---
title: "Personal Yoga Training by a Certified Yoga Therapist in Delhi/Online - mytribe"
description: "Achieve holistic wellness with personal yoga training from Deeksha, a certified yoga therapist. Get custom plans for stress, pain, and women's health (PCOS). Perfect for beginners. Book your online or in-person session on Tribe today!"
canonical: https://mytribe.in/yogabydeeksha/personal-yoga-training
last_updated: 2025-09-21
---

# Personal Yoga Training in Bengaluru

By [Deeksha Tripathi](https://mytribe.in/yogabydeeksha) · I offer one-on-one or family yoga sessions that I fully customize for your health needs, fitness level, and goals, with safety and personal attention at every step.

## Locations

Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR

### Travels to

- At your location across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)
- At your location across Delhi NCR (Delhi NCR, National Capital Region)

### Visit at

- YogaNiroga Studio in Talaghattapura, Bengaluru (sessions near Kanakapura Road, JP Nagar, Banashankari, Turahalli Forest, Vajarahalli Metro Station, Uttarahalli)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Online 1-on-1 Personal Training

Live 60-minute video sessions via Zoom/Meet with real-time verbal posture corrections and equipment-free routines using household props.

Typically ₹800-1,200 per 60-min session (estimate)

#### Virtual Instruction
* 60 minutes of dedicated 1-on-1 guidance via Zoom or Google Meet.
* Real-time verbal adjustments to fix spinal alignment and micro-bends based on visual feedback.
* Instruction provided in Hinglish (Hindi and English mix) for clear communication.

#### Medical & Safety Protocol
* Modification of asanas for pre-existing conditions like back pain, PCOS, or thyroid issues.
* Blend of Hatha Yoga and Sukshma Vyayama suitable for limited home spaces.
* 10-15 minutes of Pranayama breathwork (Kapalbhati, Nadi Shodhana) for lung capacity.

#### Home Adaptation
* Usage of household items like chairs, walls, and cushions as props instead of expensive gear.
* Includes Bed Yoga sequences for low-energy days or mobility limitations.

### In-Person Home Visit Training

Doorstep service in South Bengaluru featuring hands-on tactile adjustments and clinical yoga therapy for chronic pain or injury rehab.

Typically ₹1,500-2,000 per 60-min session (estimate)

#### Doorstep Service
* Trainer travels to client residence in Talaghattapura and South Bengaluru areas.
* Hands-on tactile corrections for deeper stretch penetration and safety.
* Occasional use of Singing Bowl for vibration healing and relaxation.

#### Clinical & Therapeutic Yoga
* Targeted flows for chronic issues like Sciatica, Cervical Spondylosis, or Frozen Shoulder.
* Manual assistance using PNF stretching techniques to open hips and hamstrings.
* Bodyweight conditioning including Hanuman Dand and Surya Namaskar variations.

#### Wellness Support
* Basic Sattvic diet tips and lifestyle suggestions based on Ayurveda.
* Buffer time included for tracking health progress and discussing pain points.

### Small Group & Family Yoga

Unified session for up to 4 family members offering simultaneous age-appropriate modifications for children, adults, and seniors.

Typically ₹2,200-3,000 per session (up to 4 members) (estimate)

#### Multi-Level Teaching
* Simultaneous instruction modifying single asanas for different ages (e.g., Chair Yoga for seniors vs dynamic flow for adults).
* Partner yoga poses to improve coordination and family bonding.

#### Session Structure
* Includes group Om chanting and simple prayers for positive atmosphere.
* Mobility challenges tailored to varying fitness levels.
* Specific techniques to improve concentration and emotional regulation for children.

#### Safety & Logistics
* Conducted in client living room, terrace, or garden.
* Strict monitoring of senior members using wall and chair support to prevent falls.

## About Personal Yoga Training

### Why I Teach

Yoga, for me, is where real courage begins - jahan himmat khatm hoti hai, wahan se yoga shuru hota hai. My own journey has shown me how much this practice can help with stress, health, and just feeling alive. I don’t believe in cookie-cutter classes. Every person’s needs are different, and I love working with you to find what feels right.

### What Personal Training Looks Like

You get my full attention, whether you want to train solo or with your family. I design customized yoga sessions - no standard routines. We work at your pace, set your goals, and adapt every move for your body. I’ve taught kids, seniors, beginners, and even my own granddad (he’s 80+, by the way). So, age or experience isn’t a barrier.

### What We Can Work On

- Building a strong, flexible body through flows, stretches, and, if you’re ready, advanced poses.
- Breathwork techniques (pranayama) for energy, calm, or lung health - from Kapalbhati to Bhramari.
- Yoga for seniors and kids, with routines for mobility, focus, and fun.
- Support for real-life stuff like posture, back pain, PCOD, thyroid, digestion, and mental peace.

### Safety and Care

I’m a certified Yoga Therapist, so your safety comes first. Every session has modifications for injuries or health issues. Online or in-person (Delhi and Bengaluru), I make sure our practice fits you, not the other way round.

Har Har Mahadev!

## Highlights

Browse through Deeksha Tripathi's best work.

