--- title: "Yoga Asana Library: Guided Poses & Flows for Every Body" description: "Explore my curated yoga asana library featuring Hatha, Vinyasa, and Ashtanga flows. Learn proper alignment, safe modifications, and consistent yoga practice techniques." canonical: https://mytribe.in/yogabykriti/yoga-classes/asana-library-poses-flows last_updated: 2025-08-18 --- # Yoga Asana Library: Poses, Flows, and Alignment Guides Tribe Verified · Over 500+ guided online yoga sessions By [Kriti](https://mytribe.in/yogabykriti) · Available exclusively online · ₹1,500 per month (estimate) Part of [Yoga Classes](https://mytribe.in/yogabykriti/yoga-classes). [View full gallery](https://mytribe.in/yogabykriti/yoga-classes/gallery) Explore a collection of postures and sequences designed to help you understand the mechanics of your practice, from foundational stretches to mindful flows. ## Photos and videos - ![Finding stillness and strength in Vrikshasana (Tree Pose) on the rooftop. This balancing pose improves focus and concentration while grounding your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d69a86ff-38ba-4b34-b3f2-b6b7f4c275e2) - ![Natarajasana (Dancer's Pose) is a beautiful expression of balance and openness. Here, I'm practicing on the rooftop, connecting the movement with the open sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfa2adc6-0545-4033-9253-03c30759f44b) - ![Paschimottanasana, or the seated forward fold, is a deep stretch for the entire back of the body. Years ago, I couldn't touch my toes; this pose taught me patience and the art of surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e68b1c3-c6f7-4704-afb5-8d1f850c88df) - ![Parivritta Utkatasana (Twisting Chair Pose) is a powerful detoxifying pose that strengthens the legs and core while improving spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abeb3c3a-478c-43b5-9859-c51c1d30e247) - ![Chakrasana (Wheel Pose) is an invigorating backbend that opens the chest and shoulders, building strength and flexibility in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3b4eff4-003c-4cc8-a1fe-74a1721e1dd2) - ![A variation of Sirshasana (Headstand) against the city skyline. Inversions shift our perspective, both literally and figuratively, and I'm always learning something new in the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d416a5b-3ad3-4c95-990b-afebaa220058) - [Video: A balancing flow to challenge your stability and focus. Moving through poses like Utthita Hasta Padangusthasana and Garudasana helps create balance in the body, which leads to balance in the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86cd128f-5813-4eb8-b96b-d5f1932bbcfc) - [Video: Feeling extra flowy today. This sequence moves through a variety of asanas, including side angles, twists, and inversions, connecting each movement with the rhythm of the breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6df38c6b-5385-484c-9427-de2d5856b8c0) - [Video: A short sequence to reset your body and mind. This flow includes movements like Cat-Cow and a gentle side plank variation to awaken the spine and build core awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5e57542-43f8-45d6-9e0b-b90669b89771) - [Video: To keep your spine healthy, it's important to move it in all directions. This video demonstrates five essential spinal movements: axial extension, lateral flexion (side bending), flexion (forward fold), extension (backbend), and rotation (twisting).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9768293f-3281-4bfa-ba68-de157453ed91) - [Video: Every sun, every moon. A consistent daily practice, no matter how short, is the key to progress. Here's a glimpse of a rooftop flow connecting with the rhythm of the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34789e19-5be7-4d23-b16a-10544590cb43) - [Video: An evening yoga practice to unwind and release the day. This session focuses on arm balances and grounding poses to build strength and calm the mind before rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f4764d3-1db4-4f13-8127-c7a29f9d7324) - [Video: A look at my asana practice throughout the week. I structure my sessions to include a mix of Ashtanga series, static Hatha holds, and days focused on strength and arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fed2a91-9a6e-4451-8b32-ad9be1499197) - [Video: Here's a glimpse of my asana practice over the past few weeks. Consistency is what allows us to go deeper, not just in the poses, but in our understanding of ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a3169f1-b3e3-433b-84fa-98a1172182d4) - [Video: Why does yoga hold a special place in my heart? It has taught me to befriend my mind, love my unique self, and find calm in the middle of chaos. It helps me live in the now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b23fef9-1752-466d-af59-d5856d4bc203) - [Video: Here's how you know your practice is working for you: you become less reactive, you don't have strong likes or dislikes, and you experience a deep sense of contentment. The real changes happen off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52113107-8932-4887-a9be-1f1a2a051304) - [Video: The 3 Pose Challenge! A pose I love (Bakasana), a pose I'm learning to love (a deep twist), and a pose I'm proud of (Pincha Mayurasana). Every practice is a journey of discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a35652c-42cd-4eb7-b9fe-615a30331989) - [Video: A Sunday morning practice with a friend. Sharing the energy of a practice, moving and breathing together, is a beautiful way to connect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92bd3847-d176-4a8f-bf8a-dd8a74b9ea54) - [Video: When yoga teachers meet, the mats come out! It's always a joy to practice, share, and learn from fellow teachers in the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/894f1e49-057e-44f3-a5cf-2dd7a62867a1) - ![Natarajasana (Dancer's Pose) is hands down one of the most graceful yoga poses. Finding my balance here surrounded by nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d809a8d-433e-4bee-a44c-e7603dfe07ea) - [Video: Bending, breathing, and balancing my way into alignment. This