---
title: "Yoga Therapy Sessions for Holistic Healing & Stress Relief - mytribe"
description: "Find relief with certified Yoga Therapy Sessions. Deeksha Tripathi offers holistic yoga healing for stress, back pain, PCOS, and more. Start your journey to wellness. Book your session on Tribe today!"
canonical: https://mytribe.in/yogabydeeksha/yoga-therapy-sessions
last_updated: 2025-09-21
---

# Yoga Therapy Sessions in Bengaluru

By [Deeksha Tripathi](https://mytribe.in/yogabydeeksha) · I create custom yoga therapy sessions for your health issues like back pain, stress, or hormonal problems, using asanas, breathing, and meditation, online or at my studio.

## Locations

Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR

### Travels to

- At your location across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)
- At your location across Delhi NCR (Delhi NCR, National Capital Region)

### Visit at

- YogaNiroga Studio in Talaghattapura, Bengaluru (therapy sessions near Kanakapura Road, JP Nagar, Banashankari, Turahalli Forest, Vajarahalli Metro Station, Uttarahalli)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Online Medical Yoga Therapy

Live 60-minute video consultation focusing on symptom relief using verbal guidance and household furniture adaptation.

Typically ₹800-1,200 per 60-min session (estimate)

#### Assessment & Setup
* **Virtual Format:** 60 minutes of dedicated 1-on-1 instruction via Zoom or Google Meet.
* **Medical Audit:** Initial 5-10 minute review of current symptoms (e.g., Sciatica, PCOD) and analysis of existing doctor reports.

#### Therapeutic Techniques
* **Customized Flow:** Ailment-specific asanas modified strictly for the client's current pain levels and flexibility.
* **Breathwork:** Science-backed Pranayama protocols like Nadi Shodhana taught with specific breathing ratios (e.g., 1:2).
* **Home Prop Adaptation:** Expert guidance on using beds for neck traction, chairs for support, or walls to mimic studio equipment.

#### Post-Session Support
* **Communication:** Instruction available in fluent Hindi, English, or Hinglish.
* **Digital Takeaways:** Summary voice notes or text listing 3-4 key asanas for daily home practice.
* **Lifestyle Tips:** Quick counseling on anti-inflammatory diet and hydration habits integrated into the session.

### In-Person Clinical Therapy

Hands-on 60-minute session at YogaNiroga Studio utilizing professional equipment and manual spinal adjustments.

Typically ₹1,500-2,500 per 60-min session (estimate)

#### Studio Experience
* **Location:** In-person session conducted at YogaNiroga Wellness Studio (Talaghattapura, Bengaluru).
* **Visual Assessment:** On-site analysis of gait, posture, and spinal alignment before beginning the practice.

#### Manual Correction & Props
* **Tactile Adjustments:** Expert hands-on corrections to align the spine and hips, critical for injury management.
* **Professional Equipment:** Usage of bolsters, blocks, straps, and wall ropes/belts to achieve traction without muscle strain.
* **Assisted Stretching:** Passive stretching techniques where the therapist supports limb weight to safely increase range of motion.

#### Holistic Protocols
* **Nervous System Reset:** Inclusion of Mantra chanting and guided Yoga Nidra (deep relaxation) to lower cortisol levels.
* **Safety Monitoring:** Continuous live monitoring of breath rate and physical comfort during intense holds.

## About Yoga Therapy Sessions

### My Approach to Yoga Therapy

Yoga has always been more than just asanas for me—it's a way to connect the mind, body, and soul. I see every client as unique, so my focus is on personalized yoga plans for back pain, hormonal issues, or just finding mental peace. My practice is guided by shraddha (faith) and a lot of real-life trial and error. Yoga isn’t a quick fix, and I’ll be honest—sometimes it’s tough to stay patient, but that's the process.

### What to Expect in Sessions

- No cookie-cutter routines. Every session is built around your needs, whether it’s stress relief yoga techniques, gentle yoga for sciatica, or support for hormonal balance in women.
- We use asanas, pranayama (breathing), mudras, and dhyan (meditation). I always tweak poses if you have injuries or specific health concerns.
- For mental clarity, I mix calming breaths, restorative poses, and soothing flows. For pain relief or posture, I focus on safe, targeted stretches and mindful movement.
- Women facing PCOS, irregular periods, or menstrual pain get a blend of yoga and practical lifestyle tips. 

### How & Where We Practice

I offer sessions online or at Yoganiroga Wellness Studio in Talaghattapura, Bengaluru. 

Jahan himmat khatm hoti hai, wahan se yoga shuru hota hai (Where courage ends, yoga begins). I’ll guide you, but the journey is yours.

