---
title: "Corporate Wellness Programs to Reduce Stress & Boost Productivity - mytribe"
description: "Transform your workplace with holistic corporate wellness programs. Boost employee well-being and productivity through expert-led sound healing, laughter yoga, and stress management workshops. Book a custom session for your team in India or globally."
canonical: https://mytribe.in/yogabandhu_prashanth/corporate-wellness-programs
last_updated: 2025-09-06
---

# Corporate Wellness Programs in Bengaluru

By [Yogabandhu Prashanth](https://mytribe.in/yogabandhu_prashanth) · I run practical wellness sessions at your office using sound healing, laughter yoga, marma therapy, and easy desk yoga so your team learns simple ways to handle stress and feel better every day.

Typically ₹12-65K per session (estimate)

## Locations

On-site sessions in Bengaluru & across India

### Travels to

- Travels to your office in Bengaluru (Bengaluru, Bengaluru, Karnataka, India)
- Travels to corporate locations across India (India, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Laughter Therapy & Desk Yoga

60-minute high-energy session combining laughter exercises, chair-based spinal stretches, and live acoustic Handpan music for up to 50 employees.

Typically ₹12-18K per session (estimate)

#### Session Breakdown
*   **Duration:** 60 minutes strictly.
*   **Laughter Yoga:** 20 minutes of guided exercises designed to boost endorphins.
*   **Desk Yoga:** 25 minutes of spinal twists, neck rotations, and wrist stretches performed in office chairs.
*   **Live Music:** 15 minutes of acoustic Handpan performance for a mindfulness reset.

#### Logistics
*   **Facilitator:** One Senior Certified Corporate Trainer.
*   **Audio:** Provider supplies a portable headset microphone.
*   **Requirements:** No yoga mats needed; participants remain in work clothes.
*   **Travel:** Inclusive of travel within city limits.

### Full Sound Healing & Gong Bath

90-minute deep relaxation experience featuring a concert-level setup of 45+ instruments, including a 30-inch Gong and 7-metal singing bowls.

Typically ₹28-40K per session (estimate)

#### Instrument Setup
*   **Inventory:** 45+ instruments including a 30 to 38 inch Resonance Gong and Chakra tuned Tibetan bowls.
*   **Melodic Gear:** Includes Handpan, Koshi Chimes, Ocean Drums, and Rainsticks.
*   **Decor:** Provider brings aesthetic floor rugs and mild floral arrangements for the station.

#### Session Details
*   **Duration:** 90 minutes (plus 60 minutes setup and 45 minutes teardown).
*   **Format:** Guided body scan meditation followed by 60 minutes of continuous sound vibration immersion.
*   **Sensory Aids:** Includes basic cloth eye masks for participants and organic aromatherapy (subject to safety rules).

#### Requirements
*   **Flooring:** Client must provide yoga mats or carpeted floor (provider does not bring mats).
*   **Audio:** Acoustic delivery; no microphone or speakers required.

### Half-Day Holistic Leadership Workshop

4-hour educational session for leadership teams teaching Marma therapy (pressure points), advanced breathwork, and self-healing techniques.

Typically ₹45-65K per workshop (estimate)

#### Curriculum
*   **Duration:** 3 to 4 hours (Half Day format).
*   **Facilitator:** Led specifically by the Founder to ensure executive level delivery.
*   **Marma Therapy:** Training on 3 to 5 specific body pressure points for relief from migraines and screen fatigue.
*   **Breathwork:** Advanced Pranayama techniques for stress control and decision making.

#### Materials
*   **Handouts:** Physical or digital "Wellness Cheat Sheet" detailing taught techniques.
*   **Wellness Kit:** Small starter kit (essential oil or acupressure tool) for each participant.
*   **Consultation:** 30 minute Q&A session for individual health queries.

#### Setup
*   **Equipment:** A curated set of instruments (Handpan and bowls) for demonstration.
*   **Format:** Classroom style interaction combined with practical practice.

## About Corporate Wellness Programs

### Why I Do This

I see too many folks at work forget that peace is already inside them. My goal? To show your team simple ways to handle stress themselves, right where they are. I want each person to walk away feeling like they know how to care for their own mind and body, not just at work but in life.

