--- title: "Yoga Prasadam: Authentic Kerala Sadhya & Ashtanga Yoga in Mumbai" description: "Join Anil Chandran for Yoga Prasadam, a workshop blending Ashtanga Vinyasa yoga with an authentic Kerala Sadhya feast served on a traditional banana leaf." canonical: https://mytribe.in/yogabyanil/yoga-culinary-experiences/yoga-sadhya-experiences last_updated: 2025-09-30 --- # Authentic Kerala Sadhya and Yoga Workshops Tribe Verified · Authentic Kerala Sadhya served in Mumbai By [Anil Chandran](https://mytribe.in/yogabyanil) · At provider's location in Mumbai · ₹600 per person (estimate) Part of [Yoga & Culinary Experiences](https://mytribe.in/yogabyanil/yoga-culinary-experiences). [View full gallery](https://mytribe.in/yogabyanil/yoga-culinary-experiences/gallery) Experience a day where movement meets nourishment. We combine dynamic Ashtanga flow with a traditional, plant-based Sadhya feast to balance the body and mind. ## Photos and videos - [Video: This video captures the essence of my workshops, from hands-on yoga adjustments in a Mysore-style flow to the final preparation and serving of a traditional Kerala meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d5dfc6a-c7b7-4a50-a8be-fe3ffb572d5f) - ![All the information for my Yog Prasadam workshop in one place. I partner with others to create a complete experience, including a powerful yoga session and a delicious plant-based Sadhya.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93c3f297-1192-4499-8033-7b6d00367688) - [Video: A personal invitation from me to you. In this video, I explain the concept of Yoga Prasadam, which is my way of combining the practice of yoga with the joy of eating a traditional meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b0a2949-541f-463d-ad76-7605c7754ae3) - ![A closer look at the Onam Sadhya, a vegetarian feast that is central to my culinary events. Each dish is carefully prepared to create a balanced and harmonious meal, served authentically on a banana leaf.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5493b74-c30e-4fd8-953a-36d10d5413fb) - ![Here I am, serving food during an Onam celebration at home. For me, serving a meal is an act of love, and I try to bring this same personal, home-style feeling to all my events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46a449a8-4e69-4613-aebd-c9bf0d15e728) - ![The act of serving food onto the banana leaf is part of the tradition. It is a mindful process that connects us to the food we are about to eat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/617f58fc-eef2-4c8d-9c9c-e9ffc8065393) - [Video: A simple reminder that the journey of yoga and wellness begins with a single step. You do not have to be great to start, but you have to start to be great.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d722c04-9f64-4492-b5a6-5636fb92d977) ## About Yoga & Sadhya Experiences When you join one of my Yoga Prasadam sessions, we start with three hours of guided Ashtanga Vinyasa or Mysore-style flow. Once the practice ends, we sit down to a full 20-item Kerala Sadhya served on a fresh banana leaf. It is not just about the food or the pose; it is about how we prepare both with the same meditative focus. My approach is rooted in the principle of aharviharacharvichar—how what we eat, how we live, and what we think are all connected. You do not have to be an expert to start; you just need to arrive with an open mind. Each workshop is a half-day event. We meet at a boutique hotel in Juhu for the yoga session, where I personally guide the group through alignment and breath. After the energy of the flow, the Sadhya feast provides a grounding finish. You can expect traditional dishes like Sambar, Avial, Thoran, and Ada Pradhaman, all prepared to be satvik and nourishing. I also host smaller, intimate meals at my private residence. These sessions are limited to 20 to 25 guests, recreating the home-style vibe I grew up with in Kerala. Whether you are coming for the yoga or the meal, expect a space without the fuss of a restaurant. We sit on mats, eat with our hands, and share a conversation as the meal intended. While I teach regular yoga in Santacruz and online, these food-focused sessions are scheduled periodically. ## About Anil Chandran I am Anil Chandran. I teach yoga and cook the food I grew up with because, for me, both are forms of meditation. When I am not on the mat teaching Ashtanga, you will find me preparing a traditional Kerala meal. [See all of Anil Chandran's services](https://mytribe.in/yogabyanil) ## More from Yoga & Culinary Experiences by Anil Chandran - [Featured](https://mytribe.in/yogabyanil/yoga-culinary-experiences/featured) - [The Art of South Indian Cooking](https://mytribe.in/yogabyanil/yoga-culinary-experiences/the-art-of-south-indian-cooking) - [Wholesome & Healthy Meals](https://mytribe.in/yogabyanil/yoga-culinary-experiences/wholesome-healthy-meals) ## More services by Anil Chandran - [Authentic Kerala Dining Experiences](https://mytribe.in/yogabyanil/authentic-kerala-dining-experiences) - [Yoga Instruction](https://mytribe.in/yogabyanil/yoga-instruction) ## Similar work from other experts - [My Practice: Yoga, Nature, and Life in Flow](https://mytribe.in/sejalyoga/holistic-wellness-and-lifestyle-guidance/featured) by Sejal Gupta · Holistic Wellness and Lifestyle Guidance · Online sessions available across India - [A Holistic Practice: Nutrition and Lifestyle](https://mytribe.in/sanjanasekar/ashtanga-yoga-classes/a-holistic-practice-nutrition-lifestyle) by Sanjana Sekar · Ashtanga Yoga Classes · Online & Studio at HSR Layout, Bengaluru - [Dynamic Ashtanga Vinyasa Yoga Flows and Guided Sadhana](https://mytribe.in/sayujyayoga/yoga-sadhana-guided-practice-programs/dynamic-sadhana-vinyasa-ashtanga-flows) by Sayujya Yoga · Yoga Sadhana (Guided Practice Programs) · Available online and at studio in Ghatkopar East, Mumbai - [Immersive Yoga Retreats: Heal & Realign in Nature](https://mytribe.in/aishwaryasahu/holistic-yoga-classes/immersive-retreats-heal-realign-in-nature) by Aishwarya Sahu · Holistic Yoga Classes · Online and in-person classes at DLF Club 5 and across Delhi NCR - [Ashtanga Vinyasa Yoga in Mysore](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/ashtanga-vinyasa-the-fiery-flow) by Yoga with Srinatha · Yoga Classes, Fitness & Workshops · Classes available Online and at Center in Gokulam, Mysuru - [Traditional Yoga Philosophy and Lifestyle Coaching](https://mytribe.in/harsha_yoga/alignment-based-hatha-yoga/beyond-the-mat-philosophy-lifestyle) by Harsha Nagaraj · Alignment-Based Hatha Yoga · Classes Online and at Studio in Rajarajeshwari Nagar ## Book To book Anil Chandran, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Anil%2C%20I%20am%20interested%20in%20joining%20a%20Yoga%20Prasadam%20workshop.%20Could%20you%20let%20me%20know%20when%20your%20next%20session%20is%20happening%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.