-808a-aa61cae83606) - ![The Manomaya Kosha is the third sheath, the seat of the mind (manas). It is responsible for thoughts, emotions, and the sense of 'I' (ahamkar).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78529ea2-3cf6-418f-95a2-90fc07be3565) - ![The Vijnanmaya Kosha is the fourth sheath, the seat of intelligence. It governs our outlook on life, our ideals, and our capacity for discrimination and decision-making.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c66d36fc-1e60-4cf7-a3cc-72f9978d951f) - ![The Anandmaya Kosha is the innermost sheath, the bliss sheath. The experience of pure happiness, inner joy, and connection to the divine comes from this sheath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f42799e8-cfe0-46d0-9b2e-f9002e835f36) - ![The Annamaya Kosha is the first and outermost sheath, our gross physical body made of the five elements. It is the sheath of food, responsible for all our gross experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f976c724-99fd-453f-bc30-4afdda7aad75) - ![Some takeaways from the Taittiriya Upanishad on pleasure, happiness, and bliss. Bliss is not an experience but the very nature of our Atma, realized by cultivating dispassion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f242fb54-4b7d-4691-9401-b3fd79eec498) - ![We can transcend our lower nature through the four main paths of yoga: Karma (action), Bhakti (devotion), Raj (meditation), and Gyan (knowledge).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/253e3886-0783-4bc3-8ddf-2e627bfac579) - ![A title card introducing the four paths of yoga to transcend our lower nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40849c67-3a79-4dfc-bc1c-4e7794cee1b8) - ![Gyan Yoga is the yoga of knowledge. Through study (smaran), contemplation (manan), and meditation (nidhidhyasana), we purify the intellect to know our true divine nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66e07ea0-8434-427d-a56d-e34a9d54354d) - ![Raj Yoga, or Dhyan Yoga, is the yoga of meditation. By creating distance from our thoughts, we can look at them objectively and weaken their hold over us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8d9ec6c-1215-49e3-abdc-3800695f50a4) - ![Bhakti Yoga is the yoga of devotion. It purifies our emotions by allowing us to channel them towards a higher power, letting them flow freely instead of getting stuck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3cd117c-7903-4e96-84d2-4f4be437bab2) - ![Through these four paths, we are essentially changing the subject of our action, emotion, thought, and intellect from the limited ego-self to the unlimited, blissful divine Self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71f6c66e-28db-486b-9951-0436e2ff94ac) - [Video: Human life is divided into four phases or 'ashrams' that help us attain the four goals of life (Purusharthas). These phases help us develop fully, from managing our instincts to reconnecting with our true selves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a045e68-f78d-4254-8944-fcae3a78e220) - ![Here are common mistakes we make in yoga therapy, such as focusing only on symptoms instead of the root cause and not utilizing the deep philosophical insights of yoga to heal the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7d9bbaf-6c67-421e-9a8f-47c583c95115) - ![Ahaar (Diet) is one of the four pillars of a yogic lifestyle. Eating at least one sattvik meal daily provides nourishment without making the body dull or lethargic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a861701f-104a-450d-9910-343d63d278bc) - ![Achaar (Routine) is another pillar. Cultivating a healthy daily routine sets our mental patterns and strengthens positive neural pathways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc4bf254-b163-4fc5-be3e-9ca0dab3b038) - ![Vichaar (Thoughts) is a crucial pillar. We can create a positive mindset by practicing pranayama, meditation, or journaling for just 15 minutes daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd401913-6d44-4b06-88d0-96f79d216bea) - ![Vihaar (Recreation) is the fourth pillar. Spending time on a creative hobby where you are actively involved is crucial for mental and emotional well-being. Netflix doesn't count!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcbf04f2-5cd4-4e15-9c61-08d9c30be34f) - ![Your diet and sleep form the foundation for your yoga practice. Consuming sattvik ahaar (pure food) is crucial for strong digestion, allowing the body to absorb nutrients and remove toxins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01021587-b7d7-4d2a-b869-fe7f885aa3c9) - ![A title card stating "Before you start yoga on the mat," introducing the importance of off-the-mat preparation like diet and sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16d81a43-90cf-4e4b-8a86-67aba5b38f8a) - ![Being steady and grounded through proper diet and rest prepares you for the deeper, internal practices of yoga like Dharana (concentration), Dhyana (meditation), and Samadhi (union).