---
title: "My Yoga Journey: Authentic Philosophy and Personal Practice"
description: "Discover the authentic roots of yoga. Dr. Manasa Rao shares her journey, from sacred texts to silent retreats, guiding you toward a deeper, meaningful yoga practice."
canonical: https://mytribe.in/yogaayush/yoga-philosophy-spiritual-mentorship/my-journey-inspirations
last_updated: 2025-09-06
---

# My Yoga Journey: Philosophy and Sacred Reflections

Tribe Verified · PhD in Yoga | S-VYASA Alumna

By [Manasa Rao](https://mytribe.in/yogaayush) · Mentorship sessions available online · ₹2,500 per session (estimate)

Part of [Yoga Philosophy & Spiritual Mentorship](https://mytribe.in/yogaayush/yoga-philosophy-spiritual-mentorship). [View full gallery](https://mytribe.in/yogaayush/yoga-philosophy-spiritual-mentorship/gallery)

Yoga is not a workout, it is a way of living. My path has been shaped by ancient texts, silent retreats, and the simple, quiet wisdom of daily sadhana. Here is a glimpse into the roots of my practice.

## Photos and videos

- [Video: Each year, I take a sacred pause from teaching to return to the heart of my own sadhana. It is a time for deep study, reflection, and planting the seeds for future offerings. Here are some of the books that are currently nourishing my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/671b1028-0d96-4d88-b7db-b2861f191a29)
- [Video: After observing 72 hours of silence for Mouni Amavasya, I am reminded that silence is the most powerful tool for transformation. It is more than the absence of words; it is a journey inward to align with our inner wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d66ff02-c300-4550-a9b9-fdbd70063c06)
- [Video: Autobiographies of yogic masters are not easy reads, but they are essential. They show the raw, human side of the spiritual journey, complete with fears and doubts. Here are my recommendations for every sadhaka, including 'Autobiography of a Yogi' and 'Living with the Himalayan Masters'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04d695d5-8ab3-421f-aee2-662b805562a4)
- [Video: For Navratri, I was gifted two new books for Sri Vidya Upasakas. 'Messages from the Himalayan Sages' by Guru Sakalamaa and 'Devi Rahasyam' by Ushijo.co are both brilliant guides for those on the path of Devi sadhana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2141074e-be6e-48bf-bd6a-b6f03f744ac1)
- ![On Guru Purnima, this is a heartfelt note to my fellow yoga teachers. It is no fairy tale life. You have nursed injuries, healed wounds, and answered endless questions with kindness, all while navigating your own life. You are polishing your teaching muscle daily, sharing Bharat's yogic treasure with authenticity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ff07cde-8e60-41b6-a60b-85b18dce3cc3)
- ![On Guru Purnima, this is a heartfelt note to my fellow yoga teachers. It is no fairy tale life. You have nursed injuries, healed wounds, and answered endless questions with kindness, all while navigating your own life. You are polishing your teaching muscle daily, sharing Bharat's yogic treasure with authenticity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39c53dd7-4dd3-4636-a438-9a42a508ce6e)
- ![On Guru Purnima, this is a heartfelt note to my fellow yoga teachers. It is no fairy tale life. You have nursed injuries, healed wounds, and answered endless questions with kindness, all while navigating your own life. You are polishing your teaching muscle daily, sharing Bharat's yogic treasure with authenticity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9183db3c-bfc1-4713-a573-18021b4b99ad)
- ![On Guru Purnima, this is a heartfelt note to my fellow yoga teachers. It is no fairy tale life. You have nursed injuries, healed wounds, and answered endless questions with kindness, all while navigating your own life. You are polishing your teaching muscle daily, sharing Bharat's yogic treasure with authenticity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b36407ff-8371-43c1-92ea-564a1150244e)
- ![On Guru Purnima, this is a heartfelt note to my fellow yoga teachers. It is no fairy tale life. You have nursed injuries, healed wounds, and answered endless questions with kindness, all while navigating your own life. You are polishing your teaching muscle daily, sharing Bharat's yogic treasure with authenticity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d4453db-9679-4889-aeb6-87750bdf235f)
- ![I am deeply grateful to have served on the jury for the '51 World's Most Unconventional Young Yoga Instructors'. It is an honor to help recognize those who are extending the path of yoga far beyond the confines of the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b87159b-784b-48e3-ba87-0fd4ef81978d)
- [Video: 2019 and 2024. When historical moments repeat, so does a yoga practitioner. Here I am recreating my Eka Pada Sirsasana from five years ago while reading the election headlines. I will repeat this pose in 2029 as well.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbca0547-4ff0-42c5-88ea-b6df2459dd06)
- ![Witnessing the magnificent Muthappan Theyyam ritual in Kerala was a truly humbling experience. In this ancient tradition, the divine speaks to devotees through a human medium. A powerful reminder of the sacred energies that move through our world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a64f8d0e-daeb-458b-aa59-6894e174661e)
- ![Witnessing the magnificent Muthappan Theyyam ritual in Kerala was a truly humbling experience. In this ancient tradition, the divine speaks to devotees through a human medium. A powerful reminder of the sacred energies that move through our world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3faf9628-88a0-46ad-a85b-01845e6ad68c)
- ![Witnessing the magnificent Muthappan Theyyam ritual in Kerala was a truly humbling experience. In this ancient tradition, the divine speaks to devotees through a human medium. A powerful reminder of the sacred energies that move through our world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32b5faf0-2dce-467a-ae4b-d32d02f05c28)
- ![Witnessing the magnificent Muthappan Theyyam ritual in Kerala was a truly humbling experience. In this ancient tradition, the divine speaks to devotees through a human medium. A powerful reminder of the sacred energies that move through our world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b70d4eda-f4c1-4717-b940-c627dc420f91)
- ![Witnessing the magnificent Muthappan Theyyam ritual in Kerala was a truly humbling experience. In this ancient tradition, the divine speaks to devotees through a human medium. A powerful reminder of the sacred energies that move through our world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/551adde6-0100-4ff5-b409-b00dbfe73d56)
