--- title: "Yoga Classes by Kriti for Mind-Body Wellness and Dosha Balancing - mytribe" description: "Join Kriti’s Yoga Classes for personalized mind-body wellness. Experience yoga therapy and Ayurveda wisdom tailored to your doshas. Perfect for beginners or anyone seeking real transformation." canonical: https://mytribe.in/yogabykriti last_updated: 2025-08-18 --- # Kriti I offer yoga without the fluff, focusing on practical ways to stretch, breathe, and stay sane. My sessions blend asanas with the wisdom of Ayurveda and the Yoga Sutras for a holistic mind-body practice. ## Services ### [Specialized Yoga Therapy](https://mytribe.in/yogabykriti/specialized-yoga-therapy) Available online, at studio in Vile Parle East, and home visits across Mumbai Typically ₹800-2,200 per session (estimate) - [Video: Do you struggle with poor sleep, constant overthinking, or anxiety? Do you experience pain and stiffness in your body? These are often signs of an imbalance in your pranic energy, or Vata. My approach to yoga therapy focuses on identifying and addressing these root causes to help you find lasting relief and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbbd53ed-405a-476b-b16f-f80cf5535d9c) - ![Yoga therapy with me is a holistic process. We look beyond just the physical symptoms to understand your unique mind-body constitution. My goal is to empower you with the knowledge and practices to manage your own health, creating lasting well-being instead of dependence on a therapist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83ba7b24-f980-47cc-8ef0-4632dcbad98a) - [Video: Yoga is for every body, regardless of age or mobility. This Chair Surya Namaskar is a perfect example of how I adapt practices to meet your specific needs. It's a gentle yet effective way to improve circulation and energy, making the benefits of yoga accessible to all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3856fa7d-8f0b-4fc1-b40f-1b9a785b730b) - [Video: Pranayama, or breathwork, is a cornerstone of my therapeutic practice. This is a look at my personal 15-minute daily routine, which includes Kapalbhati and Nadi Shodhan. Consistent practice helps calm the nervous system, cleanse the nadis (energy channels), and prepare the mind for deeper states of meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19e9e297-cea7-41c8-a3cb-39929bddde5c) - [Video: Have you ever wondered why we get stuck in cycles of negative thinking? It's often a natural survival response. I teach you how to use yogic practices to observe these mental patterns without judgment, allowing you to retrain your mind, respond calmly to life's challenges, and cultivate inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6c38eb6-70fe-4594-8544-2c329e95575e) - ![A steady body helps create a steady mind. While my therapy sessions focus on practical solutions for health issues, we also embrace the beauty and grace of asana. This is Vrikshasana, the tree pose, which cultivates balance, focus, and a connection to the earth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d69a86ff-38ba-4b34-b3f2-b6b7f4c275e2) - [Video: For women over 30, yoga can be a powerful tool for navigating hormonal changes. This sequence is designed to support reproductive health, strengthen the pelvic floor, and relieve menstrual discomfort. My sessions provide personalized guidance for every stage, from menstruation to menopause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a95edac0-cc3a-4b5b-93d8-25bb3346d707) - [Video: Living in harmony with nature's cycles is a key principle of Ayurveda. Here, I explain Ritucharya for summer, offering simple tips for diet and lifestyle to balance the Pitta dosha during hot weather. This is how we integrate ancient wisdom into our modern lives for better health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a8fd034-5ab7-4873-8b1b-0623234a03ce) - ![I offer personalized 1:1 Yoga Therapy sessions, both online and in-person in Mumbai. If you are dealing with chronic issues like back pain, PCOD, stress, or high BP, connect with me to begin your journey toward holistic healing and self-empowerment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd96430c-e840-41ec-b064-e45736da580f) ### [Yoga Classes](https://mytribe.in/yogabykriti/yoga-classes) Available exclusively online Typically ₹1,000-2,500 per month per person (group online class) (estimate) - ![Welcome. My practice is about finding strength and grace, whether on a sunny rooftop or in your living room. I believe yoga is a personal journey, and I'm here to guide you in discovering what it means for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1875da18-914c-4dd0-ba46-f9f87e34f562) - [Video: I wasn't always a yoga teacher. I want to share my story of leaving a corporate job and the realities of this path. My teaching is built on this real-life experience, offering you a practice that is honest, patient, and deeply meaningful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40618b30-8eec-43d2-a2b7-7b39e2ce2f53) - [Video: Yoga is for every body. This Chair Namaskar sequence is a perfect example of how we can adapt the practice to fit our needs, making it accessible whether you're at a desk all day, have limited mobility, or are recovering from an injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3856fa7d-8f0b-4fc1-b40f-1b9a785b730b) - [Video: Breath is life. A consistent pranayama practice is one of the most powerful ways to calm the nervous system and build vital energy. Here is a look at my own daily 15-minute routine that helps keep me grounded and centered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19e9e297-cea7-41c8-a3cb-39929bddde5c) - [Video: Let's begin with the basics. Follow along with this step-by-step guide to Surya Namaskar (Sun Salutation). In my classes, we break down foundational sequences like this so you can build confidence and a strong, safe practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29086123-5e0b-4d12-a996-49d33ffd0c61) - [Video: Yoga extends beyond the mat into how we live. According to Ayurveda, aligning our lifestyle with the seasons is key to well-being. Here are some simple tips from the practice of Ritucharya to help you stay balanced during the summer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a8fd034-5ab7-4873-8b1b-0623234a03ce) - [Video: For those who enjoy a more dynamic practice, a Vinyasa flow connects breath with movement in a beautiful dance. This is a glimpse into a sequence that builds heat, strength, and focus, all while staying connected to the feeling within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dcd9d3e-5f3e-498a-87d9-4b9cfc25a540) - ![The practice always ends with deep rest. A quiet moment in Savasana allows the body and mind to absorb the benefits of the asanas and pranayama, creating a sense of peace and community, even in our online classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28d16c47-07b1-4431-9046-efd33920fbf7) ## Meet your expert ### My story Hari Om, I’m Kriti. I quit my job to teach yoga, and trust me, the first couple years were rough – two students, living on savings, counting every rupee. But it taught me how little I need to be happy. Yoga isn’t just poses for me; it’s how I live, how I deal with chaos, set boundaries, and keep learning. Off the mat, you’ll probably find me on my bike – road therapy is my thing. Facing Ladakh’s wild roads, that’s another kind of meditation. It’s all about staying present and finding peace. ### My work - **My Yoga Services**: I teach online group classes, 1:1 coaching, yoga therapy for anxiety, weight loss, and pre & post natal yoga. - **Yoga Without Fancy Stuff**: No chasing crazy poses here. I focus on practical yoga classes that help you stretch, breathe, and stay sane. - **Mind & Body Connection**: Sessions mix yoga with Ayurveda. We balance doshas and chat about the Yoga Sutras, not just asanas. - **Yoga for All**: Beginner, stiff, or recovering? Chair yoga for elderly and variations for everyone. Bhogi, rogi, yogi – all welcome. - **Safety First**: Don’t push past your limit. Healing, not hurting – that’s my mantra. - **Holistic Wellness**: Weight loss and wellness come from daily habits – food, sleep, self-talk. It’s about feeling good, not just looking good.