--- title: "Beginner Yoga Classes: Start Your Practice Simply and Safely" description: "Join my beginner yoga classes designed to build strength and flexibility from the ground up. Get personalized guidance on asanas, breathwork, and alignment today." canonical: https://mytribe.in/yogabykriti/yoga-classes/getting-started-yoga-for-beginners last_updated: 2025-08-18 --- # Beginner Yoga Classes: Start Your Practice Simply and Safely Tribe Verified · Safe, guided yoga for every body type. By [Kriti](https://mytribe.in/yogabykriti) · Available exclusively online · ₹1,500 per month (estimate) Part of [Yoga Classes](https://mytribe.in/yogabykriti/yoga-classes). [View full gallery](https://mytribe.in/yogabykriti/yoga-classes/gallery) You don't need to be flexible or 'perfect' to start. I focus on building your foundation with safe alignment and breathwork, helping you feel comfortable in your own skin from day one. ## Photos and videos - [Video: If you're just starting your yoga journey, these five simple asanas are the perfect foundation. We'll move through Tadasana, Trikonasana, and more to build body awareness and confidence on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eff3c1c-6f12-4d32-b061-72a42626739c) - [Video: There are many myths that stop people from trying yoga. You don't need to be flexible, vegetarian, or "perfect" to start. This practice meets you exactly where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19b059e5-911a-413c-9743-838cd3879b1d) - [Video: Feeling intimidated by meditation? Here are three simple tips to get started. It's not about emptying your mind, but about creating a dedicated time and space to just be with yourself without expectation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/589b4eeb-ffb9-4784-ba0a-27587a5829ed) - [Video: Props like yoga blocks are your best friends, especially when you're new. They aren't a sign of weakness but a smart tool to help you find proper alignment and support in poses like Trikonasana and Ardha Chandrasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fe8a963-63fb-41a7-8b5e-46649560505f) - [Video: Let's perfect your Virabhadrasana II (Warrior 2). This video points out common misalignments, like leaning too far forward or arching the back, and shows you how to engage your core for a stronger, more stable pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9438061d-9bcf-403c-a1af-a8520f112a06) - [Video: I'm resuming my 5 pm beginner yoga batch soon. It's a perfect opportunity to build a foundation for wellness and balance in a supportive group setting. DM me if you're interested in joining.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f92dcdf4-9e4c-459b-86f5-8a2c1380dce8) - [Video: Wondering how yoga can fit in with your other workouts? It's a perfect complement for injury prevention, improving flexibility, and activating the parasympathetic nervous system for better recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a69ee00-41a5-47da-a24c-d228b3e93a2f) - [Video: The secret to going deeper in any asana isn't force, it's the breath. Learning to control your breathing calms the mind, reduces tension, and allows your muscles to stretch more effectively and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61430c31-1671-4697-bb83-acececcb26f2) - [Video: Here's what you'll learn in my classes: yoga isn't just for the mat. By becoming conscious of small daily actions, that awareness overflows into the rest of your life, leaving you more energized and present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94b79060-d79d-4382-a811-b8b7e42402d7) ## About Getting Started: Yoga for Beginners Beginners often ask if they need to be flexible before joining, but that is like saying you need to be clean before taking a bath. We start exactly where you are. My sessions are not about mimicking complex postures or bending into a pretzel; they are about understanding your body's limits, using props like blocks to find support, and learning to breathe so you do not hold tension where you should be letting go. ### Building Your Foundation Yoga is an individualized practice. In these beginner sessions, we focus on the mechanics of movement rather than the aesthetic of the pose. I emphasize Hatha and Vinyasa-inspired sequences that help you build strength, stability, and