--- title: "Yoga Instruction from an Expert Personal Yoga Trainer in Mumbai - mytribe" description: "Seeking authentic Yoga Instruction? Learn from an expert with classes for all levels, from yoga for beginners to advanced. Join our online yoga classes, workshops, or personal training sessions in Mumbai to deepen your practice and find your flow." canonical: https://mytribe.in/yogabyanil/yoga-instruction last_updated: 2025-09-30 --- # Yoga Instruction in Mumbai By [Anil Chandran](https://mytribe.in/yogabyanil) · I teach practical yoga in small groups or one-on-one, focusing on alignment, breath, and hands-on guidance, both online and in Santacruz, Mumbai. ## Locations Online, at studio in Santacruz, or travels across Mumbai ### Travels to - Travels to client's location across Mumbai (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra) ### Visit at - Air & Asanas studio in Santacruz West, Mumbai (teaches near Khar West, Juhu, Bandra West, Vile Parle West, Pali Hill, Juhu Beach) - Within 2km of Santacruz East, Mumbai (teaches near Kalina, Vakola, Bandra Kurla Complex, Kurla West, Vile Parle East, Mumbai University Campus) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Yog Prasadam Workshop & Feast A 3-hour event combining a 90-minute vigorous Vinyasa session with a traditional plant-based Kerala lunch. Typically ₹1,499-1,999 Per Person (estimate) #### **The Yoga Session** * **Duration:** 90 Minutes of practice. * **Style:** Ashtanga Vinyasa Mysore Flow (High intensity). * **Venue:** Air-conditioned Hotel Banquet Hall (e.g., Juhu area). * **Facilities:** Access to changing rooms and restrooms. #### **The Culinary Experience** * **Meal:** Authentic Kerala Sadhya Lunch served on a Banana Leaf. * **Menu:** 100% Plant-based (Vegan) Satvik preparation (Red rice, sambar, avial, payasam). * **Extras:** Valet parking availability and post-session community networking. ### 1-on-1 Private Home Sessions Customized 60-75 minute sessions at your residence covering therapy, injury management, or advanced inversions. Typically ₹1,500-2,500 Per Session (estimate) #### **Personalized Instruction** * **Location:** Private session at client's residence (Terrace/Living Room). * **Duration:** 60 to 75 minutes per session. * **Customization:** Tailored sequences for specific goals (Back pain therapy, Weight loss, or Advanced Inversions). * **Technique:** Intensive assisted stretching using instructor body weight for deeper postures. #### **Logistics & Mentorship** * **Travel:** Instructor travel costs included for immediate vicinity (Santacruz/Khar/Bandra). * **Scheduling:** Flexible timing based on mutual availability. * **Guidance:** Includes lifestyle consulting, diet advice, and yogic philosophy discussions. ### Virtual Group Classes (Live Stream) Interactive Zoom sessions 5 days a week with verbal corrections and visual demonstrations. Typically ₹2,500-3,500 Per Month (estimate) #### **Virtual Setup** * **Platform:** Live interactive sessions via Zoom (Video ON required). * **Frequency:** 5 Days a week (Monday to Friday). * **Instruction Mode:** Verbal cues and visual demonstration only (No physical adjustments). #### **Curriculum** * **Style:** Vinyasa Flow (movement with breath) and Hatha static holds. * **Levels:** Separate batches available for Beginners and Intermediate practitioners. * **Language:** Instruction in functional English mixed with traditional Sanskrit Asana names. ### Offline Group Classes (Monthly Subscription) 12 in-person sessions per month focusing on alignment correction in a functional community hall setting. Typically ₹3,500-4,500 Per Month (estimate) #### **Core Practice** * **Frequency:** 12 Sessions per month (Monday, Wednesday, Friday). * **Batch Size:** Small groups (approx. 8-15 people). * **Style:** Mix of Hatha (static alignment) and Ashtanga (dynamic flow). * **Correction:** High-touch service with physical hands-on adjustments for spinal alignment. #### **Facility & Environment** * **Venue:** Functional community-style halls in Santacruz (East or West). * **Ambience:** Zero-frills environment with tiled flooring and ceiling fans. * **Amenities:** Basic changing area only. No showers or lockers. * **Requirements:** Students must bring their own mats (BYOM). ## About Yoga Instruction ### What Yoga Means to Me Yoga for me is more than stretching or poses - it's a way to find peace and keep things simple. My life and teaching are grounded in less clutter: simple food, simple routines, just being present. I teach Ashtanga, Hatha, and Vinyasa flow, always with a focus on listening to your own breath and body. ### My Approach I’m not just someone who stands at the front and talks. I get involved – adjusting, guiding, and sometimes pushing you a bit further than you think you can go. My style is hands-on, with physical adjustments and a strong focus on alignment. I learned a lot teaching at The Yoga Institute, and I bring those roots into every class. ### What to Expect - Classes for all levels: beginner batches, intermediate