---
title: "My Yoga Diary: Finding Balance and Strength in Nature | Deeksha"
description: "Join my journey of yoga and philosophy. From peaceful park flows to targeted therapeutic sessions, I help you build strength, reduce stress, and find balance."
canonical: https://mytribe.in/yogabydeeksha/personal-yoga-training/my-yoga-diary-practice-philosophy-nature
last_updated: 2025-09-21
---

# My Yoga Diary: Practice, Philosophy, and Nature

Tribe Verified · Certified Yoga Therapist in Delhi & Bengaluru.

By [Deeksha Tripathi](https://mytribe.in/yogabydeeksha) · Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR · ₹800 per 60-min session (estimate)

Part of [Personal Yoga Training](https://mytribe.in/yogabydeeksha/personal-yoga-training). [View full gallery](https://mytribe.in/yogabydeeksha/personal-yoga-training/gallery)

Yoga is a way of life, not just a series of exercises. This collection of moments explores my practice across different landscapes, showing how you can find balance, peace, and strength wherever you are.

## Photos and videos

- ![Yoga with a view of history. Practicing Natarajasana (Dancer's Pose) with a friend at the timeless Taj Mahal, a symbol of love and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38de3656-65a8-4e45-abdd-071abe08c304)
- ![Finding our flow with Virabhadrasana (Warrior Pose) in front of the Taj Mahal. The reflection in the water adds another layer of serenity to this powerful moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/421ed32b-4baa-4fcd-aab6-a31f8ebba196)
- ![Performing Natarajasana at the Laxminarayan Temple. I believe every woman is powerful and beautiful, and this pose is an expression of that divine feminine strength and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e06502a2-8bc7-43ab-866a-70623dedd9f9)
- ![Virabhadrasana III (Warrior III) in front of the temple spires. This pose requires immense focus and strength, reminding us of the power we hold within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/146c62ba-b831-4ccf-b583-f011b097e332)
- ![Channeling the energy of the divine with Devi Asana (Goddess Pose) at the temple. This pose grounds you and connects you to your inner shakti.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb9b3d16-90cc-48a5-ae02-ddeccef0f1c6)
- [Video: Yoga in a saree, embracing the spiritual power within. This practice at the temple was a beautiful fusion of culture, devotion, and physical expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40966f06-0068-44a0-ab63-f8cf0dc6c802)
- ![A silhouette of Natarajasana, framed by the ancient arches of Lodi Garden. Yoga is about finding the light even in the shadows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22260fab-7502-4a64-85a3-62f4bf3efaa1)
- ![Anjaneyasana (Crescent Lunge) amidst the historic tombs of Delhi. Connecting with the past while being fully present in the moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a912ff0-b2f2-46ec-9b02-662f7ff1e234)
- [Video: "Na sharir, na mann, main atma hoon." I am not this body, not this mind, I am the pure soul. A moment of self-realization through Natarajasana amidst a carpet of yellow flowers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e899950-c64e-463b-9cff-ffa5670009fd)
- [Video: "I bend, I breathe, I bloom." Feeling the earth beneath my feet in a park, a simple reminder that transformation, though difficult, gives us the power to change from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27c5eb74-8fd7-42ad-938e-399ea9669064)
- ![Heading for a sunset yoga session in the park. There's nothing like green vibes and a grateful mood to end the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72130d54-f461-4890-b38c-6f812f2307ee)
- ![A quiet moment of reflection on a park bench, surrounded by nature's beauty. These moments of stillness are as important as the movement on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0da1b292-b422-4d59-81bf-016d9b747a83)
- ![Breathing in the beauty of the world at S-VYASA University in Bengaluru. Nature is the ultimate yoga studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41c77e16-b7f7-4329-aa1b-ff1673eafdbb)
- [Video: Gentle movement, deep peace. A quiet night practice by the water, where the only thing that matters is the breath and the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/921e4f57-10f3-42b2-ac4b-0ac501fd92f0)
- [Video: Firm roots, soft touch. Practicing Kakasana (Crow Pose) under the night sky, finding strength and balance in the quiet of the evening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3470f0d-e20c-4b7f-bdc5-065e87dbd370)
- [Video: In nature's arms, yoga flows. A simple, beautiful moment of connecting with the greenery and the sky through movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00af4945-9a03-426d-9968-a05dda34e2d6)
- [Video: Live in the present. A moment of Dhyan (meditation) in Padmasana (Lotus Pose) outdoors, absorbing the peace of the surroundings to find peace within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa266188-20e8-42c5-ae28-f4cea033ddd3)
- [Video: Peace comes from within, do not seek it without. A moment of meditation on Buddha Purnima, reflecting on the teachings that guide my practice and my life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35d80088-467c-417e-b2ba-32bf60286426)
- [Video: "Tyagat Shanti Anantaram." Peace comes after detachment. This is the core of yoga philosophy, learning to perform our actions without being attached to the fruits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2faa7c4-5a5f-4f25-bae0-51779fab0194)
- [Video: Balance in the body is the foundation for balance in life. Every balancing pose teaches us to be steady and focused, both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aed6caca-ae30-4ab6-b654-8de95df25d9e)
- [Video: Dedicating my yoga practice to the devotion of Shiva. This pose is an offering, a way to connect with the divine energy that flows through all of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ec5cf75-3b5f-43d5-971f-990a27a124d8)
