---
title: "Mindful Parenting Coaching for a calmer, more conscious family - mytribe"
description: "Struggling with modern parenting challenges? Discover Mindful Parenting Coaching with Dr. Manasa Rao. Learn ancient yogic parenting techniques for holistic family wellness and your own self-development. Create a calmer, more connected home."
canonical: https://mytribe.in/yogaayush/mindful-parenting-coaching
last_updated: 2025-09-06
---

# Mindful Parenting Coaching in Bengaluru

By [Manasa Rao](https://mytribe.in/yogaayush) · I help parents use simple yogic habits and Indian traditions to build a calm, connected home and support their kids’ growth at every age.

## Locations

Coaching sessions available online

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Private Parenting Diagnostics & Consult

60 min video call to analyze specific child behavioral issues (anger, screen time) and provide a custom Yogic prescription.

Typically ₹2,500-4,000 per session (estimate)

#### Consultation Scope
*   **Mode:** Private 1-on-1 Video Call via Zoom.
*   **Intake:** Review of child's routine, diet, and behavioral issues like screen addiction or tantrums.
*   **Diagnosis:** Analysis using the Trigunas (Sattva, Rajas, Tamas) framework.

#### The Action Plan
*   **Custom Kriyas:** Instruction on specific techniques like Trataka for focus or Pranayama for anger.
*   **Adolescent Guidance:** Protocols for hormonal balance during puberty.
*   **Lifestyle:** Recommendations for digital hygiene and culturally rooted activities.

#### Deliverables
*   **Guide:** Digital Practice Sheet with 3-4 prescribed techniques.
*   **Reference:** Access to the session recording.
*   **Follow-up:** One email exchange for clarification within 7 days.

### The 8th Year Initiation Workshop

4-session course for children (7-9 years) and parents to teach Surya Namaskar, Nadi Shodhan, and Mantras before puberty.

Typically ₹3,000-4,500 per workshop (estimate)

#### Workshop Structure
*   **Audience:** Children approx. age 8 and one active parent.
*   **Duration:** 4 Sessions spread over 2 weekends or 1 month.
*   **Format:** Interactive Online Group Learning.

#### Curriculum
*   **Surya Namaskar:** Step-by-step breakdown focusing on coordination and breath.
*   **Nadi Shodhan:** Alternate Nostril Breathing to balance the nervous system.
*   **Mantra Chanting:** Introduction to the Gayatri Mantra with pronunciation correction.
*   **Brain Gym:** Hand-finger coordination exercises for cognitive focus.

#### Educational Material
*   **Science Talk:** Explaining the link between the pineal gland, puberty, and yoga.
*   **Storytelling:** Using stories from the Mahabharata or Puranas to explain Dharma.
*   **Tracker:** Printable visual chart for daily home practice.

### Monthly Parenting & Sadhana Circles

12 online sessions per month combining 45 mins of Hatha Yoga and 15 mins of Yogic parenting philosophy to regulate parental stress.

Typically ₹3,500-5,000 per month (estimate)

#### Core Session Structure
*   **Format:** Live interactive sessions via Zoom.
*   **Frequency:** 3 sessions per week.
*   **Duration:** 60 minutes per session.
*   **Yoga Practice:** 45 minutes of Hatha Yoga focused on stress release and restorative poses like Malasana.
*   **Wisdom Segment:** 15 minutes on Yogic Parenting philosophy covering concepts like Ahimsa and Vairagya.

#### Techniques Taught
*   **Breathwork:** Instruction on Nadi Shodhan and Brahmari to manage parental reactions.
*   **Chanting:** Learning Mantras like Gayatri to create sound boundaries at home.
*   **Siddha Walk:** Guidance on the Infinity Walk technique for mental integration.

#### Supplementary Support
*   **Community:** Access to a peer group for Q&A.
*   **Resources:** PDF summaries of Shlokas and stories.
*   **Diet:** Occasional Sattvic meal planning tips.

## About Mindful Parenting Coaching

### Why I Coach Mindful Parenting

I look at parenting as a journey of self-growth, not just raising kids. For me, it's about working on my own awareness and discipline, knowing that kids learn more from what we do than what we say.