### [Featured](https://mytribe.in/yogabydeeksha/personal-yoga-training/featured)

- [Video: If you are struggling with sciatica or persistent back pain, you don't have to suffer in silence. I design specific, gentle yoga sequences that target the root cause of the pain, helping to release tension, strengthen your core, and improve mobility for long-term relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28591e57-6a69-48a7-a02d-a8515ab70d89)
- [Video: For all the ladies, yoga can be a wonderful friend. I offer specialized sessions to help manage the symptoms of PCOD and PCOS, ease period cramps, and navigate the changes of menopause by balancing hormones and reducing stress naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edad317c-a9b8-4fb1-acee-4436c3b51819)
- [Video: It's never too late to start. Here I am teaching my grandfather, who is over 82 years old, the basics of pranayama. My sessions for seniors focus on improving mobility, balance, and overall well-being, proving that age is just a number on the yoga mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b0578e4-4e4f-479f-99e6-f37730c31391)
- ![I was honored to be invited as a Yoga Expert by NCERT for a session on 'Yoga for Obesity'. It was a wonderful experience sharing my knowledge on a national platform, and it reinforces my commitment to making authentic yoga accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2e2f0ea-72c5-4da5-8aba-93570f693088)
- [Video: There is a special energy when you practice yoga with a partner against a backdrop of history and devotion. Here we are flowing through Surya Namaskar, a powerful sequence that energizes the body and calms the mind, making it a perfect practice for anyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dcd3972-b55d-47e3-b9de-dd172a5554c0)
- [Video: I truly believe, "jahan himmat khatm hoti hai, wahan se yoga shuru hota hai." For me, advanced poses like Sirsasana (headstand) are not just about physical strength, but about overcoming fear and finding balance from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9c63360-d4b5-4687-832a-43d9df9415bc)
- [Video: Teaching yoga to children is pure joy. I design fun and engaging sessions that help kids improve their focus, build strength, and learn to connect with their bodies in a positive way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71148644-dcde-451a-8acf-5fdc07002767)
- [Video: I was amazed when I saw my own brain scan after just one round of Bhramari Pranayama. The science shows how this simple humming bee breath can increase focus by nearly ten times while also calming the mind. This is the kind of knowledge I bring into our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08029baa-c31a-47f0-a5a8-f02dba86d3b3)

### [Yoga for Health & Healing](https://mytribe.in/yogabydeeksha/personal-yoga-training/yoga-for-health-healing)

- [Video: Lower back pain can be debilitating, but gentle, consistent practice can bring immense relief. This video shows three of the best asanas I teach for strengthening the lower back and releasing tension, including Marakat Asana and Setu Bandhasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10648a7a-6dd4-4d98-aefb-aed64ec468e5)
- [Video: Incorrect posture from long hours of sitting is a common cause of neck and back pain. I guide you through corrective exercises, like the gentle stretches shown here, to realign your spine and relieve chronic discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/227f1820-c157-4937-b77f-a492f5dc178c)
- [Video: If you suffer from cervical spondylosis, these simple and gentle neck movements can provide significant relief. I focus on safe stretches that improve flexibility and reduce stiffness in the neck and shoulder area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac562259-b90d-4a10-b82f-493918e0f35b)
- [Video: A 'neck hump' and arm fat are often related to posture and a sedentary lifestyle. In my sessions, we work on targeted exercises that strengthen the upper back and tone the arms, helping to correct posture and build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/688850cc-766d-4972-9655-0a48c51673d1)
- [Video: This simple technique of resting your head off the edge of the bed can help alleviate neck pain, improve blood flow for hair growth, and even reduce headaches. It's a small adjustment that can make a big difference in your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb4fb904-4266-476e-98d2-b2da2f4c70f6)
- [Video: Uttan Mandukasana, or the stretched-up frog pose, is excellent for relieving neck pain, especially from cervical spondylosis. It also helps increase lung capacity and reduce stress by opening up the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21566ffa-e625-49d5-8cec-11b10b53d6ee)
- [Video: Sarvangasana (Shoulder Stand) and its counter-pose Matsyasana (Fish Pose) are a powerful combination. They can help manage thyroid issues by stimulating the gland, improve digestion, and calm the nervous system to combat insomnia.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adfaeac9-cea1-4708-8735-aa924f5b78bf)
- [Video: You can manage diabetes naturally with a consistent yoga practice. This video demonstrates five key asanas that help improve insulin sensitivity, regulate blood sugar levels, and promote overall metabolic health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5922a460-e450-4d44-8426-b564d8b7242c)
- [Video: Feeling constipated or bloated? Simple yoga poses practiced every morning can make a huge difference. This sequence, featuring my furry friend, shows how poses like Malasana can stimulate your digestive system naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db291b7d-cb18-4731-903b-8cab3eafc342)
- [Video: Vayu Nishkasana, the wind-releasing pose, is a must-do for anyone facing digestive issues. It effectively relieves gas and bloating while also strengthening your abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fb21cb6-4999-4626-9ee1-a333b61d677e)
- [Video: Pushan Mudra is a specific hand gesture for digestion. Combined with Vajrasana, it can provide immediate relief from gas, acidity, and bloating, especially after a heavy meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e7f99d2-9fc8-4745-8f08-8a8c3db0b518)
- [Video: Laghu Shankh Prakshalan is a yogic cleansing technique to detox the body. This practice helps clear the digestive tract, leading to improved gut health, clearer skin, and a feeling of lightness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3744e9af-92fb-4528-a0b8-5b64a228fc41)
- [Video: Feeling stressed after long hours of studying or office work? This sequence, including Cat-Cow and Child's Pose, is designed to release tension from your spine and calm your mind, helping you unwind and reset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96970d94-0c3a-4b1c-8975-a1446434cb92)
- [Video: Migraines can be debilitating, but pranayama offers a natural way to manage them. Breathing techniques like Nadi Shodhana and Bhramari help reduce stress, improve oxygen flow to the brain, and regulate the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aaac4b3-07dd-467b-a77a-b55adbed856f)
- [Video: Can't sleep? This two-minute routine of gentle yoga in bed can work wonders. Poses like Baddha Konasana (Butterfly Pose) help relax the body and quiet the mind, preparing you for a restful night.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/042a4e35-5339-4d9e-8ed8-6acbb2dd80c5)
- [Video: The Legs-Up-The-Wall pose, or Viparita Karani, is a simple yet powerful restorative practice. Doing this before sleep improves circulation, reduces swelling in the legs, and calms your entire nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d166b4b2-0140-451a-82fa-20e997bb04b1)
- [Video: Did you know yoga can promote healthy and strong hair? Poses that increase blood circulation to the scalp, like forward bends and inversions, nourish the hair follicles from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60dd1d12-854f-4f20-95e9-a7d81c9d3ebd)
- [Video: Simple yoga asanas can help reduce belly fat by strengthening the core and improving metabolism. Here, I demonstrate Bhujangasana (Cobra Pose) and Dhanurasana (Bow Pose), two effective postures for toning the abdominal area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d9c71b3-458f-43d9-9340-a904abe4d4a2)
- [Video: Working your abs doesn't always mean crunches. This video shows core-strengthening movements that you can incorporate into your yoga practice to build a strong and toned tummy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27727326-afa2-44cd-8821-4887b74a3df5)
- [Video: Beat the summer heat with cooling pranayama techniques. Sheetkari (the hissing breath) and Chandra Bhedana (left nostril breathing) are ancient yogic methods to naturally lower your body temperature and feel refreshed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b366d39e-a5e5-4bb5-818e-442f79b98bd4)
- [Video: Our body has energy centers called chakras. This video focuses on asanas like Malasana to unblock the Svadhisthana (Sacral) and Muladhara (Root) chakras, which are linked to creativity, stability, and emotional balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab96fe25-f49e-4908-b24c-43359652755a)

