--- title: "Group Yoga and Sound Healing Workshops in Bengaluru" description: "Join my immersive group yoga and sound healing workshops in Bengaluru. Experience deep relaxation with handpans, gongs, and intuitive movement to find your inner peace." canonical: https://mytribe.in/yogabandhu_prashanth/yoga-holistic-wellness-workshops/group-workshops-wellness-retreats last_updated: 2025-09-06 --- # Group Yoga and Sound Healing Workshops Tribe Verified · Over 12 years of wellness experience. By [Yogabandhu Prashanth](https://mytribe.in/yogabandhu_prashanth) · Studio in RR Nagar; Workshops across Bengaluru · ₹1,800 per person per session (estimate) Part of [Yoga & Holistic Wellness Workshops](https://mytribe.in/yogabandhu_prashanth/yoga-holistic-wellness-workshops). [View full gallery](https://mytribe.in/yogabandhu_prashanth/yoga-holistic-wellness-workshops/gallery) Join me for immersive sessions blending Hatha flow, Marma therapy, and deep sound baths. Whether you need a weekday reset or a weekend retreat, let’s find the peace that is already within you. ## Photos and videos - [Video: A glimpse of a sound healing workshop in Casablanca, Morocco, where participants connect with their inner artist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b45918eb-8bc4-4c14-b4fd-390098bd8fc3) - ![Morning yoga practice during a sound healing retreat in Namma Bengaluru.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e57af51-6b1b-4514-9254-c2e51601003f) - ![Guiding participants through a side-bending asana to open up the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74ddbf96-8244-4121-9250-36c8415d68f2) - ![A group of participants in a warrior pose variation, building strength and focus together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02b8856d-2f17-4882-a0a9-e4c9c1d425a5) - ![Leading a yoga session in front of a sacred banyan tree.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f85cde15-d6b1-4fa1-9750-36c8c772d887) - ![An invitation to a powerful 2-hour Kundalini Yoga and Sound Healing journey in Casablanca.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e3c789e-1e81-4a9b-960c-fd42d813c801) - [Video: Participants resting in Savasana during a sound bath at a wellness retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b2042e2-85db-4ed6-b2f5-ae2cadaedb40) - ![An overview of the benefits of my workshops, from stress release to deeper self-connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1689b299-0f89-415e-a8d0-4e16565b71ef) - ![The beautiful setup for our "Ma and Mindfulness" workshop, combining aromatherapy and sound healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edb9b2c7-412d-4333-be3a-808933fd3638) - ![A participant in quiet meditation, with a gong in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3043eacb-350c-40e1-94a8-ef81c8775d01) - ![A blindfolded participant feeling the vibrations of a singing bowl up close.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/414663e8-d85b-4896-96a4-ed37c9b60096) - ![A wide view of the "Ma and Mindfulness" workshop, a blend of sound and scent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9608c221-fe36-45b4-ad27-8d27e0ba97c7) - ![Leading a meditation session with a fellow aromatherapy expert.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f8380a5-6fa0-443b-9ea2-c54482fbfd94) - ![A participant experiencing the calming effects of aromatherapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74571277-129c-4a35-bf94-969d419010d7) - ![Teaching Pranayama (breathing techniques) during a weekend yoga and sound retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28cf7eea-d933-4395-bfd2-eace09ee8ad6) - ![Guiding a group through asana practice in a beautiful, rustic shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ce6efe0-cd7b-4f45-9041-184b112dd338) - ![An image capturing the essence of our Yoga & Sound Retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a970a737-cb28-4cc6-ae67-367455089955) - ![Participants practicing alternate nostril breathing to balance their energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbe0fcc7-1f29-468a-b974-8e64a0ee1301) - ![A focused participant holding a warrior pose during our retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28d0e017-54ae-46ef-89ba-8e74e8fe0188) - ![Guiding a diverse group of individuals in their yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7ab45f9-20f5-4634-975f-9bf0fe59a139) - ![A private sound healing session during a retreat, offering personalized attention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2706ea9-2318-4cf3-8f9d-cd8d49301d79) - ![The serene setup for a small group sound healing session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1033f344-dc63-4864-8d8b-c2ba726f2359) - ![Teaching a participant how to hold and play a singing bowl.