--- title: "Therapeutic Yoga for Pain, Stress, and Hormonal Health" description: "Manage back pain, stress, and hormonal imbalances with personalized therapeutic yoga. I offer practical, safe sessions designed for your specific health needs." canonical: https://mytribe.in/yogabykriti/yoga-classes/therapeutic-yoga-practices-for-health-healing last_updated: 2025-08-18 --- # Therapeutic Yoga for Pain, Stress, and Hormonal Health Tribe Verified · Personalized therapeutic yoga for pain relief. By [Kriti](https://mytribe.in/yogabykriti) · Available exclusively online · ₹1,000 Per Session (estimate) Part of [Yoga Classes](https://mytribe.in/yogabykriti/yoga-classes). [View full gallery](https://mytribe.in/yogabykriti/yoga-classes/gallery) Yoga is more than exercise. I focus on therapeutic practices that help manage back pain, reduce stress, and improve mobility, regardless of your starting point. ## Photos and videos - [Video: If you suffer from lower back pain, try these gentle asanas before you even get out of bed. Practices like Supta Vakrasana and Anandabalasana can help relieve stiffness that builds up overnight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4a8239d-2a0d-470c-9f2f-41fe99578d66) - [Video: Here is another variation of Chair Namaskar, perfect for those with limited mobility, the elderly, or anyone rehabbing from an injury. It's a wonderful way to get your heart pumping and blood flowing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b396b07-7727-4526-b8a9-c95706f14f80) - [Video: After a long day of sitting, your body craves movement. This sequence with poses like Rag Doll and Legs Up the Wall is designed to release tension in your back, hips, and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f040bac9-1702-43d8-818d-10b3eba846c1) - [Video: Feeling that mid-day slump? Take a quick break to refresh your body and mind right at your desk. This simple chair sequence includes neck rolls, spinal twists, and palming to recharge your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90579c11-e273-4401-97da-9ce484fb8949) - [Video: For women over 30, certain asanas can be incredibly beneficial for managing hormonal fluctuations. Poses like Devi Asana and Baddha Konasana improve reproductive health and can relieve menstrual discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a95edac0-cc3a-4b5b-93d8-25bb3346d707) - [Video: Good posture is key to physical and mental well-being. Practicing asanas like Cat-Cow, Bhujangasana, and Matsyasana helps strengthen your back, align the spine, and reduce strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/870c90df-7c09-4c23-8356-ce323311ac56) - [Video: This full-body mobility sequence is a great warm-up before strength training or a standalone routine to keep your joints healthy. We move through shoulder dislocates, hip stretches, and Cossack squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6f771e5-bbbd-49ec-8519-94005ca7f99a) - [Video: Sutra Neti is a traditional yogic cleansing technique (shuddhi kriya) for keeping the nasal passages healthy. It can be very effective for relieving sinusitis and rhinitis when learned under proper guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0ba72c6-dbed-4aeb-8ef9-79207fdef0f1) - [Video: These simple moves are designed to help you keep moving well into your 60s, 70s, and 80s. We focus on exercises like walking backward for knee health and bear crawls for core stability and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cedd598-59fc-40d4-a1aa-fd429fe55d26) - ![Chronic stress affects every system in the body, from causing headaches and tense muscles to impacting sleep and digestion. My sessions focus on using yogic tools to manage these physical manifestations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6cfda36-1f5f-4910-8d5d-1a4ebcce7df4) - ![Stress activates our 'fight or flight' response, releasing hormones like adrenaline and cortisol. This infographic shows how that impacts your nervous and endocrine systems.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/495f8dd3-93fd-47a0-8029-3b6b18227905) - ![When you're stressed, your muscles tense up to protect themselves from perceived injury. This can lead to headaches, backaches, and other body pains. Yoga helps release this stored tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/742337ac-bcda-4a43-b281-ee2ab0be33ff) - ![During stress, your breathing and heart rate increase as hormones constrict blood vessels. Chronic stress overworks the heart, increasing the risk of stroke and heart attack. Pranayama is a key tool to counter this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90147b57-df2d-4c1c-a0ef-f7d2336ad231) - ![The rush of stress hormones can upset your stomach, cause heartburn, and disrupt digestion. Under stress, the liver also produces extra blood sugar, which can increase the risk of type 2 diabetes over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2df2803-cf42-41be-9185-af1bcd5bb18d) - [Video: Are weight