--- title: "Yoga Therapy by Deeksha Tripathi for Stress Relief and Personal Growth - mytribe" description: "Discover Yoga Therapy with Deeksha Tripathi. From stress relief yoga to detox yoga and personal yoga training, unlock holistic healing and balance. Book your session for a healthier, happier you!" canonical: https://mytribe.in/yogabydeeksha last_updated: 2024-12-18 --- # Deeksha Tripathi I use a science-backed approach to yoga therapy, helping you manage stress, back pain, and PCOS. My goal is to guide you in connecting mind, body, and soul to find your inner balance. ## Services ### [Corporate & Event Yoga](https://mytribe.in/yogabydeeksha/corporate-event-yoga) On-site at your office or event venue across Bengaluru & Delhi NCR Typically ₹3-15K per session (estimate) - ![Leading a large-scale public yoga session is about creating a shared energy of peace and well-being. It's an honor to guide so many people on their wellness journey, all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/961f9a0b-8796-4392-b76f-fe0d1fb4be52) - ![It was a wonderful experience to be invited as a Yoga Expert for NCERT's 'Yog Shakti' program. Here, I'm discussing the principles of Yoga for Obesity Management, making wellness knowledge accessible to a national audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e19a7dfd-76fc-4281-944a-ad05032c5586) - [Video: Teaching yoga to our country's future leaders at LBSNAA was a privilege. I design sessions that help manage the high-stress environment of civil services, focusing on mental clarity and physical resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97d42dbc-baec-4874-8dd3-794b0a842f66) - [Video: You don't need a mat or a lot of space to feel better at work. This is a glimpse into my chair yoga sessions, designed to release tension and improve posture right at your desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/636d301b-fb37-468f-bb6c-5c231bcfaa72) - ![On stage, demonstrating the official Yoga Protocol for a district-level event in Kannauj. I ensure every demonstration is clear and easy to follow, whether you're a beginner or an experienced practitioner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b668a10-3ef2-4445-818a-5d10be7707bb) - [Video: The science behind yoga is incredible. In this clip, I explain how a single round of Bhramari Pranayama, or Humming Bee Breath, was shown to increase focus-related brain activity by ten times in my own brain scan at AIIMS.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08029baa-c31a-47f0-a5a8-f02dba86d3b3) - [Video: Feeling stiff or low on energy? This simple yoga flow is perfect for beginners and can be done anywhere. It's a great way to release stiffness, improve posture, and calm your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/783a6d4d-ba0c-4578-ba3d-3faacd19de97) ### [Personal Yoga Training](https://mytribe.in/yogabydeeksha/personal-yoga-training) Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR Typically ₹800-2,000 per session (estimate) - [Video: If you are struggling with sciatica or persistent back pain, you don't have to suffer in silence. I design specific, gentle yoga sequences that target the root cause of the pain, helping to release tension, strengthen your core, and improve mobility for long-term relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28591e57-6a69-48a7-a02d-a8515ab70d89) - [Video: For all the ladies, yoga can be a wonderful friend. I offer specialized sessions to help manage the symptoms of PCOD and PCOS, ease period cramps, and navigate the changes of menopause by balancing hormones and reducing stress naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edad317c-a9b8-4fb1-acee-4436c3b51819) - [Video: It's never too late to start. Here I am teaching my grandfather, who is over 82 years old, the basics of pranayama. My sessions for seniors focus on improving mobility, balance, and overall well-being, proving that age is just a number on the yoga mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b0578e4-4e4f-479f-99e6-f37730c31391) - ![I was honored to be invited as a Yoga Expert by NCERT for a session on 'Yoga for Obesity'. It was a wonderful experience sharing my knowledge on a national platform, and it reinforces my commitment to making authentic yoga accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2e2f0ea-72c5-4da5-8aba-93570f693088) - [Video: There is a special energy when you practice yoga with a partner against a backdrop of history and devotion. Here we are flowing through Surya Namaskar, a powerful sequence that energizes the body and calms the mind, making it a perfect practice for anyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dcd3972-b55d-47e3-b9de-dd172a5554c0) - [Video: I truly believe, "jahan himmat khatm hoti hai, wahan se yoga shuru hota hai." For me, advanced poses like Sirsasana (headstand) are not just about physical strength, but about overcoming fear and finding balance from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9c63360-d4b5-4687-832a-43d9df9415bc) - [Video: Teaching yoga to children is pure joy. I design fun and engaging sessions that help kids improve their focus, build strength, and learn to connect with their bodies in a positive way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71148644-dcde-451a-8acf-5fdc07002767) - [Video: I was amazed when I saw my own brain scan after just one round of Bhramari Pranayama. The science shows how this simple humming bee breath can increase focus by nearly ten times while also calming the mind. This is the kind of knowledge I bring into our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08029baa-c31a-47f0-a5a8-f02dba86d3b3) ### [Yoga Therapy Sessions](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions) Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR Typically ₹800-2,500 per session (estimate) - [Video: Feeling stiff or low on energy? Here is a simple, beginner-friendly yoga flow to release tension, improve your posture, and calm your mind. Just a few minutes of mindful movement can make a huge difference in your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/783a6d4d-ba0c-4578-ba3d-3faacd19de97) - ![It was an honor to be invited as a Yoga Expert for an NCERT session on 'Yoga for Obesity'. This journey from being a student of yoga to sharing its wisdom on a national platform has been incredible, and I am filled with gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2e2f0ea-72c5-4da5-8aba-93570f693088) - [Video: For all the women navigating hormonal health, here are three essential yoga moves. These asanas are designed to support you through irregular cycles, PCOS, and other menstrual discomforts by promoting balance and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faa0fa84-f2a6-4a1a-8b8d-c5bc1234cc17) - [Video: If you are struggling with the sharp, radiating pain of sciatica or persistent back pain, you are not alone. These gentle and effective asanas can offer immediate relief by releasing tension and strengthening your core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28591e57-6a69-48a7-a02d-a8515ab70d89) - [Video: Let's practice Anulom Vilom together. This alternate nostril breathing, or pranayama, is a powerful technique to balance your mind, body, and breath, helping you release stress and find a sense of inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23754a46-c335-4745-ac84-76dbdd3e7ddf) - [Video: Sun and Moon, energy and calm. This video explains the difference between Surya Namaskar (Sun Salutation) and Chandra Namaskar (Moon Salutation). One energizes your morning, the other soothes your evening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b15b794-9d3b-4135-9b55-96e0b3cae126) - [Video: It’s hard to tell who is teaching whom here. Practicing pranayama with my 82-year-old grandfather, my forever hero. His dedication proves that yoga is truly for everyone, at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b0578e4-4e4f-479f-99e6-f37730c31391) - ![In the quiet moments of a pose, when you listen closely to yourself, everything comes naturally. This is the essence of yoga, a sensitive listening to your inner self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6d7e11a-7b2d-4874-8bea-aa077d910df5) ## Meet your expert ### My story Hey, I’m Deeksha. My brother kicked off my yoga journey (who knew you could study yoga for real?). Dad’s my backbone, family is my world. Diwali means more than lights, it’s pure togetherness. From nervous TV expert moments to wild Holi with my 'bachha party', I keep it real—sometimes my shoes double as a tripod! 'Main yeh sharir, mann, buddhi, ahankar nahin hoon. Main shuddh chaitanya hoon.' And no, bhai, ChatGPT didn’t write this. It’s all me. ### My work - **Yoga Therapy for Real Problems**: I help with stress relief yoga, back pain, obesity, and women's health like PCOS. Asanas and pranayama, all tailored. - **Yoga Changes You Inside Out**: Diseases are many, solution is one - yoga. Change is tough but yoga gives you inner strength. - **Science Meets Yoga**: At AIIMS, I saw how Bhramari pranayama benefits the brain—actual beta waves spiked! It’s real, not just belief. - **Yoga for Everyone**: Beginner or pro, we’ll find your flow—Surya Namaskar for energy, Chandra Namaskar for calm. Let’s heal and grow together.