video shows a drop-back into Chakrasana (Wheel Pose) against the sunset, a practice of trust and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/801b17ea-42f1-461f-bdc5-1334891c21d9) - [Video: Elevating my spirit, one asana at a time. This flow includes variations in headstand, playing with balance and control to build strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da65783b-4e4f-45d3-8bd1-d5870a1e4680) - [Video: That feeling when balance comes without forcing it. A short clip of my practice, moving from an inversion into a seated stretch, finding ease in the transitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e40ed12-40e8-45f5-b634-6eb3e73b07bd) - [Video: Another clip where balance just flows. Moving from a side plank variation into an arm balance, trusting the strength I've built through consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c4237ad-c175-40ed-b2b8-a27ea8bbaea7) - [Video: Finding ease in the transitions is a practice in itself. Here, I'm moving from a seated forward fold variation into an arm balance, focusing on core control and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1df3ad9-51f9-4fc1-a6ed-ef7819dbaa85) ## About Asana Library: Poses & Flows The most important thing I teach in these flows is that the pose is not the goal; your nervous system is. I guide you through modifications using everyday household items, so whether you are currently stiff or recovering from an injury, you can practice without forcing your body into shapes it simply is not ready for yet. My approach to asana is about building a sustainable relationship with your body. Whether we are moving through a Hatha-inspired static hold or a faster Vinyasa flow, the priority remains consistent: alignment and breath. ### Why the Mechanics Matter In this library, you will see me practice everything from foundational stretches like Paschimottanasana (seated forward fold) to more complex balances like Sirshasana (headstand). I do not demo these to show off. I demo them so you can see how to break down the movement. ### How I Structure My Classes - **Hatha Yoga:** We focus on static holds to build muscle memory and improve posture. This is excellent if you are looking to correct desk-related stiffness or simply want to learn the basics of alignment. - **Vinyasa Flow:** We connect breath with movement. This builds cardiovascular health and helps you get out of your head and into your body. - **Ashtanga-Inspired Basics:** We work on sequence and discipline. This is great if you need structure to keep your practice consistent. ### Making Yoga Accessible I believe yoga should fit into your life, not the other way around. My online sessions are designed to be done in your own space, with whatever props you have on hand. If you do not have a yoga block, we use books. If you cannot touch your toes, we use straps or towels. We focus on daily habits—food, sleep, and self-talk—to ensure your physical practice is supported by your lifestyle. If you are looking to deepen your practice or simply want a safe space to start moving, I invite you to join one of my upcoming batches. ## About Kriti Hari Om, I am Kriti. I quit my corporate job because I realized yoga is about finding sanity in the chaos, not just touching your toes. I teach you how to listen to your body and work with your nature, rather than forcing yourself into perfect shapes. [See all of Kriti's services](https://mytribe.in/yogabykriti) ## More from Yoga Classes by Kriti - [Featured](https://mytribe.in/yogabykriti/yoga-classes/featured) - [Getting Started: Yoga for Beginners](https://mytribe.in/yogabykriti/yoga-classes/getting-started-yoga-for-beginners) - [Therapeutic Yoga: Practices for Health & Healing](https://mytribe.in/yogabykriti/yoga-classes/therapeutic-yoga-practices-for-health-healing) - [Deepening Your Practice: Advanced Poses & Drills](https://mytribe.in/yogabykriti/yoga-classes/deepening-your-practice-advanced-poses-drills) - [Breath & Stillness: Pranayama and Meditation](https://mytribe.in/yogabykriti/yoga-classes/breath-stillness-pranayama-and-meditation) - [Yoga Off the Mat: Philosophy for Daily Life](https://mytribe.in/yogabykriti/yoga-classes/yoga-off-the-mat-philosophy-for-daily-life) - [My Personal Practice & Journey](https://mytribe.in/yogabykriti/yoga-classes/my-personal-practice-journey) - [Community & Connection](https://mytribe.in/yogabykriti/yoga-classes/community-connection) ## More services by Kriti - [Specialized Yoga Therapy](https://mytribe.in/yogabykriti/specialized-yoga-therapy) ## Similar work from other experts - [Asana Library: Foundations to Advanced Poses](https://mytribe.in/kushiyogalaya/therapeutic-yoga-for-health-concerns/asana-library-from-foundations-to-advanced-poses) by Rohit N · Therapeutic Yoga for Health Concerns · Online sessions and at studio in Nandini Layout, Bengaluru - [Yoga Pose Tutorials & Alignment Guides](https://mytribe.in/yogawithanindita/yoga-classes/pose-tutorials-alignment) by Yoga with Anindita · Yoga Classes · Online, at your location in Mumbai, or at studio in Santacruz West - [Master Your Yoga Asanas: Authentic Alignment for All Levels](https://mytribe.in/arogyayogshala/yoga-for-health-wellness/master-your-asanas-poses-for-all-levels) by Arogya Yogshala · Yoga for Health & Wellness · Online classes, at-home sessions across Delhi NCR & 2 studios in Noida - [Asana Knowledge Library](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning/asana-knowledge-library) by Jas Pal · Yoga for Weight Loss and Toning · Online sessions and in-studio at Rohini, Delhi - [Yoga Foundations: Essential Asanas for Healing](https://mytribe.in/anagha.yoga/therapeutic-yoga/yoga-foundations-asana-library) by Anagha Yoga · Therapeutic Yoga · Online sessions via video call - [Step-by-Step Yoga Asana Tutorials](https://mytribe.in/saumyamishrayoga/specialty-yoga-programs/master-the-asanas-step-by-step-guides) by Saumya Mishra · Specialty Yoga Programs · Available Online; Travels to homes and offices across Bengaluru ## Book To book Kriti, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Classes%20by%20Kriti.) 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