loss myths making your journey harder? Starving yourself or cutting out all fats and carbs is not the answer. A healthy relationship with food is the key to long-lasting results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/627254a7-d4d7-4d74-9d52-a8edf2b7bca0) ## About Therapeutic Yoga: Practices for Health & Healing Whether you are dealing with chronic back pain, desk stiffness, or hormonal imbalances, the right sequence makes a significant difference. In my sessions, we move beyond generic stretches to address your specific discomfort using targeted asana, breathwork, and restorative techniques that fit into your daily life. Yoga is often misunderstood as a practice reserved for the flexible. For me, it is a tool for recovery and daily maintenance. Many students come to me because they are tired of quick fixes that do not provide long-term relief. My therapeutic approach integrates Hatha and Vinyasa principles with Ayurvedic wisdom to create a plan that supports your specific needs. If you have back pain, we do not just stretch it out. We focus on strengthening the core and releasing the hips, using gentle poses like Supta Vakrasana to relieve spine stiffness. For those with limited mobility or desk-related tension, my chair-based sequences ensure you can practice safely without feeling intimidated. Therapy also extends to internal health. We address hormonal fluctuations through specific postures and Pranayama, helping the body regulate its natural rhythms. We look at the cause of the discomfort—whether it is stress, poor posture, or lack of movement—and build habits that sustain you. It is not about perfect alignment. It is about understanding your body’s unique dosha (constitution) and working with it, not against it. Whether you need help with PCOS, managing anxiety, or recovering from an injury, we will go at your pace. You do not need to be fit to start; you just need to be ready to listen to your body. ## About Kriti I’m Kriti. I believe yoga should be accessible, practical, and honest. I don't care if you can touch your toes; I care that you feel better and understand how to manage your body’s needs on your own terms. [See all of Kriti's services](https://mytribe.in/yogabykriti) ## More from Yoga Classes by Kriti - [Featured](https://mytribe.in/yogabykriti/yoga-classes/featured) - [Getting Started: Yoga for Beginners](https://mytribe.in/yogabykriti/yoga-classes/getting-started-yoga-for-beginners) - [Asana Library: Poses & Flows](https://mytribe.in/yogabykriti/yoga-classes/asana-library-poses-flows) - [Deepening Your Practice: Advanced Poses & Drills](https://mytribe.in/yogabykriti/yoga-classes/deepening-your-practice-advanced-poses-drills) - [Breath & Stillness: Pranayama and Meditation](https://mytribe.in/yogabykriti/yoga-classes/breath-stillness-pranayama-and-meditation) - [Yoga Off the Mat: Philosophy for Daily Life](https://mytribe.in/yogabykriti/yoga-classes/yoga-off-the-mat-philosophy-for-daily-life) - [My Personal Practice & Journey](https://mytribe.in/yogabykriti/yoga-classes/my-personal-practice-journey) - [Community & Connection](https://mytribe.in/yogabykriti/yoga-classes/community-connection) ## More services by Kriti - [Specialized Yoga Therapy](https://mytribe.in/yogabykriti/specialized-yoga-therapy) ## Similar work from other experts - [Therapeutic Yoga for Health Goals: Manage Pain, Hormones & Diabetes](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person/yoga-for-specific-health-goals) by Sreya Bhar · Yoga Classes (Online & In-Person) · Online classes & in-person sessions in Bengaluru - [Therapeutic Yoga for Pain Relief and Mobility](https://mytribe.in/mayura_theyogagirl/specialized-yoga-programs/healing-through-movement) by Mayura Pednekar · Specialized Yoga Programs · Available online; In-person sessions across Mumbai - [Yoga Therapy for Health & Natural Healing](https://mytribe.in/yogabydeeksha/personal-yoga-training/yoga-for-health-healing) by Deeksha Tripathi · Personal Yoga Training · Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR - [Therapeutic Yoga for Pain Relief and Healing](https://mytribe.in/auracarebykaruna/therapeutic-yoga/yoga-for-pain-body-ailments) by Karuna Ahuja · Therapeutic Yoga · Online and at studios in Shalimar Bagh & Punjabi Bagh - [Yoga Therapy for Back Pain and Hormonal Balance](https://mytribe.in/yogavijnana/yoga-classes-therapy/yoga-therapy-a-personalized-path-to-wellness) by Yogavijnana · Yoga Classes & Therapy · Online and at Chandra Layout studio - [Therapeutic Yoga Sequences for Chronic Health Conditions](https://mytribe.in/arogyayogshala/yoga-for-health-wellness/yoga-for-your-health-goals) by Arogya Yogshala · Yoga for Health & Wellness · Online classes, at-home sessions across Delhi NCR & 2 studios in Noida ## Book To book Kriti, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hari%20Om%20Kriti%2C%20I'm%20interested%20in%20your%20Therapeutic%20Yoga%20sessions.%20I'd%20like%20to%20discuss%20a%20specific%20health%20concern.)