--- title: "Yoga and Authentic Kerala Sadhya Workshops in Mumbai" description: "Join Anil Chandran for a unique blend of Ashtanga Vinyasa yoga and authentic Kerala Sadhya. Experience mindful eating and traditional Indian vegetarian meals." canonical: https://mytribe.in/yogabyanil/yoga-culinary-experiences/featured last_updated: 2025-09-30 --- # Yoga and Traditional Kerala Sadhya Experiences Tribe Verified · Authentic 20+ item Kerala Sadhya experience By [Anil Chandran](https://mytribe.in/yogabyanil) · At provider's location in Mumbai · ₹600 per person (estimate) Part of [Yoga & Culinary Experiences](https://mytribe.in/yogabyanil/yoga-culinary-experiences). [View full gallery](https://mytribe.in/yogabyanil/yoga-culinary-experiences/gallery) I combine my practice of Ashtanga yoga with the soul-nourishing tradition of a Kerala Sadhya. Join me for a morning of movement followed by a traditional vegetarian feast served on a banana leaf. ## Photos and videos - ![This is a traditional Kerala Sadhya, a feast for the senses served on a fresh banana leaf. It is more than just a meal; it is a celebration of balance and nature's bounty, featuring a variety of plant-based dishes that are both nourishing and pure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5493b74-c30e-4fd8-953a-36d10d5413fb) - [Video: Here you can see the flow of my Yog Prasadam workshop. We begin with a focused Ashtanga Vinyasa yoga practice to align mind and body, and then we gather to enjoy a traditional Sadhya meal together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d5dfc6a-c7b7-4a50-a8be-fe3ffb572d5f) - [Video: Namaste. I wanted to personally invite you to experience Yoga Prasadam. It is my offering of yoga with a meal, where we practice authentic asanas and then enjoy a traditional Kerala Sadhya. Please come and join us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b0a2949-541f-463d-ad76-7605c7754ae3) - ![The classic Masala Dosa, a favorite for any time of the day. I prepare it the traditional way, served with flavorful sambar and a fresh tomato chutney. It is simple, satisfying, and always reminds me of home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50e1c0a4-f79a-4c35-b8c3-7400bb5e8cb1) - ![This poster gives you all the details for my Yog Prasadam workshop. It is a one-of-a-kind event combining a Vinyasa flow yoga session with a complete Sadhya feast, designed to nourish your body and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93c3f297-1192-4499-8033-7b6d00367688) - [Video: I am making Unniyappam, a sweet rice snack from Kerala that I have known since childhood. Made with rice, jaggery, and banana, it is a taste of tradition and a staple at all our festivals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3045e1f0-cdc4-4be9-9b09-58d85cc6a0fe) - [Video: A simple, healthy meal starts with fresh ingredients. This is a green sprouts salad with cucumber, tomato, and onion, brought together with a light and refreshing green chutney dressing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cc1fd8a-bcdb-4c8d-8c3f-27c5f660c2a1) ## About Featured When we practice together, we do not just move through asanas. We prepare the body for the meal that follows. My workshops are designed as a full cycle of aharviharacharvichar—considering what you eat, how you live, and what you think. We start with a grounded Ashtanga or Vinyasa flow to build heat and focus, and we end by sitting together to share a traditional Kerala Sadhya, served on a fresh banana leaf just as I grew up eating in Kerala. My approach to wellness is not complex. I believe yoga and food are two sides of the same coin. Whether you join one of my half-day workshops at our Juhu or Seawoods venues, or come to my home for a private Sadya, the goal is always the same: balance. During the workshops, we practice Ashtanga Vinyasa or Mysore-style flows. This is not about perfecting a pose but finding your breath and rhythm. After the practice, we transition into the meal—the Sadhya. This is a complete Satvik feast with over 20 plant-based items, including Sambar, Avial, Thoran, and Payasam. I keep the food light, nutritious, and free from heavy oils or excessive spices. It is the food I grew up eating in Kerala, prepared with care and served in the traditional way on a banana leaf. If you are looking for a yoga session in Mumbai that goes beyond just stretching, or a traditional Kerala dining experience that feels like home, you are welcome here. I keep my groups small so we can actually connect and talk about the food, the practice, and the life. My teaching is direct and hands-on, and my cooking is honest. No restaurant shortcuts—just fresh, home-style food that respects your body. ## About Anil Chandran I am Anil Chandran. I live between my yoga mat and my kitchen. My life is dedicated to sharing the simple, balanced traditions of Kerala, whether through an Ashtanga practice or a meal served on a banana leaf. [See all of Anil Chandran's services](https://mytribe.in/yogabyanil) ## More from Yoga & Culinary Experiences by Anil Chandran - [Yoga & Sadhya Experiences](https://mytribe.in/yogabyanil/yoga-culinary-experiences/yoga-sadhya-experiences) - [The Art of South Indian Cooking](https://mytribe.in/yogabyanil/yoga-culinary-experiences/the-art-of-south-indian-cooking) - [Wholesome & Healthy Meals](https://mytribe.in/yogabyanil/yoga-culinary-experiences/wholesome-healthy-meals) ## More services by Anil Chandran - [Authentic Kerala Dining Experiences](https://mytribe.in/yogabyanil/authentic-kerala-dining-experiences) - [Yoga Instruction](https://mytribe.in/yogabyanil/yoga-instruction) ## Similar work from other experts - [My Practice: Yoga, Nature, and Life in Flow](https://mytribe.in/sejalyoga/holistic-wellness-and-lifestyle-guidance/featured) by Sejal Gupta · Holistic Wellness and Lifestyle Guidance · Online sessions available across India - [A Holistic Practice: Nutrition and Lifestyle](https://mytribe.in/sanjanasekar/ashtanga-yoga-classes/a-holistic-practice-nutrition-lifestyle) by Sanjana Sekar · Ashtanga Yoga Classes · Online & Studio at HSR Layout, Bengaluru - [Holistic Health Coaching and Traditional Yoga Practice](https://mytribe.in/nitesh_ashtanga/holistic-health-and-nutrition-coaching/featured) by Nitesh Saini · Holistic Health and Nutrition Coaching · Available online, and in-person across Delhi NCR - [Featured Yoga Moments: Real Practice from My Mat](https://mytribe.in/yogwithsuhani/online-yoga-classes/featured) by Suhani Singh · Online Yoga Classes · Live online classes & In-person sessions in Delhi NCR - [Your Sunlit Yoga and Plant-Based Cafe Sanctuary in Khar](https://mytribe.in/anokhigardenbombay/health-wellness-cafe/featured) by Anokhi Garden · Health & Wellness Cafe · Visit our cafe in Khar West, Mumbai - [Featured Yoga Practice with B Srinatha](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/featured) by Yoga with Srinatha · Yoga Classes, Fitness & Workshops · Classes available Online and at Center in Gokulam, Mysuru ## Book To book Anil Chandran, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Anil%2C%20I%20saw%20your%20Yoga%20%26%20Sadhya%20experience%20page.%20I'd%20like%20to%20know%20about%20the%20next%20workshop%20date.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.