awareness. ### Why My Approach is Different - **No Demoing, Just Guidance:** I guide you with precise verbal cues rather than just demonstrating. This trains your brain to listen to your body and develop internal proprioception. - **Props are Essential:** We use blocks and household items to make poses accessible. Using a prop is not a sign of weakness; it is a sign of intelligence because it helps you maintain proper alignment and prevents injury. - **Mind and Body Connection:** We go beyond the asanas. We integrate Pranayama (breathwork) to calm your nervous system and use basic Ayurvedic principles to help you understand your dosha. Whether you are dealing with desk stiffness, back pain, or just looking to slow down, we tailor the approach to your specific needs. ### What to Expect When you join my online group classes, you get a structured, supportive environment. We keep the groups intimate enough for me to provide real-time verbal corrections. If you are struggling with specific constraints, such as chronic pain or mobility issues, we will adapt your flow accordingly. The goal is to create a habit that lasts, not a transformation that burns you out in a week. ## About Kriti I am Kriti. I left my corporate job to teach yoga because I wanted to strip away the fluff and focus on what actually helps: consistency, breath, and a bit of philosophy. Whether you are recovering from an injury or just feeling stiff from desk work, I will help you find a practice that fits your life. [See all of Kriti's services](https://mytribe.in/yogabykriti) ## More from Yoga Classes by Kriti - [Featured](https://mytribe.in/yogabykriti/yoga-classes/featured) - [Therapeutic Yoga: Practices for Health & Healing](https://mytribe.in/yogabykriti/yoga-classes/therapeutic-yoga-practices-for-health-healing) - [Asana Library: Poses & Flows](https://mytribe.in/yogabykriti/yoga-classes/asana-library-poses-flows) - [Deepening Your Practice: Advanced Poses & Drills](https://mytribe.in/yogabykriti/yoga-classes/deepening-your-practice-advanced-poses-drills) - [Breath & Stillness: Pranayama and Meditation](https://mytribe.in/yogabykriti/yoga-classes/breath-stillness-pranayama-and-meditation) - [Yoga Off the Mat: Philosophy for Daily Life](https://mytribe.in/yogabykriti/yoga-classes/yoga-off-the-mat-philosophy-for-daily-life) - [My Personal Practice & Journey](https://mytribe.in/yogabykriti/yoga-classes/my-personal-practice-journey) - [Community & Connection](https://mytribe.in/yogabykriti/yoga-classes/community-connection) ## More services by Kriti - [Specialized Yoga Therapy](https://mytribe.in/yogabykriti/specialized-yoga-therapy) ## Similar work from other experts - [Start Your Yoga Journey with Guided Practice](https://mytribe.in/vinaykyogaandtherapycenter2022/personalized-online-yoga-instruction/your-yoga-journey-starts-here) by Urmila · Personalized Online Yoga Instruction · Available exclusively online - [Yoga for Beginners: Start Your Gentle Journey](https://mytribe.in/mayura_theyogagirl/specialized-yoga-programs/your-first-step-yoga-for-beginners) by Mayura Pednekar · Specialized Yoga Programs · Available online; In-person sessions across Mumbai - [Beginner Yoga Classes: Start Your Foundation](https://mytribe.in/nikaya-yoga/ongoing-yoga-classes-online-in-person-private/begin-your-journey-foundational-poses) by Nikaya Yoga · Ongoing Yoga Classes (Online, In-Person & Private) · Online classes & In-person sessions in Bengaluru - [Yoga for Beginners: Start Your Journey](https://mytribe.in/shivastylefitness/online-yoga-classes/beginner-s-corner-start-your-journey) by Shiva Style Fitness · Online Yoga Classes · Online classes via live and recorded sessions - [Start Your Yoga Journey with Guided Care](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/your-first-step-yoga-for-beginners) by Yoga Fettle Journey · Yoga for Fitness & Well-being · Online, at studio in Defence Colony, or home sessions across Delhi NCR - [Your First Step: Yoga for Beginners](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/your-first-step-yoga-for-beginners) by Sakshi Jain · Weight Loss Yoga · Live online classes via Google Meet ## Book To book Kriti, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Classes%20by%20Kriti.) 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