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f272407-3ce4-49ab-a61e-48a257008517) - ![Participants in deep relaxation during a sound bath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65829ff5-01c0-48b3-95b9-1fe75a445e98) - ![Bringing the healing vibrations of a singing bowl close to a participant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80748f98-43d0-41e3-96f7-1c7f7c722406) - ![A beautiful array of singing bowls and a handpan ready for a session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f98836ea-7637-4950-8f46-e3ae2bb4f8f6) - ![A group photo with participants from a wellness retreat in Marrakech, Morocco.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0fbe283-6dc1-4244-8d37-9336a56e3b53) - ![A chakra balancing session with singing bowls in Marrakech.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/732ee7e0-1245-4d7b-96f7-eb72d1320f1e) - ![Participants in meditation during a retreat in a beautiful Moroccan riad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68e42daf-8bb3-42a1-8597-866e06ff732a) - ![Using blindfolds to help participants go deeper into their inner experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17972ea1-d01d-4c78-8828-a0cf9b85bf66) - ![Me, surrounded by my instruments, ready to begin a sound journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c162b14a-eb41-45d4-a36d-f0402e54cbe9) - ![A participant receiving a sound healing treatment during a workshop for business owners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cccecba7-7c34-41b6-856a-05e5e16a5b2a) - ![A group of women entrepreneurs after a rejuvenating "Balance and Bliss" workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0fec32b-cada-439d-bb30-78fc853239fa) - ![A large group photo from our BNI Billionaires workshop in Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6928dd84-532b-4cb9-9f25-71204a3bd4cf) - ![Participants finding their balance in Tree Pose (Vrikshasana).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9656729e-18d5-4194-b5ad-af149e5ead5a) - ![A room full of people in Savasana, absorbing the benefits of the sound bath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d830900b-d04e-424e-82da-95d8c1ce5db9) - ![A collage of moments from the "Balance and Bliss" workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4732590f-590a-4b3f-afb2-577f76d9c761) - ![Participants resting in Savasana in the beautiful yoga hall at The Tamara Coorg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e7d6893-ceb7-4994-ba26-1898806cd415) - ![A close-up of singing bowls on a yoga mat, ready for a session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9172d49-b0e8-4682-ac0c-614db9d2322f) - ![A portrait of me in nature, ready to share my energy and knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7c46e04-e2ef-4f0e-80bb-7e75828352ef) - [Video: A participant receiving a personal sound treatment during a workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fd04706-c21c-42c6-ba62-33f249f33270) - ![A group photo from a manifestation workshop in Dubai where I provided a sound healing session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84ccbc77-f688-4e46-b52d-73478852d387) - ![The simple yet powerful tools for a sound healing session: singing bowls and cymbals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af71a6ce-950f-4e34-a785-75d0a721d613) - [Video: Participants sharing their one-word feelings after a workshop: "Peaceful," "Relaxing," "Joyful."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a301651f-759c-445c-928a-37b280c260f3) - ![Leading a morning yoga workshop at the Vivaan Festival on a beautiful grassy hill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b98619e-6b56-4d97-83c7-93c738564ab6) - ![Participants practicing Tree Pose against a stunning natural backdrop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78e4981c-d1fd-4c6d-a207-98b0a3933716) - ![Greeting the sunrise with an upward salute during an outdoor yoga session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e785207-e83e-43b5-a637-bb338e3760af) - ![Guiding the group through a lunge variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a86592b2-76f2-41cc-aed2-5af135f937a1) - ![The energy of the group moving together in Warrior I pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3367d868-649b-4f55-bc9e-fc8a42a810b3) - ![A happy group photo after our morning sadhana at the Vivaan Festival.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afa3ff96-553d-4ded-83bb-4bda6b32df89) - ![A moment of quiet meditation overlooking the valley.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07c27793-99af-4159-922d-a0e29933a3e0) - ![Participants practicing Boat Pose (Navasana) together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66963663-5c68-4de1-ad26-5de3b7b9828d) - ![A small, intimate sound healing meet-up at a student's home in Casablanca.