--- title: "Science-Backed Yoga Workshops for Corporate & Institutional Wellness" description: "Bring science-backed yoga workshops to your workplace. Expert sessions for stress relief, posture correction, and mental clarity, tailored for office environments." canonical: https://mytribe.in/yogabydeeksha/corporate-event-yoga/corporate-institutional-wellness last_updated: 2025-09-21 --- # Science-Backed Yoga Workshops for Your Team Tribe Verified · Yoga expert for AIIMS and LBSNAA teams By [Deeksha Tripathi](https://mytribe.in/yogabydeeksha) · On-site at your office or event venue across Bengaluru & Delhi NCR · ₹3,000 Per Session (30-45 Mins) (estimate) Part of [Corporate & Event Yoga](https://mytribe.in/yogabydeeksha/corporate-event-yoga). [View full gallery](https://mytribe.in/yogabydeeksha/corporate-event-yoga/gallery) Long hours at the desk do not have to mean constant pain and stress. I bring practical, science-backed yoga sessions directly to your office—no mats or changing required. ## Photos and videos - ![As a yoga expert on NCERT's 'Yog Shakti' show, I had the opportunity to break down complex topics like Yoga for Obesity. My goal is to present yoga in a scientific and easy-to-understand way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e19a7dfd-76fc-4281-944a-ad05032c5586) - ![A shot from the NCERT broadcast where my credentials from MDNIY are displayed. My training is rooted in both traditional knowledge and modern, scientific principles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2e2f0ea-72c5-4da5-8aba-93570f693088) - ![Posing with my co-host at the NCERT studio. Collaborating with other experts helps create a richer, more comprehensive wellness program for the audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cbd574b-31e6-445f-9140-dfd397f129d3) - ![A candid moment during the 'Yog Shakti' broadcast. I believe in keeping the atmosphere light and approachable, even when discussing serious health topics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3463a4d6-4a72-41a9-bd0e-1453b2774fa7) - ![A behind-the-scenes look at the NCERT studio before going live. This shows the professional setup for creating high-quality wellness content for television.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dfba450-2b03-49dd-9dfd-1c477c2bab8c) - [Video: This video highlights my work with NCERT, demonstrating yoga for managing PCOS and hormonal imbalance. I focus on therapeutic yoga that addresses specific health concerns for women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bb03703-7894-41ea-8e7e-423cfd7d3073) - [Video: A glimpse of my live demonstration on the NCERT channel. I guide viewers through practices that can be easily incorporated into their daily routines for better health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69caadfc-80b3-4257-b210-13be2dac6050) - ![Standing outside the iconic All India Institute of Medical Sciences (AIIMS). My work here as a Yoga Therapist involves integrating yoga into modern healthcare protocols.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f54e8a9f-bdc3-400a-9d1f-00579080a0da) - ![A proud moment with my brother at AIIMS. My family's support has been instrumental in my journey, and it was special to show him where I work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0192afd4-0c9b-48dd-bbbe-c00569a65f5e) - ![A moment of quiet reflection at AIIMS. The environment here constantly reminds me of the deep connection between mind, body, and health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89f29821-77dd-454a-bf1b-4de406dba096) - [Video: This video captures my daily life as a Yoga Therapist at AIIMS. It's a journey of continuous learning and healing, both for my patients and for myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0373f06-5b03-48a0-9c79-759cf3b81063) - ![A slide from one of my presentations at AIIMS: "Diseases are many, solution is one - Yoga The Way of Life." This encapsulates my core belief in yoga as a holistic solution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f74b64ee-6563-4b2c-b63e-15d5a737edfc) - [Video: Attending a talk by Sadhguru at AIIMS was an inspiring experience. It reinforced the importance of integrating spiritual wisdom with the scientific work we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3238128a-ccd9-4c4f-83df-e3636232aaa0) - [Video: Teaching yoga at a CGHS hospital, where I work with patients of all ages. This clip shows an 82-year-old participant, proving that yoga truly is for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7792850f-f7f6-4649-bbf3-93d303f0913f) - [Video: A glimpse into my journey at LBSNAA, the dream destination for civil servants. It's a joy to bring the tools of yoga and mindfulness to the future administrators of our