## Highlights

Browse through Deeksha Tripathi's best work.

### [Featured](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions/featured)

- [Video: Feeling stiff or low on energy? Here is a simple, beginner-friendly yoga flow to release tension, improve your posture, and calm your mind. Just a few minutes of mindful movement can make a huge difference in your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/783a6d4d-ba0c-4578-ba3d-3faacd19de97)
- ![It was an honor to be invited as a Yoga Expert for an NCERT session on 'Yoga for Obesity'. This journey from being a student of yoga to sharing its wisdom on a national platform has been incredible, and I am filled with gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2e2f0ea-72c5-4da5-8aba-93570f693088)
- [Video: For all the women navigating hormonal health, here are three essential yoga moves. These asanas are designed to support you through irregular cycles, PCOS, and other menstrual discomforts by promoting balance and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faa0fa84-f2a6-4a1a-8b8d-c5bc1234cc17)
- [Video: If you are struggling with the sharp, radiating pain of sciatica or persistent back pain, you are not alone. These gentle and effective asanas can offer immediate relief by releasing tension and strengthening your core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28591e57-6a69-48a7-a02d-a8515ab70d89)
- [Video: Let's practice Anulom Vilom together. This alternate nostril breathing, or pranayama, is a powerful technique to balance your mind, body, and breath, helping you release stress and find a sense of inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23754a46-c335-4745-ac84-76dbdd3e7ddf)
- [Video: Sun and Moon, energy and calm. This video explains the difference between Surya Namaskar (Sun Salutation) and Chandra Namaskar (Moon Salutation). One energizes your morning, the other soothes your evening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b15b794-9d3b-4135-9b55-96e0b3cae126)
- [Video: It’s hard to tell who is teaching whom here. Practicing pranayama with my 82-year-old grandfather, my forever hero. His dedication proves that yoga is truly for everyone, at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b0578e4-4e4f-479f-99e6-f37730c31391)
- ![In the quiet moments of a pose, when you listen closely to yourself, everything comes naturally. This is the essence of yoga, a sensitive listening to your inner self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6d7e11a-7b2d-4874-8bea-aa077d910df5)

### [Relief from Pain & Poor Posture](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions/relief-from-pain-poor-posture)

- [Video: Do you suffer from neck and back pain due to incorrect posture? This video demonstrates simple movements to correct your alignment and relieve discomfort. Let's work together to build a stronger, pain-free back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/227f1820-c157-4937-b77f-a492f5dc178c)
- [Video: Here are three of my go-to asanas for lower back pain relief. We practice the Cat Twist (Marakat Asana), Bridge Pose (Setu Bandhasana), and Wind Relieving Pose (Pawan Muktasana) to release tension and strengthen your spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10648a7a-6dd4-4d98-aefb-aed64ec468e5)
- [Video: If you experience neck stiffness or pain from cervical spondylosis, these gentle yoga exercises can be very beneficial. Follow along to improve flexibility and find relief. Remember to take care of your neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac562259-b90d-4a10-b82f-493918e0f35b)
- [Video: The Tiger Pose, or Vyaghrasana, is excellent for addressing sciatica pain. However, it's important to practice with caution if you have a severe condition or injury. This demonstration shows the correct form for gentle relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20936ed8-30b6-43a6-9ee7-250324377024)
- [Video: Uttan Mandukasana is a powerful pose for relieving back and neck pain, especially for those with cervical spondylosis. It also improves lung capacity and helps reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21566ffa-e625-49d5-8cec-11b10b53d6ee)
- [Video: A neck hump and arm fat can often be related to poor posture. These simple exercises, done in Vajrasana, can help correct your posture, tone your arms, and relieve tension in your upper back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/688850cc-766d-4972-9655-0a48c51673d1)
- [Video: Long hours of sitting can lead to a frozen shoulder and back pain. Using a wall for support, you can perform these stretches to open up your shoulders, improve a hunched back, and find relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c25de1d-7aeb-4b2d-aedc-e38cd34c20b1)
- [Video: Before you sleep, try this simple routine to ease neck pain and even promote hair growth by improving circulation. A supportive pillow and gentle stretches can make a big difference in your sleep quality and overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb4fb904-4266-476e-98d2-b2da2f4c70f6)
- [Video: For those who suffer from migraines, pranayama can be a natural way to find relief. Breathing techniques like Nadi Shodhana and Bhramari help reduce stress and improve oxygen flow to the brain, which can lower the frequency of headaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aaac4b3-07dd-467b-a77a-b55adbed856f)
- [Video: The Cat-Cow pose is a wonderful stretch for improving spinal flexibility and relieving tension in the back and neck. It gently massages the abdominal organs and connects your breath with your movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3eaefbf7-e629-45bf-95f8-a5d3bc6a4985)