### [Yoga for Women's Wellness](https://mytribe.in/yogabydeeksha/personal-yoga-training/yoga-for-women-s-wellness)

- [Video: This sequence of 10 easy yoga poses is designed specifically for a healthy menstrual cycle. Regular practice can help ease cramps, reduce mood swings, and balance hormones naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50d1a2cb-0a63-4f60-bd60-8a0cd6814979)
- [Video: If you struggle with menstrual discomfort, these three must-do moves can provide relief. Paired with a balanced diet, this gentle yoga routine helps reduce bloating and improve blood circulation for an easier cycle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faa0fa84-f2a6-4a1a-8b8d-c5bc1234cc17)
- [Video: Yoga is a powerful tool for managing PCOD and PCOS. This routine focuses on asanas that help balance hormones, manage weight, and reduce stress, addressing the key concerns associated with these conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d5dc51b-144d-4473-8f43-3f2d5f457b83)
- [Video: Instead of reaching for painkillers during your period, try these natural remedies. A hot water bag, gentle movement, and staying hydrated can provide significant relief from cramps and discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c2a2293-47ac-4de3-a7ad-2c4ba621545a)
- [Video: Planning for a natural pregnancy involves nurturing your body and mind. Yoga can be incredibly beneficial for managing PCOD, balancing hormones, and reducing the stress that often comes with trying to conceive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4370ab80-3cac-4116-847c-4e91007f0074)
- [Video: Yoga can naturally improve fertility by reducing stress, balancing hormones, and increasing blood flow to the reproductive organs. This video demonstrates key poses that support your body's natural ability to conceive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/983ba90f-c931-4740-922d-7903815a4387)
- [Video: Here are more asanas specifically chosen to boost fertility. Poses that open the hips and pelvis, combined with calming breathwork, create an optimal environment for conception.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2c4daff-ba75-4279-9a83-1f500d92d11d)
- [Video: If you want to conceive naturally, yoga offers a holistic path. This flow is designed to support reproductive health by reducing stress and improving circulation, helping you on your journey to parenthood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33b72674-0340-459c-b2be-38ca27742811)
- [Video: Malasana, or the Garland Pose, is incredibly beneficial for reproductive health for both men and women. It strengthens the pelvic floor, improves circulation to the pelvic region, and can help ease menstrual discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a8e7044-de0b-424b-9b6d-fb017c3bbdbd)

### [Pranayama: The Art of Breath](https://mytribe.in/yogabydeeksha/personal-yoga-training/pranayama-the-art-of-breath)

- [Video: Anulom Vilom, or alternate nostril breathing, is a fundamental pranayama for balancing the mind, body, and breath. It's a simple yet powerful practice to find inner peace and reduce daily stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23754a46-c335-4745-ac84-76dbdd3e7ddf)
- [Video: This guided Anulom Vilom practice shows the correct hand posture and breathing pattern. It's excellent for improving lung function, enhancing focus, and detoxifying the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ab07312-3ecd-4143-a055-aa03bfbf7c05)
- [Video: You can practice pranayama anywhere, even at your desk. Here is a demonstration of Anulom Vilom on a chair, perfect for a quick mental reset during a busy workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a96aa7f5-505d-4fb1-b5a5-07c7c5ee45bc)
- [Video: Kapalbhati is a powerful cleansing and energizing pranayama. Practicing with my grandfather shows that this technique, when done correctly, can benefit people of all ages by improving mental clarity and reducing stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17fcf61d-1b1f-4a11-9c98-c6129a700bf3)
- [Video: As the ancient texts say, one who gains control over their breath, gains control over their life. Pranayama is the key to mastering your inner world, especially in today's fast-paced environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1671d30-0f06-46e2-a486-8e45daf13e01)
- [Video: Sectional breathing, or Vibhagiya Svasana, is a technique to improve lung capacity and correct poor breathing patterns. Just 10 minutes a day can bring more vitality and calmness to your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0ccd080-9d1c-417f-b629-4d9038a829b5)
- [Video: This hand stretch breathing exercise is a simple way to mobilize your joints and connect your movement with your breath. It's a great warm-up for both your body and your lungs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4994d39a-98e2-43d9-979b-e1b57814e053)
- [Video: How healthy are your lungs? This breath-hold challenge is a fun way to test your lung capacity. Regular pranayama practice can significantly improve your score and overall respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/939907c5-5598-4324-9364-16718a26ba1d)
- [Video: Mudras, or hand gestures, are an important part of yoga. This video explains the Vayu, Prana, and Vyan mudras, which can help balance the body's elements, boost vitality, and even support nerve and eye health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4af9d2e5-bc06-4885-a56c-fbe2b1825d82)
- [Video: Gyan Mudra, the mudra of knowledge, is one of the most common hand gestures in meditation. It helps improve concentration, memory, and reduces mental disturbances like anger and fear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6edebc2c-03b2-4ad7-9b08-52059cae25aa)
- [Video: Prithvi Mudra, the gesture of the earth, helps awaken the earth element in your body. It can improve stamina, relieve fatigue, and is even said to help with hair loss and give your skin a natural glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d48ba38-f420-40ff-ab03-552d4d480647)
- [Video: The healing vibrations of a singing bowl are a beautiful aid for meditation and relaxation. The sound helps quiet the mind, heal the soul, and guide you into a state of deep inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/804b0d9c-4bb3-4186-94b9-f2503c63c0c9)

