--- title: "Family Yoga Classes in Delhi & Bengaluru | Deeksha Yoga" description: "Join personalized family yoga sessions with Deeksha. Expert yoga for kids, seniors, and home-based family wellness. Build healthy habits together safely." canonical: https://mytribe.in/yogabydeeksha/personal-yoga-training/yoga-for-everyone-families-kids-seniors last_updated: 2025-09-21 --- # Yoga for Families, Kids, and Seniors Tribe Verified · Training 80+ seniors and energetic kids. By [Deeksha Tripathi](https://mytribe.in/yogabydeeksha) · Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR · ₹800 per 60-min session (estimate) Part of [Personal Yoga Training](https://mytribe.in/yogabydeeksha/personal-yoga-training). [View full gallery](https://mytribe.in/yogabydeeksha/personal-yoga-training/gallery) Yoga is a journey better shared. Whether you want to improve your child's focus, support a senior's mobility, or simply spend quality time moving together, I create safe, adaptable sessions for every age and ability. ## Photos and videos - [Video: Practicing with my grandfather is one of my greatest joys. Here we are in Baddha Konasana (Butterfly Pose), an excellent stretch for improving hip flexibility for people of all ages, including older adults.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4abd9293-6c7c-43df-9b2b-ecd24352c7ce) - [Video: Twinning in Kapalbhati with my 82-year-old grandfather. It's a beautiful way to connect and share the gift of wellness across generations. He is my constant inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b15afcc-fbcf-4e57-b2e7-c8b52c018a11) - [Video: Age is just a number, and my grandfather proves it every day. At 80+, his dedication to yoga is a beautiful reminder of the timeless pursuit of well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cde39e4-1957-44e0-bc87-18db0bf20a9f) - [Video: My students enjoying a session of Laughter Yoga. This practice is a wonderful way to reduce stress, boost mood, and connect with others through the simple, powerful medicine of laughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a7b302a-e6aa-42ba-a510-67d2c90dfca1) - [Video: Teaching children to chant Surya Mantras. It's a beautiful way to connect them with our culture and the powerful, positive energy of the sun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85770c5d-b7a3-432a-8176-64849df612dc) - [Video: Guiding my young students through the Gayatri Mantra. Chanting helps calm their minds, improve concentration, and connect them to a sense of inner peace from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19cacb76-e154-48ad-bf70-cfd47867fe48) - [Video: A fun split challenge with my young yoga army. I love making fitness enjoyable and encouraging them to explore their flexibility and strength in a playful way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccea2123-e770-4887-886a-ed5c1255c5f8) - ![Guiding my student into Poorna Bhujangasana (Full Cobra Pose). Personal attention helps ensure proper alignment and safety, allowing students to deepen their practice confidently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4039cfc-e1c7-4d75-9737-ebbfffe020b6) - ![Partner yoga is a great way to build trust and connection. Here, my student and I practice a supported Tree Pose, finding balance together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d97fa23-773e-4392-a3fb-c7095e9aa627) - ![Practicing Vrikshasana (Tree Pose) side-by-side with my student. It's wonderful to see her confidence and balance grow with each session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc8bf122-671f-44b8-b417-cb5558f13f92) - ![The Double Boat Pose (Navasana) with my student. This partner pose is not only a great core workout but also a fun way to build teamwork and synchronization.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1041a7e4-8b6e-42c9-9135-bc0fc6b0c5f5) - [Video: A family that does yoga together, stays together. Even our furry friends join in the practice. It's a beautiful way to bond and create healthy habits as a family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2af3cf90-d130-4e57-a2ba-f4add0424e5c) - [Video: Practicing Surya Namaskar with my family. It's a powerful way to start the day, connecting with each other and the sun's energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f54bb7d-e9ea-4839-85cf-f64cc353c8ec) - [Video: A fun mobility challenge with a friend. Yoga doesn't always have to be serious. It's also about moving, laughing, and connecting with people you care about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33dedfb3-99c1-4d03-86bf-af246824f639) - ![Making new friends on the yoga journey. This is a partner version of Natarajasana (Dancer's Pose), a beautiful expression of balance and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14dbec62-495a-4533-bb78-54df3601ada0) - ![A partner backbend, holding hands for support. This pose helps build trust and allows for a deeper stretch than one could achieve alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2a212ed-309a-4f25-9d11-d29dfcc2b41f) - ![A synchronized Anjaneyasana (Crescent Lunge) with a friend. Practicing together helps align our energies and deepen our connection to the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40e415c4-2341-494f-bc1c-f050243832c4) - ![A partner boat pose on a mountain top. It's a playful way to build core strength while enjoying the beauty of nature and