### [Yoga for Women's Wellness](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions/yoga-for-women-s-wellness)

- [Video: Are you dealing with PCOS, irregular periods, or a weak uterus? Yoga can be a powerful tool for managing these conditions. This flow helps improve circulation, balance hormones, and reduce stress for better menstrual health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d5dc51b-144d-4473-8f43-3f2d5f457b83)
- [Video: These 10 easy yoga poses are designed to support a healthy menstrual cycle. They can help ease cramps, balance hormones, and reduce symptoms like mood swings and indigestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50d1a2cb-0a63-4f60-bd60-8a0cd6814979)
- [Video: Hello Ladies. If you are experiencing period cramps, PCOD, or menopause symptoms, these asanas can help. This sequence is designed to provide natural relief and support your body through its cycles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edad317c-a9b8-4fb1-acee-4436c3b51819)
- [Video: I encourage you to explore natural ways to manage period pain instead of relying on painkillers. Gentle movement, a hot water bag, and staying hydrated can provide significant comfort during your cycle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c2a2293-47ac-4de3-a7ad-2c4ba621545a)
- [Video: Chakki Chalanasana, or the churning mill pose, is excellent for women's health. It strengthens abdominal muscles, stimulates reproductive organs to help with menstrual disorders, and improves hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8ef979b-d8d6-4d21-a032-373746572e4d)
- [Video: Celebrating Nari Shakti with the 8 Hindu Baithak exercises. These traditional movements build physical strength, improve flexibility, and boost confidence, empowering women from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71320457-d7f4-46c8-bc81-cbb2cb733506)
- [Video: Yoga can be a wonderful aid for boosting fertility naturally. This sequence of asanas is designed to reduce stress, improve blood flow to the reproductive organs, and balance hormones, creating a healthier environment for conception.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2c4daff-ba75-4279-9a83-1f500d92d11d)
- [Video: If you are planning to conceive naturally, incorporating yoga into your routine can be very beneficial. This flow focuses on poses that support reproductive health for both men and women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33b72674-0340-459c-b2be-38ca27742811)
- [Video: Here are some yoga poses and diet tips to improve fertility naturally. Poses like this hip-opening stretch increase blood flow, while foods rich in folic acid and omega-3s provide essential nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/983ba90f-c931-4740-922d-7903815a4387)
- [Video: Planning for a natural pregnancy? Yoga is a holistic way to support your journey. It helps enhance fertility, balance hormones for PCOD, relieve period discomfort, and reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4370ab80-3cac-4116-847c-4e91007f0074)
- [Video: This is a clip from my live session at NCERT on managing PCOD and PCOS with yoga. It's a cause I am deeply passionate about, helping women find strength and balance through this practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bb03703-7894-41ea-8e7e-423cfd7d3073)

### [Find Calm: Yoga for Stress, Anxiety & Sleep](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions/find-calm-yoga-for-stress-anxiety-sleep)

- [Video: Feeling stressed after a long day of studying or office work? These simple yoga poses can help you find peace. We focus on Cat-Cow, Child's Pose, and Nadi Shodhana to calm your nerves and relax your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96970d94-0c3a-4b1c-8975-a1446434cb92)
- [Video: Unwind your mind and body with this two-minute yoga routine before bed. These gentle poses help improve sleep quality by reducing stress and relaxing your muscles, so you can wake up refreshed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/042a4e35-5339-4d9e-8ed8-6acbb2dd80c5)
- [Video: The Legs-Up-The-Wall pose, or Viparita Karani, is a deeply restorative posture perfect for doing before you sleep. It improves circulation, calms the mind, and relieves tension in the legs and lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d166b4b2-0140-451a-82fa-20e997bb04b1)
- [Video: Gentle movement, deep peace. Practicing yoga by the water at night is a truly magical experience. It reminds us to slow down, breathe, and connect with the stillness within and around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/921e4f57-10f3-42b2-ac4b-0ac501fd92f0)
- [Video: The vibrations of a singing bowl can heal the soul. I often incorporate sound therapy into my meditation practice to promote deep relaxation, relieve stress, and guide you toward a state of inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/804b0d9c-4bb3-4186-94b9-f2503c63c0c9)
- [Video: Tyagat Shanti Anantaram. Peace comes after detachment. This is a core teaching in yoga philosophy. True peace isn't found in external happiness, but in letting go of the fruits of our actions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2faa7c4-5a5f-4f25-bae0-51779fab0194)
- [Video: Connecting with God through yoga is about finding your spiritual alignment. It's a journey of quieting the mind, opening the heart, and discovering the divine energy that resides within you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0623076-7a3f-4b3f-9208-ba45295c50ec)
- [Video: Practicing Dhyan, or meditation, in Padmasana (Lotus Pose) is a powerful way to live in the present. It enhances concentration, calms the mind, and helps you find a stable foundation for inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa266188-20e8-42c5-ae28-f4cea033ddd3)
- [Video: Shanti hamare bheetar se aati hai, ise bahar mat dhoondo. Peace comes from within us, do not look for it outside. This teaching of Lord Buddha is a guiding principle in my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35d80088-467c-417e-b2ba-32bf60286426)
- [Video: Wishing you Shakti, Shanti, Santulan: Strength, Peace, and Balance. This Durga Navami, let's use yoga and meditation to awaken our inner power and find harmony in mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5966725b-091f-45a3-acda-28f13c9e6491)

