--- title: "Corporate & Event Yoga for Workplace Wellness & Stress Relief - mytribe" description: "Boost team morale with expert-led corporate & event yoga. Our tailored office yoga and mindfulness sessions reduce stress, improve posture, and enhance productivity. Hire a top-rated yoga therapist for your next corporate wellness program or event." canonical: https://mytribe.in/yogabydeeksha/corporate-event-yoga last_updated: 2025-09-21 --- # Corporate & Event Yoga in Bengaluru By [Deeksha Tripathi](https://mytribe.in/yogabydeeksha) · I run easy office yoga and stress relief sessions that fit into your workday, with stretches and breathwork you can do right at your desk—no mats or special gear needed. ## Locations On-site at your office or event venue across Bengaluru & Delhi NCR ### Travels to - At your office or event venue across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) - At your office or event venue across Delhi NCR (Delhi NCR, National Capital Region) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Express Desk Detox & Chair Yoga A 45-minute no-sweat session performed in office attire, focusing on tech-neck relief and wrist therapy for desk workers. Typically ₹3,000-5,500 Per Session (30-45 Mins) (estimate) #### **Logistics & Format** * **Mode:** Virtual (Zoom/Teams) or In-Person for small groups (under 15 pax). * **Duration:** 30 to 45 minutes, designed to fit within lunch breaks. * **Attire:** No changing required; performed in work clothes while seated. * **Language:** Bilingual delivery (English & Hindi) for maximum connection. #### **Physical & Digital Relief** * **Tech-Neck Therapy:** Targeted neck rotations and isometrics to counter screen hunch. * **Carpal Tunnel Care:** Specific wrist and finger flows for heavy keyboard users. * **Eye Yoga:** *Trataka* exercises to reduce digital eye strain. * **Spinal Health:** Seated twists to release lower back compression. #### **Mental Reset** * **Breathwork:** *Bhramari* (Humming Bee Breath) to lower Beta waves and induce focus. * **Mindfulness:** 3-minute guided visualization to reset the nervous system. ### Theme-Based Corporate Wellness Workshop A 75-minute interactive workshop combining therapeutic theory with practical mat or chair flows, customized for groups up to 50. Typically ₹6,000-9,500 Per Session (60-75 Mins) (estimate) #### **Workshop Scope** * **Themes:** Choice of Back & Spine Care, Stress Management, or Metabolic Health. * **Capacity:** Ideal for medium to large teams (20 to 50 participants). * **Setup:** Flexible format (Conference room or Hall); adaptable to Mat-based or Chair-based needs. #### **Session Components** * **Therapeutic Theory:** 15-minute educational intro on the physiology of stress or posture (leveraging AIIMS background). * **Guided Flow:** 45 minutes of posture correction and muscle tension release. * **Prop Usage:** Utilization of office furniture (walls, desks) to deepen stretches. * **Breath Techniques:** Instruction in *Anulom Vilom* and *Kapalbhati* for energy management. #### **Interactive Elements** * **Q&A Segment:** 15 minutes dedicated to addressing individual health queries. * **Takeaways:** Digital summary of desk hacks for daily practice. ### Large Format Event & Keynote Session High-energy stage engagement for 100+ participants featuring live demonstrations, synchronized mass drills, and official Ministry protocols. Typically ₹10-15K Per Event (60-90 Mins) (estimate) #### **Event Profile** * **Occasion:** Townhalls, Corporate Offsites, or International Yoga Day. * **Scale:** Management of large crowds (100+ pax) in open grounds or auditoriums. * **Credibility:** Led by an expert featured by NCERT and AIIMS. #### **Stage & Protocol** * **Live Demo:** Advanced asana demonstrations from the podium. * **Standard Protocol:** Execution of the Govt. of India Common Yoga Protocol (CYP) or bespoke mass flows. * **Formal Opening:** Traditional Sanskrit invocation (*Shanti Path*) to set the tone. #### **Crowd Management** * **Synchronized Drills:** Rhythmic warm-ups (*Sukshma Vyayama*) suitable for mixed skill levels. * **Safety Cues:** Modifications provided for seniors or beginners. * **Bilingual Lead:** Seamless switching between Hindi and English for diverse audiences. ## About Corporate & Event Yoga ### My Yoga Philosophy Jahan himmat khatm hoti hai, wahan se yoga shuru hota hai (Where courage ends, yoga begins). That's honestly how I see yoga - not just asanas, but a way to hold yourself together when work and life get overwhelming. For me, it's about helping you reconnect with your own mind and body, even in the busiest office. ### Yoga at Work, Without the Fuss Long meetings, endless screen time - sab pe bhaari padta hai (it gets tough on everyone). I build easy-to-follow sessions for teams that don’t need mats, fancy clothes, or big spaces. Some things I do: - Office & Chair Yoga: Quick stretches and moves you can actually do at your