### How I Work

- I use yogic parenting tools that fit easily into real family life - nothing fancy, just everyday habits.
- My focus is on parent's self-practice (*sadhana*), because calm inside shows up outside.
- It’s about gentle, playful ways for young kids - games, stories, even a bit of mantra chanting. No force, no perfection needed.
- Around age 8, we can start simple yoga like Surya Namaskar, easy breathing, and focus-building exercises.

### What I Bring to Families

- For teens, I guide emotional regulation for parents and children with specific yoga and breathwork.
- We use sacred sounds and stories (from Gita, Mahabharata) as tools for self-understanding, not as boring lessons.
- I encourage parent-child mindfulness rituals - like simple chanting or playing traditional games - to build connection and cut down on screen time.

### Making Home a Safe Base

- I help you create a home environment that feels balanced, simple, and rooted in your own values - even with all the outside pressure.
- We talk about *sattvic* food, screen moderation, and ways to strengthen the family bond, Indian style.

This isn’t about making a perfect child. I’m here to walk with you as you rediscover your own wholeness, so your child can too.

*Hari Om Tat Sat.*

## Highlights

Browse through Manasa Rao's best work.

### [Featured](https://mytribe.in/yogaayush/mindful-parenting-coaching/featured)

- [Video: As a mother to a teenager, I often reflect on what roots we give our children to ground them as they grow their wings. In this video, I share four yogic gifts: sacred sound, a sense of time, treating the body as a temple, and wisdom through stories. These are not rules, but anchors they can return to, ensuring they always know where home is, no matter how far they fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a641a91-d290-4cad-9a00-f2e148ba2c4f)
- [Video: The idea of a "perfect child" is a myth that creates pressure on both parents and children. My approach to parenting is not about raising a flawless child, but about raising myself with awareness and grace. This video shows moments with my son, reminding us that our children learn from our actions, our calm, and our presence, not from a pursuit of perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cec16d2-1bde-402b-9faa-4e8dd3b7bae7)
- [Video: Should yoga be a choice or compulsory for children? I believe we have a responsibility to till the soil and plant the seed of yogic knowledge, just as we teach them worldly knowledge. This practice is not about religion, but about giving them tools for their own well-being, which they can carry for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6db49586-158e-4ad5-8072-4530f3bb943b)
- [Video: It can be challenging when your family doesn't understand or support your yogic parenting approach. Remember, your calm presence is more powerful than any argument. This video shows me practicing with my son, a reminder to lead by example, trust the process, and let your child blossom in their own time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7392e4cf-80c9-4013-95fc-13687d4d566e)
- [Video: A conversation with my son about a shloka from the Bhagavad Gita. This is how I integrate ancient wisdom into daily life, making it a living conversation. Bhagwan promises to provide for what we lack and preserve what we have, so we can move beyond survival and focus on our spiritual sadhana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/208e3d59-1c87-410b-8fe0-583792daa12c)
- [Video: This is Trataka, or steady candle gazing, a powerful kriya to improve concentration and calm the mind. Here, my son demonstrates the practice. It is a simple yet profound tool for children, especially in our distraction-filled world, helping to reduce stress and enhance focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a44ac951-90aa-463f-bd54-665274413073)
- [Video: The Yoga Sutras of Patanjali offer timeless wisdom that can be made accessible to children. In this video, my son and I explore three sutras that help with focus, compassion, and managing negative thoughts. These are not just ancient verses, but practical tools for navigating the emotional landscape of childhood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a52248e0-d428-4708-a926-7cd7c5d90bdf)
- ![A heartfelt note from a student on finding a deep sense of calm and balance. My goal is to help you feel centered amidst the ups and downs of life. This journey is about discovering that peace is always accessible within you, regardless of external situations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39400975-69a8-414a-b1d6-98844dcc7a0f)

### [Yogic Parenting for Every Age](https://mytribe.in/yogaayush/mindful-parenting-coaching/yogic-parenting-for-every-age)