### What I Bring to Your Workplace

- Sound healing: Think sound bath sessions with handpan, Tibetan bowls, and gongs. These melt tension and leave people feeling recharged.
- Laughter yoga: It might seem odd at first, but laughing together (real or fake!) works wonders for mood and stress. Honestly, it’s a bit silly but the effects are real.
- Marma therapy: I teach self-healing techniques from Ayurveda, like which pressure points help with headaches or that annoying bloated feeling after sitting all day.
- Office yoga & pranayama: No need for mats or stretchy clothes. We do easy stretches and breathing exercises anyone can do at their desk for better focus and less anxiety.

### Who It’s For

Everyone in your company. I’ve worked with entry-level staff, CEOs, and global teams. I always tweak sessions to match your group’s needs.

### What Changes

- Teams feel more relaxed and focused, with real tools for daily self-care.
- Work culture shifts to be more positive and connected.
- It’s a way to show your people you actually care.

Manavanagi huttiruvudu shreshtate. Aadare ninolage ellavu ide emba arivaguvaga, neene shreshtha. (Being born human is great, but realizing everything you need is inside you - that’s true greatness.)

## Highlights

Browse through Yogabandhu Prashanth's best work.

### [Featured](https://mytribe.in/yogabandhu_prashanth/corporate-wellness-programs/featured)

- [Video: I believe laughter is powerful medicine. This video captures the immediate shift in energy after a Laughter Yoga and Handpan meditation session. Hearing employees describe their experience as "wonderful," "peaceful," and "outstanding" is why I do this work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2744ab8-3cc8-4ad2-98a4-b208f69f792f)
- ![This is the power of a sound bath, right in the workplace. I am using a traditional gong to wash away the stress of the day for the team at 7-Eleven in Bangalore. The vibrations help reset the mind and body, even when you are sitting in an office chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1b64c8b-963f-4c11-aeeb-16697b2c32e6)
- ![You don't need a yoga studio to find relief. Here, I am guiding the team at Ninjacart through simple desk stretches. These movements are designed to release tension in the neck, shoulders, and back, which is common from long hours of sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a12a0c61-fbc6-45bb-b0d0-53c3bef0e279)
- [Video: Many people have heard of acupressure, but not Marma therapy, our own ancient Indian science of pressure points. In this clip from a corporate session, I introduce how stimulating specific Marma points can help with common issues like digestion and bloating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97180cf1-abda-4f5b-a1cd-9eedd0aee40b)
- ![A moment of connection after a deep wellness session with the HR team from Honeywell at The Oberoi, Bengaluru. My goal is to create a space where teams can relax, connect, and leave feeling more positive and united.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24c2b4bd-4394-484d-8ee7-9cefa4c8413d)
- [Video: This is a glimpse into the Balance & Bliss workshop. It shows the journey from individual sound healing with Tibetan bowls to the collective calm created by the handpan, and the happy, relaxed faces of participants afterward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61f01efa-4b00-4105-bb01-739e24b32f48)
- ![This was my setup for a sound healing session at the 7-Eleven office. I bring a variety of instruments, including handpans and Tibetan singing bowls, to create a rich, multi-layered soundscape that promotes deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/771d58f6-2cf1-4d8c-bda7-05633a9cbbfe)
- [Video: Stress is not something you have, it is something you do. In this video, I share three simple pranayama, or breathing techniques, that anyone can use to manage stress and anxiety. These are tools you can use anytime, anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afd922a0-dbb5-4074-9304-81093d844fe3)

### [Sound Healing for Deep Relaxation](https://mytribe.in/yogabandhu_prashanth/corporate-wellness-programs/sound-healing-for-deep-relaxation)