### [Daily Yoga Flows & Asanas](https://mytribe.in/yogabydeeksha/personal-yoga-training/daily-yoga-flows-asanas)

- [Video: New to yoga? This simple Surya Namaskar is perfect for beginners. I break down the steps to help you energize your body and calm your mind, even if you've never stepped on a mat before.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03045a00-59d4-49d4-8ce6-c6e3cb88978b)
- [Video: Surya Namaskar is a complete workout in itself, consisting of 12 powerful asanas. This video details the many benefits, from improving heart health and digestion to strengthening the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dc9c6e9-2479-4211-8e47-d94338a59c1f)
- [Video: Start your day with the powerful energy of Surya Namaskar. Just 15 minutes of this flow can boost your metabolism, reduce stress, and improve your posture for total wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99df757a-4491-4861-b5d8-93127b2297aa)
- [Video: As research from universities like Stanford has shown, Surya Namaskar is one of the most powerful exercises in the world. Practicing it regularly ensures the proper functioning of your entire body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e0de26d-233c-4c33-ad3d-03801abad0c4)
- [Video: While Surya Namaskar energizes, Chandra Namaskar (Moon Salutation) soothes and cools the body. It's a perfect evening practice to calm the mind, balance hormones, and prepare for a restful sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de0353af-1f33-46ae-a294-fe43f2fcbdd3)
- [Video: Sun and Moon, Yang and Yin. This video compares Surya Namaskar and Chandra Namaskar, explaining how one energizes your morning and the other calms your evening for complete harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b15b794-9d3b-4135-9b55-96e0b3cae126)
- [Video: Feeling stiff and low on energy? This simple, beginner-friendly yoga flow is designed to unlock flexibility and strength. Just 10-20 reps of these poses can make a huge difference in your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/783a6d4d-ba0c-4578-ba3d-3faacd19de97)
- [Video: No time for a long workout? You can transform your day in just 10 minutes. This sequence of 10 yoga moves is designed to boost flexibility, reduce stress, and enhance your overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb4b4ded-897d-4500-a5fc-c4806bf14fc5)
- [Video: Not a morning person? Even a few simple asanas in bed can make a big difference. This gentle bed yoga routine helps boost energy, improve flexibility, and ease morning stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ed5eb4f-7820-4ca3-830d-44f50ce81998)
- [Video: Unlock your body's potential with this quick 3-minute mobility routine. These three moves will help you build flexibility and find freedom in every movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43c6e37c-8aba-49e2-a688-f235529be3b0)
- [Video: What are the three most essential yoga poses everyone should do daily? This video covers Sarvangasana (Shoulder Stand), a meditative pose like Padmasana, and Dhanurasana (Bow Pose) for a complete wellness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45001f28-9103-4417-a082-08c43a21a781)
- [Video: These three essential standing poses are the foundation for strength, balance, and flexibility. Whether you're a beginner or an experienced yogi, they will help you ground yourself and enhance your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6600ba55-90aa-420a-98bf-a26ad8264900)
- [Video: Bhujangasana, or Cobra Pose, is fantastic for a healthy back. Here are three variations, from a gentle lift to a full backbend, that help strengthen the spine, open the chest, and improve digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c6f25f9-fa60-48bd-a686-bfc55555c86a)
- [Video: A closer look at the classic Cobra Pose. This asana is key for strengthening the spine, opening the chest, and improving overall flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2a6ce30-3dd8-468a-b404-1b0154d2c5dc)
- [Video: Vyaghrasana, or Tiger Pose, is a dynamic posture that warms up the body and improves balance. It coordinates breath with movement for deep relaxation of the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d25eef09-f646-4353-8edf-36c4f107a80f)
- [Video: The Cat-Cow pose is a gentle flow that is wonderful for your spine. It improves flexibility, relieves tension in the back and neck, and stimulates the abdominal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3eaefbf7-e629-45bf-95f8-a5d3bc6a4985)
- [Video: Padahastasana, or the Standing Forward Bend, provides an intense and deliberate stretch for the entire spine. It's a great way to release tension from your back and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c446edf5-4c36-4ede-b5f2-754b354ec24f)
- [Video: Vrikshasana, or Tree Pose, is all about balance. It helps improve concentration, calms the nervous system, and strengthens the legs, teaching us to be steady and grounded like a tree.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06474e2a-8514-47d9-af01-0c1a24954bfc)
- [Video: Chakki Chalanasana, or the churning mill pose, is excellent for toning the abdominal muscles and improving digestion. It's also beneficial for women's health and increases flexibility in the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8ef979b-d8d6-4d21-a032-373746572e4d)
- [Video: Can you guess the name of this seated twisting asana? It's a great pose for strengthening the core and improving the flexibility of your spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec1e6fd2-b987-4b20-a862-366860a375a6)
- [Video: Parivrtta Sukhasana, or the revolved easy pose, is a gentle twist that improves digestion by massaging the abdominal organs. It also stretches the upper back and energizes the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc8c94e6-3c05-4e46-a2f7-bde8bc2415e8)
- [Video: Seated asanas are foundational for a stable practice. They help alleviate lower back pain by strengthening back muscles and promoting proper spinal alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b7b8942-2605-422a-906e-fec150f96125)
- [Video: Every practice is a chance to build flexibility and strength. This video shows a simple sequence to work on both, helping you stay strong and supple.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19c3d5de-e326-4946-8b3e-6fb7b4ff9637)
- [Video: Ashwa Sanchalanasana, or the equestrian pose, is a key part of Surya Namaskar. This video shows how to practice it to burn thigh and belly fat while opening the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c42f0f0-59cd-49f0-a783-708ed7e45954)
- [Video: Every small step forward is progress. Here, I am working on my splits, celebrating the journey of slowly and safely increasing my flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4d1bd85-83e1-49df-a18e-4d8374786b75)
- [Video: There's nothing like practicing yoga as the sun sets. This flow combines the beauty of nature with the peace of yoga, a perfect way to end the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c347c285-d8c0-436c-ad56-fca3e1fec398)

