--- title: "Yoga for Women's Health: Hormonal Balance & Cycle Care" description: "Manage hormonal imbalances, PCOS, and menstrual discomfort with personalized yoga therapy. I use Ayurveda and targeted asanas to help you find balance." canonical: https://mytribe.in/yogabykriti/specialized-yoga-therapy/yoga-for-women-s-health last_updated: 2025-08-18 --- # Yoga for Women's Health: Balance Hormones Naturally Tribe Verified · Personalized women's health yoga in Mumbai By [Kriti](https://mytribe.in/yogabykriti) · Available online, at studio in Vile Parle East, and home visits across Mumbai · ₹1,500 Per Session (estimate) Part of [Specialized Yoga Therapy](https://mytribe.in/yogabykriti/specialized-yoga-therapy). [View full gallery](https://mytribe.in/yogabykriti/specialized-yoga-therapy/gallery) Yoga for women goes beyond poses. We use Ayurveda to align your cycle with your doshas—Vata, Pitta, or Kapha—helping you manage PCOS, hormonal shifts, and monthly discomforts without magic-pill promises. ## Photos and videos - ![According to Ayurveda, each phase of the menstrual cycle is dominated by a particular dosha: Kapha in the follicular phase, Pitta during ovulation, and Vata during menstruation. Understanding this can help you manage your cycle better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e25e5a0-3c47-4f29-a77d-44dbb46ac781) - ![This graphic provides an overview of how the three doshas influence the different phases of the menstrual cycle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78750ad4-d7a8-4328-9fa0-e273cf29304d) - ![A Pitta imbalance during your menstrual cycle can manifest as excessive bleeding, hot flashes, migraines, and irritability. Cooling practices and an anti-inflammatory diet can help.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3449539-242d-4470-b6a0-31089b99cb0d) - ![A Kapha imbalance during your cycle may lead to a thick flow, water retention, and feelings of lethargy. Dynamic asanas and a light diet can provide relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf171208-e7a9-47f7-950a-18fb66a97580) - ![A Vata imbalance is often associated with light bleeding, sharp pain, lower back aches, and anxiety. Grounding practices and a regular routine are key to managing these symptoms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caf3b2c3-585d-4c32-a39a-3d6ad357f3b7) - ![This graphic introduces the topic of how dosha imbalances can affect menstruation, helping women identify potential root causes of their discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd02b7cc-01f9-4112-bc7b-a5133ebbcd1a) - [Video: This sequence, including Devi Asana (Goddess Pose) and Sarvangasana (Shoulder Stand), is specifically designed for women over 30 to help balance hormones, relieve menstrual discomfort, and strengthen the pelvic floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a95edac0-cc3a-4b5b-93d8-25bb3346d707) ## About Yoga for Women's Health Instead of generic fitness classes, we look at your cycle through an Ayurvedic lens. Whether you are dealing with Pitta-driven inflammation during ovulation or Vata-induced cramps during your period, we adjust your movement and breathwork accordingly. We do not just stretch, we regulate your nervous system and support your hormonal health using targeted poses like Devi Asana and Butterfly poses to improve pelvic blood flow. ### Understanding Your Cycle Through Ayurveda Many women treat their menstrual cycle as a singular event, but Ayurveda teaches us that our energy and needs shift throughout the month. When we align our movement with these phases, we work with our body rather than against it. * **Follicular Phase (Kapha):** Characterized by growth and regeneration. This is a time when we can focus on dynamic asanas to build strength. * **Ovulation & Luteal Phase (Pitta):** Often a time of higher heat in the body. We focus on cooling practices and anti-inflammatory breathing to prevent irritability and migraines. * **Menstrual Phase (Vata):** A time for grounding. When Vata is high, we avoid intense exercise and focus on restorative, calming poses to manage pain and anxiety. ### Why This Approach Works If you are dealing with PCOS, thyroid