### [Improve Digestion & Detox Naturally](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions/improve-digestion-detox-naturally)

- [Video: If you often feel constipated or have irregular bowel movements, yoga can help. This video shows poses like Malasana that stimulate digestion and promote regularity. Practice every morning for a great start to your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db291b7d-cb18-4731-903b-8cab3eafc342)
- [Video: Vayu Nishkasana, the Wind Releasing Pose, offers amazing benefits for your digestive system. It helps relieve gas and bloating, strengthens abdominal muscles, and eases lower back tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fb21cb6-4999-4626-9ee1-a333b61d677e)
- [Video: Do you experience gas, acidity, or bloating? Pushan Mudra, the gesture of digestion, can help. This hand gesture, combined with Vajrasana, improves gastric health and provides relief after a heavy meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e7f99d2-9fc8-4745-8f08-8a8c3db0b518)
- [Video: Andar se shuddh, bahar se khoobsurat! This video explains Laghu Shankh Prakshalan, a yogic cleansing technique to detoxify the body. It helps improve digestion, clears the skin, and boosts metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3744e9af-92fb-4528-a0b8-5b64a228fc41)
- [Video: This is a demonstration of Jal Neti, an important cleansing technique from the yogic Shatkarmas. It involves using a neti pot to clear the nasal passages, which can relieve sinus issues, improve breathing, and enhance mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eb56c1c-99a6-42fb-bc85-4aceeae8ea7b)
- [Video: The right way to drink water, according to Ayurveda, is to sip it slowly. Drinking water in Malasana in the morning rehydrates the body, jumpstarts your metabolism, and aids in detoxification.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e00f135e-2e33-4ab3-b5fa-7fd85ed866c9)

### [Core Asanas & Foundational Flows](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions/core-asanas-foundational-flows)

