---
title: "Yoga Therapy for Health & Natural Healing in Bengaluru"
description: "Heal naturally with customized Yoga Therapy. From chronic back pain and stress to lifestyle management, get guided sessions with Deeksha. Book your healing flow."
canonical: https://mytribe.in/yogabydeeksha/personal-yoga-training/yoga-for-health-healing
last_updated: 2025-09-21
---

# Yoga Therapy for Health & Natural Healing

Tribe Verified · Certified Yoga Therapist with clinical experience.

By [Deeksha Tripathi](https://mytribe.in/yogabydeeksha) · Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR · ₹800 per 60-min session (estimate)

Part of [Personal Yoga Training](https://mytribe.in/yogabydeeksha/personal-yoga-training). [View full gallery](https://mytribe.in/yogabydeeksha/personal-yoga-training/gallery)

Yoga is my way of life, and I believe diseases are many but the solution is one. Whether you are dealing with chronic pain, stress, or lifestyle health concerns, my therapeutic sessions are tailored to your body's specific needs.

## Photos and videos

- [Video: Lower back pain can be debilitating, but gentle, consistent practice can bring immense relief. This video shows three of the best asanas I teach for strengthening the lower back and releasing tension, including Marakat Asana and Setu Bandhasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10648a7a-6dd4-4d98-aefb-aed64ec468e5)
- [Video: Incorrect posture from long hours of sitting is a common cause of neck and back pain. I guide you through corrective exercises, like the gentle stretches shown here, to realign your spine and relieve chronic discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/227f1820-c157-4937-b77f-a492f5dc178c)
- [Video: If you suffer from cervical spondylosis, these simple and gentle neck movements can provide significant relief. I focus on safe stretches that improve flexibility and reduce stiffness in the neck and shoulder area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac562259-b90d-4a10-b82f-493918e0f35b)
- [Video: A 'neck hump' and arm fat are often related to posture and a sedentary lifestyle. In my sessions, we work on targeted exercises that strengthen the upper back and tone the arms, helping to correct posture and build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/688850cc-766d-4972-9655-0a48c51673d1)
- [Video: This simple technique of resting your head off the edge of the bed can help alleviate neck pain, improve blood flow for hair growth, and even reduce headaches. It's a small adjustment that can make a big difference in your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb4fb904-4266-476e-98d2-b2da2f4c70f6)
- [Video: Uttan Mandukasana, or the stretched-up frog pose, is excellent for relieving neck pain, especially from cervical spondylosis. It also helps increase lung capacity and reduce stress by opening up the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21566ffa-e625-49d5-8cec-11b10b53d6ee)
- [Video: Sarvangasana (Shoulder Stand) and its counter-pose Matsyasana (Fish Pose) are a powerful combination. They can help manage thyroid issues by stimulating the gland, improve digestion, and calm the nervous system to combat insomnia.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adfaeac9-cea1-4708-8735-aa924f5b78bf)
- [Video: You can manage diabetes naturally with a consistent yoga practice. This video demonstrates five key asanas that help improve insulin sensitivity, regulate blood sugar levels, and promote overall metabolic health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5922a460-e450-4d44-8426-b564d8b7242c)
- [Video: Feeling constipated or bloated? Simple yoga poses practiced every morning can make a huge difference. This sequence, featuring my furry friend, shows how poses like Malasana can stimulate your digestive system naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db291b7d-cb18-4731-903b-8cab3eafc342)
- [Video: Vayu Nishkasana, the wind-releasing pose, is a must-do for anyone facing digestive issues. It effectively relieves gas and bloating while also strengthening your abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fb21cb6-4999-4626-9ee1-a333b61d677e)
- [Video: Pushan Mudra is a specific hand gesture for digestion. Combined with Vajrasana, it can provide immediate relief from gas, acidity, and bloating, especially after a heavy meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e7f99d2-9fc8-4745-8f08-8a8c3db0b518)
- [Video: Laghu Shankh Prakshalan is a yogic cleansing technique to detox the body. This practice helps clear the digestive tract, leading to improved gut health, clearer skin, and a feeling of lightness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3744e9af-92fb-4528-a0b8-5b64a228fc41)
- [Video: Feeling stressed after long hours of studying or office work? This sequence, including Cat-Cow and Child's Pose, is designed to release tension from your spine and calm your mind, helping you unwind and reset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96970d94-0c3a-4b1c-8975-a1446434cb92)
- [Video: Migraines can be debilitating, but pranayama offers a natural way to manage them. Breathing techniques like Nadi Shodhana and Bhramari help reduce stress, improve oxygen flow to the brain, and regulate the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aaac4b3-07dd-467b-a77a-b55adbed856f)
- [Video: Can't sleep? This two-minute routine of gentle yoga in bed can work wonders. Poses like Baddha Konasana (Butterfly Pose) help relax the body and quiet the mind, preparing you for a restful night.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/042a4e35-5339-4d9e-8ed8-6acbb2dd80c5)
- [Video: The Legs-Up-The-Wall pose, or Viparita Karani, is a simple yet powerful restorative practice. Doing this before sleep improves circulation, reduces swelling in the legs, and calms your entire nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d166b4b2-0140-451a-82fa-20e997bb04b1)
- [Video: Did you know yoga can promote healthy and strong hair? Poses that increase blood circulation to the scalp, like forward bends and inversions, nourish the hair follicles from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60dd1d12-854f-4f20-95e9-a7d81c9d3ebd)
- [Video: Simple yoga asanas can help reduce belly fat by strengthening the core and improving metabolism. Here, I demonstrate Bhujangasana (Cobra Pose) and Dhanurasana (Bow Pose), two effective postures for toning the abdominal area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d9c71b3-458f-43d9-9340-a904abe4d4a2)
- [Video: Working your abs doesn't always mean crunches. This video shows core-strengthening movements that you can incorporate into your yoga practice to build a strong and toned tummy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27727326-afa2-44cd-8821-4887b74a3df5)
- [Video: Beat the summer heat with cooling pranayama techniques. Sheetkari (the hissing breath) and Chandra Bhedana (left nostril breathing) are ancient yogic methods to naturally lower your body temperature and feel refreshed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b366d39e-a5e5-4bb5-818e-442f79b98bd4)
- [Video: Our body has energy centers called chakras. This video focuses on asanas like Malasana to unblock the Svadhisthana (Sacral) and Muladhara (Root) chakras, which are linked to creativity, stability, and emotional balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab96fe25-f49e-4908-b24c-43359652755a)