### [Strength & Advanced Asanas](https://mytribe.in/yogabydeeksha/personal-yoga-training/strength-advanced-asanas)

- [Video: Kakasana, or Crow Pose, is a foundational arm balance that teaches you to trust your strength. It's a great way to build core power, strengthen your wrists, and improve your focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3470f0d-e20c-4b7f-bdc5-065e87dbd370)
- ![Mayurasana, or Peacock Pose, is a challenging arm balance that requires significant strength and focus. It's a testament to what the body can achieve with dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5302b640-7ecb-4fa1-9dc3-1e31aec71594)
- [Video: My journey with Salamba Sirsasana (Supported Headstand). Even an attempt is a step forward. This pose is incredible for calming the brain and strengthening the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c13adeb9-bae6-4729-858e-ce4e89481c89)
- [Video: Hindu Pushups, or Dands, are a traditional Indian exercise for building incredible strength. This video shows three variations: Hanuman Dand, Sadharan Dand, and Vrishchik Dand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc05d497-131d-47f1-8dfa-d6c4e85ad8f5)
- [Video: Hindu pushups are an amazing full-body workout. Here I demonstrate the Hanuman Dand and Scorpio pushups, which build strength, endurance, and self-confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd32a6f5-7fb5-41af-90d2-2c5c992821a2)
- [Video: The pain you feel today is the strength you feel tomorrow. Hanuman Dand pushups are a powerful exercise that builds upper body and core strength while improving spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0982656-eac5-42c1-8176-55886144c2f6)
- [Video: Strength knows no gender. Practicing Hanuman Dand helps prevent back problems and builds immense courage and power, just like Hanuman's leap.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5851f0d-b6d9-465f-94f5-2db2b492101d)
- [Video: Hindu Baithak (sit-ups) are a traditional way to build lower body strength and stamina. This video shows 8 variations that empower the body and build discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71320457-d7f4-46c8-bc81-cbb2cb733506)
- ![This is the Utthita Hasta Padangusthasana, or Extended Hand-to-Big-Toe Pose. It's a challenging posture that deeply tests your balance and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c2ed4f7-f7dd-49a3-a06a-582bd800153a)
- ![Working on my splits. This variation, Parivrtta Surya Yantrasana or Compass Pose, is an intense hip opener and hamstring stretch that requires patience and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0102674-4ee5-43a3-9cab-a6673024e5c8)
- ![The journey to Samakonasana, or the middle splits, is one of dedication. It's a deep stretch that opens the hips and teaches the mind to be patient with the body's progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c9cebfd-8987-47a2-90e5-5bbc1a47fcc2)

### [Yoga for Everyone: Families, Kids & Seniors](https://mytribe.in/yogabydeeksha/personal-yoga-training/yoga-for-everyone-families-kids-seniors)

- [Video: Practicing with my grandfather is one of my greatest joys. Here we are in Baddha Konasana (Butterfly Pose), an excellent stretch for improving hip flexibility for people of all ages, including older adults.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4abd9293-6c7c-43df-9b2b-ecd24352c7ce)
- [Video: Twinning in Kapalbhati with my 82-year-old grandfather. It's a beautiful way to connect and share the gift of wellness across generations. He is my constant inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b15afcc-fbcf-4e57-b2e7-c8b52c018a11)
- [Video: Age is just a number, and my grandfather proves it every day. At 80+, his dedication to yoga is a beautiful reminder of the timeless pursuit of well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cde39e4-1957-44e0-bc87-18db0bf20a9f)
- [Video: My students enjoying a session of Laughter Yoga. This practice is a wonderful way to reduce stress, boost mood, and connect with others through the simple, powerful medicine of laughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a7b302a-e6aa-42ba-a510-67d2c90dfca1)
- [Video: Teaching children to chant Surya Mantras. It's a beautiful way to connect them with our culture and the powerful, positive energy of the sun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85770c5d-b7a3-432a-8176-64849df612dc)
- [Video: Guiding my young students through the Gayatri Mantra. Chanting helps calm their minds, improve concentration, and connect them to a sense of inner peace from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19cacb76-e154-48ad-bf70-cfd47867fe48)
- [Video: A fun split challenge with my young yoga army. I love making fitness enjoyable and encouraging them to explore their flexibility and strength in a playful way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccea2123-e770-4887-886a-ed5c1255c5f8)
- ![Guiding my student into Poorna Bhujangasana (Full Cobra Pose). Personal attention helps ensure proper alignment and safety, allowing students to deepen their practice confidently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4039cfc-e1c7-4d75-9737-ebbfffe020b6)
- ![Partner yoga is a great way to build trust and connection. Here, my student and I practice a supported Tree Pose, finding balance together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d97fa23-773e-4392-a3fb-c7095e9aa627)
- ![Practicing Vrikshasana (Tree Pose) side-by-side with my student. It's wonderful to see her confidence and balance grow with each session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc8bf122-671f-44b8-b417-cb5558f13f92)
- ![The Double Boat Pose (Navasana) with my student. This partner pose is not only a great core workout but also a fun way to build teamwork and synchronization.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1041a7e4-8b6e-42c9-9135-bc0fc6b0c5f5)
- [Video: A family that does yoga together, stays together. Even our furry friends join in the practice. It's a beautiful way to bond and create healthy habits as a family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2af3cf90-d130-4e57-a2ba-f4add0424e5c)
- [Video: Practicing Surya Namaskar with my family. It's a powerful way to start the day, connecting with each other and the sun's energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f54bb7d-e9ea-4839-85cf-f64cc353c8ec)
- [Video: A fun mobility challenge with a friend. Yoga doesn't always have to be serious. It's also about moving, laughing, and connecting with people you care about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33dedfb3-99c1-4d03-86bf-af246824f639)
- ![Making new friends on the yoga journey. This is a partner version of Natarajasana (Dancer's Pose), a beautiful expression of balance and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14dbec62-495a-4533-bb78-54df3601ada0)
- ![A partner backbend, holding hands for support. This pose helps build trust and allows for a deeper stretch than one could achieve alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2a212ed-309a-4f25-9d11-d29dfcc2b41f)
- ![A synchronized Anjaneyasana (Crescent Lunge) with a friend. Practicing together helps align our energies and deepen our connection to the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40e415c4-2341-494f-bc1c-f050243832c4)
- ![A partner boat pose on a mountain top. It's a playful way to build core strength while enjoying the beauty of nature and friendship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a2536dc-d104-4b5e-8437-6b90543b5527)