- [Video: Surya Namaskar is considered one of the most powerful yoga practices. This video, based on recent studies, explains how 12 rounds can energize your entire system, balance your chakras, and improve cardiovascular health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e0de26d-233c-4c33-ad3d-03801abad0c4)
- [Video: A detailed guide to Surya Namaskar, or Sun Salutation. This sequence of 12 poses is a complete workout for the body, improving flexibility, strengthening muscles, and bringing a beautiful glow to your skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dc9c6e9-2479-4211-8e47-d94338a59c1f)
- [Video: This is Chandra Namaskar, the Moon Salutation. Unlike the energizing Sun Salutation, this sequence is calming and cooling, perfect for evening practice, stress relief, and promoting hormonal balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de0353af-1f33-46ae-a294-fe43f2fcbdd3)
- [Video: Practicing Surya Namaskar with my student. This sequence helps with weight loss, strengthens muscles and joints, improves complexion, and can even help combat insomnia.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f54bb7d-e9ea-4839-85cf-f64cc353c8ec)
- [Video: Vrikshasana, or Tree Pose, is a beautiful balancing posture that helps improve concentration and calms the nervous system. It strengthens the legs and teaches you to find stability, just like a tree.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06474e2a-8514-47d9-af01-0c1a24954bfc)
- [Video: Na sharir, na mann, main atma hu. I am not this body, not this mind, I am the soul. This is a flow dedicated to the concept of Shivoham, realizing the pure consciousness within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e899950-c64e-463b-9cff-ffa5670009fd)
- [Video: Stay flexible, stay strong! This is a simple seated forward bend to improve the flexibility of your hamstrings and spine. Remember to breathe deeply and move with awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19c3d5de-e326-4946-8b3e-6fb7b4ff9637)
- [Video: Seated asanas are wonderful for alleviating lower back pain. They help strengthen the back muscles, improve flexibility, and promote better spinal alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b7b8942-2605-422a-906e-fec150f96125)
- [Video: This is Parivrtta Sukhasana, a simple seated spinal twist. This pose improves digestion, detoxifies the body, stretches the upper back, and energizes the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc8c94e6-3c05-4e46-a2f7-bde8bc2415e8)
- [Video: Shashank Bhujangasana, or the Striking Cobra Pose, is a dynamic flow that strengthens the abdominal region, tones the liver and kidneys, and relieves back pain by stimulating the spinal nerves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b21e171f-fcd4-4d28-843a-d2d3bcd37690)
- [Video: Vyaghrasana, or the Tiger Pose, is a dynamic posture that warms up the body and coordinates movement with breath. It provides deep relaxation for both the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d25eef09-f646-4353-8edf-36c4f107a80f)
- [Video: Here are three variations of Bhujangasana, the Cobra Pose. This asana is very helpful for keeping your back healthy, reducing belly fat, and improving the function of your liver and kidneys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c6f25f9-fa60-48bd-a686-bfc55555c86a)
- [Video: Padahastasana, or the Standing Forward Bend with Hands Under Feet, is an intense stretch for the spine. It's a deeper variation of Uttanasana that provides a wonderful release for the entire back of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c446edf5-4c36-4ede-b5f2-754b354ec24f)
- ![Yoga is the art of finding balance, both on and off the mat. Here, I am practicing a side split variation, a pose that requires patience, flexibility, and a calm mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0102674-4ee5-43a3-9cab-a6673024e5c8)
- ![A smile during a full middle split! This pose, Samakonasana, takes a lot of practice and dedication. It's a reminder that the journey in yoga is just as important as the destination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c9cebfd-8987-47a2-90e5-5bbc1a47fcc2)
- ![Each time you step onto the mat, it's a chance to grow. Here I am guiding my student into Poorna Bhujangasana, the Full Cobra Pose, which helps keep the spine wonderfully supple and healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4039cfc-e1c7-4d75-9737-ebbfffe020b6)
- ![Embodying the strength and grace of the Goddess. This is Deviasana, or Goddess Pose, a powerful stance that opens the hips and strengthens the legs. A perfect pose to connect with your inner shakti.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08aae86c-63e4-4fd3-9c0d-c587d40fe468)
- ![Two souls, one journey. Practicing Goddess Pose with a friend amidst the beautiful architecture of Fatehpur Sikri. Yoga is always better when shared.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86455035-57ff-4b99-a357-3544b5e19e06)
- [Video: Yoga brings peace, Shiva gives power. A short flow filmed at my brother's studio, Yoganiroga. This sequence combines standing poses to build strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb6be75b-77bd-4343-9e94-dd391d82af2f)
- [Video: Yogash chitta vritti nirodhah. Yoga is the cessation of the modifications of the mind. Honoring the great sage Patanjali who gave us this science to purify our mind and consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c3fd17c-1289-4e47-be49-0f4ead407db4)

### [The Power of Breath & Mudras](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions/the-power-of-breath-mudras)

- [Video: Did you know a single Bhramari Pranayama, or Humming Bee Breath, can increase your focus by 10 times? This video explains the incredible science I saw on my own brain scan. It calms you while keeping you fully focused.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08029baa-c31a-47f0-a5a8-f02dba86d3b3)
- [Video: A visual guide to Anulom Vilom, or Alternate Nostril Pranayama. This breathing exercise is fundamental for improving lung function, reducing stress, and balancing the energy channels in your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ab07312-3ecd-4143-a055-aa03bfbf7c05)
- [Video: Practicing Anulom Vilom while seated on a chair makes it accessible for everyone, everywhere. It's a simple way to find comfort, improve your posture, and relax your mind during a busy day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a96aa7f5-505d-4fb1-b5a5-07c7c5ee45bc)
- [Video: Jo shwaas par niyantran pa lega, wo jeevan par niyantran pa lega. He who gains control over his breath, gains control over his life. Pranayama is the key to mastering your life force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1671d30-0f06-46e2-a486-8e45daf13e01)
- [Video: This is a demonstration of Vibhagiya Svasana, or Sectional Breathing. Just 10 minutes of this practice daily can bring more vitality, calmness, and clarity into your life by correcting your breathing pattern.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0ccd080-9d1c-417f-b629-4d9038a829b5)
- [Video: How healthy are your lungs? Let's try this breath-hold challenge. Holding your breath can improve lung capacity, enhance oxygen efficiency, and strengthen your respiratory muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/939907c5-5598-4324-9364-16718a26ba1d)
- [Video: Let's beat the summer heat with cooling pranayama. This video demonstrates Sheetkari Pranayama and Chandra Bhedana (Left Nostril Breathing) to naturally lower your body temperature and calm your nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b366d39e-a5e5-4bb5-818e-442f79b98bd4)
- [Video: This is Hand Stretch Breathing, a simple practice to mobilize your joints and strengthen your muscles. We coordinate our breath with arm movements at different angles to open the chest and improve lung capacity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4994d39a-98e2-43d9-979b-e1b57814e053)
- [Video: This video demonstrates three important mudras. Vayu Mudra for balancing the air element, Prana Mudra for boosting vitality, and Vyan Mudra for improving blood circulation and eye health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4af9d2e5-bc06-4885-a56c-fbe2b1825d82)
- [Video: Gyan Mudra is a powerful hand gesture for boosting brain power. It helps increase intelligence, memory, and concentration, while also strengthening your body's immunity against diseases.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6edebc2c-03b2-4ad7-9b08-52059cae25aa)
- [Video: Prithvi Mudra helps awaken the earth element in our body. This gesture can improve stamina, relieve fatigue, and even help with issues like hair loss and diabetes, all while making your skin glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d48ba38-f420-40ff-ab03-552d4d480647)
- [Video: This is the Karpur Gauram Karunavtaaram mantra, an ancient shloka dedicated to Lord Shiva. Chanting this mantra daily helps improve concentration and assists with attuning to the universe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34d561aa-254b-4594-b7eb-d55f8be9357b)

