--- title: "A Glimpse Into My Yoga Journey: Real Life & Daily Practice" description: "Explore the real, everyday yoga journey of Deeksha. From daily habits to simple 'jugaad' setups, discover how to build a consistent, authentic yoga practice today." canonical: https://mytribe.in/yogabydeeksha/personal-yoga-training/additional-work-moments last_updated: 2025-09-21 --- # A Glimpse Into My Daily Yoga Journey Tribe Verified · Certified Yoga Therapist with 100+ daily sessions By [Deeksha Tripathi](https://mytribe.in/yogabydeeksha) · Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR · ₹800 per 60-min session (estimate) Part of [Personal Yoga Training](https://mytribe.in/yogabydeeksha/personal-yoga-training). [View full gallery](https://mytribe.in/yogabydeeksha/personal-yoga-training/gallery) Yoga is so much more than the perfect pose on a mat. Come see the real, everyday moments that keep me flowing—from my 'jugaad' tripod setups to my daily habits. ## Photos and videos - [Video: This is my "jugaad" camera setup. A bag and shoes make for a great desi tripod. It's a reminder that you don't need fancy equipment to start your yoga journey, just a little creativity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8bde2db-4bd5-46b1-8174-e0adf26c8768) - [Video: A glimpse into my life with my amazing roommates. One is a kabaddi player, one is preparing for competitive exams, and then there's me, the yoga teacher. We all support each other's journeys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41d14ed8-9861-41ac-9fa7-6b9b3fd1c7b9) - [Video: My morning doesn't start with an alarm, it starts with a purpose. A quick run in the park helps me wake up and get ready to flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbcc8a1e-59d1-445d-a52b-aaed27512d2f) - [Video: New year, new flow. Finding my strength in Warrior pose, with my little furry friend keeping a close watch. Wishing everyone a strong and balanced year ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac2f729f-c4c9-4daa-ba9a-2a535f4e18b6) - [Video: Getting that Diwali glow naturally with some Kapol Shakti Vikasak, or face yoga. It's a simple practice to get your skin radiant for the festive season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c28472f-bf19-41ab-ab85-fc7dda4bd414) - [Video: We are yogis, so when someone asks us to pose for a photo, this is what happens. It's a fun addiction to strike a yoga pose everywhere we go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d42301d-74a9-4036-b928-3527f9b73df1) - [Video: This is a follow-up to my video on what every man and woman should practice daily. Consistency is key for reaping the benefits of yoga for hormonal balance, stress relief, and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2231f2dd-d5ab-4c38-9b4e-458735f2b648) - ![The journey is just as important as the destination. A happy moment at the airport with my family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71654cba-4bd3-45d4-b108-49165dd1de3b) - ![Another picture from our family trip. These moments of connection and joy are what life is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d700829-d51a-403c-9d32-f1e76cd8092e) - [Video: The right way to drink water according to Ayurveda. I always encourage my clients to adopt small, healthy habits like sitting down and sipping water slowly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e00f135e-2e33-4ab3-b5fa-7fd85ed866c9) - [Video: A quick guide to Kapol Shakti Vikasak, a facial yoga technique. It helps improve blood circulation to the face, giving you a natural, healthy glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26854efd-36d8-433e-a082-f175cd535129) - [Video: Chanting the Karpur Gauram Karunavtaaram mantra, a powerful shloka for Lord Shiva. Chanting helps improve concentration and brings a sense of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34d561aa-254b-4594-b7eb-d55f8be9357b) - [Video: Shashank Bhujangasana, or the striking cobra pose, is a beautiful flow that combines Child's Pose and Cobra Pose. It's great for strengthening the pelvic region and relieving back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b21e171f-fcd4-4d28-843a-d2d3bcd37690) - [Video: This is the Ashtanga Vinyasa Surya Namaskar A. It's a foundational sequence that builds heat, increases flexibility, and connects your breath to your movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1076226-a90f-489b-b44f-53e25c6d3a9b) - [Video: The Ashtanga Vinyasa Surya Namaskar B, a slightly more challenging but incredibly rewarding flow. Regular practice builds strength, flexibility, and mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e57dac17-a044-417a-88ac-c9d3afed3f42) - [Video: Strong hands build a strong future. This flow focuses on building upper body and arm strength, which is essential for many advanced yoga poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76ad1ec4-7f7d-4f01-a58b-5825c0ecf3d6) - [Video: With each pose, we find a balance between effort and ease. A moment of practice in my village, embracing the simplicity and peace of the surroundings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfcb8099-7998-468b-8901-de92a3b7e292) - [Video: My little furry friends often join my yoga sessions. Their playful energy is a reminder to not take things too seriously and to find joy in the moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2af3cf90-d130-4e57-a2ba-f4add0424e5c) ## About Additional Work & Moments You might see polished poses on my feed, but behind the scenes, my studio is often just a corner of my room where shoes and bags double as a tripod. I share these moments because I want you to see that you don't need a fancy setup or expensive gear to start your own practice—you just need the intent to begin. Whether it's a quick flow with my furry friend watching or managing a hectic day, I'm here to show you that yoga fits into a real life, not just an edited one. A lot of people ask me where I film my sessions or how I manage to stay consistent. The truth is, my yoga journey is woven into the fabric of my daily life. ### Real Life, Real Practice Whether I am in the middle of a busy day, hanging out with my roommates, or enjoying a quiet moment with family, yoga is the constant. You will often find me using 'jugaad'—like using my shoes as a tripod—to get that perfect angle for a tutorial. ### Why I Share This Because the biggest barrier to starting yoga isn't flexibility, it is the misconception that you need a pristine studio. You do not. My practice happens on terraces, in parks, and in living rooms. If I can find my 'flow' amidst the chaos, so can you. ### Consistency Over Perfection From my 100-day challenges to those mornings when I just need a quick stretch to reset, these moments define my philosophy: Yoga is a way of life. It is not about being the best in the room, it is about being present. ### How We Can Start I don't believe in one-size-fits-all routines. Whether you are dealing with chronic back pain, stress, or just want to build a daily habit, we will start where you are. My goal is to help you integrate these movements into your actual schedule, not a fantasy version of it. If you are ready to start your practice, let's chat. ## About Deeksha Tripathi Hi, I am Deeksha. I am a certified Yoga Therapist who believes that if you can breathe, you can do yoga. I keep things real, relatable, and tailored specifically to what your body and mind need right now. 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