--- title: "Deeksha's Yoga Philosophy: Real Life Practice Behind the Mat" description: "Explore Deeksha's authentic yoga philosophy. From home-based practice tips to family-inspired wellness, see how yoga fits into everyday life in Bengaluru." canonical: https://mytribe.in/yogabydeeksha/yoga-therapy-sessions/behind-the-mat-my-life-philosophy last_updated: 2025-09-21 --- # Behind the Mat: Real Life and Yoga Philosophy Tribe Verified · Yoga practitioner with 100+ days of documented practice. By [Deeksha Tripathi](https://mytribe.in/yogabydeeksha) · Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR · ₹800 per 60-min session (estimate) Part of [Yoga Therapy Sessions](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions). [View full gallery](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions/gallery) Yoga isn't just about perfect poses on a studio floor. It’s a journey I share with my family, my community, and even my backyard. Come see the real, messy, and grounded side of my practice. ## Photos and videos - [Video: The Art of Letting Go, or 'Jaane do'. Here I am practicing Kapalbhati with my grandfather. If you can't handle yourself, how will you handle the world? Learning to let go is the first step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b15afcc-fbcf-4e57-b2e7-c8b52c018a11) - [Video: Grandpa and me, butterfly free! Practicing Baddha Konasana together. This pose is wonderful for all ages, improving hip flexibility and boosting circulation. He is 82 and my biggest role model.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4abd9293-6c7c-43df-9b2b-ecd24352c7ce) - [Video: Practicing Kapalbhati pranayama with my Babaji. This practice helps reduce stress and brings better mental clarity. It's a blessing to share these moments with him.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17fcf61d-1b1f-4a11-9c98-c6129a700bf3) - [Video: Yoga in flow, with my camera in full 'jugaad' mode. My bag and shoes made a perfect desi tripod for this shot! This is the reality behind the reels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8bde2db-4bd5-46b1-8174-e0adf26c8768) - ![Green vibes, good tunes, and grateful moods. Heading out for an early morning yoga session as the sun rises. There's nothing like starting the day connected to nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72130d54-f461-4890-b38c-6f812f2307ee) - ![A quiet moment of reflection in the park, surrounded by a carpet of yellow flowers. Nature is the ultimate healer and my favorite place to recharge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0da1b292-b422-4d59-81bf-016d9b747a83) - ![A silhouette of Natarajasana, the Lord of the Dance pose, framed by a historic archway. Yoga allows you to find beauty and expression in every shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22260fab-7502-4a64-85a3-62f4bf3efaa1) - ![Finding my balance with Vrikshasana (Tree Pose) in this beautiful natural frame. Like a tree, yoga teaches us to be rooted yet reach for the sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11c5c2a9-f5b0-401d-b85d-2aa10921cf29) - ![A side lunge variation in the serene environment of Lodhi Garden. The blend of history and nature makes this one of my favorite places to practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f8c0b65-a15c-4375-8997-4fe6cda85669) - ![A high lunge with a heart-opening backbend. Practicing outdoors connects you to the vastness of the sky and the grounding energy of the earth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a912ff0-b2f2-46ec-9b02-662f7ff1e234) - ![Every climb in the mountains is a step closer to your destiny. The journey of yoga is much like climbing a mountain, it requires patience, strength, and faith.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c15dcf5-8d09-484f-ad7b-4108a2a25ec1) - ![A smile from the mountains. The fresh air and expansive views always remind me of the limitless potential we all hold within us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ca2aba8-f4da-4a1c-a4bd-5c431e107de0) - ![Posing with a statue of a yogi in Ardha Matsyendrasana. It's fun to find inspiration for asanas everywhere you go!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d93e8fa0-cd30-4a70-a410-2294f97d8488) - ![Trying to match the Bhujangasana (Cobra Pose) of this yogi statue. Nature and art are constant teachers on this path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d08f6948-33c3-4892-98f4-369293875505) - ![A playful attempt at Gomukhasana (Cow Face Pose) next to a statue. Yoga doesn't always have to be serious!