- [Video: For parents of adolescents, the yogic path offers tools to manage stress and improve focus. I discuss how practices like dharana (concentration), specific breathing techniques, and asana can help your teen navigate their emotions and build inner calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c887cca-8975-4e91-a747-c6e029c23125)
- [Video: Our children are often our greatest teachers, or Gurus, reflecting back to us what we need to see in ourselves. This video, set to a poem by Khalil Gibran, is a reminder that we are here to house their bodies, but not their souls, for they belong to the future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70f76434-be27-413f-b29c-7c6bc16d38e6)
- [Video: We often expect schools to do all the work, but a child is home for 17 to 18 hours a day. The real work of shaping their values and well-being happens with us. Parenting is our responsibility and our opportunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec173eb0-bfb5-4cd4-9fe6-d73fb89d842e)
- [Video: What our children listen to and watch shapes their understanding of the world. As parents, it is our role to curate their consumption and have open conversations about what is appropriate, guiding them toward content that nourishes their minds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebcaec43-58bb-45de-9132-96f740191bba)
- [Video: A lighthearted look at what it means to be a "yoga mom." It's about encouraging a focus on knowledge over grades, practicing gratitude, and being a quiet observer. It's a path of conscious living, and while it's not always easy, it is deeply rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73c5c6f0-ee7f-454e-904e-ff2d6f48db8e)
- [Video: More "yoga mom" realities. My daily routine includes warm water in Malasana, Nasya oil, and Japa. For my son, it means sattvic food and using Brahmari (bee breath) as a tool to find calm before an exam or when feeling distracted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/392bc64d-1127-438e-a82e-50f232d22144)
- [Video: For children under the age of eight, yoga should be about play and joy, not perfection. I share four safe and fun ways to introduce yoga, including games, stories, simple mantras, and breath awareness, ensuring the practice feels like a gift, not a chore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fba258a6-b805-4701-a793-e2c89edd673c)
- [Video: Around the age of eight is an ideal time to introduce more structured yoga. I recommend a starter kit of Surya Namaskar for the body, Anulom Vilom for the mind, mantras for emotional balance, and Trataka for focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/540f6650-026c-4a47-a699-47ff38c90c0f)
- [Video: Board games are a timeless way to bond as a family and reduce screen time. Here, we explore "Ride with Rama," a game that teaches the story of the Ramayana in a fun, engaging way. What we learn through play, we never forget.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2877d94-f65e-4b77-a956-1d6f538a236d)
- [Video: Yoga helps balance the body's solar (Pingala) and lunar (Ida) energies, which is crucial during puberty. By stimulating both channels, we support a smoother transition through adolescence, helping children manage the physical and emotional changes with greater ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af9498d8-6c1f-46db-b546-cd361700a909)
- [Video: The pineal gland, or Ajna chakra, plays a key role in a child's awareness. As it degenerates around age eight, the pituitary gland activates, triggering puberty and emotional shifts. Introducing yoga at this age can help a child cope with these new hormones and impulses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd28b497-9274-4578-9753-69f9bfe211b2)
- [Video: Why is age eight the right time to start yoga? From a scientific view, this is when a child's lungs and immune system stabilize. Introducing pranayama and asana at this stage builds a foundation for lifelong respiratory health, vitality, and adaptive immunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1681ff78-9497-44c4-a990-3a985bf20093)
- [Video: Children today face immense pressure. This series of reels will address your frequently asked questions about yoga for children, blending yogic insights and modern science. Let's start a conversation on how we can better support their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a704dab-0450-4a77-b083-f270f494e9d5)
- [Video: The right age to introduce spirituality is when a child is curious. It's not about imposing religion, but about fostering an inward journey of questioning and understanding. Our role as parents is to create an ecosystem where their spiritual journey can naturally unfold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60664b8d-09c5-4348-bbc9-2bee6b037241)
- [Video: A fun quiz with my son on the characters of the Mahabharata. Engaging with our epic stories in a playful way helps connect the next generation to the deep wisdom and human lessons held within them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89ec62ed-8e24-4b14-bdfd-1675ce8793bc)