### [My Professional Journey](https://mytribe.in/yogabydeeksha/personal-yoga-training/my-professional-journey)

- [Video: A glimpse into my journey as a Yoga Therapist at AIIMS, New Delhi. It is a privilege to integrate the healing power of yoga within a clinical environment, helping patients on their path to wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0373f06-5b03-48a0-9c79-759cf3b81063)
- ![I was deeply honored to demonstrate the official Yoga Protocol in my home district of Kannauj. Sharing the stage with respected ministers and the public was a proud moment, and I'm so grateful to my father for his constant support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4757c713-8960-40ed-9617-0b36d8b2d375)
- [Video: I am forever inspired by the great sage Patanjali, who gave us the science of yoga. Every practice is a tribute to his wisdom, which teaches us to purify our mind and consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c3fd17c-1289-4e47-be49-0f4ead407db4)
- [Video: A snapshot from one of my online classes. Whether we practice in person or virtually, the goal is always the same: to stretch, breathe, and find a moment of peace together. See you on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ecb1c36-b8fd-4006-bf62-dc5448e203d9)
- [Video: Finally convinced my brother to let me shoot in his studio. This video was shot at @yoganiroga, and it's a reminder that yoga brings peace, while the divine energy of Shiva gives us power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb6be75b-77bd-4343-9e94-dd391d82af2f)

### [Yoga at Your Desk](https://mytribe.in/yogabydeeksha/personal-yoga-training/yoga-at-your-desk)

- [Video: Here is part two of my chair yoga series for desk workers. These simple stretches improve flexibility, reduce stress, and can be done without leaving your chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/636d301b-fb37-468f-bb6c-5c231bcfaa72)
- [Video: Long hours of sitting can lead to a frozen shoulder and back pain. This video shows how you can use a wall and your chair to do simple stretches that provide immediate relief and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c25de1d-7aeb-4b2d-aedc-e38cd34c20b1)

### [My Yoga Diary: Practice, Philosophy & Nature](https://mytribe.in/yogabydeeksha/personal-yoga-training/my-yoga-diary-practice-philosophy-nature)