nation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b739b19-a9d2-4030-b0b7-0c09c0a5f2dc) - ![A peaceful moment amidst the greenery at AIIMS. Finding moments of connection with nature is a simple yet powerful form of therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2215d101-b599-435c-83bb-c576482631f2) ## About Corporate & Institutional Wellness My sessions are designed to fit your workday, not disrupt it. Whether it is a 30-minute chair detox to fix tech-neck or a 75-minute stress management workshop, I ensure every move is practical. You do not need yoga mats or activewear; we work with office chairs, desks, and your existing setup to provide immediate relief from physical stiffness and mental fatigue. My approach bridges traditional wisdom with the scientific rigor I learned at AIIMS and MDNIY. When I work with corporate teams, the focus is purely on efficiency and health. For desk-heavy roles, I incorporate specific movements for tech-neck and carpal tunnel relief, which are common complaints among the people I work with. Beyond the physical, I introduce simple breathwork techniques like Bhramari Pranayama to help lower cortisol levels during high-pressure days. I have conducted workshops for diverse groups, ranging from academic institutions like NCERT to high-stakes environments like LBSNAA. If you are looking for a session, we can start with an Express Desk Detox or a full-scale Theme-Based Workshop. I adapt the flow based on your office culture and the specific health goals of your team. Let us make your workplace healthier, one breath at a time. ## About Deeksha Tripathi I am Deeksha. My journey started with a curiosity about how yoga affects the brain, which led me to work with incredible teams at AIIMS and LBSNAA. I do not believe in one-size-fits-all yoga; I believe in sessions that fit your life, whether you are managing a team or just trying to get through a long afternoon at your desk. [See all of Deeksha Tripathi's services](https://mytribe.in/yogabydeeksha) ## More from Corporate & Event Yoga by Deeksha Tripathi - [Featured](https://mytribe.in/yogabydeeksha/corporate-event-yoga/featured) - [Leading Large-Scale Yoga Events](https://mytribe.in/yogabydeeksha/corporate-event-yoga/leading-large-scale-yoga-events) - [Yoga at Your Desk: Office & Chair Yoga](https://mytribe.in/yogabydeeksha/corporate-event-yoga/yoga-at-your-desk-office-chair-yoga) - [Targeted Yoga for Health & Well-being](https://mytribe.in/yogabydeeksha/corporate-event-yoga/targeted-yoga-for-health-well-being) - [Inspiring the Next Generation: Youth & Community Yoga](https://mytribe.in/yogabydeeksha/corporate-event-yoga/inspiring-the-next-generation-youth-community-yoga) - [My Yoga Journey & Philosophy](https://mytribe.in/yogabydeeksha/corporate-event-yoga/my-yoga-journey-philosophy) ## More services by Deeksha Tripathi - [Yoga Therapy Sessions](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions) - [Personal Yoga Training](https://mytribe.in/yogabydeeksha/personal-yoga-training) ## Similar work from other experts - [Corporate Yoga Sessions for Bengaluru Offices](https://mytribe.in/yogavijnana/corporate-yoga-wellness/corporate-wellness-in-action) by Yogavijnana · Corporate Yoga & Wellness · On-site at offices in Bengaluru & Online - [Corporate Yoga and Employee Wellness Workshops in Gurgaon](https://mytribe.in/sivanandagurgaon/corporate-yoga-wellness/specialized-workshops-for-employee-wellness) by Sivananda Yoga Centre · Corporate Yoga & Wellness · In-office sessions across the National Capital Region - [Corporate Yoga & Workplace Wellness Sessions](https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs/yoga-for-workplace-wellness) by Aarambh Yoga Institute · Yoga Therapy & Wellness Programs · Available online, across Mumbai, and at Institute in Kandivali West - [Corporate Yoga Programs for Workplace Wellness](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/corporate-wellness-programs) by Pankaj · Specialty Yoga Classes & Workshops · 3 studio locations across Noida and New Delhi - [Corporate and University Yoga Wellness Programs](https://mytribe.in/yogawithparuljain/corporate-yoga-wellness-programs/corporate-university-wellness-sessions) by Parul Jain · Corporate Yoga & Wellness Programs · Available Online & On-site at offices across Bengaluru - [Corporate Yoga & Wellness for Teams](https://mytribe.in/thriveinit/general-yoga-fitness/corporate-yoga-wellness) by Tushar Bhatt · General Yoga & Fitness · Available online & at studio in Rohini, Delhi NCR ## Book To book Deeksha Tripathi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Deeksha%2C%20I%20am%20interested%20in%20organizing%20a%20Corporate%20%26%20Institutional%20Wellness%20session%20for%20our%20team.%20Could%20we%20discuss%20your%20availability%20and%20requirements%3F)