### [Simple Practices for a Calm Family](https://mytribe.in/yogaayush/mindful-parenting-coaching/simple-practices-for-a-calm-family)

- ![If a full yoga class feels overwhelming, start small. This series of images breaks down simple, mindful moments you can practice throughout your day to reconnect with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cb00525-4f76-4964-82db-993624fee4ce)
- ![A simple bedtime practice to release the day. Lie down, place your hands on your belly, and just feel the gentle rhythm of your breath. This small act can calm the nervous system and prepare you for restful sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a289e7d-cf0d-45f5-98ec-ae9f7bceec6a)
- ![A micro-practice for your workday. Take 30 seconds to close your eyes, consciously unclench your jaw, and relax your shoulders away from your ears. This is a powerful reset for a stressed mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3eff603-e9a3-4173-9f70-3b6a5b62398c)
- ![Not ready for a full yoga class? That's perfectly fine. The journey of yoga begins with a single conscious breath, not a 60-minute session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b68bafd5-98ef-4033-a728-a875dade9009)
- ![Start your morning with intention. Before getting out of bed, sit up, stretch your arms overhead, and take five deep, deliberate breaths. This simple ritual can set a calm and centered tone for your entire day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b332dde-38af-47f5-95a0-208733d9d968)
- [Video: It was an honor to guide these students in a session of breathwork and mindfulness. Even a few moments of shared stillness and practices like Bhramari pranayama can plant seeds of calm and focus in young minds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df087363-0b0c-47c2-91d2-d9201cdc537b)
- [Video: The Hindu Dand, or push-up, is a versatile practice for building upper body and core strength. Here, my son and I demonstrate variations that flow from Adhomukha Shvanasana to Urdhvamukha Shvanasana, strengthening the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11892d66-d0b8-4e7c-a80c-4385dda53480)
- [Video: Brain gym for all ages. These simple hand and finger movements, which activate thousands of mechanoreceptors, are excellent for improving cognitive function, fine motor skills, and focus. My son and I use them as a break during study time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65aa701f-00d7-4084-9cd4-7039afda362a)
- [Video: Animal walks are a fun and creative way to incorporate gross motor play, proprioceptive input, and vestibular sense. They improve strength, flexibility, and motor planning skills. As they say, monkey see, monkey do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9af8212-f454-432b-8c3c-9940fbeb6430)
- [Video: The Siddha walk, or infinity walk, is a therapeutic practice of walking in a figure-eight pattern. Walking barefoot on grass from south to north, then reversing, improves brain function, relieves insomnia, and helps integrate the senses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be0a5fb6-9465-416a-86dc-75a4c9270cbd)

### [The Parent's Journey: Your Own Sadhana](https://mytribe.in/yogaayush/mindful-parenting-coaching/the-parent-s-journey-your-own-sadhana)