- ![Yoga with a view of history. Practicing Natarajasana (Dancer's Pose) with a friend at the timeless Taj Mahal, a symbol of love and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38de3656-65a8-4e45-abdd-071abe08c304)
- ![Finding our flow with Virabhadrasana (Warrior Pose) in front of the Taj Mahal. The reflection in the water adds another layer of serenity to this powerful moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/421ed32b-4baa-4fcd-aab6-a31f8ebba196)
- ![Performing Natarajasana at the Laxminarayan Temple. I believe every woman is powerful and beautiful, and this pose is an expression of that divine feminine strength and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e06502a2-8bc7-43ab-866a-70623dedd9f9)
- ![Virabhadrasana III (Warrior III) in front of the temple spires. This pose requires immense focus and strength, reminding us of the power we hold within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/146c62ba-b831-4ccf-b583-f011b097e332)
- ![Channeling the energy of the divine with Devi Asana (Goddess Pose) at the temple. This pose grounds you and connects you to your inner shakti.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb9b3d16-90cc-48a5-ae02-ddeccef0f1c6)
- [Video: Yoga in a saree, embracing the spiritual power within. This practice at the temple was a beautiful fusion of culture, devotion, and physical expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40966f06-0068-44a0-ab63-f8cf0dc6c802)
- ![A silhouette of Natarajasana, framed by the ancient arches of Lodi Garden. Yoga is about finding the light even in the shadows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22260fab-7502-4a64-85a3-62f4bf3efaa1)
- ![Anjaneyasana (Crescent Lunge) amidst the historic tombs of Delhi. Connecting with the past while being fully present in the moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a912ff0-b2f2-46ec-9b02-662f7ff1e234)
- [Video: "Na sharir, na mann, main atma hoon." I am not this body, not this mind, I am the pure soul. A moment of self-realization through Natarajasana amidst a carpet of yellow flowers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e899950-c64e-463b-9cff-ffa5670009fd)
- [Video: "I bend, I breathe, I bloom." Feeling the earth beneath my feet in a park, a simple reminder that transformation, though difficult, gives us the power to change from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27c5eb74-8fd7-42ad-938e-399ea9669064)
- ![Heading for a sunset yoga session in the park. There's nothing like green vibes and a grateful mood to end the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72130d54-f461-4890-b38c-6f812f2307ee)
- ![A quiet moment of reflection on a park bench, surrounded by nature's beauty. These moments of stillness are as important as the movement on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0da1b292-b422-4d59-81bf-016d9b747a83)
- ![Breathing in the beauty of the world at S-VYASA University in Bengaluru. Nature is the ultimate yoga studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41c77e16-b7f7-4329-aa1b-ff1673eafdbb)
- [Video: Gentle movement, deep peace. A quiet night practice by the water, where the only thing that matters is the breath and the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/921e4f57-10f3-42b2-ac4b-0ac501fd92f0)
- [Video: Firm roots, soft touch. Practicing Kakasana (Crow Pose) under the night sky, finding strength and balance in the quiet of the evening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3470f0d-e20c-4b7f-bdc5-065e87dbd370)
- [Video: In nature's arms, yoga flows. A simple, beautiful moment of connecting with the greenery and the sky through movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00af4945-9a03-426d-9968-a05dda34e2d6)
- [Video: Live in the present. A moment of Dhyan (meditation) in Padmasana (Lotus Pose) outdoors, absorbing the peace of the surroundings to find peace within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa266188-20e8-42c5-ae28-f4cea033ddd3)
- [Video: Peace comes from within, do not seek it without. A moment of meditation on Buddha Purnima, reflecting on the teachings that guide my practice and my life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35d80088-467c-417e-b2ba-32bf60286426)
- [Video: "Tyagat Shanti Anantaram." Peace comes after detachment. This is the core of yoga philosophy, learning to perform our actions without being attached to the fruits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2faa7c4-5a5f-4f25-bae0-51779fab0194)
- [Video: Balance in the body is the foundation for balance in life. Every balancing pose teaches us to be steady and focused, both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aed6caca-ae30-4ab6-b654-8de95df25d9e)
- [Video: Dedicating my yoga practice to the devotion of Shiva. This pose is an offering, a way to connect with the divine energy that flows through all of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ec5cf75-3b5f-43d5-971f-990a27a124d8)
- [Video: Flow like yoga, awaken like Shiva. On Mahashivratri, we awaken the divine consciousness within through our practice. Har Har Mahadev!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a25c00ef-a766-484a-a837-b15cd6d1b00f)
- [Video: Unleashing the power within by chanting "Om Namah Shivaya." This mantra connects me to the divine energy of Shiva, bringing strength and peace to my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5af1395-42c0-40e3-9c04-76c5dc59e696)
- [Video: Connecting with God through yoga is about finding that divine spark within yourself. Every asana can be a prayer, every breath a form of devotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0623076-7a3f-4b3f-9208-ba45295c50ec)
- ![A reverent backbend at Fatehpur Sikri, channeling the divine feminine energy during Navratri.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7470a89-85e2-43dc-bc3b-dcd567b9281a)
- ![Devi Asana, or Goddess Pose, at a historical site. This pose embodies the strength and power of Goddess Durga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08aae86c-63e4-4fd3-9c0d-c587d40fe468)
- [Video: "Sarve Bhavantu Sukhinah" - May all beings be happy. A yoga flow in a saree during Navratri, spreading positivity and praying for everyone's well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d70b4d78-96a8-4e0c-aaa4-9fbea1735d60)
- [Video: Shakti, Shanti, Santulan. Strength, peace, balance. This is the essence of Navratri and the goal of our yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5966725b-091f-45a3-acda-28f13c9e6491)
- ![Every climb in the mountains is a step closer to your destiny. The journey of yoga is much like trekking, requiring patience, strength, and a focus on the path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ca2aba8-f4da-4a1c-a4bd-5c431e107de0)
- ![Standing amidst the clouds in the mountains, feeling a deep connection to nature and the journey within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c15dcf5-8d09-484f-ad7b-4108a2a25ec1)
- ![A side lunge twist at Lodi Garden. The beauty of yoga is that it can be practiced anywhere, turning any space into a sanctuary.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f8c0b65-a15c-4375-8997-4fe6cda85669)
- ![A gentle backbend in Parighasana (Gate Pose) variation, opening the heart to the sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6d7e11a-7b2d-4874-8bea-aa077d910df5)
- ![A creative Tree Pose silhouette, using a branch to extend the form. Yoga is also about being playful and seeing the world from a new perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11c5c2a9-f5b0-401d-b85d-2aa10921cf29)
- [Video: Stretch, smile, and shine. A simple reminder to love yourself and find joy in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f34c5e5-7eb0-494c-93c2-8b4a7a856232)
- ![Finding stillness in a bustling world. A moment of peace in Padmasana, ready to begin my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6181418b-46d7-4b8e-b502-4fd9e5bdc256)
- ![The body benefits from movement, and the mind from stillness. Here in Padmasana, I prepare to find that balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c53bda0a-128f-4193-ae56-eb804f6d319d)
- ![Garudasana (Eagle Pose) arms in a seated position. This stretch is great for releasing tension in the shoulders and upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d19f7f6-159e-480e-b368-b54dcd9ca3b7)
- ![A partner yoga pose, Eka Pada Rajakapotasana (One-Legged King Pigeon Pose), creating a beautiful shape of unity and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eab2dc7-8e95-428f-8961-e55d9b4cbed4)
- ![A moment of shared meditation and connection with a partner, finding peace together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf467eae-c4ed-4b54-8884-5e1f1eb5ddab)
- ![Symmetrical Devi Asana (Goddess Pose) with a partner, reflecting each other's strength and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86455035-57ff-4b99-a357-3544b5e19e06)
- ![A partner version of a gentle backbend, supporting each other in the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d5b07ee-bd53-4e20-94b7-902cc9d8f7de)
- ![Having some fun mimicking the yoga statues. Here's my take on Garudasana (Eagle Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7349e8d4-d9db-47e6-a8fd-b286244c62bf)
- ![Matching the statue's Trikonasana (Triangle Pose). Yoga connects us to a tradition that is thousands of years old.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06a95e59-a969-4b69-8ce1-d9fdb2b95581)
- ![My version of the statue's Vrikshasana (Tree Pose). Finding my balance next to the master.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb6be850-9e01-4b5a-a256-8f3a772f4356)
- ![Attempting Gomukhasana (Cow Face Pose) next to a yogi statue. It's a deep stretch for the shoulders and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c6edbcd-bf9f-4069-96d3-bba96820f1dd)
- ![A simple Baddha Konasana (Bound Angle Pose) in front of a meditating statue, sharing a moment of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b510f6de-da20-4cc6-9ca0-0abf64c3d8a6)
- ![Another fun Vrikshasana (Tree Pose) with a statue. Yoga can be found everywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6710e20b-32bc-4063-867e-daf9a2b0918b)
- ![A playful take on Bhujangasana (Cobra Pose) with a statue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d08f6948-33c3-4892-98f4-369293875505)
- ![My attempt at Lolasana (Pendant Pose), a challenging arm balance that builds incredible core and arm strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e82c758-f8d3-4547-b7a3-e335074d9c9c)
- ![Trying to match the Ardha Matsyendrasana (Half Lord of the Fishes Pose) of the statue. This pose is a great spinal twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d93e8fa0-cd30-4a70-a410-2294f97d8488)