desk. - Workplace stress relief yoga: Breathwork and small mindfulness tricks that really help when deadlines pile up. - Posture fixes: Targeting neck, back, and shoulder pain, all that office sitting causes. ### Workshops & Big Events I've led yoga for so many different crowds - from schools to big public events. Whether it’s group yoga workshops for companies or something larger, I keep it approachable and practical. Sessions can focus on everything from pain relief to yoga for obesity. Been on TV too, and led public yoga days in Delhi. ### How I Teach My training comes from AIIMS and MDNIY, but I go with a mix of science and apna shraddha (my own faith). I've taught everywhere, from LBSNAA to medical colleges. Doesn’t matter what your fitness level is - I’ll make it work for your group. Har Har Mahadev! ## Highlights Browse through Deeksha Tripathi's best work. ### [Featured](https://mytribe.in/yogabydeeksha/corporate-event-yoga/featured) - ![Leading a large-scale public yoga session is about creating a shared energy of peace and well-being. It's an honor to guide so many people on their wellness journey, all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/961f9a0b-8796-4392-b76f-fe0d1fb4be52) - ![It was a wonderful experience to be invited as a Yoga Expert for NCERT's 'Yog Shakti' program. Here, I'm discussing the principles of Yoga for Obesity Management, making wellness knowledge accessible to a national audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e19a7dfd-76fc-4281-944a-ad05032c5586) - [Video: Teaching yoga to our country's future leaders at LBSNAA was a privilege. I design sessions that help manage the high-stress environment of civil services, focusing on mental clarity and physical resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97d42dbc-baec-4874-8dd3-794b0a842f66) - [Video: You don't need a mat or a lot of space to feel better at work. This is a glimpse into my chair yoga sessions, designed to release tension and improve posture right at your desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/636d301b-fb37-468f-bb6c-5c231bcfaa72) - ![On stage, demonstrating the official Yoga Protocol for a district-level event in Kannauj. I ensure every demonstration is clear and easy to follow, whether you're a beginner or an experienced practitioner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b668a10-3ef2-4445-818a-5d10be7707bb) - [Video: The science behind yoga is incredible. In this clip, I explain how a single round of Bhramari Pranayama, or Humming Bee Breath, was shown to increase focus-related brain activity by ten times in my own brain scan at AIIMS.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08029baa-c31a-47f0-a5a8-f02dba86d3b3) - [Video: Feeling stiff or low on energy? This simple yoga flow is perfect for beginners and can be done anywhere. It's a great way to release stiffness, improve posture, and calm your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/783a6d4d-ba0c-4578-ba3d-3faacd19de97) ### [Leading Large-Scale Yoga Events](https://mytribe.in/yogabydeeksha/corporate-event-yoga/leading-large-scale-yoga-events) - ![A breathtaking view from the stage at the Kannauj Yoga Day event. Seeing a sea of people moving and breathing together under the open sky is a powerful reminder of our shared humanity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bbd85cb-e182-4b2c-8106-c501e0b8e8f8) - ![A ground-level view of the massive turnout for the public yoga session. My goal is to make yoga accessible and enjoyable for every single person in the crowd.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69b787d3-9f86-4c7f-af94-8eff7c50b649) - ![Demonstrating asanas on stage alongside other instructors. For large events, clear and synchronized instruction is key to a successful session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19aed892-08cb-42e9-8e5a-b6b43f8686ca) - ![A close-up of me demonstrating Anulom Vilom pranayama during the Yoga Day protocol. Breathwork is a cornerstone of my public sessions for its immediate calming effects.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4757c713-8960-40ed-9617-0b36d8b2d375) - ![Performing Trikonasana (Triangle Pose) on stage at the Siri Fort Sports Complex for an International Yoga Day countdown event. This pose is excellent for stretching the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a946088-15aa-4ec5-9df7-6450f6d2bcef) - ![Guiding a group through Bhujangasana (Cobra Pose) at the Siri Fort event. This pose is fantastic for strengthening the spine and opening the chest, especially for those who sit a lot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/508dcfc7-def4-492f-8a80-ce74deee7abc) - ![A moment of calm in Padmasana (Lotus Pose) before the start of the Yoga Day event. Centering myself allows me to better connect with and lead the participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0451653c-f758-42b9-a09d-5893bbb11dca) - ![Demonstrating