--- title: "Yoga Expert Journey: Clinical Therapy & Personalized Yoga Healing" description: "Follow my journey as a certified yoga expert. I offer personalized medical yoga therapy for back pain, PCOS, and stress relief. Let's start your healing." canonical: https://mytribe.in/yogabydeeksha/yoga-therapy-sessions/my-journey-as-a-yoga-expert last_updated: 2025-09-21 --- # My Path as a Yoga Expert: From Clinical Practice to Daily Wellness Tribe Verified · Clinical yoga experience at AIIMS & NCERT By [Deeksha Tripathi](https://mytribe.in/yogabydeeksha) · Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR · ₹800 per 60-min session (estimate) Part of [Yoga Therapy Sessions](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions). [View full gallery](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions/gallery) Yoga is a practice of constant evolution. Here is a look at my journey from being a dedicated student to helping people heal through science-backed yoga therapy. ## Photos and videos - ![Sharing the stage during my first session as a Yoga Expert at NCERT. The topic was 'Yoga Management of Obesity'. It was a moment of excitement, nervousness, and immense gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3463a4d6-4a72-41a9-bd0e-1453b2774fa7) - ![A moment of shared respect and gratitude. The 'Yog Shakti' program at NCERT was a wonderful platform to discuss the practical applications of yoga for modern health challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e19a7dfd-76fc-4281-944a-ad05032c5586) - ![A screenshot from the NCERT Official YouTube channel showing the demonstration part of my session on Yoga for Obesity. It's amazing to see these teachings reach so many people through platforms like PM eVidya.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65192ed6-69f3-4aea-8856-991f8efdee2e) - ![Diseases are many, solution is one: Yoga, The Way of Life. A slide from my presentation at AIIMS, Delhi. It was a privilege to share the wellness vibes of yoga at such a prestigious institution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f74b64ee-6563-4b2c-b63e-15d5a737edfc) - [Video: A short video capturing my journey as a Yoga Therapist at AIIMS. Every step you take towards your dream is a quiet, beautiful melody that only you can hear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0373f06-5b03-48a0-9c79-759cf3b81063) - [Video: Teaching yoga at a CGHS hospital has been a journey of fulfillment. It is truly rewarding to witness the transformative power of healing through movement and mindfulness in a clinical setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7792850f-f7f6-4649-bbf3-93d303f0913f) - ![I was honored to demonstrate the Yoga Protocol in my home district of Kannauj in front of the District Magistrate and other respected officials. I am so grateful for these opportunities and for my father's constant support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4757c713-8960-40ed-9617-0b36d8b2d375) - [Video: Teaching the Gayatri Mantra to my little yoga army. This powerful mantra promotes peace, enhances concentration, and purifies the mind. It's beautiful to see these children connect with the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19cacb76-e154-48ad-bf70-cfd47867fe48) - [Video: Good morning! A little glimpse into my online classes. We stretch, we breathe, and we find peace together on the mat, no matter where we are in the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ecb1c36-b8fd-4006-bf62-dc5448e203d9) - [Video: Parivartan kathin ho sakta hai, lekin yoga humein bheetar se badalne ki shakti deta hai. Change can be difficult, but yoga gives us the power to transform from within. A short flow in the park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27c5eb74-8fd7-42ad-938e-399ea9669064) ## About My Journey as a Yoga Expert My journey has been a mix of clinical settings like AIIMS and simple, grassroots teaching with my ‘bachha party.’ When you book a session, you are not getting a generic class. You are getting a protocol that adapts to your body, whether you need specific breathwork for hormonal balance or targeted asanas to fix a posture issue you have been ignoring for months. I take the science I saw in the lab and turn it into practical steps you can do at home. ### Bridging Science and Tradition My path in yoga was never about just doing the perfect pose. It started with my brother and a genuine curiosity that eventually took me to prestigious platforms like NCERT and AIIMS. At AIIMS, I saw firsthand how Bhramari pranayama actually spikes beta waves in the brain. That moment confirmed what I already felt: yoga is not just belief, it is