- ![Witnessing the magnificent Muthappan Theyyam ritual in Kerala was a truly humbling experience. In this ancient tradition, the divine speaks to devotees through a human medium. A powerful reminder of the sacred energies that move through our world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd02736f-ccea-4787-9631-990d677940f4)
- ![Witnessing the magnificent Muthappan Theyyam ritual in Kerala was a truly humbling experience. In this ancient tradition, the divine speaks to devotees through a human medium. A powerful reminder of the sacred energies that move through our world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1de686d-945e-44be-a5f2-ffb4d3a9ad24)
- ![Witnessing the magnificent Muthappan Theyyam ritual in Kerala was a truly humbling experience. In this ancient tradition, the divine speaks to devotees through a human medium. A powerful reminder of the sacred energies that move through our world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/062c0728-f65d-4be4-921f-b4af7233e6d1)
- ![Witnessing the magnificent Muthappan Theyyam ritual in Kerala was a truly humbling experience. In this ancient tradition, the divine speaks to devotees through a human medium. A powerful reminder of the sacred energies that move through our world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c88d92d7-3b3b-4c14-8d9d-2a71c0a521b9)
- ![Witnessing the magnificent Muthappan Theyyam ritual in Kerala was a truly humbling experience. In this ancient tradition, the divine speaks to devotees through a human medium. A powerful reminder of the sacred energies that move through our world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/587aca52-41ae-4178-af7d-9bc395bb82bd)
- [Video: I had the pleasure of being a guest on the Prana Media podcast to discuss a topic very close to my heart: Yogic Parenting. We explore how the principles of yoga can be applied to the beautiful and challenging journey of raising children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ef37346-5e53-446d-89e9-e8bda8e6c5fb)
- !['Rasasvada': a sensation of complete bliss. As we grow, we stop chasing big things and start valuing the little ones. Alone time, good food, long walks, and quality time with loved ones. Simplicity becomes the ultimate goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b074a50-f8e0-47fe-8cfc-ffc584642778)
- [Video: Whenever you are seeking clarity, pause. Unclench your jaw, soften your shoulders, and breathe. Slow down and replenish your internal resources. Nature is the greatest teacher in this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d130a1d-ef68-4bfd-a199-57df5ff0a0d3)
- [Video: A visit to a sacred Kodava festival. The rains before and after the celebration were a mystical reminder that there is so much more to this world than we can perceive. Every such occasion is a reminder to stay open to transformation and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeebdfd9-4de0-48d5-a13a-fc7aea1ba7c0)
- [Video: What was the last book you read? I feel cared for when someone asks me this. These little conversations mean the world. If you are keen on book discussions, I invite you to join my yoga book forum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e80050f8-8205-48f3-b48e-e80ab24d248a)
- [Video: Here are three simple ways to nourish your nervous system: mindful movement, exposure to sunlight, and spending time in nature. The goal is not to avoid life's challenges, but to build the resilience to shine through it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c431d8fd-2338-492c-9561-ae77df492cf1)
- [Video: I am in your feed because you believe yoga is more than asanas, you are a seeker of wisdom, and you know that your children are your greatest teachers. Today, I have no grand philosophy, just happy to be here, breathing and living.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50585627-132c-47f4-b84d-f7ca96223592)
- [Video: If you are a yoga practitioner looking for books, Varanasi is a treasure trove. This video highlights four of my favorite places to browse and buy sacred literature, from Motilal Banarasidass to Chaukambha. Next time you are in Benares, go beyond the sarees and explore our rich literary heritage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f928437-4beb-451d-ada8-2c1b0256bc67)
- [Video: Mahashivaratri in Varanasi. The hustle and bustle, the colors, sounds, and chaos all translate into a contagious celebration of cosmic darkness over light, fasting over feasting, and silence over sense pleasures. This is a glimpse of that vibrant energy. Har Har Mahadev.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dc9ed71-dba0-4ed6-b5ee-084d3ffc1a7f)
- [Video: What am I grateful for? For my family, my health, and my sadhana. And to exist in a time when the profound wisdom of literature and the healing power of music are so easily accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5184b68-09cd-4544-978a-561de39ef538)
- [Video: Four reminders to comfort you when you feel stressed and anxious. Remember that this feeling is temporary, your worth is not defined by your productivity, rest is a necessity, and sometimes you just need to give the universe room to work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17ad5d38-dd95-4482-b757-7d70119738a5)
- [Video: A moment of meditation in the Himalayas. Be gentle with yourself. Be nurturing. Be present. At the end of a patient journey, you will find yourself embodying new and higher dimensions of strength, transformation, and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa549708-640f-4f25-b7e3-1a618eb11295)
- [Video: A few reminders for your yoga journey. It is okay to be a beginner forever. Your practice doesn't have to look like anyone else's. Rest is part of the practice. Keep the faith, choose not to quit, and it will all come together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d4214eb-6f5f-487b-ad4a-95d9186fc152)
- [Video: The sky, the snow, and Mahadev at Brahma Muhurta in Kedarnath. There is a profound stillness and power in witnessing the dawn at this sacred place. A spectacle that fills the heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e964496c-baf3-4f55-a0aa-b493af613db0)
- [Video: On International Day of Yoga, my message is this: progress is not just about physical flexibility. It is about the times you picked yourself up, the times you showed up on the mat despite everything, and the inner strength you have discovered. All progress is not seen; it is felt. May yoga be with you every moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cdea567-a7fe-4e08-ae83-cf01eadbe12c)