Vrikshasana (Tree Pose) at the Siri Fort countdown event. This balancing pose helps improve focus and stability, a great tool for a busy mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83c10fe1-5746-40fc-97eb-54f44af669e4) - [Video: A montage celebrating the completion of my 100-day yoga challenge, culminating on International Yoga Day. It shows my dedication to the practice and my joy in sharing it with others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98a5019e-c7ca-4700-8655-f74df4b399f2) ### [Corporate & Institutional Wellness](https://mytribe.in/yogabydeeksha/corporate-event-yoga/corporate-institutional-wellness) - ![As a yoga expert on NCERT's 'Yog Shakti' show, I had the opportunity to break down complex topics like Yoga for Obesity. My goal is to present yoga in a scientific and easy-to-understand way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e19a7dfd-76fc-4281-944a-ad05032c5586) - ![A shot from the NCERT broadcast where my credentials from MDNIY are displayed. My training is rooted in both traditional knowledge and modern, scientific principles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2e2f0ea-72c5-4da5-8aba-93570f693088) - ![Posing with my co-host at the NCERT studio. Collaborating with other experts helps create a richer, more comprehensive wellness program for the audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cbd574b-31e6-445f-9140-dfd397f129d3) - ![A candid moment during the 'Yog Shakti' broadcast. I believe in keeping the atmosphere light and approachable, even when discussing serious health topics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3463a4d6-4a72-41a9-bd0e-1453b2774fa7) - ![A behind-the-scenes look at the NCERT studio before going live. This shows the professional setup for creating high-quality wellness content for television.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dfba450-2b03-49dd-9dfd-1c477c2bab8c) - [Video: This video highlights my work with NCERT, demonstrating yoga for managing PCOS and hormonal imbalance. I focus on therapeutic yoga that addresses specific health concerns for women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bb03703-7894-41ea-8e7e-423cfd7d3073) - [Video: A glimpse of my live demonstration on the NCERT channel. I guide viewers through practices that can be easily incorporated into their daily routines for better health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69caadfc-80b3-4257-b210-13be2dac6050) - ![Standing outside the iconic All India Institute of Medical Sciences (AIIMS). My work here as a Yoga Therapist involves integrating yoga into modern healthcare protocols.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f54e8a9f-bdc3-400a-9d1f-00579080a0da) - ![A proud moment with my brother at AIIMS. My family's support has been instrumental in my journey, and it was special to show him where I work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0192afd4-0c9b-48dd-bbbe-c00569a65f5e) - ![A moment of quiet reflection at AIIMS. The environment here constantly reminds me of the deep connection between mind, body, and health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89f29821-77dd-454a-bf1b-4de406dba096) - [Video: This video captures my daily life as a Yoga Therapist at AIIMS. It's a journey of continuous learning and healing, both for my patients and for myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0373f06-5b03-48a0-9c79-759cf3b81063) - ![A slide from one of my presentations at AIIMS: "Diseases are many, solution is one - Yoga The Way of Life." This encapsulates my core belief in yoga as a holistic solution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f74b64ee-6563-4b2c-b63e-15d5a737edfc) - [Video: Attending a talk by Sadhguru at AIIMS was an inspiring experience. It reinforced the importance of integrating spiritual wisdom with the scientific work we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3238128a-ccd9-4c4f-83df-e3636232aaa0) - [Video: Teaching yoga at a CGHS hospital, where I work with patients of all ages. This clip shows an 82-year-old participant, proving that yoga truly is for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7792850f-f7f6-4649-bbf3-93d303f0913f) - [Video: A glimpse into my journey at LBSNAA, the dream destination for civil servants. It's a joy to bring the tools of yoga and mindfulness to the future administrators of our nation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b739b19-a9d2-4030-b0b7-0c09c0a5f2dc) - ![A peaceful moment amidst the greenery at AIIMS. Finding moments of connection with nature is a simple yet powerful form of therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2215d101-b599-435c-83bb-c576482631f2) ### [Yoga at Your Desk: Office & Chair Yoga](https://mytribe.in/yogabydeeksha/corporate-event-yoga/yoga-at-your-desk-office-chair-yoga) - [Video: This is Part 2 of my chair yoga series, focusing on simple stretches to improve