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6df74f60-35b2-417d-9aa8-61ef25967b6a) - ![Proper sleep is essential for the repair and recovery of every system in the body. Any physical movement is a stressor, and rest allows you to derive the maximum benefit from your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95c5cbdd-b494-4e4b-b12d-cabf649ae938) - ![A simple, direct message: Prepare your body and mind first. This emphasizes that yoga is a holistic practice that begins before you even step on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9b600e2-dd92-489e-ba7d-c2f8c7b35c10) - ![A call to action slide with like, comment, save, and share icons, encouraging engagement with the content about preparing for practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e954c338-02fd-481f-8a84-44597276865f) - ![Here are five tips for smooth digestion, including eating in a calm atmosphere, at a consistent time, and only when you're truly hungry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d94df5f-df84-44df-b14e-ae8075787479) - ![A "Save & Share" call to action for the tips on smooth digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d7633cc-6c28-4a1a-929a-5dd4f7fc24b1) - ![To wake up early consistently, avoid screen time an hour before bed. The blue light is stimulating to the nervous system and can disturb your sleep quality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d2a802c-dd2a-4e24-b8d7-80e29c8544cd) - ![A title card introducing "Tips to help you wake up early," a practical lifestyle guide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65bec66a-5c17-4f93-b865-7000f470eff3) - ![An early dinner, at least two hours before sleep, improves both sleep quality and digestion. This allows your body to focus on repair and rejuvenation overnight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ce6559b-6df2-47ab-892b-7f7f2b483429) - ![Having a morning ritual, something fulfilling to do when you wake up, makes it easier to get out of bed. It can be as simple as meditation, a short walk, or listening to music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0ed70de-5722-4e43-b22c-d572080b9cb8) - [Video: Watching the sunrise is a simple way to improve bone health through Vitamin D, regulate your nervous system by boosting serotonin, and improve your sleep by setting your circadian rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c6450ce-ae1d-474f-aa61-2a221e5a73cc) - [Video: You can rewire your brain. Through the practice of 'abhyas' (effort) and 'vairaagya' (detachment), you can break old neural pathways and create new, more positive ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4173df94-63ca-4062-b4e5-145218a29bc1) - [Video: This video explains the mental signs of unbalanced chakras. For example, an unbalanced Mooladhara (root) chakra can lead to living in survival mode and financial worry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/706e538a-6ec5-4d27-b0aa-74e7a39e2013) - [Video: This video outlines yogic practices to manage an aggravated Pitta dosha, which is associated with fire and metabolism. Practices include gentle stretching, cooling pranayama, and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2a8acb6-0673-43db-92f5-cf865a601b64) - [Video: Here are yogic practices to manage Kapha dosha, which is associated with earth and water. Dynamic asana, intense pranayama, and Bhakti yoga can help counter lethargy and stagnation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68ac6f32-3483-486e-9378-6bb8954f5c1a) - [Video: This video covers yogic practices to manage Vata dosha, which is associated with air and ether. Grounding practices like static asanas, joint movements, and meditation are key to managing anxiety and overthinking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e30f5ff3-2a44-4d06-90a6-fa5d342cfb57) ## About Yoga Off the Mat: Philosophy for Daily Life Many people treat yoga solely as a physical workout, but the real work begins when you leave the mat. Whether you are trying to understand your specific Ayurvedic dosha to manage stress or learning to detach from anxiety, we focus on applying concepts like Tapas (discipline) and Vairaagya (detachment) to your actual life, not just perfecting asanas. ### Bridging Ancient Wisdom and Modern Life Most people come to yoga for the