--- title: "My Teaching Journey: Practical & Mindful Yoga in Mumbai" description: "Learn about my evolution as a yoga teacher in Mumbai. From complex poses to practical, sustainable yoga therapy tailored to your mind and body." canonical: https://mytribe.in/yogabykriti/specialized-yoga-therapy/my-teaching-journey last_updated: 2025-08-18 --- # My Teaching Journey: How I Evolved as a Yoga Instructor Tribe Verified · Personalized 1:1 yoga therapy in Mumbai By [Kriti](https://mytribe.in/yogabykriti) · Available online, at studio in Vile Parle East, and home visits across Mumbai · ₹1,500 Per Session (estimate) Part of [Specialized Yoga Therapy](https://mytribe.in/yogabykriti/specialized-yoga-therapy). [View full gallery](https://mytribe.in/yogabykriti/specialized-yoga-therapy/gallery) I started by making mistakes, just like everyone else. Here is how my practice shifted from chasing complex poses to prioritizing what actually helps you feel better. ## Photos and videos - ![When I started teaching, I made many mistakes, like focusing too much on complex asanas. Now, I prioritize simple, effective practices and focus on how a pose feels rather than how it looks, ensuring my teaching is always aligned with the student's needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/083aeada-4950-4585-b663-cbd6f0de857a) - ![This is a standing leg raise, a pose that challenges balance and flexibility. My teaching has evolved to focus more on how a pose feels for the individual student rather than chasing perfect alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/353efcfd-8bc6-4018-a128-6cc76a3d20ad) - ![This Tree Pose (Vrikshasana) against a window symbolizes finding balance and stability even amidst the hustle of city life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65384d77-f11a-44d9-b1d9-1143f2f5a3f5) - ![Practicing with a partner can bring a new dimension to your asana. Here, we explore a supported standing split, building trust and shared focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87cad1b3-d9ae-43fe-bf4a-3ac4ed82564c) ## About My Teaching Journey In my early teaching days, I spent half the class demonstrating poses, thinking that was what a 'good' teacher did. Now, I rarely demonstrate. By staying off the mat, I can watch your alignment, observe your breathing patterns, and provide verbal corrections that are specific to your body’s unique proportions. This isn't just about saving energy; it is about keeping my attention entirely on your practice, ensuring you are safe and supported without the distraction of trying to mimic a 'perfect' shape. My path to becoming a yoga teacher was not linear. It began with the realization that the high-stress corporate world was not sustainable, and I needed to find a way to stay sane. That journey informs everything I teach today. ### Moving Beyond the Pose When I first started, I was guilty of including challenging asanas just for the sake of it. I thought variety equaled a better class. I was wrong. I have learned that sticking to the same sequence for a set period allows you to actually go deeper—mentally and physically. Whether you are trying to manage anxiety or build physical stability, repetition provides the consistency your nervous system craves. ### Safety and Accessibility I stopped hyper-focusing on perfect alignment. Don't get me wrong—alignment is important for safety. However, I recognize that everyone's anatomy is different. My goal is to find what feels right for your body, not what looks right in a photograph. We use props, chairs, and modifications to make sure you are getting the benefit of the movement, regardless of your fitness level or limitations. ### The Holistic Approach Teaching evolved for me when I stopped viewing yoga as just physical movement. I now integrate pranayama (breathwork) and meditation into every session, especially when working with those dealing with chronic pain or mental health triggers. We look at the root causes, not just the symptoms. It is about practical tools you can use off the mat, in your daily life, to handle the chaos. If you are looking for someone who will listen to your specific needs and create a plan that actually fits your life, let’s talk. ## About Kriti I’m Kriti, and I didn't come to yoga through a traditional studio career; I came to it while trying to make sense of a stressful corporate life. My teaching is built on the mistakes I made early on and the simple truth that yoga needs to fit your life, not the other way around. I am here to help you find stability, not just flexibility. [See all of Kriti's services](https://mytribe.in/yogabykriti) ## More from Specialized Yoga Therapy by Kriti - [Featured](https://mytribe.in/yogabykriti/specialized-yoga-therapy/featured) - [My Approach to Yoga Therapy](https://mytribe.in/yogabykriti/specialized-yoga-therapy/my-approach-to-yoga-therapy) - [Accessible Yoga: For Every Body](https://mytribe.in/yogabykriti/specialized-yoga-therapy/accessible-yoga-for-every-body) - [Asana Practice: Movement for Mind & Body](https://mytribe.in/yogabykriti/specialized-yoga-therapy/asana-practice-movement-for-mind-body) - [Pranayama, Mudras & Meditation](https://mytribe.in/yogabykriti/specialized-yoga-therapy/pranayama-mudras-meditation) - [Ayurvedic Wisdom for Modern Life](https://mytribe.in/yogabykriti/specialized-yoga-therapy/ayurvedic-wisdom-for-modern-life) - [Yoga for Women's Health](https://mytribe.in/yogabykriti/specialized-yoga-therapy/yoga-for-women-s-health) - [The Yogic Path: Philosophy in Action](https://mytribe.in/yogabykriti/specialized-yoga-therapy/the-yogic-path-philosophy-in-action) ## More services by Kriti - [Yoga Classes](https://mytribe.in/yogabykriti/yoga-classes) ## Similar work from other experts - [My Philosophy & Approach to Yoga](https://mytribe.in/ajinkyameheryogashala/ashtanga-vinyasa-teacher-training-course/my-philosophy-approach) by Ajinkya Meher · Ashtanga Vinyasa Teacher Training Course · Online via Zoom & at studio in Andheri West, Mumbai - [My Personal Yoga Practice and Discipline](https://mytribe.in/manjunath.murthy_/online-yoga-training-mentorship/my-practice) by Manjunath Murthy · Online Yoga Training & Mentorship · Live online group sessions - [My Path: Philosophy, Struggle, and Real Yoga](https://mytribe.in/thriveinit/yoga-for-mental-wellness/my-journey-philosophy) by Tushar Bhatt · Yoga for Mental Wellness · Available online & at studio in Rohini, Delhi NCR - [The Real Work: My Philosophy on Yoga](https://mytribe.in/charusyogaclass/advanced-yoga-workshops/my-philosophy-the-real-work-the-real-me) by Charu · Advanced Yoga Workshops · Online sessions and in-person at studio in Powai, Mumbai - [My Journey as a Yogi: From Practice to Purpose](https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes/my-journey-as-a-yogi) by Hitesh Aras · Yoga & Fitness Classes · Classes available Online & at Basaveshwar Nagar studio - [My Personal Yoga Practice: Asanas and Insights](https://mytribe.in/triyangayogashala/multi-style-yoga-instruction/my-personal-practice-asanas-insights) by Rakshith Setty · Multi-Style Yoga Instruction · Online, Studio in Malleshwaram & Outdoors at Cubbon Park ## Book To book Kriti, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Kriti%2C%20I%20read%20about%20your%20teaching%20journey%20on%20mytribe.%20I'm%20looking%20to%20start%20a%20consistent%20yoga%20practice%20and%20wanted%20to%20discuss%20your%201%3A1%20sessions.)