flexibility, posture, and relieve pain. These can be done in just a few minutes for an instant refresh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/636d301b-fb37-468f-bb6c-5c231bcfaa72) - [Video: Part 1 of my chair yoga series addresses the common health problems from prolonged sitting. I demonstrate simple movements to counteract the negative effects of a sedentary workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21e402c1-cdda-4bad-957e-266b9d947abd) - [Video: Part 3 of the chair yoga series includes side stretches and a self-hug to release shoulder and upper back tension. It's a great way to give yourself a moment of care during a busy day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53946a7c-8a81-44c8-8f3d-185b0cf7f906) - [Video: This is Part 5, focusing on Anulom Vilom (Alternate Nostril Breathing) while seated. This powerful pranayama technique is excellent for reducing stress and improving focus right at your desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a96aa7f5-505d-4fb1-b5a5-07c7c5ee45bc) - [Video: Staring at screens all day causes significant eye strain. This video demonstrates simple eye yoga exercises you can do from your chair to relieve tired eyes and improve focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e3d0340-34c0-402d-8416-05c53ac25d77) - [Video: A simple wall stretch that works wonders for a stiff back, neck, and frozen shoulders. This is a perfect 2-minute break for anyone who sits for long hours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c25de1d-7aeb-4b2d-aedc-e38cd34c20b1) - [Video: Another look at the benefits of chair yoga, showing simple arm and shoulder stretches. These movements improve circulation and reduce the stiffness that builds up in the upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b906578-a1b4-491c-85f7-3bb951d98595) ### [Targeted Yoga for Health & Well-being](https://mytribe.in/yogabydeeksha/corporate-event-yoga/targeted-yoga-for-health-well-being) - [Video: Feeling stressed after a long day of work or studying? This video guides you through five simple yoga poses like Cat-Cow and Child's Pose to calm your mind and release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96970d94-0c3a-4b1c-8975-a1446434cb92) - [Video: This is a beginner-friendly flow designed to unlock flexibility and build strength. I break down poses like Cobra and Puppy Pose to help you move with confidence and ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/783a6d4d-ba0c-4578-ba3d-3faacd19de97) - [Video: If you suffer from neck pain or cervical spondylosis, these gentle yoga exercises can provide significant relief. I demonstrate poses like Tadasana that improve posture and reduce strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac562259-b90d-4a10-b82f-493918e0f35b) - [Video: This exercise targets the dreaded 'neck hump' and arm fat that can result from poor posture. It's a simple move you can do at home to strengthen your upper back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/688850cc-766d-4972-9655-0a48c51673d1) - [Video: A simple stretch to do before sleeping to relieve neck pain and improve hair growth by increasing circulation. This also helps with headaches and promotes better sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb4fb904-4266-476e-98d2-b2da2f4c70f6) - [Video: Uttan Mandukasana is a fantastic pose for relieving back and neck pain, especially from cervical spondylosis. It also improves lung capacity and helps reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21566ffa-e625-49d5-8cec-11b10b53d6ee) - [Video: The Cat-Cow pose is one of the best for improving spinal flexibility and relieving tension. This video breaks down the movement to ensure you get the maximum benefit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3eaefbf7-e629-45bf-95f8-a5d3bc6a4985) - [Video: In just 3 minutes, you can work on your full-body mobility with these three moves. This sequence includes variations of Downward Dog to open up your hips and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43c6e37c-8aba-49e2-a688-f235529be3b0) - [Video: No time for a long session? This 10-minute routine is packed with 10 moves like Tiryaka Tadasana to boost flexibility, reduce stress, and improve overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb4b4ded-897d-4500-a5fc-c4806bf14fc5) - [Video: This dynamic lunge variation is excellent for burning thigh and belly fat while building lower body strength. I recommend 3 sets of 20 repetitions on each side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c42f0f0-59cd-49f0-a783-708ed7e45954) - [Video: Here are two powerful asanas for reducing belly fat: Bhujangasana (Cobra Pose) and Dhanurasana (Bow Pose). They also strengthen the back and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d9c71b3-458f-43d9-9340-a904abe4d4a2) - [Video: A demonstration of Bhramari Pranayama (Humming Bee Breath). This simple breathing technique