--- title: "Corporate Wellness and Stress Management Workshops in Bengaluru" description: "Book professional Corporate Wellness and Stress Management sessions with Yogabandhu Prashanth. We use sound healing, Marma therapy, and yoga to improve team well-being." canonical: https://mytribe.in/yogabandhu_prashanth/yoga-holistic-wellness-workshops/corporate-wellness-stress-management last_updated: 2025-09-06 --- # Corporate Wellness and Stress Management Sessions Tribe Verified · 3,000+ wellness sessions conducted across India. By [Yogabandhu Prashanth](https://mytribe.in/yogabandhu_prashanth) · Studio in RR Nagar; Workshops across Bengaluru · ₹1,800 per person (estimate) Part of [Yoga & Holistic Wellness Workshops](https://mytribe.in/yogabandhu_prashanth/yoga-holistic-wellness-workshops). [View full gallery](https://mytribe.in/yogabandhu_prashanth/yoga-holistic-wellness-workshops/gallery) I bring peace to high-pressure workplaces. My sessions combine Hatha yoga, Marma therapy, and sound healing to help teams stay calm, productive, and balanced. Whether you are in Bengaluru or beyond, let's create a space where your team can truly breathe. ## Photos and videos - ![Leading simple stretches for employees at Ninjacart in Namma Bengaluru.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c46c0e23-15c3-4791-8d9a-c1c71d9b0df5) - ![A corporate workshop for senior managers and expats from around the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4795f8c4-3b5a-4414-aeee-9290b0f5cdd3) - ![Teaching pranayama techniques to leaders to help them stay calm under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/845afda3-6835-4705-b375-5fc69f7c4332) - ![Guiding office employees through simple standing yoga poses they can do anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07c26ffc-7ee9-4292-91fb-3bef718e69ec) - ![A relaxation pose being taught in a corporate setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf1dd385-334c-4d44-b04f-5794b1a77659) - ![A large group of employees resting during a sound bath in a hotel conference room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89dccdc6-2981-4cff-850c-5388f933ab29) - ![A group photo with the international team after a successful wellness workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be553eed-0f22-4482-b9c1-b9c98ba2d770) - ![My sound healing setup at the 7-Eleven India GSC office.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/771d58f6-2cf1-4d8c-bda7-05633a9cbbfe) - ![Employees of 7-Eleven enjoying a moment of deep relaxation in their office chairs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7cf8129-98bb-4231-8b00-96c9918ba5b1) - ![A participant in a corporate session receiving a personal sound treatment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3703c470-9404-4402-ba62-20287d3336ac) - ![Using a gong to create powerful, stress-releasing vibrations in an office environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1b64c8b-963f-4c11-aeeb-16697b2c32e6) - [Video: Introducing Marma Therapy for digestion during a session at the Padukone-Dravid Centre for Sports Excellence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97180cf1-abda-4f5b-a1cd-9eedd0aee40b) - [Video: Welcoming employees at Comcast, Chennai with flowers for a day of wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89dad143-c402-49ca-bc62-1231eb8d41fc) - ![A senior employee at Comcast finds a moment of peace through meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d44dd39-0c8d-4f0c-a2a0-8a9ad76a0b32) - ![A group photo with the team at Comcast after a series of sound meditation sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f6917ca-a6b7-4482-aabf-d6888e3f85c3) - ![A bowl of flowers, part of the serene environment we create for our corporate sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c31e83a7-f0fd-4459-a39a-20f901921104) - ![Employees at Comcast meditating during a sound bath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/962512b1-0422-4456-a399-c76eff9ea594) - ![A close-up of the instruments and flowers used to create a healing atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e0ad2b9-d3c3-4fff-b96e-494bb00e2247) - ![A participant practicing Hakini Mudra for mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb6e42cd-9af5-4b74-941e-6d8c5d3af237) - ![Using a bamboo rainstick during a sound healing session for the Honeywell HR team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da37ed60-76ad-4ae0-a1f2-52075e0ab352) - ![Leading the Honeywell team in gentle, seated yoga stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d04971d-6c8f-4ed8-9e69-bd8c7ea7fd0e) - ![A blindfolded participant in a corporate session, heightening her sense of hearing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb53f209-6def-4fea-b3c6-4c65962d9537) - ![Bringing the singing bowl close to a participant for a focused healing experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a79d101-3284-43bb-a490-57a1aa33345e) - ![Teaching the team a simple pranayama technique at their tables.