biology. ### How I Work With You I have moved away from the 'one size fits all' approach. Whether you are dealing with PCOD, chronic back pain, or just high stress, my goal is to give you a toolset that works in your daily life. * **Clinical Approach:** If you have medical reports or specific pain points (like sciatica), we start there. I look at your movement patterns and adjust asanas to fit what your body needs today, not what it should be doing in a textbook. * **Home-Friendly:** You don't need a fancy studio to practice. I specialize in teaching you how to use household furniture—like chairs for support or beds for traction—so you can continue your therapy at home. * **The Mind-Body Link:** It is not just about the body. We use dhyan and breathwork to manage the stress that often causes or worsens physical symptoms. ### My Philosophy 'Jahan himmat khatm hoti hai, wahan se yoga shuru hota hai' (Where courage ends, yoga begins). Transformation is not always easy. Sometimes it is tough, and you might feel like giving up. That is where I come in—to keep you grounded, explain the 'why' behind the practice, and help you find that balance. If you are ready to stop looking for quick fixes and start healing, let's talk. ## About Deeksha Tripathi I'm Deeksha. My journey from a student to a therapist at AIIMS has taught me one thing: diseases are many, but the solution is one. I don’t believe in cookie-cutter routines, so you won’t find me teaching you flows that don’t fit your needs. Let's find your balance together. [See all of Deeksha Tripathi's services](https://mytribe.in/yogabydeeksha) ## More from Yoga Therapy Sessions by Deeksha Tripathi - [Featured](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions/featured) - [Relief from Pain & Poor Posture](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions/relief-from-pain-poor-posture) - [Yoga for Women's Wellness](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions/yoga-for-women-s-wellness) - [Find Calm: Yoga for Stress, Anxiety & Sleep](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions/find-calm-yoga-for-stress-anxiety-sleep) - [Improve Digestion & Detox Naturally](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions/improve-digestion-detox-naturally) - [Core Asanas & Foundational Flows](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions/core-asanas-foundational-flows) - [The Power of Breath & Mudras](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions/the-power-of-breath-mudras) - [Behind the Mat: My Life & Philosophy](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions/behind-the-mat-my-life-philosophy) ## More services by Deeksha Tripathi - [Corporate & Event Yoga](https://mytribe.in/yogabydeeksha/corporate-event-yoga) - [Personal Yoga Training](https://mytribe.in/yogabydeeksha/personal-yoga-training) ## Similar work from other experts - [Yoga Therapy for Back Pain and Hormonal Balance](https://mytribe.in/yogavijnana/yoga-classes-therapy/yoga-therapy-a-personalized-path-to-wellness) by Yogavijnana · Yoga Classes & Therapy · Online and at Chandra Layout studio - [Therapeutic Yoga for Pain Relief and Healing](https://mytribe.in/auracarebykaruna/therapeutic-yoga/yoga-for-pain-body-ailments) by Karuna Ahuja · Therapeutic Yoga · Online and at studios in Shalimar Bagh & Punjabi Bagh - [Yoga for Pain Relief and Healing](https://mytribe.in/thriveinit/general-yoga-fitness/yoga-for-healing-address-pain-ailments) by Tushar Bhatt · General Yoga & Fitness · Available online & at studio in Rohini, Delhi NCR - [Therapeutic Yoga Sequences for Chronic Health Conditions](https://mytribe.in/arogyayogshala/yoga-for-health-wellness/yoga-for-your-health-goals) by Arogya Yogshala · Yoga for Health & Wellness · Online classes, at-home sessions across Delhi NCR & 2 studios in Noida - [Targeted Yoga Therapy Programs for Modern Health Issues](https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs/targeted-yoga-therapy-programs) by Aarambh Yoga Institute · Yoga Therapy & Wellness Programs · Available online, across Mumbai, and at Institute in Kandivali West - [Yoga Therapy for Healing and Health Recovery](https://mytribe.in/vishwapoornimayogacenter/yoga-for-individuals-groups-corporates/yoga-for-healing-and-therapy) by Vishwa Poornima Yoga Centre · Yoga for Individuals, Groups & Corporates · Studios in Indiranagar, Murugeshpalya & Thippasandra; Home/Office visits across Bengaluru & Online ## Book To book Deeksha Tripathi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Deeksha%2C%20I%20saw%20your%20journey%20as%20a%20yoga%20expert.%20I'd%20like%20to%20discuss%20if%20your%20therapy%20could%20help%20me%20with%20my%20health%20goals.)