### [My Journey as a Yoga Expert](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions/my-journey-as-a-yoga-expert)

- ![Sharing the stage during my first session as a Yoga Expert at NCERT. The topic was 'Yoga Management of Obesity'. It was a moment of excitement, nervousness, and immense gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3463a4d6-4a72-41a9-bd0e-1453b2774fa7)
- ![A moment of shared respect and gratitude. The 'Yog Shakti' program at NCERT was a wonderful platform to discuss the practical applications of yoga for modern health challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e19a7dfd-76fc-4281-944a-ad05032c5586)
- ![A screenshot from the NCERT Official YouTube channel showing the demonstration part of my session on Yoga for Obesity. It's amazing to see these teachings reach so many people through platforms like PM eVidya.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65192ed6-69f3-4aea-8856-991f8efdee2e)
- ![Diseases are many, solution is one: Yoga, The Way of Life. A slide from my presentation at AIIMS, Delhi. It was a privilege to share the wellness vibes of yoga at such a prestigious institution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f74b64ee-6563-4b2c-b63e-15d5a737edfc)
- [Video: A short video capturing my journey as a Yoga Therapist at AIIMS. Every step you take towards your dream is a quiet, beautiful melody that only you can hear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0373f06-5b03-48a0-9c79-759cf3b81063)
- [Video: Teaching yoga at a CGHS hospital has been a journey of fulfillment. It is truly rewarding to witness the transformative power of healing through movement and mindfulness in a clinical setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7792850f-f7f6-4649-bbf3-93d303f0913f)
- ![I was honored to demonstrate the Yoga Protocol in my home district of Kannauj in front of the District Magistrate and other respected officials. I am so grateful for these opportunities and for my father's constant support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4757c713-8960-40ed-9617-0b36d8b2d375)
- [Video: Teaching the Gayatri Mantra to my little yoga army. This powerful mantra promotes peace, enhances concentration, and purifies the mind. It's beautiful to see these children connect with the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19cacb76-e154-48ad-bf70-cfd47867fe48)
- [Video: Good morning! A little glimpse into my online classes. We stretch, we breathe, and we find peace together on the mat, no matter where we are in the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ecb1c36-b8fd-4006-bf62-dc5448e203d9)
- [Video: Parivartan kathin ho sakta hai, lekin yoga humein bheetar se badalne ki shakti deta hai. Change can be difficult, but yoga gives us the power to transform from within. A short flow in the park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27c5eb74-8fd7-42ad-938e-399ea9669064)

### [Behind the Mat: My Life & Philosophy](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions/behind-the-mat-my-life-philosophy)