is incredibly effective for calming the nervous system and relieving anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08029baa-c31a-47f0-a5a8-f02dba86d3b3) - [Video: Beat the summer heat with cooling pranayama techniques like Sheetkari and Chandra Bhedana. These breathing exercises naturally lower body temperature and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b366d39e-a5e5-4bb5-818e-442f79b98bd4) - [Video: Surya Namaskar, or Sun Salutation, is considered one of the most powerful yoga practices. This video demonstrates the flow, which benefits the entire body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e0de26d-233c-4c33-ad3d-03801abad0c4) - [Video: This video demonstrates several seated twisting asanas like Vakrasana. These poses are excellent for improving digestion, detoxifying the body, and energizing the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc8c94e6-3c05-4e46-a2f7-bde8bc2415e8) - [Video: Vrikshasana (Tree Pose) is more than just a balancing act. It improves concentration, calms the nervous system, and strengthens the legs, as shown in this sunset practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06474e2a-8514-47d9-af01-0c1a24954bfc) - [Video: A simple seated routine including mountain pose and shoulder rotations. These movements are great for improving flexibility and reducing stress, especially in the upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b7b8942-2605-422a-906e-fec150f96125) ### [Inspiring the Next Generation: Youth & Community Yoga](https://mytribe.in/yogabydeeksha/corporate-event-yoga/inspiring-the-next-generation-youth-community-yoga) - [Video: A quick 15-minute yoga session with the kids in my village. Yoga helps them improve flexibility, enhance concentration, and learn to manage stress from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71148644-dcde-451a-8acf-5fdc07002767) - [Video: Guiding the children through Surya Namaskar (Sun Salutation) while chanting the 12 mantras. It's beautiful to see them connect with this ancient and powerful practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85770c5d-b7a3-432a-8176-64849df612dc) - [Video: Teaching the children to chant the Gayatri Mantra. This powerful mantra helps calm the mind, improve focus, and foster a sense of inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19cacb76-e154-48ad-bf70-cfd47867fe48) - [Video: My students enjoying different forms of yoga, including Kagasana (Crow Pose), clapping yoga, and laughing yoga. Keeping it fun is the best way to keep them engaged!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a7b302a-e6aa-42ba-a510-67d2c90dfca1) - [Video: The kids taking on a split challenge! Their enthusiasm and dedication are truly inspiring. This is my little army of yogis, and I'm so proud of their progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccea2123-e770-4887-886a-ed5c1255c5f8) ### [My Yoga Journey & Philosophy](https://mytribe.in/yogabydeeksha/corporate-event-yoga/my-yoga-journey-philosophy) - [Video: A moment of peace practicing Anulom Vilom outdoors. Connecting with nature while practicing pranayama amplifies the benefits, helping to balance the mind, body, and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23754a46-c335-4745-ac84-76dbdd3e7ddf) - [Video: "Tyag shanti anantaram" - peace comes after detachment. This is a core principle for me. This video reflects on finding inner peace through meditation and letting go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2faa7c4-5a5f-4f25-bae0-51779fab0194) - [Video: A reminder to live in the present moment. Practicing Dhyan (meditation) in Padmasana helps me cultivate stability, enhance concentration, and find calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa266188-20e8-42c5-ae28-f4cea033ddd3) - ![In the mountains, where I feel most connected to myself and my journey. Every climb is a metaphor for overcoming life's challenges and moving closer to your destiny.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c15dcf5-8d09-484f-ad7b-4108a2a25ec1) - ![A smile from the hills. The serenity of nature is a constant source of inspiration and a reminder of the peace that yoga brings into my life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ca2aba8-f4da-4a1c-a4bd-5c431e107de0) - ![Walking into the sunrise with my yoga mat. Starting the day with movement and gratitude sets a positive tone for everything that follows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72130d54-f461-4890-b38c-6f812f2307ee) - ![Soaking in the green vibes on a beautiful day. Taking time to just sit and be in nature is a form of meditation in itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0da1b292-b422-4d59-81bf-016d9b747a83) - !