- ![During a sound healing teacher training course, I guide participants into a state of deep rest, known as Yoga Nidra. Here, I am using a Tibetan singing bowl to create gentle vibrations that calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a641cbe2-00d1-4ae2-92a7-c9e049018eef)
- ![The goal is to heal. In this residential sound healing course, participants lie in Savasana while I guide them through a sound journey. The handpan in the foreground is one of over 45 instruments used to facilitate deep healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/620a5fd5-e29e-4432-be60-eba3405df08a)
- ![A room full of business owners from BNI Bangalore experiencing a collective sound bath. It is powerful to see so many busy minds surrender to the healing vibrations and find a moment of complete stillness together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d830900b-d04e-424e-82da-95d8c1ce5db9)
- ![Here, I am performing a specific sound healing technique, placing a singing bowl near the crown chakra. This helps to clear mental clutter, reduce anxiety, and improve clarity and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cccecba7-7c34-41b6-856a-05e5e16a5b2a)
- ![A wide view of a corporate wellness session for international managers. The entire group is in a state of deep relaxation on their mats as I move through the room, allowing the sound to create a peaceful atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89dccdc6-2981-4cff-850c-5388f933ab29)
- ![At The Tamara Coorg, guests experience a sound bath in a dedicated yoga hall. The text overlay, "and I will help you to find real version of yourself," is my promise to guide you inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e7d6893-ceb7-4994-ba26-1898806cd415)
- ![The purpose of sound healing is to help you go deeper. The vibrations from these Tibetan bowls help quiet the thinking mind, allowing you to connect with your inner purpose and intuition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9172d49-b0e8-4682-ac0c-614db9d2322f)
- ![Even in office chairs, deep relaxation is possible. I am using chimes to create high-frequency sounds that help to elevate the energy in the room during a corporate wellness session for 7-Eleven.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c070b87-fbc3-4097-9038-51338918229e)
- ![A close-up of a sound healing session, where I bring the vibrating Tibetan bowl close to a participant. This allows them to feel the healing frequencies directly, promoting a sense of calm and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3703c470-9404-4402-ba62-20287d3336ac)
- ![Employees at 7-Eleven taking a moment for themselves. The sound of the singing bowl helps to quiet the mind, making this a powerful midday reset to improve focus and reduce workplace stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/185b76e3-a0bb-49cf-b110-b0a95e0d6464)
- ![A full room of employees at 7-Eleven experiencing a guided sound meditation. It is a powerful sight to see an entire team resting and recharging together, showing a company's commitment to well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7cf8129-98bb-4231-8b00-96c9918ba5b1)
- [Video: This video shows the process of individual sound healing. I use different techniques, like placing the bowl on or near the body, to address specific energy blockages and guide the person to their own true purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fd04706-c21c-42c6-ba62-33f249f33270)
- ![It was a pleasure to bring a sound healing session to this manifestation workshop in Dubai. Creating mental clarity and calmness is the first step to understanding what you truly want to manifest in your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84ccbc77-f688-4e46-b52d-73478852d387)
- [Video: The faces of participants after a Marma and sound healing workshop in Casablanca, Morocco. Their words say it all: "relaxing," "peaceful," "beautiful." This is the immediate, tangible result of this work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a301651f-759c-445c-928a-37b280c260f3)
- [Video: In this video, I explain how a singing bowl tuned to the F note, the frequency of the heart chakra, can help release emotional trauma. This is a small part of what you learn in my sound healing teacher training course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5db2a654-3e65-4993-9c93-9159b284ef7d)
- [Video: A glimpse of an Indian handpan sound bath in Rabat, Morocco. Participants are in deep Savasana, allowing the music to be the medicine that releases stored trauma and stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/402570c7-7cb3-474f-9f86-78cb28838fff)
- [Video: A beautiful sound healing session in Marrakech. The instruction is simple: "Feel yourself in this moment. Relax completely." The music of the handpan and bowls does the rest of the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26b40192-48fb-4800-9d64-4a76a13137b6)