- [Video: The Art of Letting Go, or 'Jaane do'. Here I am practicing Kapalbhati with my grandfather. If you can't handle yourself, how will you handle the world? Learning to let go is the first step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b15afcc-fbcf-4e57-b2e7-c8b52c018a11)
- [Video: Grandpa and me, butterfly free! Practicing Baddha Konasana together. This pose is wonderful for all ages, improving hip flexibility and boosting circulation. He is 82 and my biggest role model.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4abd9293-6c7c-43df-9b2b-ecd24352c7ce)
- [Video: Practicing Kapalbhati pranayama with my Babaji. This practice helps reduce stress and brings better mental clarity. It's a blessing to share these moments with him.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17fcf61d-1b1f-4a11-9c98-c6129a700bf3)
- [Video: Yoga in flow, with my camera in full 'jugaad' mode. My bag and shoes made a perfect desi tripod for this shot! This is the reality behind the reels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8bde2db-4bd5-46b1-8174-e0adf26c8768)
- ![Green vibes, good tunes, and grateful moods. Heading out for an early morning yoga session as the sun rises. There's nothing like starting the day connected to nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72130d54-f461-4890-b38c-6f812f2307ee)
- ![A quiet moment of reflection in the park, surrounded by a carpet of yellow flowers. Nature is the ultimate healer and my favorite place to recharge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0da1b292-b422-4d59-81bf-016d9b747a83)
- ![A silhouette of Natarajasana, the Lord of the Dance pose, framed by a historic archway. Yoga allows you to find beauty and expression in every shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22260fab-7502-4a64-85a3-62f4bf3efaa1)
- ![Finding my balance with Vrikshasana (Tree Pose) in this beautiful natural frame. Like a tree, yoga teaches us to be rooted yet reach for the sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11c5c2a9-f5b0-401d-b85d-2aa10921cf29)
- ![A side lunge variation in the serene environment of Lodhi Garden. The blend of history and nature makes this one of my favorite places to practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f8c0b65-a15c-4375-8997-4fe6cda85669)
- ![A high lunge with a heart-opening backbend. Practicing outdoors connects you to the vastness of the sky and the grounding energy of the earth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a912ff0-b2f2-46ec-9b02-662f7ff1e234)
- ![Every climb in the mountains is a step closer to your destiny. The journey of yoga is much like climbing a mountain, it requires patience, strength, and faith.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c15dcf5-8d09-484f-ad7b-4108a2a25ec1)
- ![A smile from the mountains. The fresh air and expansive views always remind me of the limitless potential we all hold within us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ca2aba8-f4da-4a1c-a4bd-5c431e107de0)
- ![Posing with a statue of a yogi in Ardha Matsyendrasana. It's fun to find inspiration for asanas everywhere you go!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d93e8fa0-cd30-4a70-a410-2294f97d8488)
- ![Trying to match the Bhujangasana (Cobra Pose) of this yogi statue. Nature and art are constant teachers on this path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d08f6948-33c3-4892-98f4-369293875505)
- ![A playful attempt at Gomukhasana (Cow Face Pose) next to a statue. Yoga doesn't always have to be serious!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c6edbcd-bf9f-4069-96d3-bba96820f1dd)
- ![Finding a moment of peace in Baddha Konasana. Even among the playful poses, there is always a return to stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b510f6de-da20-4cc6-9ca0-0abf64c3d8a6)
- ![This is my version of Kukkutasana (Rooster Pose). It's all about having fun and exploring what your body can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e82c758-f8d3-4547-b7a3-e335074d9c9c)
- ![Twinning in Vrikshasana (Tree Pose) with a statue. It's a reminder to stand tall and find your balance in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6710e20b-32bc-4063-867e-daf9a2b0918b)
- ![A playful Trikonasana (Triangle Pose) with my stone-faced yoga partner. Finding joy in the practice is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06a95e59-a969-4b69-8ce1-d9fdb2b95581)
- ![Another variation of Tree Pose. There are so many ways to express the same asana, just like there are many paths to the same goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb6be850-9e01-4b5a-a256-8f3a772f4356)
- ![Trying out Garudasana (Eagle Pose) next to this yogi. It's a great pose for improving balance and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7349e8d4-d9db-47e6-a8fd-b286244c62bf)
- ![A graceful backbend within a historic stone pavilion. Finding the beauty of yoga in the beauty of our heritage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7470a89-85e2-43dc-bc3b-dcd567b9281a)
- ![A moment of quiet connection and prayer with a friend. Sharing the journey of yoga makes it even more special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf467eae-c4ed-4b54-8884-5e1f1eb5ddab)
- [Video: Flow like yoga, awaken like Shiva. Every asana is a prayer, every breath is devotion. This Mahashivratri, awaken the divine energy within you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a25c00ef-a766-484a-a837-b15cd6d1b00f)
- [Video: Want strong, healthy hair? These yoga poses can help by boosting blood circulation to the scalp and reducing stress, which are key for hair health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60dd1d12-854f-4f20-95e9-a7d81c9d3ebd)
- [Video: Yoga aur prakriti ka milan: shanti aur anand ka anubhav. The union of yoga and nature is an experience of peace and joy. A beautiful sunset flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c347c285-d8c0-436c-ad56-fca3e1fec398)
- [Video: Do you suffer from eye strain after long hours at your desk? Here are 10 tips and eye yoga exercises you can do right from your chair to find relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e3d0340-34c0-402d-8416-05c53ac25d77)
- [Video: This sequence combines Sarvangasana (Shoulder Stand) and Matsyasana (Fish Pose) to address issues like thyroid imbalance, constipation, and insomnia. It enhances flexibility and boosts metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adfaeac9-cea1-4708-8735-aa924f5b78bf)
- [Video: Unleashing the power within. A simple flow dedicated to the energy of Shiva, combining a powerful stance with a mindful mantra. Om Namah Shivaya.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5af1395-42c0-40e3-9c04-76c5dc59e696)
- [Video: Want a natural glow on your face? Try Kapol Shakti Vikasak, a face yoga technique. This video shows you how to practice this kriya for radiant skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26854efd-36d8-433e-a082-f175cd535129)
- [Video: With each pose, find the balance between effort and ease. A simple, graceful flow to connect with your body and breath in a beautiful village setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfcb8099-7998-468b-8901-de92a3b7e292)
- [Video: This video shares the benefits of yoga for both men and women. For men, it improves flexibility and relieves stress. For women, it helps with hormonal balance and emotional well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2231f2dd-d5ab-4c38-9b4e-458735f2b648)
- [Video: Malasana, or Garland Pose, is a pose that all men and women should do regularly. It strengthens the pelvic floor, improves blood circulation to the pelvic region, and aids in digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a8e7044-de0b-424b-9b6d-fb017c3bbdbd)
- [Video: This video focuses on unblocking the Root (Muladhara) and Sacral (Svadhisthana) chakras. These two yoga poses will help you feel more grounded, creative, and emotionally balanced.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab96fe25-f49e-4908-b24c-43359652755a)
- ![The body benefits from movement, and the mind benefits from stillness. A moment of peace in Padmasana (Lotus Pose) with Anjali Mudra (Prayer Hands).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6181418b-46d7-4b8e-b502-4fd9e5bdc256)
- ![Practicing Garudasana (Eagle Pose) arms while seated in Padmasana. This variation is great for opening up the shoulders and upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d19f7f6-159e-480e-b368-b54dcd9ca3b7)
- ![Finding stillness and focus in a seated meditation pose. This is where the true journey of yoga begins, within the quiet spaces of the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c53bda0a-128f-4193-ae56-eb804f6d319d)
- [Video: Dedicate your yoga practice to the devotion of Shiva. This is a flow inspired by the divine energy of Lord Shiva, helping you connect with your inner strength and spiritual side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ec5cf75-3b5f-43d5-971f-990a27a124d8)
- [Video: Want to control your diabetes naturally? This video demonstrates 5 yoga asanas that can help improve insulin sensitivity, regulate blood sugar levels, and promote weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5922a460-e450-4d44-8426-b564d8b7242c)