["The body benefits from movement, and the mind benefits from stillness." Finding this balance is the essence of yoga. Here I am in a simple prayer pose, feeling grateful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6181418b-46d7-4b8e-b502-4fd9e5bdc256) - ![Practicing Padmasana (Lotus Pose) outdoors. This foundational pose helps create a stable base for meditation and deeper introspection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c53bda0a-128f-4193-ae56-eb804f6d319d) - [Video: A simple hand stretch breathing exercise. I believe even the smallest movements, when done with awareness, can have a profound impact on our well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4994d39a-98e2-43d9-979b-e1b57814e053) - [Video: Demonstrating various mudras like Vayu, Prana, and Vyan. These hand gestures are simple yet powerful tools to balance the body's energy and support our health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4af9d2e5-bc06-4885-a56c-fbe2b1825d82) - [Video: Gyan Mudra, the mudra of knowledge. I often incorporate this into my practice to enhance concentration, improve memory, and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6edebc2c-03b2-4ad7-9b08-52059cae25aa) - ![A happy, sun-kissed moment outside the NCERT building. My work brings me so much joy, and I'm grateful for every opportunity to share the gift of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88bf31bf-d8ef-4381-9a25-3a3706dc0143) ## Meet your expert [Deeksha Tripathi](https://mytribe.in/yogabydeeksha) ### My story Hey, I’m Deeksha. My brother kicked off my yoga journey (who knew you could study yoga for real?). Dad’s my backbone, family is my world. Diwali means more than lights, it’s pure togetherness. From nervous TV expert moments to wild Holi with my 'bachha party', I keep it real—sometimes my shoes double as a tripod! 'Main yeh sharir, mann, buddhi, ahankar nahin hoon. Main shuddh chaitanya hoon.' And no, bhai, ChatGPT didn’t write this. It’s all me. ### My work - **Yoga Therapy for Real Problems**: I help with stress relief yoga, back pain, obesity, and women's health like PCOS. Asanas and pranayama, all tailored. - **Yoga Changes You Inside Out**: Diseases are many, solution is one - yoga. Change is tough but yoga gives you inner strength. - **Science Meets Yoga**: At AIIMS, I saw how Bhramari pranayama benefits the brain—actual beta waves spiked! It’s real, not just belief. - **Yoga for Everyone**: Beginner or pro, we’ll find your flow—Surya Namaskar for energy, Chandra Namaskar for calm. Let’s heal and grow together. ## More services from Deeksha Tripathi - [Yoga Therapy Sessions](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions) · ₹800-2,500 per session (estimate) - [Personal Yoga Training](https://mytribe.in/yogabydeeksha/personal-yoga-training) · ₹800-2,000 per session (estimate) ## Experts similar to Deeksha Tripathi on mytribe - [Corporate & Event Wellness Workshops by Vanika](https://mytribe.in/vanika__yoga/corporate-event-wellness-workshops) · ₹3,500-8,000 per 60-minute session (estimate) · National Capital Region - [Corporate Wellness & Events by Sonakshi Dhamija](https://mytribe.in/sonakshidhamija/corporate-wellness-events) · ₹5-25K per session (estimate) · National Capital Region - [Corporate & Event Yoga by Shashikant Yoga](https://mytribe.in/shashikant_yoga/corporate-event-yoga) · ₹4-35K per event/session (estimate) · National Capital Region - [Corporate & Event Wellness by Karuna Ahuja](https://mytribe.in/auracarebykaruna/corporate-event-wellness) · ₹3-10K per session (estimate) · Aura Yog Centre | Best Yoga Classes | Yoga Meditation | Yoga Studio & Advanced Yoga Classes in Shalimar Bagh - [Corporate & Event Yoga by Preeti Anushka Yoga](https://mytribe.in/preeti.anushka.yoga/corporate-event-yoga) · ₹2,500-7,000 per session (estimate) · National Capital Region - [Yoga Instruction & Corporate Wellness by Manikarnika](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness) · ₹300-7,000 per session (estimate) · Yoga with Manikarnika - [Corporate Wellness Programs by Vineet Upadhyay](https://mytribe.in/_blissyog/corporate-wellness-programs) · ₹2,500-7,000 per session (estimate) · National Capital Region - [Corporate Wellness by Pooja Sadh](https://mytribe.in/poojasadhofficial/corporate-wellness) · ₹4-12K per session (estimate) · National Capital Region - [Corporate Wellness Programs by Sachin Singhal](https://mytribe.in/yogathemiraculous/corporate-wellness-programs) · ₹4-12K per session (estimate) · National Capital Region - [Corporate Yoga by Anubhuti Yog](https://mytribe.in/anubhutiyog/corporate-yoga) · ₹1,500-3,500 per session (estimate) · National Capital Region - [Corporate Yoga Programs by Ashtanga Yoga Shala](https://mytribe.in/delhi_ashtanga_yoga_shala/corporate-yoga-programs) · ₹2,000-7,000 per on-site group session (estimate) · Delhi - [Corporate & Event Yoga by Amritam Yoga](https://mytribe.in/amritam_yoga_foundation/corporate-event-yoga) · ₹4-18K per session (estimate) · National Capital Region ## Book To book Deeksha Tripathi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20%26%20Event%20Yoga%20by%20Deeksha%20Tripathi.)