--- title: "Yoga & Prasadam Workshops Mumbai | Mindful Yoga & Kerala Meal" description: "Join Anil Chandran for Yoga & Prasadam workshops in Mumbai. Experience a 90-minute Vinyasa flow followed by an authentic Kerala Sadhya meal on a banana leaf." canonical: https://mytribe.in/yogabyanil/authentic-kerala-dining-experiences/yoga-prasadam-workshops last_updated: 2025-09-30 --- # Yoga & Prasadam Workshops in Mumbai Tribe Verified · Authentic Kerala Sadhya and Yoga workshops. By [Anil Chandran](https://mytribe.in/yogabyanil) · At provider's home in Mumbai · ₹550 per person (estimate) Part of [Authentic Kerala Dining Experiences](https://mytribe.in/yogabyanil/authentic-kerala-dining-experiences). [View full gallery](https://mytribe.in/yogabyanil/authentic-kerala-dining-experiences/gallery) Experience a balanced morning starting with a guided Ashtanga Vinyasa flow, followed by an authentic Kerala Sadhya meal. Join me to nourish both body and soul. ## Photos and videos - [Video: Namaste. I want to personally invite you to my Yoga Prasadam workshops. We combine a rejuvenating yoga practice with a wholesome, traditional Kerala meal for a complete experience of body and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b0a2949-541f-463d-ad76-7605c7754ae3) - ![An event poster for a Yog Prasadam workshop I conducted. These events are a partnership to bring a day of holistic wellbeing, combining yoga asanas with a delicious plant based Sadya feast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93c3f297-1192-4499-8033-7b6d00367688) - [Video: A glimpse into one of my Yog Prasadam workshops. You can see the combination of an Ashtanga Vinyasa flow yoga class followed by the preparation and serving of a traditional Sadya meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d5dfc6a-c7b7-4a50-a8be-fe3ffb572d5f) ## About Yoga & Prasadam Workshops These workshops are not about rushing through a workout. We begin with a 90-minute Vinyasa flow to open the body, but the core of the experience happens when we sit down together for a traditional Sadhya served on a banana leaf. It is a small-group setup, so bring your mat and an appetite for a meal prepared with the same intention as the practice itself. ### Why combine Yoga and Food? I believe that what we consume—both in terms of movement and nourishment—shapes our energy. Yoga Prasadam is my way of bringing the discipline of the mat to the simplicity of the table. You are not just coming for a class; you are coming to understand the connection between mindful movement and honest food. ### What to expect at a workshop * **The Practice:** We typically spend 90 minutes in an Ashtanga Vinyasa or Mysore-style flow. It is suitable for beginners and those with some practice. The focus is on your breath and finding your own rhythm, not on performing difficult poses. * **The Feast:** After the session, we share a traditional Kerala Sadhya. This is a vegetarian spread served on a banana leaf. You will taste home-ground spices in dishes like Avial, Thoran, and Parippu, finished with a classic Payasam. * **The Environment:** I host these in small groups to keep the atmosphere intimate. We often use traditional floor seating, so please come prepared to sit comfortably. ### Practical details * **What to bring:** Please carry your own yoga mat. * **Dietary requests:** Everything on the menu is vegetarian. If you have specific dietary needs like vegan or gluten-free requirements, let me know in advance so I can prepare accordingly. * **Locations:** I host these sessions in various spaces across the Mumbai metropolitan area, including studios and banquet halls in the Seawoods area. ## About Anil Chandran I am Anil Chandran. I live between my yoga mat and my kitchen, and both are where I find my peace. I started these workshops because I believe movement and food share the same goal: to help you feel grounded and connected to yourself. [See all of Anil Chandran's services](https://mytribe.in/yogabyanil) ## More from Authentic Kerala Dining Experiences by Anil Chandran - [Featured](https://mytribe.in/yogabyanil/authentic-kerala-dining-experiences/featured) - [The Sadya Experience](https://mytribe.in/yogabyanil/authentic-kerala-dining-experiences/the-sadya-experience) - [Kerala Snacks & Sweets](https://mytribe.in/yogabyanil/authentic-kerala-dining-experiences/kerala-snacks-sweets) - [South Indian Breakfast](https://mytribe.in/yogabyanil/authentic-kerala-dining-experiences/south-indian-breakfast) ## More services by Anil Chandran - [Yoga & Culinary Experiences](https://mytribe.in/yogabyanil/yoga-culinary-experiences) - [Yoga Instruction](https://mytribe.in/yogabyanil/yoga-instruction) ## Similar work from other experts - [My Practice: Yoga, Nature, and Life in Flow](https://mytribe.in/sejalyoga/holistic-wellness-and-lifestyle-guidance/featured) by Sejal Gupta · Holistic Wellness and Lifestyle Guidance · Online sessions available across India - [Dynamic Ashtanga Vinyasa Yoga Flows and Guided Sadhana](https://mytribe.in/sayujyayoga/yoga-sadhana-guided-practice-programs/dynamic-sadhana-vinyasa-ashtanga-flows) by Sayujya Yoga · Yoga Sadhana (Guided Practice Programs) · Available online and at studio in Ghatkopar East, Mumbai - [A Holistic Practice: Nutrition and Lifestyle](https://mytribe.in/sanjanasekar/ashtanga-yoga-classes/a-holistic-practice-nutrition-lifestyle) by Sanjana Sekar · Ashtanga Yoga Classes · Online & Studio at HSR Layout, Bengaluru - [Ashtanga Vinyasa Yoga in Mysore](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/ashtanga-vinyasa-the-fiery-flow) by Yoga with Srinatha · Yoga Classes, Fitness & Workshops · Classes available Online and at Center in Gokulam, Mysuru - [Dynamic Vinyasa and Ashtanga Yoga Flows in Delhi](https://mytribe.in/sanchitayog/yoga-instruction/dynamic-vinyasa-ashtanga-flows) by Sanchita · Yoga Instruction · Online classes & at-home sessions across Delhi NCR - [The Art and Science of Yoga](https://mytribe.in/yogabysuravi/personalized-at-home-fitness-classes/the-art-science-of-yoga) by SuRavi · Personalized At-Home Fitness Classes · At-home sessions across Mumbai; Visit studios in Marine Lines ## Book To book Anil Chandran, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%2C%20I%20am%20interested%20in%20joining%20your%20Yoga%20%26%20Prasadam%20workshop.%20Could%20you%20please%20share%20details%20about%20the%20next%20available%20session%3F) You can also send your own message based on what your user needs. 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