--- title: "Asana Practice in Mumbai: Practical Yoga for Body & Mind" description: "Learn practical asana practice with Kriti in Mumbai. Focused on stability, breathwork, and mental clarity, not just physical poses. Book your 1:1 session." canonical: https://mytribe.in/yogabykriti/specialized-yoga-therapy/asana-practice-movement-for-mind-body last_updated: 2025-08-18 --- # Asana Practice: Movement for Mind & Body Tribe Verified · Personalized 1:1 yoga in Mumbai By [Kriti](https://mytribe.in/yogabykriti) · Available online, at studio in Vile Parle East, and home visits across Mumbai · ₹1,500 Per Session (estimate) Part of [Specialized Yoga Therapy](https://mytribe.in/yogabykriti/specialized-yoga-therapy). [View full gallery](https://mytribe.in/yogabykriti/specialized-yoga-therapy/gallery) Yoga is not about performing for the camera; it is about building a connection with your own body and mind. My asana practice focuses on stability, breath, and feeling good, not on chasing perfect poses. ## Photos and videos - ![This is a standing leg raise, a pose that challenges balance and flexibility. My teaching has evolved to focus more on how a pose feels for the individual student rather than chasing perfect alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/353efcfd-8bc6-4018-a128-6cc76a3d20ad) - [Video: Good posture enhances both physical and mental well-being. This video demonstrates key asanas like Cat-Cow, Bhujangasana (Cobra Pose), and Matsyasana (Fish Pose) to strengthen the back and improve spinal alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/870c90df-7c09-4c23-8356-ce323311ac56) - [Video: A healthy spine is a healthy life. This sequence moves the spine in all its directions: axial extension, flexion, extension, lateral flexion, and rotation, which improves flexibility, strengthens muscles, and relieves stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9768293f-3281-4bfa-ba68-de157453ed91) - [Video: This full-body mobility sequence is an excellent warm-up before strength training or as a standalone practice. It includes shoulder dislocates, 90/90 hip stretches, and Cossack squats to prepare your joints for movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6f771e5-bbbd-49ec-8519-94005ca7f99a) - [Video: This video shows a deep backbend, a variation of Kapotasana (Pigeon Pose). Such poses are not just about physical flexibility but also about confronting mental fluctuations, or 'vrittis', with stillness and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13662911-8bfa-4cb6-80bc-6b117d851f0d) - [Video: This sequence shows why yoga holds a special place in my heart. Through asanas, I've learned to befriend my mind, find calm in chaos, and live fully in the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b23fef9-1752-466d-af59-d5856d4bc203) - [Video: A glimpse into my personal asana practice over the past few weeks. Consistency is key to progress, whether it's working on inversions like Pincha Mayurasana or deepening backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a3169f1-b3e3-433b-84fa-98a1172182d4) - [Video: We chant 'Shanti' three times to seek peace from the three realms of suffering: Adhibhautika (from other beings), Adhidaivika (from nature), and Adhyatmik (self-inflicted). Asana practice helps us build the resilience to find peace within, no matter the external disturbance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31a3578a-39a5-4abb-8ac8-f9636d2d0088) - ![Being a yoga sadhak (practitioner) in the modern world means practicing detachment while living in attachment. This pose, a variation of Paripurna Navasana, requires core strength and focus, symbolizing the inner stability we cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39132e56-bd88-49cd-9fc2-a2877e39192d) - [Video: A short sequence exploring backbending postures like Chakrasana (Wheel Pose) and standing backbends. These asanas are powerful heart-openers that build strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4797b628-ad6a-4e3d-acc9-8be65465446d) - [Video: This is a demonstration of a seated twist within the Pigeon Pose, an effective way to open the hips and release tension in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fa2582c-8cc1-436f-84e3-ac6394b97cbc) - [Video: Here’s how you know your practice is working. You become less reactive, you don't have strong likes or dislikes, and you experience a deep sense of contentment. The real yoga happens off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52113107-8932-4887-a9be-1f1a2a051304) - [Video: The secret to going deeper in any asana lies in the breath. Proper breathing calms the mind, reduces tension, and allows muscles to stretch more effectively, making your practice safer and more profound.