issues, or just chronic menstrual discomfort, your body is likely signaling an imbalance. My sessions are not about pushing through pain. I look at your unique constitution (Prakriti) to identify what is driving your symptoms. We start with a diagnostic chat to understand your medical history and daily habits. From there, we build a sequence that integrates: * **Targeted Asana:** Poses that specifically aid reproductive health, such as Goddess Pose (Devi Asana) for pelvic floor strength. * **Pranayama:** Breathing techniques to settle the nervous system, especially helpful for PMS-related anxiety. * **Lifestyle Shifts:** Simple changes to your daily routine (Dinacharya) that make more of a difference than an hour on the mat ever could. ### My Philosophy on Healing I believe in transparency. Yoga is a tool for management, not a replacement for medical care. I work alongside your existing medical treatment to help you find relief. If you are ready to stop chasing 'perfect' poses and start listening to what your body actually needs, I am here to help you get there. ## About Kriti I am Kriti. I do not believe in quick fixes or complicated poses. I believe in yoga that makes sense for your unique physiology, helping you navigate hormonal changes and period health with simple, sustainable movements. [See all of Kriti's services](https://mytribe.in/yogabykriti) ## More from Specialized Yoga Therapy by Kriti - [Featured](https://mytribe.in/yogabykriti/specialized-yoga-therapy/featured) - [My Approach to Yoga Therapy](https://mytribe.in/yogabykriti/specialized-yoga-therapy/my-approach-to-yoga-therapy) - [Accessible Yoga: For Every Body](https://mytribe.in/yogabykriti/specialized-yoga-therapy/accessible-yoga-for-every-body) - [Asana Practice: Movement for Mind & Body](https://mytribe.in/yogabykriti/specialized-yoga-therapy/asana-practice-movement-for-mind-body) - [Pranayama, Mudras & Meditation](https://mytribe.in/yogabykriti/specialized-yoga-therapy/pranayama-mudras-meditation) - [Ayurvedic Wisdom for Modern Life](https://mytribe.in/yogabykriti/specialized-yoga-therapy/ayurvedic-wisdom-for-modern-life) - [The Yogic Path: Philosophy in Action](https://mytribe.in/yogabykriti/specialized-yoga-therapy/the-yogic-path-philosophy-in-action) - [My Teaching Journey](https://mytribe.in/yogabykriti/specialized-yoga-therapy/my-teaching-journey) ## More services by Kriti - [Yoga Classes](https://mytribe.in/yogabykriti/yoga-classes) ## Similar work from other experts - [Yoga for Women's Wellness: Natural Relief & Hormone Balance](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions/yoga-for-women-s-wellness) by Deeksha Tripathi · Yoga Therapy Sessions · Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR - [Yoga for Hormonal Balance and Women's Health](https://mytribe.in/anagha.yoga/therapeutic-yoga/hormonal-balance-women-s-health) by Anagha Yoga · Therapeutic Yoga · Online sessions via video call - [Yoga for Women's Wellness: PCOD and Menopause Support](https://mytribe.in/yogawithkavita/therapeutic-yoga/yoga-for-women-s-wellness) by Kavita Yogasadhana · Therapeutic Yoga · At studios in Andheri West or at your location across Mumbai - [Yoga for Hormonal Balance and Women's Health](https://mytribe.in/yogatrainernidhi/personal-yoga-training/yoga-for-hormonal-balance-women-s-health) by Nidhi Bhanot · Personal Yoga Training · Online sessions & At-home training across Delhi NCR - [Yoga for Women's Hormonal Balance and Wellness](https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga/women-s-wellness-balance-your-body) by Ritesh · Therapeutic & Specialized Yoga · Online, at your location across Mumbai, or visit studio in Vile Parle West - [Balancing Hormones Naturally with Therapeutic Yoga](https://mytribe.in/kushiyogalaya/therapeutic-yoga-for-health-concerns/balancing-hormones-naturally) by Rohit N · Therapeutic Yoga for Health Concerns · Online sessions and at studio in Nandini Layout, Bengaluru ## Book To book Kriti, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Kriti%2C%20I%20am%20interested%20in%20your%20Yoga%20for%20Women's%20Health%20sessions.%20I%20would%20like%20to%20discuss%20a%20plan%20for%20my%20specific%20concerns.)