--- title: "Yoga Asana & Pranayama Classes in Bengaluru | Yogabandhu Prashanth" description: "Learn mindful yoga asana and pranayama with Yogabandhu Prashanth. Discover a practice focused on effortlessness and breath, not just flexibility. Book your session today." canonical: https://mytribe.in/yogabandhu_prashanth/yoga-holistic-wellness-workshops/the-art-of-yoga-asana-pranayama last_updated: 2025-09-06 --- # The Art of Yoga: Asana & Pranayama Tribe Verified · 12+ years of guiding wellness in Bengaluru By [Yogabandhu Prashanth](https://mytribe.in/yogabandhu_prashanth) · Studio in RR Nagar; Workshops across Bengaluru · ₹1,800 per person per session (estimate) Part of [Yoga & Holistic Wellness Workshops](https://mytribe.in/yogabandhu_prashanth/yoga-holistic-wellness-workshops). [View full gallery](https://mytribe.in/yogabandhu_prashanth/yoga-holistic-wellness-workshops/gallery) Yoga is not just about physical flexibility, it is about the mind. I teach mindful movement and breathwork to help you find stillness in every posture. ## Photos and videos - [Video: A short video explaining a pranayama technique for high blood pressure and sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e93ead47-8f81-458e-9424-26c96fcf323f) - ![Me in a dynamic side plank variation, practicing under a sacred tree.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22e41fe3-5479-40c6-880a-6573efa8b7a1) - [Video: A video demonstrating a yoga practice to inspire others to start their own sadhana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dd53a52-bb52-4065-a7f7-9e8e09ae69c4) - ![Me demonstrating Akarna Dhanurasana, the Archer’s Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9b06d0a-bd60-4c72-a52b-45115d774951) - ![An infographic explaining the benefits of Akarna Dhanurasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2893392-52a4-4224-a42b-32f88127d78a) - [Video: A video explaining three simple pranayama techniques for stress and anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afd922a0-dbb5-4074-9304-81093d844fe3) - [Video: A video tutorial on how to practice Shirshasana (Headstand), the king of asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7589bc42-f9af-479a-8b7a-3833c924ebe5) - [Video: A Vinyasa flow sequence to demonstrate how continuous practice builds balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a47886ef-884d-4ba3-9da1-31cc53ac05cd) - [Video: A video tutorial on how to perform Bakasana (Crow Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56a5c3f0-79ae-4ced-ba31-5674483cde1e) - [Video: A time-lapse of my morning asana practice against the sunrise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/595704c2-8a2b-4f15-986b-b0bf339a00fc) - ![A quote of mine: "Asana is the art of expressing creativity through the body, breath, and mind."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b110fa7f-6d8a-4187-8d6b-5394557b2338) - ![A photo of me in an advanced twisting yoga posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e74315e5-dfe2-4d96-85f4-13df087558fe) - [Video: A video of me practicing an arm balance with blocks for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fa7cbd3-b2e8-442c-b97d-2b413791a90b) - [Video: A drone shot of me practicing an advanced asana on the rocks at St. Mary's Island.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbf75906-9e16-4d5b-964b-e3288b17e15e) - ![A quote graphic: "Fearless hearts create limitless possibilities."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22501d92-c771-4f52-bbd8-6583afdd0639) - [Video: A video showing a vinyasa flow, with the sutra "Prayatna Saithilya Ananta Samapattibhyam" (effortlessness).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79a98015-3513-4af6-9c9d-9164f4e3f05b) - ![Me in the Archer's Pose, demonstrating flexibility and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e48f9036-27fd-4b07-8061-e12a54fdcbad) - ![A smiling shot while holding a deep, challenging yoga posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92ced440-f554-49b9-819f-8c6f28783b5c) - [Video: A video showing participants in a Vinyasa flexibility workshop in Casablanca.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfe02d8c-c512-4777-acb9-dd704a40d669) - ![An announcement for my Headstand & Balancing Asanas class in Casablanca.