### [Additional Work & Moments](https://mytribe.in/yogabydeeksha/personal-yoga-training/additional-work-moments)

- [Video: This is my "jugaad" camera setup. A bag and shoes make for a great desi tripod. It's a reminder that you don't need fancy equipment to start your yoga journey, just a little creativity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8bde2db-4bd5-46b1-8174-e0adf26c8768)
- [Video: A glimpse into my life with my amazing roommates. One is a kabaddi player, one is preparing for competitive exams, and then there's me, the yoga teacher. We all support each other's journeys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41d14ed8-9861-41ac-9fa7-6b9b3fd1c7b9)
- [Video: My morning doesn't start with an alarm, it starts with a purpose. A quick run in the park helps me wake up and get ready to flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbcc8a1e-59d1-445d-a52b-aaed27512d2f)
- [Video: New year, new flow. Finding my strength in Warrior pose, with my little furry friend keeping a close watch. Wishing everyone a strong and balanced year ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac2f729f-c4c9-4daa-ba9a-2a535f4e18b6)
- [Video: Getting that Diwali glow naturally with some Kapol Shakti Vikasak, or face yoga. It's a simple practice to get your skin radiant for the festive season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c28472f-bf19-41ab-ab85-fc7dda4bd414)
- [Video: We are yogis, so when someone asks us to pose for a photo, this is what happens. It's a fun addiction to strike a yoga pose everywhere we go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d42301d-74a9-4036-b928-3527f9b73df1)
- [Video: This is a follow-up to my video on what every man and woman should practice daily. Consistency is key for reaping the benefits of yoga for hormonal balance, stress relief, and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2231f2dd-d5ab-4c38-9b4e-458735f2b648)
- ![The journey is just as important as the destination. A happy moment at the airport with my family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71654cba-4bd3-45d4-b108-49165dd1de3b)
- ![Another picture from our family trip. These moments of connection and joy are what life is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d700829-d51a-403c-9d32-f1e76cd8092e)
- [Video: The right way to drink water according to Ayurveda. I always encourage my clients to adopt small, healthy habits like sitting down and sipping water slowly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e00f135e-2e33-4ab3-b5fa-7fd85ed866c9)
- [Video: A quick guide to Kapol Shakti Vikasak, a facial yoga technique. It helps improve blood circulation to the face, giving you a natural, healthy glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26854efd-36d8-433e-a082-f175cd535129)
- [Video: Chanting the Karpur Gauram Karunavtaaram mantra, a powerful shloka for Lord Shiva. Chanting helps improve concentration and brings a sense of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34d561aa-254b-4594-b7eb-d55f8be9357b)
- [Video: Shashank Bhujangasana, or the striking cobra pose, is a beautiful flow that combines Child's Pose and Cobra Pose. It's great for strengthening the pelvic region and relieving back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b21e171f-fcd4-4d28-843a-d2d3bcd37690)
- [Video: This is the Ashtanga Vinyasa Surya Namaskar A. It's a foundational sequence that builds heat, increases flexibility, and connects your breath to your movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1076226-a90f-489b-b44f-53e25c6d3a9b)
- [Video: The Ashtanga Vinyasa Surya Namaskar B, a slightly more challenging but incredibly rewarding flow. Regular practice builds strength, flexibility, and mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e57dac17-a044-417a-88ac-c9d3afed3f42)
- [Video: Strong hands build a strong future. This flow focuses on building upper body and arm strength, which is essential for many advanced yoga poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76ad1ec4-7f7d-4f01-a58b-5825c0ecf3d6)
- [Video: With each pose, we find a balance between effort and ease. A moment of practice in my village, embracing the simplicity and peace of the surroundings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfcb8099-7998-468b-8901-de92a3b7e292)
- [Video: My little furry friends often join my yoga sessions. Their playful energy is a reminder to not take things too seriously and to find joy in the moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2af3cf90-d130-4e57-a2ba-f4add0424e5c)

## Meet your expert

[Deeksha Tripathi](https://mytribe.in/yogabydeeksha)

### My story

Hey, I’m Deeksha. My brother kicked off my yoga journey (who knew you could study yoga for real?). Dad’s my backbone, family is my world. Diwali means more than lights, it’s pure togetherness. From nervous TV expert moments to wild Holi with my 'bachha party', I keep it real—sometimes my shoes double as a tripod! 'Main yeh sharir, mann, buddhi, ahankar nahin hoon. Main shuddh chaitanya hoon.' And no, bhai, ChatGPT didn’t write this. It’s all me.

### My work

- **Yoga Therapy for Real Problems**: I help with stress relief yoga, back pain, obesity, and women's health like PCOS. Asanas and pranayama, all tailored.
- **Yoga Changes You Inside Out**: Diseases are many, solution is one - yoga. Change is tough but yoga gives you inner strength.
- **Science Meets Yoga**: At AIIMS, I saw how Bhramari pranayama benefits the brain—actual beta waves spiked! It’s real, not just belief.
- **Yoga for Everyone**: Beginner or pro, we’ll find your flow—Surya Namaskar for energy, Chandra Namaskar for calm. Let’s heal and grow together.

## More services from Deeksha Tripathi

- [Yoga Therapy Sessions](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions) · ₹800-2,500 per session (estimate)
- [Corporate & Event Yoga](https://mytribe.in/yogabydeeksha/corporate-event-yoga) · ₹3-15K per session (estimate)

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## Book

To book Deeksha Tripathi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Yoga%20Training%20by%20Deeksha%20Tripathi.)