yoga progression, and advanced sessions - Ashtanga yoga guidance for discipline and strength - Hatha for basics and breath - Vinyasa flow classes for movement and connection - Group classes in Santacruz (Mumbai) or online - Personal training for deeper focus ### Beyond the Mat Sometimes I run workshops like Yog Prasadam, where we mix a full yoga session with a Kerala sadhya (feast on banana leaf). You get yoga, good food, and a taste of my home culture. I also organize retreats in places like the Himalayas for total immersion. ### Schedules Morning and evening slots most days, online and in-person. Batches are changed up monthly to fit as many people as possible. If you want yoga that feels real and not too fancy, I’m here for you. ## Highlights Browse through Anil Chandran's best work. ### [Featured](https://mytribe.in/yogabyanil/yoga-instruction/featured) - [Video: My role as a guru is to help you go further than you think you can. With trust and careful guidance, I provide hands-on adjustments to help students safely explore advanced postures and deepen their physical and mental practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13cd7885-2d8a-4681-9f69-f6818f68ac36) - [Video: A glimpse into one of my offline group classes in Santacruz. I believe in being involved, moving around the room to offer physical adjustments and ensure proper alignment for every student, whether they are holding a pose or resting in Savasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd470295-3562-4823-91a3-e9319cf7a52a) - [Video: Namaste. I want to personally invite you to experience my classes and workshops. Here, I talk about my Yog Prasadam event, where we combine the practice of Vinyasa flow yoga with an authentic Kerala sadhya meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b0a2949-541f-463d-ad76-7605c7754ae3) - [Video: The Yog Prasadam workshop is a complete experience. It starts with an energetic Ashtanga Vinyasa flow session and ends with the joy of sharing a traditional Sadhya meal, prepared with care and served on a banana leaf.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d5dfc6a-c7b7-4a50-a8be-fe3ffb572d5f) - [Video: I offer yoga for everyone, everywhere. This shows a look at both my offline group classes where we practice together in the studio, and my online sessions where you can join from the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aecfd238-fc8c-41a7-a123-d31eb39ecdbc) - [Video: Even as a teacher, I am always a student. Practicing with other yogis helps me grow. Here you can see me working on advanced asanas like handstands and backbends, always with focus and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9fc362c-3f39-4fac-bdc6-94941e8d287f) - ![It is a privilege to share the practice of yoga with students and teachers from all over the world. Here I am with fellow practitioners at the studio, united by our shared journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de4e421a-0fdb-4cb0-9335-1a0d349403f9) ### [Group Yoga Sessions: In-Studio & Online](https://mytribe.in/yogabyanil/yoga-instruction/group-yoga-sessions-in-studio-online) - [Video: This is the energy of my offline group class. I guide students through various asanas, from balancing poses to deep stretches, and provide individual support to help each person with their alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd470295-3562-4823-91a3-e9319cf7a52a) - [Video: You can join my classes no matter where you are. I conduct regular online group batches for students who prefer to practice from home, alongside my offline sessions for those who want an in-person experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aecfd238-fc8c-41a7-a123-d31eb39ecdbc) - ![I welcome everyone, from beginners to advanced practitioners, to my evening batch in Santacruz East. Come and experience a class focused on building a strong foundation and progressing at your own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcb02346-360f-457a-8bb2-4e496656a291) ### [Personal Training & Advanced Asanas](https://mytribe.in/yogabyanil/yoga-instruction/personal-training-advanced-asanas) - [Video: Personal training allows us to work closely to overcome mental and physical blocks. In this session, I am assisting a student with a sequence of advanced poses, helping her find new levels of flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13cd7885-2d8a-4681-9f69-f6818f68ac36) - [Video: My own practice is a continuous journey. This video shows me exploring advanced inversions and partner-assisted stretches, which informs how I guide my own students in their personal training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9fc362c-3f39-4fac-bdc6-94941e8d287f) - [Video: Trust and support are key in advancing your yoga practice. Here, I am working with a student on partner-assisted inversions and stretches, demonstrating the kind of focused work we do in personal sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b37e1f76-3ea9-4022-a505-b4cb5b838195) ### [Yog Prasadam: A Taste of Kerala](https://mytribe.in/yogabyanil/yoga-instruction/yog-prasadam-a-taste-of-kerala) - [Video: Namaste. I personally invite you to my Yog Prasadam workshop. It is an opportunity to practice yoga together and then share a traditional meal from my home state of Kerala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b0a2949-541f-463d-ad76-7605c7754ae3) - [Video: From asana to ahara (food), this video shows the full journey of my Yog Prasadam workshop. You can see me guiding students in practice, preparing ingredients, and serving the final Sadhya feast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d5dfc6a-c7b7-4a50-a8be-fe3ffb572d5f) - ![This poster gives all the details for my unique Yog Prasadam workshop. It is a day of holistic wellbeing, combining a Vinyasa flow yoga session with a nourishing, plant-based Sadhya meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93c3f297-1192-4499-8033-7b6d00367688) ### [Our Yoga Community](https://mytribe.in/yogabyanil/yoga-instruction/our-yoga-community) - ![The path of yoga is best walked together. I feel grateful to connect with dedicated students and teachers who share a passion for the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de4e421a-0fdb-4cb0-9335-1a0d349403f9) - ![Sharing knowledge and energy with fellow yogis is a blessing. This picture captures a moment of connection and mutual respect within our yoga community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4915bc5-e5f8-43cc-a388-490381c2356b) ## Meet your expert [Anil Chandran](https://mytribe.in/yogabyanil) ### My story Hey, I’m Anil Chandran. You’ll find me on the mat or in the kitchen, both places I call home. Born and raised in Kerala, I grew up watching my mom whip up Unniyappam and the whole Onam sadhya—now I do the same, even when it’s just me. Cooking is meditation for me, just like yoga. That’s why I started 'Yoga Prasadam'—we move, we eat, we connect. Soul and body, both happy. Come join sometime! ### My work - **Yoga Classes - Online & Offline**: I teach Ashtanga yoga for beginners and Hatha yoga, both online and in Santacruz, Mumbai. Personal sessions too. - **Yoga Prasadam Workshop**: We do Vinyasa flow together, then share an authentic Kerala Sadhya feast. It’s all about mind-body balance. - **Yoga Retreats**: Sometimes I host retreats in the Himalayas, mixing yoga practice with food and community. - **My Teaching Approach**: You don’t have to be great to start. I listen, guide, and help you find your own rhythm. ## More services from Anil Chandran - [Yoga & Culinary Experiences](https://mytribe.in/yogabyanil/yoga-culinary-experiences) · ₹1,499-2,500 per person (estimate) - [Authentic Kerala Dining Experiences](https://mytribe.in/yogabyanil/authentic-kerala-dining-experiences) · ₹500-1,200 per person (estimate) ## Experts similar to Anil Chandran on mytribe - [Yoga Instruction by Samarth Jani](https://mytribe.in/yogabysamarthjani/yoga-instruction) · ₹1,200-3,500 per session (estimate) · Zenergy - [Yoga Classes by Yoga with Anindita](https://mytribe.in/yogawithanindita/yoga-classes) · ₹400-1,500 per session (estimate) · Yoga with Anindita - [Corporate & Private Group Yoga by The Yoga Tribe Studio](https://mytribe.in/theyogatribestudio/corporate-private-group-yoga) · ₹1,800-4,500 per group session (60 min) (estimate) · The Yoga Tribe Studio, Mumbai - [Yoga & Wellness Classes by The Ashtanga Institute](https://mytribe.in/theashtangainstitute/yoga-wellness-classes) · ₹1,000-3,000 per month per person (estimate) · The Ashtanga Institute of Yoga & Naturopathy - [Yoga Instruction by Sonali Shinde](https://mytribe.in/_shindesonali6/yoga-instruction) · ₹300-800 per group class session (estimate) · Krida Sports & Academy - [Yoga Classes by Svādhyāya by Devyani](https://mytribe.in/svadhyaya_bydevyani/yoga-classes) · ₹400-1,200 per group class (estimate) · Svadhyaya - By Devyani - [Yoga Instruction by Sejal Gupta](https://mytribe.in/sejalyoga/yoga-instruction) · ₹400-1,200 per session (estimate) · SejalYoga Mumbai Office - Authorised Ashtanga Yoga Teacher - [Yoga Classes by Asan Yoga](https://mytribe.in/asanyogaindia/yoga-classes) · ₹250-900 per session (estimate) · Asan Yoga Mumbai (Vileparle) - [Yoga Classes (Group & Personal) by Thorat Yogashala](https://mytribe.in/shrithorat_yoga/yoga-classes-group-personal) · ₹300-600 per group class (estimate) · Hiranandani Gardens - [Yoga and Movement Classes by Anokhi Garden](https://mytribe.in/anokhigardenbombay/yoga-and-movement-classes) · ₹500-1,200 per class (estimate) · Mumbai - [Yoga Instruction by Rohit Flow Yoga](https://mytribe.in/rohitflowyoga/yoga-instruction) · ₹1,000-3,500 per session (estimate) · Mumbai Metropolitan Area - [Group Yoga Classes (Online & Offline) by Ajinkya Meher](https://mytribe.in/ajinkyameheryogashala/group-yoga-classes-online-offline) · ₹1,800-5,000 per month (18 sessions) (estimate) · The Yoga Tribe Studio, Mumbai ## Book To book Anil Chandran, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Instruction%20by%20Anil%20Chandran.)