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c6edbcd-bf9f-4069-96d3-bba96820f1dd) - ![Finding a moment of peace in Baddha Konasana. Even among the playful poses, there is always a return to stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b510f6de-da20-4cc6-9ca0-0abf64c3d8a6) - ![This is my version of Kukkutasana (Rooster Pose). It's all about having fun and exploring what your body can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e82c758-f8d3-4547-b7a3-e335074d9c9c) - ![Twinning in Vrikshasana (Tree Pose) with a statue. It's a reminder to stand tall and find your balance in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6710e20b-32bc-4063-867e-daf9a2b0918b) - ![A playful Trikonasana (Triangle Pose) with my stone-faced yoga partner. Finding joy in the practice is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06a95e59-a969-4b69-8ce1-d9fdb2b95581) - ![Another variation of Tree Pose. There are so many ways to express the same asana, just like there are many paths to the same goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb6be850-9e01-4b5a-a256-8f3a772f4356) - ![Trying out Garudasana (Eagle Pose) next to this yogi. It's a great pose for improving balance and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7349e8d4-d9db-47e6-a8fd-b286244c62bf) - ![A graceful backbend within a historic stone pavilion. Finding the beauty of yoga in the beauty of our heritage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7470a89-85e2-43dc-bc3b-dcd567b9281a) - ![A moment of quiet connection and prayer with a friend. Sharing the journey of yoga makes it even more special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf467eae-c4ed-4b54-8884-5e1f1eb5ddab) - [Video: Flow like yoga, awaken like Shiva. Every asana is a prayer, every breath is devotion. This Mahashivratri, awaken the divine energy within you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a25c00ef-a766-484a-a837-b15cd6d1b00f) - [Video: Want strong, healthy hair? These yoga poses can help by boosting blood circulation to the scalp and reducing stress, which are key for hair health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60dd1d12-854f-4f20-95e9-a7d81c9d3ebd) - [Video: Yoga aur prakriti ka milan: shanti aur anand ka anubhav. The union of yoga and nature is an experience of peace and joy. A beautiful sunset flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c347c285-d8c0-436c-ad56-fca3e1fec398) - [Video: Do you suffer from eye strain after long hours at your desk? Here are 10 tips and eye yoga exercises you can do right from your chair to find relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e3d0340-34c0-402d-8416-05c53ac25d77) - [Video: This sequence combines Sarvangasana (Shoulder Stand) and Matsyasana (Fish Pose) to address issues like thyroid imbalance, constipation, and insomnia. It enhances flexibility and boosts metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adfaeac9-cea1-4708-8735-aa924f5b78bf) - [Video: Unleashing the power within. A simple flow dedicated to the energy of Shiva, combining a powerful stance with a mindful mantra. Om Namah Shivaya.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5af1395-42c0-40e3-9c04-76c5dc59e696) - [Video: Want a natural glow on your face? Try Kapol Shakti Vikasak, a face yoga technique. This video shows you how to practice this kriya for radiant skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26854efd-36d8-433e-a082-f175cd535129) - [Video: With each pose, find the balance between effort and ease. A simple, graceful flow to connect with your body and breath in a beautiful village setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfcb8099-7998-468b-8901-de92a3b7e292) - [Video: This video shares the benefits of yoga for both men and women. For men, it improves flexibility and relieves stress. For women, it helps with hormonal balance and emotional well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2231f2dd-d5ab-4c38-9b4e-458735f2b648) - [Video: Malasana, or Garland Pose, is a pose that all men and women should do regularly. It strengthens the pelvic floor, improves blood circulation to the pelvic region, and aids in digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a8e7044-de0b-424b-9b6d-fb017c3bbdbd) - [Video: This video focuses on unblocking the Root (Muladhara) and Sacral (Svadhisthana) chakras. These two yoga poses will help you feel more grounded, creative, and emotionally balanced.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab96fe25-f49e-4908-b24c-43359652755a) - ![The body benefits from movement, and the mind benefits from stillness. A moment of peace in Padmasana (Lotus Pose) with Anjali Mudra (Prayer Hands).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6181418b-46d7-4b8e-b502-4fd9e5bdc256) - ![Practicing Garudasana (Eagle Pose) arms while seated in Padmasana. This variation is great for opening up the shoulders and upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d19f7f6-159e-480e-b368-b54dcd9ca3b7) - ![Finding stillness and focus in a seated meditation pose. This is where the true journey of yoga begins, within the quiet spaces of the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c53bda0a-128f-4193-ae56-eb804f6d319d) - [Video: Dedicate your yoga practice to the devotion of Shiva. This is a flow inspired by the divine energy of Lord Shiva, helping you connect with your inner strength and spiritual side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ec5cf75-3b5f-43d5-971f-990a27a124d8) - [Video: Want to control your diabetes naturally? This video demonstrates 5 yoga asanas that can help improve insulin