- ![Participants in a sound healing session in Bangalore, resting in Savasana. The unique, forest-themed room adds to the tranquil atmosphere, helping them connect with nature and their inner selves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ded79293-9bf8-44b0-b0ca-8495f51e1eff)
- ![A group of participants, including senior citizens, preparing for a sound healing session. This practice is accessible to everyone, regardless of age or physical ability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bacc8cec-bf82-4f8a-b41a-5741516b0f59)
- ![Participants resting deeply during a sound bath. The goal of these sessions is to guide people into a state between waking and sleeping, where the body's natural healing abilities are activated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/029c577f-caa0-4dfb-9bea-e688aec02624)
- ![Here I am set up with my instruments, including gongs, singing bowls, and a handpan, ready to begin a sound healing journey for the group. The red lighting creates a warm, womb-like environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84651c30-4ed7-425f-8323-0a223531daf6)
- ![Participants sit in meditation before the sound bath begins. Taking a few moments to center themselves helps them to be more receptive to the healing vibrations of the instruments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94f632cc-1c06-45b5-8bda-ddd661a244b9)
- ![A row of participants in deep relaxation. I often place a small singing bowl near their bodies to enhance the vibrational experience and target specific energy centers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7e0c320-9458-4f7a-bb5a-b1247ce3bf64)
- ![Playing the singing bowl during a session in Bangalore. The lotus-themed decor in the background adds to the spiritual and calming ambiance of the sound journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0003e01-cd9d-4cb5-bf42-13d7bfa58eea)
- ![I move around the room during a sound bath to ensure everyone receives the healing vibrations. Here, I am using a Koshi chime to create a gentle, ethereal sound over the resting participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bde5b3f7-2a1f-4779-a686-da1e401f2c23)
- ![I often use my voice to guide participants into meditation before the instruments begin. This helps to set the intention for the session and allows everyone to settle into the space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0419e584-5d6e-4668-ad30-8ffcfa62febd)
- [Video: A promotional video for my sound healing sessions in Casablanca. It shows me working with individuals, using singing bowls and a frame drum to provide a personalized healing experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb271e01-861d-4054-ac1d-9fa2fd1006f0)
- ![Sound healing is for all ages. Here, I am providing a gentle sound treatment to a participant at a wellness event at Earthika. Even a short session can bring instant calm and clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f4c5b6a-f644-48a8-ae04-e59c0e001352)
- ![A participant in a corporate session for Honeywell, wearing an eye mask to deepen her focus inward. Blocking out visual stimuli allows the brain to fully immerse in the sound experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb53f209-6def-4fea-b3c6-4c65962d9537)
- ![Using a Chau gong during a corporate session. The deep, resonant tones of the gong are incredibly powerful for clearing stagnant energy and inducing a state of meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92723806-be6b-4c7f-a98d-ea34077a9557)
- ![A close-up of a personal sound healing moment. Bringing the singing bowl near the head helps to balance the left and right hemispheres of the brain and quieten mental chatter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a79d101-3284-43bb-a490-57a1aa33345e)
- ![Here I am using a bamboo rattle, an instrument that mimics the sound of rain. This natural sound is very grounding and helps participants connect with the earth element during the sound journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da37ed60-76ad-4ae0-a1f2-52075e0ab352)
- [Video: A behind the scenes look at a sound meditation session at Comcast in Chennai. The instruction is to "mould yourself with each and every sound," allowing the vibrations to guide you into a state of relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60051d1c-b072-45a3-8fcd-1e84cd626741)
- [Video: This video captures the atmosphere of a sound bath in a dimly lit room. I am moving between participants, using different instruments to create a journey of sound that encourages deep release and freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b08ee40-de8b-4ca3-8c1b-07f068a3e94b)