## About My Journey & Inspirations

True yoga isn't just about physical flexibility, it is about developing the mental clarity to sit with yourself. My own practice is built on a foundation of Sāṅkhya philosophy and daily ritual, not just gym sessions. If you are tired of the commercialized fitness approach and are looking for a teacher who prioritizes your internal growth, let's talk about how to design a sadhana that fits your life.

### Beyond the Physical
Many people come to me seeking a 'fix' for their back pain or a way to get fit, but they stay because they find a path to something much deeper. My journey has not been linear. After completing my PhD at S-VYASA, I realized that the most profound teachings were not in textbooks, but in the silence of *Mauna* (silence) and the rhythmic chanting of ancient mantras.

### What I Believe
Yoga is a rebellion against the constant noise of the modern world. Whether I am sharing insights from the *Bhagavad Gita* or guiding you through a *Yoga Nidra* session, my aim is to help you move from being a consumer of yoga classes to a student of the path. 

### How We Work Together
*   **Philosophy in Practice:** We don't just chant; we discuss the logic behind the practice. You will learn to apply *Yamas* and *Niyamas* to your daily routine, from how you eat to how you parent.
*   **Authenticity Over Aesthetics:** I do not care about your ability to perform complex asanas. I care about your breath, your intention, and your willingness to unblock your *prana*.
*   **Structured Mentorship:** If you choose 1-on-1 mentorship, we treat it like a traditional apprenticeship. We assess your physical and mental state to build a routine that is sustainable, not just a series of exercises.

My approach is slow, intentional, and grounded in reality. If you are ready to stop chasing perfection and start finding peace, you are in the right place.

## About Manasa Rao

I am Dr. Manasa Rao, and I believe yoga is a journey of coming home to yourself. I blend deep research from my PhD with the timeless wisdom of traditional texts to help you find clarity. I’m here to walk with you as a guide, helping you build a practice that is authentically yours.

[See all of Manasa Rao's services](https://mytribe.in/yogaayush)

## More from Yoga Philosophy & Spiritual Mentorship by Manasa Rao

- [Featured](https://mytribe.in/yogaayush/yoga-philosophy-spiritual-mentorship/featured)
- [The Heart of Yoga: Philosophy for Modern Life](https://mytribe.in/yogaayush/yoga-philosophy-spiritual-mentorship/the-heart-of-yoga-philosophy-for-modern-life)
- [The Practice: Asana, Kriya, and Mudra](https://mytribe.in/yogaayush/yoga-philosophy-spiritual-mentorship/the-practice-asana-kriya-and-mudra)
- [Sacred Texts & Chants](https://mytribe.in/yogaayush/yoga-philosophy-spiritual-mentorship/sacred-texts-chants)
- [The Authentic Path: Navigating Modern Yoga](https://mytribe.in/yogaayush/yoga-philosophy-spiritual-mentorship/the-authentic-path-navigating-modern-yoga)
- [Yogic Living: Family, Food & Daily Rituals](https://mytribe.in/yogaayush/yoga-philosophy-spiritual-mentorship/yogic-living-family-food-daily-rituals)
- [Student Experiences](https://mytribe.in/yogaayush/yoga-philosophy-spiritual-mentorship/student-experiences)
- [Additional Teachings](https://mytribe.in/yogaayush/yoga-philosophy-spiritual-mentorship/additional-teachings)

## More services by Manasa Rao

- [Mindful Parenting Coaching](https://mytribe.in/yogaayush/mindful-parenting-coaching)
- [Yoga Therapy for Mind-Body Wellness](https://mytribe.in/yogaayush/yoga-therapy-for-mind-body-wellness)

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## Book

To book Manasa Rao, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Dr.%20Manasa%2C%20I%20have%20been%20following%20your%20journey%20and%20would%20love%20to%20discuss%20how%20I%20can%20deepen%20my%20own%20yoga%20practice%20with%20you.)