flexibility or the sweat, but they stay when they realize that the practice changes their relationship with their mind. My approach to 'Yoga Off the Mat' isn't about reciting philosophy; it is about providing you with a mental toolkit. ### Why Philosophy Matters We often react to life based on old patterns. Through the study of the **Yoga Sutras**, we identify these patterns—what Patanjali calls the *Kleshas* (causes of suffering). When you understand *Avidya* (ignorance) or *Raag* (attachment), you stop reacting blindly to triggers at work or home. We translate these ancient concepts into daily exercises: * **Ayurvedic Awareness:** Understanding if you are Vata, Pitta, or Kapha dominant helps you choose whether to engage in intense exercise or slow, grounding meditation during specific seasons. * **Mindfulness Techniques:** Instead of letting negative thoughts spiral, we practice awareness to observe them without judgement. * **Bhagavad Gita for Resilience:** We explore commentaries that explain how to maintain equanimity in difficult situations, moving away from being a victim of circumstance to an observer of your life. ### Who Is This For? This is for the 'bhogi' or the 'rogi'—anyone looking to find calm amidst the noise. Whether you are a total beginner or an experienced practitioner, these sessions are designed to move beyond the physical posture. We focus on **stress management**, **emotional regulation**, and building **mental resilience**. If you are feeling stuck in a loop of anxiety or simply want to understand why your body and mind react the way they do, this is your space to learn, reflect, and grow. ## About Kriti I’m Kriti. I left a corporate job to teach yoga that actually changes how you live, not just how you look. My classes are for anyone who wants to understand their body's nature and rewire their mind, without the fluff. [See all of Kriti's services](https://mytribe.in/yogabykriti) ## More from Yoga Classes by Kriti - [Featured](https://mytribe.in/yogabykriti/yoga-classes/featured) - [Getting Started: Yoga for Beginners](https://mytribe.in/yogabykriti/yoga-classes/getting-started-yoga-for-beginners) - [Therapeutic Yoga: Practices for Health & Healing](https://mytribe.in/yogabykriti/yoga-classes/therapeutic-yoga-practices-for-health-healing) - [Asana Library: Poses & Flows](https://mytribe.in/yogabykriti/yoga-classes/asana-library-poses-flows) - [Deepening Your Practice: Advanced Poses & Drills](https://mytribe.in/yogabykriti/yoga-classes/deepening-your-practice-advanced-poses-drills) - [Breath & Stillness: Pranayama and Meditation](https://mytribe.in/yogabykriti/yoga-classes/breath-stillness-pranayama-and-meditation) - [My Personal Practice & Journey](https://mytribe.in/yogabykriti/yoga-classes/my-personal-practice-journey) - [Community & Connection](https://mytribe.in/yogabykriti/yoga-classes/community-connection) ## More services by Kriti - [Specialized Yoga Therapy](https://mytribe.in/yogabykriti/specialized-yoga-therapy) ## Similar work from other experts - [Yoga Philosophy and Mindful Living](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person/yoga-beyond-the-mat-philosophy-lifestyle) by Sreya Bhar · Yoga Classes (Online & In-Person) · Online classes & in-person sessions in Bengaluru - [Yogic Wisdom: Beyond the Mat](https://mytribe.in/swathisinghmehra/yoga-for-mind-body-wellness/yogic-wisdom-beyond-the-mat) by Swati · Yoga for Mind-Body Wellness · Available Online & In-person across Delhi NCR - [Practical Yoga Philosophy for Daily Life](https://mytribe.in/komalyoga/mindfulness-meditation/yoga-philosophy-for-modern-living) by Komal Sodhi · Mindfulness & Meditation · Online sessions, at studio in DLF Phase 4, and across Delhi NCR - [Yoga Philosophy and Lifestyle for Daily Balance](https://mytribe.in/arogyayogshala/yoga-for-health-wellness/yoga-philosophy-lifestyle) by Arogya Yogshala · Yoga for Health & Wellness · Online classes, at-home sessions across Delhi NCR & 2 studios in Noida - [Integrating Ancient Yoga Philosophy Into Modern Life](https://mytribe.in/sanjanasekar/yoga-therapy/philosophy-for-modern-life) by Sanjana Sekar · Yoga Therapy · Online & Studio at HSR Layout, Bengaluru - [The Philosophy of Yoga: Finding Balance and Clarity](https://mytribe.in/yogawithparuljain/corporate-yoga-wellness-programs/the-philosophy-of-yoga) by Parul Jain · Corporate Yoga & Wellness Programs · Available Online & On-site at offices across Bengaluru ## Book To book Kriti, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hari%20Om%20Kriti%2C%20I'm%20interested%20in%20the%20Yoga%20Off%20the%20Mat%20philosophy%20sessions.%20Can%20you%20tell%20me%20how%20to%20get%20started%3F)