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccadbd7c-b72e-4e86-8645-8ee1b0be8eb6) - ![A group photo from a sound healing experience in Casablanca.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89d1718f-283a-48bc-ba21-a456e7ace811) - [Video: A sound healing session in a beautiful, tiled room in Marrakech.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26b40192-48fb-4800-9d64-4a76a13137b6) - ![A sound bath in a unique, forest-themed studio in Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bde5b3f7-2a1f-4779-a686-da1e401f2c23) - ![Playing a singing bowl during a rooftop sound healing session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0003e01-cd9d-4cb5-bf42-13d7bfa58eea) - ![A wide view of the forest-themed studio during a relaxation session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ded79293-9bf8-44b0-b0ca-8495f51e1eff) - ![Participants in deep rest during a sound bath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/029c577f-caa0-4dfb-9bea-e688aec02624) - ![Me, surrounded by my instruments, leading a sound journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84651c30-4ed7-425f-8323-0a223531daf6) - ![More participants finding peace in Savasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7e0c320-9458-4f7a-bb5a-b1247ce3bf64) - ![Using a microphone to guide a mantra chanting session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0419e584-5d6e-4668-ad30-8ffcfa62febd) - ![A group listening intently at the start of a sound meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bacc8cec-bf82-4f8a-b41a-5741516b0f59) - ![Participants in seated meditation, finding their center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94f632cc-1c06-45b5-8bda-ddd661a244b9) - [Video: An invitation for my sound healing sessions in Casablanca.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb271e01-861d-4054-ac1d-9fa2fd1006f0) - ![A workshop at Earthika, where even children participated and enjoyed the sound journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a263684-298c-47bf-b787-6e845daee1fd) - ![The wonderful group of adults and children after our session at Earthika.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b65f59fb-28d4-41c2-8c22-0d06f9010a5c) - ![Playing the handpan for a mixed-age audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c1171e7-c81d-464b-b03e-95ec6876954f) - ![Introducing a young participant to the sound of a singing bowl.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2ac5236-b868-4049-9d5d-1e26bf7f033b) - ![A participant receiving a personal sound treatment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f4c5b6a-f644-48a8-ae04-e59c0e001352) - ![Children meditating peacefully during the sound bath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb99ada3-8413-400b-a364-fd1bf105b8f6) - ![A young boy finds stillness and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41777949-2bad-4fb5-bc40-750d5d24b67d) - ![The whole room in a state of deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/061588e3-ff5b-4829-9a19-ff46b3eaffc5) - ![Participants of all ages enjoying the benefits of sound healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dbf312b-be3f-489f-95ef-6923bf74a895) - ![A rooftop sound healing session for a hackathon event in Koramangala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5afa62a4-e523-457d-a45d-bb0f138dd3bc) - ![The magical ambiance of a nighttime rooftop session overlooking the city lights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12b56174-1d16-432d-b5d3-24c10ff5f366) - ![The group of tech professionals after their rejuvenating sound break.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25def2db-e79c-4ad7-a0da-01322d09c162) - ![A view of the sound healing setup on the rooftop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92969e7b-3e24-4837-95a1-16e0381f5a10) - [Video: Playing the chimes to create a gentle, ethereal soundscape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b08ee40-de8b-4ca3-8c1b-07f068a3e94b) - ![A beautiful group of women after a healing and connection workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9fcde60-9c1f-458a-bad2-308e245e5a55) ## About Group Workshops & Wellness Retreats You don’t need to be flexible to join my Hatha flow workshops. We focus on releasing stiffness in the neck, shoulders, and hips through intuitive, mindful movement rather than chasing perfect poses. The goal is simple: you leave with a calmer mind, having learned specific techniques to manage stress long after the session ends. ### Finding Your Inner Flow These group workshops are not just about physical exercise. We use the body as a bridge to the mind. My Hatha and Vinyasa flow