### [Desk Yoga & Mindful Movement](https://mytribe.in/yogabandhu_prashanth/corporate-wellness-programs/desk-yoga-mindful-movement)

- ![Leading a morning yoga session outdoors. This posture, a variation of a lunge, opens up the chest and shoulders, countering the effects of hunching over a desk. The participants mirror the movement, creating a sense of unity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f85cde15-d6b1-4fa1-9750-36c8c772d887)
- ![Participants in an outdoor yoga session holding a prayer pose in a warrior stance. This posture builds strength and stability, reminding us to stay grounded even in a dynamic work environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02b8856d-2f17-4882-a0a9-e4c9c1d425a5)
- ![A simple overhead stretch that can be done anywhere. This movement helps to lengthen the spine and release tension in the upper back and shoulders. It is a perfect 2-minute break from computer work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e57af51-6b1b-4514-9254-c2e51601003f)
- ![Guiding a group through a side-angle stretch. This asana is excellent for stretching the sides of the body and improving flexibility in the spine, which can become stiff from prolonged sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74ddbf96-8244-4121-9250-36c8415d68f2)
- ![Employees at Ninjacart participating in a desk yoga session. They are practicing a mudra, a hand gesture that helps to focus the mind, even in a busy office environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef35e672-1d2f-403d-ab5e-dafa1f7a6af2)
- ![This simple overhead arm clasp is an effective stretch for the shoulders and upper back. It can be easily done while seated, making it a perfect tool for a quick corporate wellness break.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5f931fa-de6b-4098-8368-24506dc6d469)
- ![A group of employees stretching by the window in their office. Taking a moment to move the body and look away from the screen can significantly improve energy levels and productivity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c46c0e23-15c3-4791-8d9a-c1c71d9b0df5)
- ![Business owners from BNI Bangalore practicing Tree Pose (Vrikshasana). This balancing posture not only improves physical stability but also enhances mental focus and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9656729e-18d5-4194-b5ad-af149e5ead5a)
- ![Guiding a group of international managers through pranayama (breathing exercises) before we begin our asana practice. Controlled breathing is the foundation of a focused and calm mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/845afda3-6835-4705-b375-5fc69f7c4332)
- ![Participants in a corporate workshop practicing a seated mudra. This simple act of joining the hands helps to center the mind and prepare for a session of mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4795f8c4-3b5a-4414-aeee-9290b0f5cdd3)
- ![A corporate team practicing a gentle bridge pose. This posture helps to strengthen the back and open up the chest, providing relief from the physical stress of a desk job.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf1dd385-334c-4d44-b04f-5794b1a77659)
- ![Leading a group of professionals in an upward salute (Urdhva Hastasana). This simple standing pose stretches the entire body and invigorates the mind, making it a great start to a wellness session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07c26ffc-7ee9-4292-91fb-3bef718e69ec)
- ![A morning yoga workshop at Vivaan Festival. Here we are practicing a balancing pose, which challenges both the body and the mind, helping to cultivate focus and presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b98619e-6b56-4d97-83c7-93c738564ab6)
- ![A happy group photo after a morning yoga session at Shoonya Farm Retreat. The fresh air and beautiful scenery amplified the benefits of our practice, leaving everyone energized and smiling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afa3ff96-553d-4ded-83bb-4bda6b32df89)
- ![A wide shot of a yoga workshop overlooking a beautiful valley. Practicing yoga in nature connects us to the elements and deepens our sense of well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70bba545-f8d8-4423-92c8-79dd4b50fd2d)
- ![Participants holding a warrior pose (Virabhadrasana) as the morning sun rises. This powerful stance builds confidence and inner strength, qualities that are valuable both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a86592b2-76f2-41cc-aed2-5af135f937a1)
- ![Another angle of our balancing practice at the Vivaan Festival. Each person finds their own stability, a beautiful metaphor for finding balance in our busy lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78e4981c-d1fd-4c6d-a207-98b0a3933716)
- ![A group practicing Boat Pose (Navasana) on a grassy hilltop. This core-strengthening posture builds resilience and determination. The collective effort makes the challenge more enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66963663-5c68-4de1-ad26-5de3b7b9828d)
- ![The session concludes with a seated meditation, allowing participants to absorb the benefits of the physical practice. The serene landscape provides a perfect backdrop for finding inner stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07c27793-99af-4159-922d-a0e29933a3e0)
- ![Beginning our morning sadhana (practice) with a gentle stretch towards the sky. This simple movement awakens the body and connects our energy with the rising sun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e785207-e83e-43b5-a637-bb338e3760af)
- ![A group of participants in a deep lunge pose, stretching their hips and legs. The panoramic view of the misty morning landscape adds a layer of magic to the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3367d868-649b-4f55-bc9e-fc8a42a810b3)
- ![During a session with the Honeywell team, we practice a gentle heart-opening stretch. This movement helps to release emotional tension and cultivate a sense of openness and compassion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d04971d-6c8f-4ed8-9e69-bd8c7ea7fd0e)

### [Self-Healing: Pranayama, Mudras & Marma](https://mytribe.in/yogabandhu_prashanth/corporate-wellness-programs/self-healing-pranayama-mudras-marma)

- [Video: Your body is like a pharmacy, but you need to know which points to press. In this video, I teach Hakini Mudra, a simple hand gesture to activate the peace that is already within you. Practice this for 10-15 minutes daily and see the results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb50ab2d-c8aa-4e13-adf0-4dcb28680ece)
- [Video: If your body feels too hot or you have trouble sleeping, try this pranayama technique. I explain Chandra Bhedana, or left nostril breathing, which cools the body and calms the nervous system. Just five minutes a day can make a big difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e93ead47-8f81-458e-9424-26c96fcf323f)
- ![This is Marma therapy in action. I am showing a participant how to activate a specific pressure point in the hand. Learning these points gives you the power to manage your own well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65465a0c-fbd2-45c1-8259-716486b6bcd0)
- ![A group practices Nadi Shodhana (alternate nostril breathing) during a wellness retreat. This pranayama technique is one of the most effective for balancing the mind and reducing anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28cf7eea-d933-4395-bfd2-eace09ee8ad6)
- ![An employee at Comcast practicing Hakini Mudra during a sound meditation session. This mudra is known to improve memory and concentration, making it a valuable tool for the workplace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb6e42cd-9af5-4b74-941e-6d8c5d3af237)
- ![A senior employee at Comcast holding a mudra for focus. These simple techniques are accessible to everyone and can be integrated into the workday to enhance mental clarity and reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d44dd39-0c8d-4f0c-a2a0-8a9ad76a0b32)