sensitivity, regulate blood sugar levels, and promote weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5922a460-e450-4d44-8426-b564d8b7242c) ## About Behind the Mat: My Life & Philosophy You might see polished poses in yoga magazines, but my practice often happens in local parks with nothing but a pair of shoes serving as a tripod. Whether I am flowing alongside my 82-year-old grandfather or working through a tough day, I believe yoga is about adapting to life as it happens, not just following a rigid rulebook. For me, the mat is a place of honesty. When I say 'Jahan himmat khatm hoti hai, wahan se yoga shuru hota hai' (Where courage ends, yoga begins), I really mean it. My practice isn't about looking perfect or having expensive equipment. It is about the connection between my mind and body. ### Why the 'Jugaad' approach matters I often share the behind-the-scenes reality of my shoots because I want you to know that yoga is accessible. If I can find my balance using a bag and shoes as a tripod, or practice pranayama in a park surrounded by nature, so can you. My goal is to strip away the intimidation factor. We don't need a high-end studio to start the work; we just need consistency and a bit of faith—or what I like to call shraddha. ### The family foundation Practicing with my grandfather is my greatest teacher. Seeing him find flexibility and peace through Baddha Konasana (Butterfly Pose) at 82 proves that age is just a number. It is these simple, authentic moments that inform how I teach. When we work together, I don't just give you a sequence of asanas. I look at where you are in your life, your constraints, and your rhythm. Whether you are a total beginner or looking to refine your technique, we build a practice that feels like it belongs in your life, not a chore you have to complete. ## About Deeksha Tripathi I’m Deeksha, and for me, yoga is a family affair that starts with my dad and grandfather. I keep my practice real, honest, and filled with a bit of 'jugaad'—because yoga should fit your life, not the other way around. Let’s find your flow together, on your terms. [See all of Deeksha Tripathi's services](https://mytribe.in/yogabydeeksha) ## More from Yoga Therapy Sessions by Deeksha Tripathi - [Featured](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions/featured) - [Relief from Pain & Poor Posture](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions/relief-from-pain-poor-posture) - [Yoga for Women's Wellness](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions/yoga-for-women-s-wellness) - [Find Calm: Yoga for Stress, Anxiety & Sleep](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions/find-calm-yoga-for-stress-anxiety-sleep) - [Improve Digestion & Detox Naturally](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions/improve-digestion-detox-naturally) - [Core Asanas & Foundational Flows](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions/core-asanas-foundational-flows) - [The Power of Breath & Mudras](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions/the-power-of-breath-mudras) - [My Journey as a Yoga Expert](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions/my-journey-as-a-yoga-expert) ## More services by Deeksha Tripathi - [Corporate & Event Yoga](https://mytribe.in/yogabydeeksha/corporate-event-yoga) - [Personal Yoga Training](https://mytribe.in/yogabydeeksha/personal-yoga-training) ## Similar work from other experts - [A Yogi's Life: Philosophy and Daily Sadhana](https://mytribe.in/harsha_yoga/spiritual-guidance-philosophy/a-yogi-s-life) by Harsha Nagaraj · Spiritual Guidance & Philosophy · Sessions Online and at Studio in Rajarajeshwari Nagar - [The Journey on the Mat: Real Yoga for Daily Life](https://mytribe.in/curlyogagirl/specialized-yoga-workshops/the-journey-on-the-mat) by Curly Yoga Girl · Specialized Yoga Workshops · Workshops in Bengaluru, Amritsar & across India - [Beyond the Mat: My Yoga Philosophy and Lifestyle](https://mytribe.in/arpitha_santhosh/personal-group-yoga-classes/beyond-the-mat-a-yogi-s-life) by Arpitha Santhosh · Personal & Group Yoga Classes · Online & Studio classes in Bengaluru - [Behind the Scenes & My Yoga Journey](https://mytribe.in/yogbela/holistic-health-wellness-programs/behind-the-scenes-personal-life) by Preeti Kalia · Holistic Health & Wellness Programs · Programs available online - [My Yoga Life: A Journey Beyond the Mat](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person/my-yoga-life) by Parul Jain · Group Yoga Classes (Online & In-Person) · Available Online, Studio in Bellandur & Sessions across Bengaluru - [Yoga Beyond the Studio: My Personal Practice](https://mytribe.in/yogathemiraculous/group-yoga-classes/yoga-beyond-the-studio-my-journey-practice) by Sachin Singhal · Group Yoga Classes · Online classes and at studio in Vikaspuri ## Book To book Deeksha Tripathi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Deeksha%2C%20I%20saw%20your%20'Behind%20the%20Mat'%20page.%20I'd%20love%20to%20know%20more%20about%20your%20philosophy%20and%20how%20we%20could%20start%20a%20session%20together.)