--- title: "Targeted Yoga for Health & Pain Relief with Deeksha" description: "Heal naturally with targeted yoga therapy for pain relief, stress management, and flexibility. Expert-led yoga sessions by Deeksha, blending science and tradition." canonical: https://mytribe.in/yogabydeeksha/corporate-event-yoga/targeted-yoga-for-health-well-being last_updated: 2025-09-21 --- # Targeted Yoga for Health and Pain Relief Tribe Verified · Expert-led sessions, trained at AIIMS By [Deeksha Tripathi](https://mytribe.in/yogabydeeksha) · On-site at your office or event venue across Bengaluru & Delhi NCR · ₹3,000 Per Session (30-45 Mins) (estimate) Part of [Corporate & Event Yoga](https://mytribe.in/yogabydeeksha/corporate-event-yoga). [View full gallery](https://mytribe.in/yogabydeeksha/corporate-event-yoga/gallery) Yoga is more than just poses; it is medicine for your daily life. From relieving chronic neck pain to managing stress, I help you find the right flow for your body's needs. ## Photos and videos - [Video: Feeling stressed after a long day of work or studying? This video guides you through five simple yoga poses like Cat-Cow and Child's Pose to calm your mind and release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96970d94-0c3a-4b1c-8975-a1446434cb92) - [Video: This is a beginner-friendly flow designed to unlock flexibility and build strength. I break down poses like Cobra and Puppy Pose to help you move with confidence and ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/783a6d4d-ba0c-4578-ba3d-3faacd19de97) - [Video: If you suffer from neck pain or cervical spondylosis, these gentle yoga exercises can provide significant relief. I demonstrate poses like Tadasana that improve posture and reduce strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac562259-b90d-4a10-b82f-493918e0f35b) - [Video: This exercise targets the dreaded 'neck hump' and arm fat that can result from poor posture. It's a simple move you can do at home to strengthen your upper back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/688850cc-766d-4972-9655-0a48c51673d1) - [Video: A simple stretch to do before sleeping to relieve neck pain and improve hair growth by increasing circulation. This also helps with headaches and promotes better sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb4fb904-4266-476e-98d2-b2da2f4c70f6) - [Video: Uttan Mandukasana is a fantastic pose for relieving back and neck pain, especially from cervical spondylosis. It also improves lung capacity and helps reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21566ffa-e625-49d5-8cec-11b10b53d6ee) - [Video: The Cat-Cow pose is one of the best for improving spinal flexibility and relieving tension. This video breaks down the movement to ensure you get the maximum benefit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3eaefbf7-e629-45bf-95f8-a5d3bc6a4985) - [Video: In just 3 minutes, you can work on your full-body mobility with these three moves. This sequence includes variations of Downward Dog to open up your hips and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43c6e37c-8aba-49e2-a688-f235529be3b0) - [Video: No time for a long session? This 10-minute routine is packed with 10 moves like Tiryaka Tadasana to boost flexibility, reduce stress, and improve overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb4b4ded-897d-4500-a5fc-c4806bf14fc5) - [Video: This dynamic lunge variation is excellent for burning thigh and belly fat while building lower body strength. I recommend 3 sets of 20 repetitions on each side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c42f0f0-59cd-49f0-a783-708ed7e45954) - [Video: Here are two powerful asanas for reducing belly fat: Bhujangasana (Cobra Pose) and Dhanurasana (Bow Pose). They also strengthen the back and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d9c71b3-458f-43d9-9340-a904abe4d4a2) - [Video: A demonstration of Bhramari Pranayama (Humming Bee Breath). This simple breathing technique is incredibly effective for calming the nervous system and relieving anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08029baa-c31a-47f0-a5a8-f02dba86d3b3) - [Video: Beat the summer heat with cooling pranayama techniques like Sheetkari and Chandra Bhedana. These breathing exercises naturally lower body temperature and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b366d39e-a5e5-4bb5-818e-442f79b98bd4) - [Video: Surya Namaskar, or Sun Salutation, is considered one of the most powerful yoga practices. This video demonstrates the flow, which benefits the entire body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e0de26d-233c-4c33-ad3d-03801abad0c4) - [Video: This video demonstrates several seated twisting asanas like Vakrasana. These poses are excellent for improving digestion, detoxifying the body, and energizing the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc8c94e6-3c05-4e46-a2f7-bde8bc2415e8) - [Video: Vrikshasana (Tree Pose) is more than just a balancing act. It improves concentration, calms the nervous system, and strengthens the legs, as shown in this sunset practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06474e2a-8514-47d9-af01-0c1a24954bfc) - [Video: A simple seated routine including mountain pose and shoulder rotations. These movements are great for improving flexibility and reducing stress, especially in the upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b7b8942-2605-422a-906e-fec150f96125) ## About Targeted Yoga for Health & Well-being I don't just teach poses; I teach you how to use your body to fix what’s wrong. Whether you’re dealing with cervical spondylosis from hours at the desk or just need a way to stop anxiety from taking over, these sessions are designed to be practical. We’ll use targeted stretches, breathwork like Bhramari, and mindful alignment to get you real relief, not just a workout. Yoga is a therapeutic tool to heal your body from the inside out. My approach combines the rigorous scientific understanding I gained at AIIMS and MDNIY with the traditional wisdom of our roots. If you are struggling with neck pain, stiffness from long hours at the office, or persistent stress, we don't need a heavy, high-intensity workout. We need targeted relief. ### What We Focus On * **Spine & Posture:** Chronic desk work causes 'tech-neck' and lower back compression. We use specific asanas like Cat-Cow (Marjaryasana-Bitilasana) and Uttan Mandukasana to restore mobility and spinal health. * **Stress Management:** Modern life is chaotic. Techniques like Bhramari pranayama (Humming Bee Breath) are scientifically proven to help spike alpha and beta brain waves, helping you regain focus and calm your nervous system instantly. * **Functional Mobility:** For those dealing with weight management or hormonal issues like PCOS, I design flows that help with metabolic health. It is never about 'no pain, no gain'—it is about steady, consistent growth. ### How to Start You do not need to be a pro. Whether you are doing these stretches on your bed before sleep or taking a 10-minute break at your desk, the key is consistency. *Jahan himmat khatm hoti hai, wahan se yoga shuru hota hai.* If you are ready to stop just managing your pain and start fixing it, let’s talk. ## About Deeksha Tripathi I'm Deeksha. My journey started with family and deep faith, and now I bring that same care to your healing process. Whether it is correcting your posture or finding balance through pranayama, I’m here to help you get back to your best self. [See all of Deeksha Tripathi's services](https://mytribe.in/yogabydeeksha) ## More from Corporate & Event Yoga by Deeksha Tripathi - [Featured](https://mytribe.in/yogabydeeksha/corporate-event-yoga/featured) - [Leading Large-Scale Yoga Events](https://mytribe.in/yogabydeeksha/corporate-event-yoga/leading-large-scale-yoga-events) - [Corporate & Institutional Wellness](https://mytribe.in/yogabydeeksha/corporate-event-yoga/corporate-institutional-wellness) - [Yoga at Your Desk: Office & Chair Yoga](https://mytribe.in/yogabydeeksha/corporate-event-yoga/yoga-at-your-desk-office-chair-yoga) - [Inspiring the Next Generation: Youth & Community Yoga](https://mytribe.in/yogabydeeksha/corporate-event-yoga/inspiring-the-next-generation-youth-community-yoga) - [My Yoga Journey & Philosophy](https://mytribe.in/yogabydeeksha/corporate-event-yoga/my-yoga-journey-philosophy) ## More services by Deeksha Tripathi - [Yoga Therapy Sessions](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions) - [Personal Yoga Training](https://mytribe.in/yogabydeeksha/personal-yoga-training) ## Similar work from other experts - [Yoga for Pain Relief and Better Health](https://mytribe.in/vyas_yoga/regular-yoga-classes/yoga-for-pain-relief-health) by Vyas Yoga Center · Regular Yoga Classes · Available online and at centers in Rishikesh & Delhi - [Therapeutic Yoga for Pain Relief and Mobility](https://mytribe.in/mayura_theyogagirl/specialized-yoga-programs/healing-through-movement) by Mayura Pednekar · Specialized Yoga Programs · Available online; In-person sessions across Mumbai - [Therapeutic Yoga for Pain, Stress, and Hormonal Health](https://mytribe.in/yogabykriti/yoga-classes/therapeutic-yoga-practices-for-health-healing) by Kriti · Yoga Classes · Available exclusively online - [Yoga for Healing and Relaxation Classes](https://mytribe.in/yogwithjyoti/specialty-group-yoga/yoga-for-healing-relaxation) by Jyoti Kalra · Specialty & Group Yoga · Classes at Ramesh Nagar studio & across Delhi NCR - [Therapeutic Yoga for Pain Relief in Noida](https://mytribe.in/thealpanayoga/therapeutic-yoga/therapeutic-yoga-for-pain-relief) by Alpana Kumar · Therapeutic Yoga · Online classes & at studio in Sector 104, Noida - [Yoga for Back Health](https://mytribe.in/yogakshema_/specialized-yoga-workshops/yoga-for-back-health) by Nidhi Srivatsa · Specialized Yoga Workshops · 1-on-1 Sessions Online ## Book To book Deeksha Tripathi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Deeksha%2C%20I%20saw%20your%20profile%20on%20mytribe.%20I'm%20looking%20for%20some%20help%20with%20Targeted%20Yoga%20for%20Health%20%26%20Well-being%20to%20manage%20my%20pain%2Fstress.%20Can%20we%20discuss%20a%20plan%3F)