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61430c31-1671-4697-bb83-acececcb26f2) - ![This Tree Pose (Vrikshasana) against a window symbolizes finding balance and stability even amidst the hustle of city life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65384d77-f11a-44d9-b1d9-1143f2f5a3f5) - ![A few years ago, I struggled to touch my toes in Paschimottanasana (Seated Forward Fold). Consistent practice has taught me patience, surrender, and the importance of letting go of expectations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e68b1c3-c6f7-4704-afb5-8d1f850c88df) - [Video: Balance in the body leads to balance in the mind. This flow moves through several standing balance poses, including Utthita Hasta Padangusthasana and Garudasana (Eagle Pose), to challenge your focus and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86cd128f-5813-4eb8-b96b-d5f1932bbcfc) - ![Practicing with a partner can bring a new dimension to your asana. Here, we explore a supported standing split, building trust and shared focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87cad1b3-d9ae-43fe-bf4a-3ac4ed82564c) - [Video: Here are some common alignment mistakes in Virabhadrasana II (Warrior 2) and how to correct them. Engaging your core and keeping your torso upright will help you maximize the benefits of this powerful pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9438061d-9bcf-403c-a1af-a8520f112a06) - [Video: A demonstration of a handstand variation against the wall. Inversions like this challenge our perspective and build upper body strength, reminding us of the power of consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3303412-dc66-45dd-83c0-a271e0413a20) - [Video: This is a demonstration of Pincha Mayurasana (Feathered Peacock Pose), an inversion that requires significant shoulder strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b62f3309-3c12-433c-91a0-36dc38fd58db) - [Video: Finding balance without forcing it is a beautiful feeling. This short flow demonstrates moving through different arm and leg balances with a sense of ease and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1df3ad9-51f9-4fc1-a6ed-ef7819dbaa85) - ![The concept of Vairaagya, or detachment, is about finding inner freedom. This deep Paschimottanasana (Seated Forward Fold) symbolizes turning inward and letting go of the external world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5a7a0de-1c06-4336-923b-398cc592e87e) - [Video: According to Hatha Yoga Pradipika, Siddhasana is one of the most important meditative postures. It purifies the 72,000 nadis (energy channels) and stabilizes the flow of prana, leading to inner stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e00a2d2a-e348-41c1-8889-82c4ac7c28ac) - [Video: Using a yoga wheel can be a great way to support and deepen backbends like this variation of Dwi Pada Viparita Dandasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f039dcc5-1139-405e-8c39-273451ec1f66) - [Video: Yoga is not just about asana; it's about integrating principles like gratitude and mindful action into daily life. This inversion pose, Pincha Mayurasana, reflects the strength and focus we cultivate on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fefd0e14-724d-4aff-8c2b-8d828db3d84d) - ![My teaching has evolved to focus on simple, effective practices. This pose, a supported standing split, reflects the idea that yoga is about how it feels, not just how it looks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/083aeada-4950-4585-b663-cbd6f0de857a) ## About Asana Practice: Movement for Mind & Body I do not believe in forcing your body into shapes it is not ready for. My asana classes prioritize how a pose feels over how it looks. We focus on proper breathing to reduce tension and move your spine through its full range of motion. If you are struggling with stiffness, back pain, or simply want to get out of your head, this practice is designed to help you build stability and presence, not just physical strength. My approach to asana is about building a sustainable practice that serves your life off the mat. We do not chase advanced, flashy postures; we chase consistency, mobility, and self-awareness. Whether you are dealing with chronic back pain, high stress, or simply looking to improve your flexibility, we evaluate your specific physical and mental needs. ### How We Practice * **Breath-led movement:** The breath is our primary tool to calm the nervous system. When you learn to sync movement with breath, you can stretch deeper and safer without straining your muscles. * **Accessible sequencing:** If you have an injury, mobility issues, or are completely new to yoga, we use props and modifications—even chairs—to ensure the pose fits your body, not the other way around. * **Mental integration:** We move beyond the physical. We apply concepts like vairaagya (detachment) and witness the mind, helping you manage anxiety and stress through the practice. My goal is for you to eventually become your own teacher. By understanding your body's unique nature—your doshas (Vata, Pitta, Kapha) and your daily habits—you gain the tools to manage your health independently. Whether we work 1:1 online or in-person in Mumbai, the focus remains on your journey, not on a generic routine. ## About Kriti Hi, I am Kriti. I left my corporate job to teach yoga because I wanted to strip away the noise and focus on what actually helps people stay sane. My sessions are about understanding your own body and mind, using movement as a practical tool to navigate the chaos of life. 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