- [Video: Flow like yoga, awaken like Shiva. On Mahashivratri, we awaken the divine consciousness within through our practice. Har Har Mahadev!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a25c00ef-a766-484a-a837-b15cd6d1b00f)
- [Video: Unleashing the power within by chanting "Om Namah Shivaya." This mantra connects me to the divine energy of Shiva, bringing strength and peace to my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5af1395-42c0-40e3-9c04-76c5dc59e696)
- [Video: Connecting with God through yoga is about finding that divine spark within yourself. Every asana can be a prayer, every breath a form of devotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0623076-7a3f-4b3f-9208-ba45295c50ec)
- ![A reverent backbend at Fatehpur Sikri, channeling the divine feminine energy during Navratri.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7470a89-85e2-43dc-bc3b-dcd567b9281a)
- ![Devi Asana, or Goddess Pose, at a historical site. This pose embodies the strength and power of Goddess Durga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08aae86c-63e4-4fd3-9c0d-c587d40fe468)
- [Video: "Sarve Bhavantu Sukhinah" - May all beings be happy. A yoga flow in a saree during Navratri, spreading positivity and praying for everyone's well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d70b4d78-96a8-4e0c-aaa4-9fbea1735d60)
- [Video: Shakti, Shanti, Santulan. Strength, peace, balance. This is the essence of Navratri and the goal of our yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5966725b-091f-45a3-acda-28f13c9e6491)
- ![Every climb in the mountains is a step closer to your destiny. The journey of yoga is much like trekking, requiring patience, strength, and a focus on the path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ca2aba8-f4da-4a1c-a4bd-5c431e107de0)
- ![Standing amidst the clouds in the mountains, feeling a deep connection to nature and the journey within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c15dcf5-8d09-484f-ad7b-4108a2a25ec1)
- ![A side lunge twist at Lodi Garden. The beauty of yoga is that it can be practiced anywhere, turning any space into a sanctuary.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f8c0b65-a15c-4375-8997-4fe6cda85669)
- ![A gentle backbend in Parighasana (Gate Pose) variation, opening the heart to the sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6d7e11a-7b2d-4874-8bea-aa077d910df5)
- ![A creative Tree Pose silhouette, using a branch to extend the form. Yoga is also about being playful and seeing the world from a new perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11c5c2a9-f5b0-401d-b85d-2aa10921cf29)
- [Video: Stretch, smile, and shine. A simple reminder to love yourself and find joy in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f34c5e5-7eb0-494c-93c2-8b4a7a856232)
- ![Finding stillness in a bustling world. A moment of peace in Padmasana, ready to begin my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6181418b-46d7-4b8e-b502-4fd9e5bdc256)
- ![The body benefits from movement, and the mind from stillness. Here in Padmasana, I prepare to find that balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c53bda0a-128f-4193-ae56-eb804f6d319d)
- ![Garudasana (Eagle Pose) arms in a seated position. This stretch is great for releasing tension in the shoulders and upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d19f7f6-159e-480e-b368-b54dcd9ca3b7)
- ![A partner yoga pose, Eka Pada Rajakapotasana (One-Legged King Pigeon Pose), creating a beautiful shape of unity and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eab2dc7-8e95-428f-8961-e55d9b4cbed4)
- ![A moment of shared meditation and connection with a partner, finding peace together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf467eae-c4ed-4b54-8884-5e1f1eb5ddab)
- ![Symmetrical Devi Asana (Goddess Pose) with a partner, reflecting each other's strength and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86455035-57ff-4b99-a357-3544b5e19e06)
- ![A partner version of a gentle backbend, supporting each other in the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d5b07ee-bd53-4e20-94b7-902cc9d8f7de)
- ![Having some fun mimicking the yoga statues. Here's my take on Garudasana (Eagle Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7349e8d4-d9db-47e6-a8fd-b286244c62bf)
- ![Matching the statue's Trikonasana (Triangle Pose). Yoga connects us to a tradition that is thousands of years old.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06a95e59-a969-4b69-8ce1-d9fdb2b95581)
- ![My version of the statue's Vrikshasana (Tree Pose). Finding my balance next to the master.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb6be850-9e01-4b5a-a256-8f3a772f4356)
- ![Attempting Gomukhasana (Cow Face Pose) next to a yogi statue. It's a deep stretch for the shoulders and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c6edbcd-bf9f-4069-96d3-bba96820f1dd)
- ![A simple Baddha Konasana (Bound Angle Pose) in front of a meditating statue, sharing a moment of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b510f6de-da20-4cc6-9ca0-0abf64c3d8a6)
- ![Another fun Vrikshasana (Tree Pose) with a statue. Yoga can be found everywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6710e20b-32bc-4063-867e-daf9a2b0918b)
- ![A playful take on Bhujangasana (Cobra Pose) with a statue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d08f6948-33c3-4892-98f4-369293875505)
- ![My attempt at Lolasana (Pendant Pose), a challenging arm balance that builds incredible core and arm strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e82c758-f8d3-4547-b7a3-e335074d9c9c)
- ![Trying to match the Ardha Matsyendrasana (Half Lord of the Fishes Pose) of the statue. This pose is a great spinal twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d93e8fa0-cd30-4a70-a410-2294f97d8488)