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abfeec7e-b0fc-46c9-8010-ede564a5eb82) - ![My full setup of instruments for the corporate session at The Oberoi, Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb0e2e42-97b9-4bcb-a1a7-26953aec5158) - ![Using a handheld gong to move sound around the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92723806-be6b-4c7f-a98d-ea34077a9557) - ![A group photo with the happy and relaxed Honeywell HR team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24c2b4bd-4394-484d-8ee7-9cefa4c8413d) - ![Demonstrating the use of Tingsha cymbals to clear the energy of the space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/607cf181-1aa2-44b5-8802-c17f8e8ab46d) - ![The beautiful setting for our corporate workshop at The Oberoi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1282a19f-7f83-4c1e-8688-1d6c4056b6ac) - [Video: Leading a Zen meditation session with healing instruments for a corporate team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60051d1c-b072-45a3-8fcd-1e84cd626741) - [Video: A participant from a corporate session at Awfis shares how the handpan music transported her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a053888-65e3-45ea-891b-aba4e676f95b) ## About Corporate Wellness & Stress Management I don’t believe in one-size-fits-all corporate programs. In my office sessions, I focus on practical techniques like Marma therapy for digestion or simple desk stretches that your team can actually use between meetings. We use sound baths with handpans and Tibetan bowls to help employees disconnect from the screen and reconnect with themselves, even if we only have an hour. ### Beyond Standard Wellness Most corporate programs treat well-being as a box to tick. I treat it as a necessity for productivity and peace. Over the last 12 years, I have worked with everyone from local startups in Namma Bengaluru to global teams at companies like Comcast and 7-Eleven. My sessions are designed to be practical. I teach techniques that require zero equipment and can be done right at your desk or in a meeting room. ### The Techniques We Use My programs are a blend of ancient Indian practices tailored for the modern workspace: * **Sound Immersion:** I bring gongs, Tibetan bowls, and handpans to create a deep sound bath. This helps clear the mental clutter, reduce anxiety, and improve sleep quality for high-performing teams. * **Marma Therapy:** I teach simple energy points (Marma) that employees can stimulate themselves to manage gut health, bloating, or stiffness caused by hours of sitting. * **Mindful Movement:** We focus on Hatha and Vinyasa flows that open up the neck, shoulders, and hips. These aren't about perfecting a pose; they are about releasing tension that accumulates during the workday. ### Customization for Your Team Every office has a different vibe. Whether you need a 30-minute stress-relief session for a high-pressure launch week, a full-day wellness workshop, or a guided meditation series, I can adapt the curriculum to fit your schedule. We can host these sessions in your office conference room, a rented studio, or even outdoors if you are planning a company offsite. If you want to move from burnout to balance, let’s talk. ## About Yogabandhu Prashanth I am Yogabandhu Prashanth, a traveler and yoga educator who believes the power to heal is already inside you. My mission is to help you dig out that peace, using ancient sound healing and bodywork. Whether at your office or a retreat, we work on finding stillness together. [See all of Yogabandhu Prashanth's services](https://mytribe.in/yogabandhu_prashanth) ## More from Yoga & Holistic Wellness Workshops by Yogabandhu Prashanth - [Featured](https://mytribe.in/yogabandhu_prashanth/yoga-holistic-wellness-workshops/featured) - [Sound Healing Teacher Training](https://mytribe.in/yogabandhu_prashanth/yoga-holistic-wellness-workshops/sound-healing-teacher-training) - [Group Workshops & Wellness Retreats](https://mytribe.in/yogabandhu_prashanth/yoga-holistic-wellness-workshops/group-workshops-wellness-retreats) - [The Art of Yoga: Asana & Pranayama](https://mytribe.in/yogabandhu_prashanth/yoga-holistic-wellness-workshops/the-art-of-yoga-asana-pranayama) - [Handpan & Musical Journeys](https://mytribe.in/yogabandhu_prashanth/yoga-holistic-wellness-workshops/handpan-musical-journeys) - [My Collection of Healing Instruments](https://mytribe.in/yogabandhu_prashanth/yoga-holistic-wellness-workshops/my-collection-of-healing-instruments) - [Voices from Our Community](https://mytribe.in/yogabandhu_prashanth/yoga-holistic-wellness-workshops/voices-from-our-community) - [My Journey as a Yogi](https://mytribe.in/yogabandhu_prashanth/yoga-holistic-wellness-workshops/my-journey-as-a-yogi) ## More services by Yogabandhu Prashanth - [Corporate Wellness Programs](https://mytribe.in/yogabandhu_prashanth/corporate-wellness-programs) - [Sound Healing Training & Certification](https://mytribe.in/yogabandhu_prashanth/sound-healing-training-certification) ## Similar work from other experts - [Corporate Wellness and Office Yoga Sessions in Bengaluru](https://mytribe.in/zenyogashala/sound-healing-therapy/wellness-for-the-workplace) by Ashrita · Sound Healing Therapy · Studio sessions in Thanisandra & Home visits in Bengaluru - [Corporate Yoga and Sound Healing for Workplaces](https://mytribe.in/yogaconnectbymeher/private-group-yoga-classes/corporate-wellness) by Meher Munjal · Private & Group Yoga Classes · Online, at studio in Panchsheel Park, or at your location in Delhi NCR, Melbourne & Geraldton - [Corporate Wellness Programs in Bengaluru](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/corporate-wellness-programs) by Sreya Bhar · Wellness Retreats & Workshops · Retreats & workshops held across Bengaluru - [Corporate Sound Meditation Sessions for Teams](https://mytribe.in/sound-meditation-india/corporate-wellness-programs/corporate-wellness-sessions) by Kalariyogi Shriram · Corporate Wellness Programs · On-site wellness programs for offices in Bengaluru - [Wellness & Mindfulness for Teams and Communities](https://mytribe.in/sama.mindstudio/meditation-mindfulness/wellness-for-teams-communities) by Sama · Meditation & Mindfulness · At studios in Hopefarm and Siddapura, Whitefield - [Corporate Yoga & Wellness for Teams](https://mytribe.in/thriveinit/general-yoga-fitness/corporate-yoga-wellness) by Tushar Bhatt · General Yoga & Fitness · Available online & at studio in Rohini, Delhi NCR ## Guides - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Yogabandhu Prashanth, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20%26%20Holistic%20Wellness%20Workshops%20by%20Yogabandhu%20Prashanth.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.