### [Laughter Yoga for Team Connection](https://mytribe.in/yogabandhu_prashanth/corporate-wellness-programs/laughter-yoga-for-team-connection)

- [Video: I believe laughter is powerful medicine. This video captures the immediate shift in energy after a Laughter Yoga and Handpan meditation session. Hearing employees describe their experience as "wonderful," "peaceful," and "outstanding" is why I do this work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2744ab8-3cc8-4ad2-98a4-b208f69f792f)
- [Video: A participant shares how the handpan music after a laughter yoga session transported her to a calm, imaginative space. This shows how combining joyful energy with deep relaxation creates a truly profound experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a053888-65e3-45ea-891b-aba4e676f95b)

### [The Art of Sound: Our Healing Instruments](https://mytribe.in/yogabandhu_prashanth/corporate-wellness-programs/the-art-of-sound-our-healing-instruments)

- [Video: This video captures the essence of my "Awaken the Artist Within" workshop in Casablanca, Morocco. It shows me playing the handpan, a soulful instrument that guides people into deep relaxation and helps them connect with their inner creativity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b45918eb-8bc4-4c14-b4fd-390098bd8fc3)
- [Video: What is the history of the singing bowl? In this video, I share a little about these ancient healing tools, which have been used for over 2,500 years for meditation and treatment. I have a collection of handmade, machine-made, and ancient bowls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a1a9ec4-ff2d-49b0-ada7-d494b86703c6)
- ![Sound is ancient medicine. This is a typical setup for my Sound Healing Teacher Training Course, with Tibetan bowls, mallets, and notebooks ready for the students to learn and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec03d496-ec6d-4b11-bc90-5238627be58c)
- [Video: The sound of the handpan flowing in nature. I play intuitively, letting the energy of the place and the people guide the music. This was recorded at a beautiful, rocky landscape in Namma Bengaluru.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2e13e1e-b7de-4ce1-8838-d3c21432a366)
- ![A handpan sits in the foreground during a corporate wellness session at Ninjacart. Its presence alone brings a sense of calm and curiosity to the room before the music even begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/410b7d52-36f2-41fb-a6ce-c5da0ed59dac)
- [Video: A montage of me and my handpan in different settings, from a formal corporate event to a spiritual gathering in India and a sunset session in Morocco. This instrument is my constant companion on my healing journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d5dbaa9-e5d7-429d-aecc-e24e1b88629c)
- ![A simple set of healing tools: two handmade singing bowls and a pair of tingsha cymbals. These instruments are fundamental to my sound healing sessions and are perfect for creating a clear, resonant sound.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af71a6ce-950f-4e34-a785-75d0a721d613)
- ![The Kannada proverb "ಮೂರ್ತಿ ಚಿಕ್ಕದಾದರೂ ಕೀರ್ತಿ ದೊಡ್ಡದು" means "Even if the idol is small, its fame is big." This small singing bowl holds immense power to heal and bring peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88d1e0c4-2fd7-48d7-98d3-eadfb7e01230)
- [Video: A handpan meditation session outdoors at the JW Marriott Golfshire. The participants are blindfolded to enhance their listening experience, allowing the soothing sounds of the instrument to guide them inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49aa2544-decf-492d-a2a8-730ccd8ad034)
- [Video: Namaste. I invite you to close your eyes and listen to this short handpan piece. Using earphones will make the experience more effective. Let the music be your meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20bb6d99-7fd0-477f-bce8-41c3d5f2553d)
- ![A selection of the healing instruments used in my teacher training course in Casablanca. You can see a handpan, singing bowls, chimes, a kalimba, and more. Students get hands-on experience with each one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7c12cce-bfa2-4752-ae33-f27587bf0e05)
- ![The view from my sound healing teacher training course at Roof Yoga in Casablanca. The instruments are laid out, ready to create healing vibrations with a beautiful city view as the backdrop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb95b0d1-86c6-4253-854c-f46d85843bbf)
- [Video: Playing the handpan during my first sunset in Casablanca, Morocco. The sound of the instrument blends with the sound of the ocean, creating a truly meditative and therapeutic moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76687abc-d081-4a2a-8aa7-e653306db091)
- [Video: Playing my F# Low Pygmy 21 handpan by the pool. The water element seems to amplify the soothing and flowing nature of the music, creating a deeply relaxing atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7d595c3-4b8d-4e9a-820c-da31044b1e94)
- ![A beautiful setup for a sound meditation at Comcast in Chennai. The instruments are decorated with fresh flowers, an Indian tradition to show respect and bring positive energy to the space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e0ad2b9-d3c3-4fff-b96e-494bb00e2247)
- ![A singing bowl filled with flower petals. This is a practice of offering beauty and gratitude. The water in the bowl can also be "charged" with the vibrations of the sound for healing purposes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c31e83a7-f0fd-4459-a39a-20f901921104)
- ![A rooftop sound healing session for a hackathon in Koramangala. The handpan in the foreground is ready to help these tech professionals take a much-needed break and rejuvenate their minds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92969e7b-3e24-4837-95a1-16e0381f5a10)
- ![An overhead view of my sound healing setup for a corporate session at The Oberoi. You can see the arrangement of singing bowls, a handpan, chimes, and other instruments on a traditional carpet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb0e2e42-97b9-4bcb-a1a7-26953aec5158)
- [Video: A short clip of me performing with my band. The handpan adds a unique, melodic, and meditative layer to the music, showing its versatility beyond just healing sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a16d7ac5-3b15-4a05-9fd6-b94d79e88f5c)