## About My Yoga Diary: Practice, Philosophy & Nature

Yoga flows look great in photos, but the real magic happens in the consistency. When I practice in the quiet of a park or at a heritage site, it is not just for the aesthetic; it is to show that you can find your calm anywhere. I often teach my clients how to use their immediate surroundings, like a wall, a chair, or a bench, to support their alignment and go deeper into a pose regardless of where they are training.

### Beyond the Mat

I believe the best yoga studio is the one you are in right now. Whether we are working on the terrace, in your living room, or at my studio in Talaghattapura, the goal is to make yoga fit your life, not the other way around. 

### Why Practice with Me

I am a certified Yoga Therapist, not just a fitness instructor. This means every flow, stretch, or breathing exercise is intentional. 

* **Evidence-Based:** My methods at AIIMS showed me that practices like Bhramari pranayama actually change beta waves in the brain. It is real science, not just belief.
* **Adaptive:** I work with what you have. If you have limited space or specific injuries like back pain or PCOS, we adapt the poses. We use props like chairs, walls, and cushions to make sure you are safe and supported.
* **Holistic:** We cover everything from Hatha Yoga and Sukshma Vyayama to meditation. We will work on building a strong, flexible body while keeping the mind quiet.

### Let’s Get Started

My practice is rooted in family and connection, and I bring that same warmth to every session. If you are ready to stop just dreaming about being consistent and actually start showing up for yourself, send me a message. Let's find your flow.

## About Deeksha Tripathi

I am Deeksha, a yoga therapist who believes your practice should be as unique as you are. I do not follow standard routines because your body and mind change every day. Whether we are focusing on breathwork, healing an injury, or just clearing your head, we will work together to build a flow that actually feels like you.

[See all of Deeksha Tripathi's services](https://mytribe.in/yogabydeeksha)

## More from Personal Yoga Training by Deeksha Tripathi

- [Featured](https://mytribe.in/yogabydeeksha/personal-yoga-training/featured)
- [Yoga for Health & Healing](https://mytribe.in/yogabydeeksha/personal-yoga-training/yoga-for-health-healing)
- [Yoga for Women's Wellness](https://mytribe.in/yogabydeeksha/personal-yoga-training/yoga-for-women-s-wellness)
- [Pranayama: The Art of Breath](https://mytribe.in/yogabydeeksha/personal-yoga-training/pranayama-the-art-of-breath)
- [Daily Yoga Flows & Asanas](https://mytribe.in/yogabydeeksha/personal-yoga-training/daily-yoga-flows-asanas)
- [Strength & Advanced Asanas](https://mytribe.in/yogabydeeksha/personal-yoga-training/strength-advanced-asanas)
- [Yoga for Everyone: Families, Kids & Seniors](https://mytribe.in/yogabydeeksha/personal-yoga-training/yoga-for-everyone-families-kids-seniors)
- [My Professional Journey](https://mytribe.in/yogabydeeksha/personal-yoga-training/my-professional-journey)
- [Yoga at Your Desk](https://mytribe.in/yogabydeeksha/personal-yoga-training/yoga-at-your-desk)
- [Additional Work & Moments](https://mytribe.in/yogabydeeksha/personal-yoga-training/additional-work-moments)

## More services by Deeksha Tripathi

- [Yoga Therapy Sessions](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions)
- [Corporate & Event Yoga](https://mytribe.in/yogabydeeksha/corporate-event-yoga)

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## Book

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