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4717b316-3e90-49cf-a33e-338c3e6eaa6e) - [Video: A video explaining my philosophy on asana: finding stillness in the posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2676dcf-5189-4f95-91a8-6d426ce5ed33) ## About The Art of Yoga: Asana & Pranayama When I teach, I don't look for the perfect shape. I look for where your breath gets stuck. Whether we are doing Hatha or Vinyasa, the goal is to stop forcing your body into a posture and start letting it settle into one. If you can breathe deeply and steadily, you are doing the yoga right. Everything else is just a variation. My sessions are designed to move beyond the aesthetic of yoga. We start by using pranayama as a tool to calm the mind. If you are breathing correctly, the physical movement follows naturally. I incorporate my knowledge of Marma therapy into our flow, teaching you to pay attention to how specific energy points respond to movement, rather than just stretching muscles. ### What you can expect from our sessions: * **Mindful Flow:** We move through Hatha and Vinyasa sequences designed to release tension in common areas like the neck, hips, and shoulders. * **Breathwork Focus:** I introduce simple pranayama techniques—like Nadi Shodhana—that you can use daily to manage stress, improve sleep, and regulate your body temperature. * **Body Awareness:** We avoid the 'no pain, no gain' mentality. Instead, I teach you to listen to your body, recognizing when to push gently and when to find stillness. Whether you are looking to recover from a high-stress corporate lifestyle in Bengaluru or you are an athlete looking to improve mobility, the practice is tailored to your energy levels. We don't chase perfect poses; we chase the clarity that comes from a steady breath and a calm mind. ## About Yogabandhu Prashanth I’m Yogabandhu Prashanth. I don't believe in chasing perfection in yoga shapes, because yoga isn't about being flexible; it's about being effortless. I travel between Namma Bengaluru and the world, but my mat is where I find home. [See all of Yogabandhu Prashanth's services](https://mytribe.in/yogabandhu_prashanth) ## More from Yoga & Holistic Wellness Workshops by Yogabandhu Prashanth - [Featured](https://mytribe.in/yogabandhu_prashanth/yoga-holistic-wellness-workshops/featured) - [Sound Healing Teacher Training](https://mytribe.in/yogabandhu_prashanth/yoga-holistic-wellness-workshops/sound-healing-teacher-training) - [Group Workshops & Wellness Retreats](https://mytribe.in/yogabandhu_prashanth/yoga-holistic-wellness-workshops/group-workshops-wellness-retreats) - [Corporate Wellness & Stress Management](https://mytribe.in/yogabandhu_prashanth/yoga-holistic-wellness-workshops/corporate-wellness-stress-management) - [Handpan & Musical Journeys](https://mytribe.in/yogabandhu_prashanth/yoga-holistic-wellness-workshops/handpan-musical-journeys) - [My Collection of Healing Instruments](https://mytribe.in/yogabandhu_prashanth/yoga-holistic-wellness-workshops/my-collection-of-healing-instruments) - [Voices from Our Community](https://mytribe.in/yogabandhu_prashanth/yoga-holistic-wellness-workshops/voices-from-our-community) - [My Journey as a Yogi](https://mytribe.in/yogabandhu_prashanth/yoga-holistic-wellness-workshops/my-journey-as-a-yogi) ## More services by Yogabandhu Prashanth - [Corporate Wellness Programs](https://mytribe.in/yogabandhu_prashanth/corporate-wellness-programs) - [Sound Healing Training & Certification](https://mytribe.in/yogabandhu_prashanth/sound-healing-training-certification) ## Similar work from other experts - [Breathwork and Mindfulness: Finding Stillness Within](https://mytribe.in/yogwithsuhani/online-yoga-classes/beyond-the-asana-breathwork-mindfulness) by Suhani Singh · Online Yoga Classes · Live online classes & In-person sessions in Delhi NCR - [Mindful Yoga & Movement Practices in Bengaluru](https://mytribe.in/dayananthan_k/sound-healing-therapy/my-yoga-movement-practice) by Daya Nanthan · Sound Healing & Therapy · Studio sessions in Horamavu; Travels to client locations across Bengaluru - [The Yoga Mindset: A Work-In, Not Just A Work-Out](https://mytribe.in/yoga_trainer_nikita_bhambhani/yoga-instruction/the-yoga-mindset) by Nikita Bhambhani · Yoga Instruction · Online sessions & at your location across Mumbai - [The Art & Philosophy of Yoga Practice](https://mytribe.in/ashtanga.tanya/online-ashtanga-for-beginners-course/the-art-philosophy-of-practice) by Tanya Lymar · Online Ashtanga for Beginners Course · Online sessions via Zoom - [Asana Practice: Movement for Mind & Body](https://mytribe.in/yogabykriti/specialized-yoga-therapy/asana-practice-movement-for-mind-body) by Kriti · Specialized Yoga Therapy · Available online, at studio in Vile Parle East, and home visits across Mumbai - [Vinyasa Krama: Movement as Meditation](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching/vinyasa-krama-movement-as-meditation) by Mini Shastri · Holistic Yoga & Wellness Coaching · Sessions available online, across Delhi NCR, and at Vasant Vihar studio ## Book To book Yogabandhu Prashanth, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Prashanth%2C%20I%20am%20interested%20in%20The%20Art%20of%20Yoga%3A%20Asana%20%26%20Pranayama%20classes.%20Could%20you%20tell%20me%20more%20about%20your%20upcoming%20sessions%3F)