### [From Bangalore to Casablanca: Our Sessions](https://mytribe.in/yogabandhu_prashanth/corporate-wellness-programs/from-bangalore-to-casablanca-our-sessions)

- ![A moment from my Ojas Sound Healing Teacher Training Course. A diverse group of students, from doctors to musicians, are learning to use various instruments like the frame drum and bamboo flute.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bafd8c48-5f8e-4938-b49e-45179583b831)
- ![Teaching a sound healing course in front of my full setup, including a large gong. The presentation slide behind me shows a picture of self-healing, which is the core message of all my workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74922b75-95a2-4977-a246-88b6035e8728)
- ![One of the best parts of my residential courses is the community. Here, participants are sharing a moment of laughter and connection. You come to learn, but you leave with a family of like-minded people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2b3706a-46a1-4353-9639-fe1719b7f752)
- ![A participant in my teacher training course has a moment of realization. My goal is not just to teach techniques, but to help people connect with their own inner wisdom and healing potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0fcb57d-e915-4bdf-8dfc-aae2c0173bbf)
- ![Proud to have brought a corporate wellness session to the team at Ninjacart in Namma Bengaluru. My mission is to help create healthier, more positive work cultures, one company at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ca0bb2e-954d-46d9-b825-f4a990d78220)
- ![A collage of moments from the "Balance & Bliss" workshop for business owners in Bangalore. It shows participants in meditation, practicing yoga, and experiencing the power of sound.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4732590f-590a-4b3f-afb2-577f76d9c761)
- ![A group photo with all the wonderful business owners from BNI Bangalore after our yoga and sound healing workshop. Their energy and enthusiasm were incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6928dd84-532b-4cb9-9f25-71204a3bd4cf)
- ![A smaller group photo from the BNI workshop, with some of the instruments we used. It is always a joy to share these healing tools with new people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0fec32b-cada-439d-bb30-78fc853239fa)
- ![A group photo after a holistic wellness workshop for senior managers and expats from around the world. It was an honor to share stretching, asana, Marma, pranayama, and sound healing with them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be553eed-0f22-4482-b9c1-b9c98ba2d770)
- [Video: When I was in Morocco, I couldn't explain what I do in French or Arabic to a large business community. So, I let the music speak for me. This video shows the power of the handpan to connect people beyond language.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fb66e03-4e10-4bec-8885-2ec9ea9b1241)
- ![The beautiful, serene space at NeeRav Arts Village, set up for a Yoga and Sound wellness retreat. This is an invitation to begin the new year by gifting yourself a transformative experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9138b994-c37d-4650-add6-ada7bf4b7a3e)
- ![The official poster for a Sound Meditation session I led for Nagarro. It is wonderful to see companies prioritize the mental health of their employees, especially around World Meditation Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/777ccfac-ad55-4599-ac83-501ae17fdde3)
- [Video: A glimpse into a full day of sound meditation at Comcast in Chennai. We were welcomed with flowers and chandan, and I led over 12 sessions to help employees relax and rejuvenate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89dad143-c402-49ca-bc62-1231eb8d41fc)
- [Video: A student in my sound healing course in Casablanca experiences the handpan. The instruction is to simply involve yourself, feel the beats, and observe what happens in your system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89c1ae14-1313-45f1-b292-2e378dfb59bf)
- ![A group photo with one of the batches from our sound meditation day at Comcast, Chennai. It was a blissful day of sharing healing sounds and meditation techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f6917ca-a6b7-4482-aabf-d6888e3f85c3)
- ![Another group from the Comcast wellness day, sitting in meditation. The room is filled with a sense of calm and focus, a welcome break from the demands of the corporate world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/962512b1-0422-4456-a399-c76eff9ea594)
- ![A rooftop sound healing session for a hackathon in Koramangala, Bangalore. It was a perfect way for the participants to take a break from their screens and connect with the calm of the night sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12b56174-1d16-432d-b5d3-24c10ff5f366)
- ![The group from the hackathon wellness session, standing behind the array of sound healing instruments. Even a short break for self-care can dramatically improve creativity and problem-solving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25def2db-e79c-4ad7-a0da-01322d09c162)
- ![Participants at the rooftop session, listening intently as I explain the different instruments. The city lights of Bangalore twinkle in the background, creating a magical atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5afa62a4-e523-457d-a45d-bb0f138dd3bc)
- ![The HR team from Honeywell in Bangalore practicing a breathing technique during our corporate session. Learning to control the breath is the first step to controlling the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abfeec7e-b0fc-46c9-8010-ede564a5eb82)
- ![I am using tingsha cymbals to start a sound healing session. The pure, high-pitched tone of the cymbals instantly clears the energy of the space and brings everyone's attention to the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/607cf181-1aa2-44b5-8802-c17f8e8ab46d)
- ![The full view of our sound healing session for the Honeywell HR team. The formal setting of The Oberoi hotel is transformed into a sanctuary of peace and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1282a19f-7f83-4c1e-8688-1d6c4056b6ac)