## Meet your expert

[Deeksha Tripathi](https://mytribe.in/yogabydeeksha)

### My story

Hey, I’m Deeksha. My brother kicked off my yoga journey (who knew you could study yoga for real?). Dad’s my backbone, family is my world. Diwali means more than lights, it’s pure togetherness. From nervous TV expert moments to wild Holi with my 'bachha party', I keep it real—sometimes my shoes double as a tripod! 'Main yeh sharir, mann, buddhi, ahankar nahin hoon. Main shuddh chaitanya hoon.' And no, bhai, ChatGPT didn’t write this. It’s all me.

### My work

- **Yoga Therapy for Real Problems**: I help with stress relief yoga, back pain, obesity, and women's health like PCOS. Asanas and pranayama, all tailored.
- **Yoga Changes You Inside Out**: Diseases are many, solution is one - yoga. Change is tough but yoga gives you inner strength.
- **Science Meets Yoga**: At AIIMS, I saw how Bhramari pranayama benefits the brain—actual beta waves spiked! It’s real, not just belief.
- **Yoga for Everyone**: Beginner or pro, we’ll find your flow—Surya Namaskar for energy, Chandra Namaskar for calm. Let’s heal and grow together.

## More services from Deeksha Tripathi

- [Corporate & Event Yoga](https://mytribe.in/yogabydeeksha/corporate-event-yoga) · ₹3-15K per session (estimate)
- [Personal Yoga Training](https://mytribe.in/yogabydeeksha/personal-yoga-training) · ₹800-2,000 per session (estimate)

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## Book

To book Deeksha Tripathi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Therapy%20Sessions%20by%20Deeksha%20Tripathi.)