## About Yoga for Health & Healing

I treat yoga as a medical intervention, not just a workout. We do not jump into advanced poses; instead, we look at your specific pain points—be it sciatica, cervical spondylosis, or digestive issues—and build a routine using simple household props like chairs and walls to ensure you are safe and supported during every move.

Healing is not about rushing, it is about consistency. As a certified Yoga Therapist, my approach is rooted in the science of the body. Having seen the impact of practices like Bhramari pranayama on brain waves at AIIMS, I know that these techniques work when applied with intent. In these sessions, we focus on Sukshma Vyayama and Hatha Yoga, moving slowly to realign your posture and strengthen your core without aggravating your condition. 

Whether you are struggling with a persistent neck hump from long office hours, lower back pain, or metabolic issues like PCOD and thyroid, we work together to modify traditional asanas for your current mobility levels. For those in South Bengaluru, I offer home visits where I can provide tactile adjustments, ensuring your alignment is correct to prevent injury. If you are training online, I use verbal cues to guide you through routines, often integrating breathwork that you can practice even on low-energy days. 

'Jahan himmat khatm hoti hai, wahan se yoga shuru hota hai.' Change is tough, but yoga gives you the inner strength to push past those limitations. We will monitor your progress, adjust the intensity as you heal, and focus on sustainable changes rather than quick fixes. Whether you are looking for gentle chair yoga at your desk or a focused therapeutic sequence for chronic pain, I am here to help you find your flow and reclaim your health.

## About Deeksha Tripathi

Hi, I’m Deeksha. I’ve seen how yoga changes lives at places like AIIMS, and I bring that same science-backed approach to your living room. My goal is to make healing accessible and realistic, whether we are fixing your posture or managing chronic stress.

[See all of Deeksha Tripathi's services](https://mytribe.in/yogabydeeksha)

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- [Additional Work & Moments](https://mytribe.in/yogabydeeksha/personal-yoga-training/additional-work-moments)

## More services by Deeksha Tripathi

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## Book

To book Deeksha Tripathi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Deeksha%2C%20I'm%20interested%20in%20your%20Yoga%20for%20Health%20%26%20Healing%20sessions%20for%20pain%2Fgoal%20management.%20Could%20you%20let%20me%20know%20how%20we%20can%20get%20started%3F)