### [My Journey as a Healer](https://mytribe.in/yogabandhu_prashanth/corporate-wellness-programs/my-journey-as-a-healer)

- !["Rise your vibrations." A photo of me at The Tamara Coorg. My work is about helping people elevate their own energy and find the bliss that exists within, beyond judgment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7c46e04-e2ef-4f0e-80bb-7e75828352ef)
- ![A moment of meditation by a river in the Himalayas. Nature is the greatest healer and my biggest teacher. I carry this grounding energy into all of my sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51799238-cc94-42ea-8a63-462acd8fa198)
- [Video: Namaste Bengaluru. This is a video I made to announce my TEDx talk at Cambridge Institute of Technology, where I shared my journey with sound healing and gave a live handpan performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec6b68e4-0c75-4b21-a507-64f590b66475)
- ![An honor to be featured as a speaker for TEDxCITBengaluru. Being recognized as a Sound Healer and Yoga Guru allows me to share these transformative practices on a wider platform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9816fcaf-5f63-44c0-8509-a8875ab287c8)

## Meet your expert

[Yogabandhu Prashanth](https://mytribe.in/yogabandhu_prashanth)

### My story

Namaste, beautiful souls. I’m Yogabandhu Prashanth. Some call me a yoga educator, sound healer, TEDx speaker, but really, I’m just a curious traveler. Thirty countries and counting – everywhere feels connected, like Morocco and Jodhpur, both blue cities, same vibe. Food, too, is unity. Yoga showed me: less boundaries, more love. I say, 'Annam Parabrahmaam' – food is God. My journey? Breaking walls, finding oneness.

### My work

- **Yoga, Sound Healing & Wellness**: I teach yoga, offer intuitive handpan healing, run corporate wellness programs, and do residential teacher training for sound healing.
- **Find Your Artist Inside**: Music and healing already live in you. My courses help you connect, surrender, and play with unconditional love.
- **Corporate Wellness for All**: Over 12 years, I've led Laughter Yoga, pranayama, and meditation for Bengaluru teams, CEOs, and global clients.
- **Self-Healing Mission**: Sound is ancient medicine. I teach Marma therapy and self-healing, so you learn to activate your own energies.

## More services from Yogabandhu Prashanth

- [Yoga & Holistic Wellness Workshops](https://mytribe.in/yogabandhu_prashanth/yoga-holistic-wellness-workshops) · ₹1.8-50K per person (estimate)
- [Sound Healing Training & Certification](https://mytribe.in/yogabandhu_prashanth/sound-healing-training-certification) · ₹40-50K per person (estimate)

## Book

To book Yogabandhu Prashanth, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20Wellness%20Programs%20by%20Yogabandhu%20Prashanth.)

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