friendship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a2536dc-d104-4b5e-8437-6b90543b5527) ## About Yoga for Everyone: Families, Kids & Seniors In my sessions, I never offer a one-size-fits-all plan. If I am teaching a family, I might guide your kids through engaging, active poses while simultaneously helping your seniors with gentle, chair-based movements that improve mobility. We all practice in the same space, but the modifications are tailored so that everyone feels challenged and safe at their own pace. ### Bringing the Family Together Yoga shouldn't feel like a chore or a strict regime. It is a way to communicate and bond. My family sessions allow you to create a shared morning or evening habit where everyone participates. We include group chanting, partner poses that build trust, and simple mobility games that keep things fun for the 'bachha party'. ### Yoga for Seniors: Safety First I have seen firsthand, even with my own grandfather, how consistent practice can change the quality of life for seniors. The focus here is strictly on joint health, fall prevention, and breathing (pranayama) to improve lung capacity. We use wall and chair support to ensure every movement is secure. It is about maintaining independence and dignity through better balance and strength. ### Yoga for Kids: Focus and Fun For younger ones, it is not about holding a pose perfectly for minutes. It is about movement, stories, and energy. We use themes, fun challenges, and simple mantras like the Gayatri Mantra to help them build concentration and emotional regulation. It is a space where they can be active without the pressure of performance. ### How We Start Whether we are in your living room in South Bengaluru or connecting via Zoom, I assess the needs of each family member before we begin. No expensive equipment is required. We utilize what you have at home—cushions, chairs, and walls—to make yoga a part of your daily life, not just a class you attend. ## About Deeksha Tripathi I’m Deeksha, and for me, yoga is a family affair. My own grandfather is my favorite student and my greatest inspiration for senior-friendly mobility routines. I love helping families build habits together, making sure everyone, from your little ones to your elders, finds their flow. [See all of Deeksha Tripathi's services](https://mytribe.in/yogabydeeksha) ## More from Personal Yoga Training by Deeksha Tripathi - [Featured](https://mytribe.in/yogabydeeksha/personal-yoga-training/featured) - [Yoga for Health & Healing](https://mytribe.in/yogabydeeksha/personal-yoga-training/yoga-for-health-healing) - [Yoga for Women's Wellness](https://mytribe.in/yogabydeeksha/personal-yoga-training/yoga-for-women-s-wellness) - [Pranayama: The Art of Breath](https://mytribe.in/yogabydeeksha/personal-yoga-training/pranayama-the-art-of-breath) - [Daily Yoga Flows & Asanas](https://mytribe.in/yogabydeeksha/personal-yoga-training/daily-yoga-flows-asanas) - [Strength & Advanced Asanas](https://mytribe.in/yogabydeeksha/personal-yoga-training/strength-advanced-asanas) - [My Professional Journey](https://mytribe.in/yogabydeeksha/personal-yoga-training/my-professional-journey) - [Yoga at Your Desk](https://mytribe.in/yogabydeeksha/personal-yoga-training/yoga-at-your-desk) - [My Yoga Diary: Practice, Philosophy & Nature](https://mytribe.in/yogabydeeksha/personal-yoga-training/my-yoga-diary-practice-philosophy-nature) - [Additional Work & Moments](https://mytribe.in/yogabydeeksha/personal-yoga-training/additional-work-moments) ## More services by Deeksha Tripathi - [Yoga Therapy Sessions](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions) - [Corporate & Event Yoga](https://mytribe.in/yogabydeeksha/corporate-event-yoga) ## Similar work from other experts - [Yoga for Every Age: From Kids to Seniors](https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga/yoga-for-everyone-from-kids-to-grandparents) by Ritesh · Therapeutic & Specialized Yoga · Online, at your location across Mumbai, or visit studio in Vile Parle West - [Gentle Yoga for Kids & Seniors](https://mytribe.in/themagical_yoga/specialized-yoga/yoga-for-kids-seniors) by Nidhi Bansal · Specialized Yoga · Available Online & Home visits in Bengaluru - [Inclusive Yoga Classes for Every Age and Ability](https://mytribe.in/yoga_bimba/yoga-classes-personal-training/yoga-for-all-kids-seniors-adults) by Yoga Bimba · Yoga Classes & Personal Training · Online classes and at studio in Nagarbhavi - [Inclusive Yoga Classes for All Ages in Noida](https://mytribe.in/dr_ajaykharbanda_yogastudio/yoga-classes-for-all-ages/yoga-for-every-generation) by Ajay Kharbanda · Yoga Classes for All Ages · Online classes, studio in Noida, and sessions across Delhi NCR & Dharamshala - [Yoga for Every Stage of Life in Delhi NCR](https://mytribe.in/anubhutiyog/therapeutic-yoga/yoga-for-every-stage-of-life) by Anubhuti Yog · Therapeutic Yoga · Online & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram - [Yoga Classes for All Ages and Levels](https://mytribe.in/shashikant_yoga/yoga-classes/yoga-for-everyone-all-ages-levels) by Shashikant Yoga · Yoga Classes · Online classes; Studio in Sagar Pur & travels to clients across Delhi NCR ## Book To book Deeksha Tripathi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Deeksha%2C%20I%20saw%20your%20Family%20Yoga%20page.%20I'd%20like%20to%20book%20a%20session%20for%20my%20family.%20Could%20you%20share%20your%20availability%3F)