sessions focus on what feels natural, helping you release stored tension in areas like the hips and shoulders. We start by moving, but we end by simply being. ### The Science of Sound After our movement, we transition into a deep sound bath. I use over 45 instruments, including Tibetan singing bowls, gongs, handpans, ocean drums, and wind chimes. These vibrations aren't just for listening; they are for feeling. We use the live frequencies to help your nervous system shift from a state of 'fight or flight' to deep restoration. Many participants find that this is where they finally stop thinking and start feeling. ### Workshops vs. Retreats - **Themed Workshops (2.5 Hours):** Perfect for busy days in Namma Bengaluru. We combine Hatha yoga with a 60-minute sound immersion, using aroma and chant to clear the mind quickly. - **Weekend Wellness Retreats:** These are deep-dive experiences at nature-centric locations. We incorporate Marma therapy, pranayama, and longer, uninterrupted sound journeys. This is where you disconnect from the city, eat simple Satvik meals, and reset your energy entirely. Everything I teach—from breathwork to sound healing—is designed to be taken home. You aren't just attending a class; you are learning to become your own healer. ## About Yogabandhu Prashanth I am Yogabandhu Prashanth. I don't believe in academic rigidity; I believe in flow and the ancient medicine of sound. My goal is to help you break through mental walls and realize that the healer you’re looking for is already inside you. [See all of Yogabandhu Prashanth's services](https://mytribe.in/yogabandhu_prashanth) ## More from Yoga & Holistic Wellness Workshops by Yogabandhu Prashanth - [Featured](https://mytribe.in/yogabandhu_prashanth/yoga-holistic-wellness-workshops/featured) - [Sound Healing Teacher Training](https://mytribe.in/yogabandhu_prashanth/yoga-holistic-wellness-workshops/sound-healing-teacher-training) - [Corporate Wellness & Stress Management](https://mytribe.in/yogabandhu_prashanth/yoga-holistic-wellness-workshops/corporate-wellness-stress-management) - [The Art of Yoga: Asana & Pranayama](https://mytribe.in/yogabandhu_prashanth/yoga-holistic-wellness-workshops/the-art-of-yoga-asana-pranayama) - [Handpan & Musical Journeys](https://mytribe.in/yogabandhu_prashanth/yoga-holistic-wellness-workshops/handpan-musical-journeys) - [My Collection of Healing Instruments](https://mytribe.in/yogabandhu_prashanth/yoga-holistic-wellness-workshops/my-collection-of-healing-instruments) - [Voices from Our Community](https://mytribe.in/yogabandhu_prashanth/yoga-holistic-wellness-workshops/voices-from-our-community) - [My Journey as a Yogi](https://mytribe.in/yogabandhu_prashanth/yoga-holistic-wellness-workshops/my-journey-as-a-yogi) ## More services by Yogabandhu Prashanth - [Corporate Wellness Programs](https://mytribe.in/yogabandhu_prashanth/corporate-wellness-programs) - [Sound Healing Training & Certification](https://mytribe.in/yogabandhu_prashanth/sound-healing-training-certification) ## Similar work from other experts - [Yoga Workshops and Retreats in Bangalore](https://mytribe.in/dayananthan_k/yoga-instruction/workshops-retreats-events) by Daya Nanthan · Yoga Instruction · Studio sessions in Horamavu; Travels to client locations across Bengaluru - [Immersive Wellness Retreats and Sound Healing Festivals](https://mytribe.in/zenyogashala/sound-healing-therapy/immersive-retreats-festivals) by Ashrita · Sound Healing Therapy · Studio sessions in Thanisandra & Home visits in Bengaluru - [Immersive Sound Meditation Retreats & Wellness Workshops](https://mytribe.in/sound-meditation-india/corporate-wellness-programs/immersive-group-retreats-workshops) by Kalariyogi Shriram · Corporate Wellness Programs · On-site wellness programs for offices in Bengaluru - [Yoga and Nature Retreats for Mindful Living](https://mytribe.in/fitnesswithme_sayanti/mindfulness-sound-healing/yoga-nature-retreats) by Sayanti · Mindfulness & Sound Healing · At studios in Koramangala or at your location across Bengaluru - [Wellness Retreats for Healing and Reconnection](https://mytribe.in/yogaconnectbymeher/sound-healing-sound-baths/wellness-retreats) by Meher Munjal · Sound Healing & Sound Baths · Online, at studio in Panchsheel Park, or at your location in Delhi NCR & Geraldton - [Wellness Workshops and Meditation Circles in Bangalore](https://mytribe.in/blrcreativecircus/workshops-and-classes/workshops-for-mind-soul) by Creative Circus · Workshops and Classes · At Bangalore Creative Circus, Yeshwanthpur ## Book To book Yogabandhu Prashanth, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Prashanth%2C%20I'm%20interested%20in%20joining%20one%20of%20your%20Group%20Workshops%20or%20Wellness%20Retreats.%20Could%20you%20share%20the%20current%20schedule%20and%20dates%3F)