- [Video: "How do I find time for yoga practice?" is a question I hear often. The answer often lies in our screen time. Reducing digital distractions frees up precious moments to connect with our breath, our bodies, and our inner state of consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/400440b4-f2d9-4974-8886-e6113a713a35)
- [Video: Balancing sadhana with family life is like walking a tightrope. The trick is to keep the inner process alive while performing outer duties. I share five tips to help you integrate your practice into the beautiful chaos of daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bfde398-e702-4530-9d10-40d363a213b8)
- [Video: It took me 20 years to take a solo trip again. To all the mothers, I encourage you to take that break, pursue your passion, and find your self-worth without guilt. Recharging your own batteries is not selfish, it is essential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8f1a55f-0967-4639-be9b-9c096d7a8934)
- [Video: When you feel overwhelmed and need clarity, the answer is to pause. Slow down, un-clench your jaw, relax your shoulders, and take a deep breath. This video is a reminder to replenish your internal resources.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d130a1d-ef68-4bfd-a199-57df5ff0a0d3)
- [Video: Three simple ways to nourish your nervous system: get sunlight, move your body, and connect with nature. Simplifying what matters less gives you the freedom to mindfully enjoy what matters most.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c431d8fd-2338-492c-9561-ae77df492cf1)
- [Video: A simple, happy moment of being. I am in your feed because you believe yoga is more than asanas, you see parenting as a spiritual path, and you are ready to come home to yourself. I am happy to be here, breathing and living.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50585627-132c-47f4-b84d-f7ca96223592)
- [Video: Four reminders for when you feel stressed and anxious. Remember that this feeling is temporary, you have survived challenges before, this is a lesson, and everything is divinely timed. Trust the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17ad5d38-dd95-4482-b757-7d70119738a5)
- [Video: A moment of meditation in the Himalayas. Be gentle and nurturing with yourself on this journey. At the end of a patient path, you will embody new dimensions of strength, transformation, and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa549708-640f-4f25-b7e3-1a618eb11295)
- [Video: Gentle reminders for your yoga journey. It's okay to be a beginner, your body is your teacher, rest is part of the practice, and progress is not always linear. Keep the faith and choose not to quit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d4214eb-6f5f-487b-ad4a-95d9186fc152)
- [Video: A word association game with my son, exploring the connections between mountains, yoga, mind, and soul. It all leads back to the great Mahavakyas: Tat Tvam Asi (You are That) and Aham Brahmasmi (I am Brahman).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5565de15-d3a4-4478-a728-e9a9fc6a633f)
- [Video: What people think hiking with a yoga mom is like versus the reality. On the way to Tungnath, the highest Shiva temple, the only chant is "Har Har Mahadev."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c249a71-44ad-4d76-ab5e-8c7329ae40cc)

### [Wisdom for Modern Life](https://mytribe.in/yogaayush/mindful-parenting-coaching/wisdom-for-modern-life)

- [Video: When you feel disrespected, the greatest strength can be found in silence. Krishna waited and watched, holding his peace until the moment was right to change the game. This is not weakness, but a deeper sight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d73c657b-0fd4-4105-ad0a-8eed4c460763)
- ![You were not meant to control every current in life. True power lies in learning to trust the tide and rise with it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31734a06-db75-4988-adab-f36c44e5a901)
- ![*Anugacchatu Pravāhaḥ*. This Sanskrit phrase invites us to go with the flow. In that surrender of ego and resistance, you will find your power again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62dbd818-1947-44ea-bc3a-26d2ac1dc261)
- ![Storms always pass. The river teaches us a valuable lesson: it never clings to the turbulence, it just keeps moving. So must you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1939692-3500-461d-8d83-ed12137ce0a4)
- ![Let life breathe through you. This is an invitation to stop forcing and stop freezing. Allow yourself to be in the natural flow of existence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe231bf6-b4cf-4ec7-9573-0cb805878493)
- ![When it feels like nothing is going your way, the wisest move is to stop fighting the flow. This is not an act of weakness, but one of profound wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02b36885-42b9-4012-a48b-07be2db62b50)
- ![*Anugacchatu Pravāhaḥ*: Go with the flow. This is not passivity, but the wisdom to act without clinging to outcomes. It is surrender of the ego, not of effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3badfd3-277f-4b61-95bd-b12da59f793b)
- ![From the Bhagavad Gita, Chapter 2: *Na jāyate mriyate vā kadācin*. The soul is never born and never dies. This is the beginning of Sankhya Yoga, a revelation that dismantles false identities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1eedbcd9-c988-42e3-8316-44c128129074)
- ![The second chapter of the Bhagavad Gita is where its philosophical core truly begins, revealing the nature of the eternal self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05c0b550-18a5-4355-90a5-e5b490f94b51)
- ![*Āpūryamāṇam acala-pratiṣṭhaṁ*. One who is undisturbed by the constant flow of desires attains peace, like the ocean that remains still even as rivers enter it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66cd83b8-0cad-4e6e-86e0-484125c22c82)
- ![An introduction to my upcoming sessions on Bhagavad Gita, Chapter 2: Sāṅkhya Yoga. This is a journey into the timeless wisdom of the Gita, offered exclusively for my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0c7c13c-b036-48f3-8899-cb83862bca6e)
- ![*Samatvaṁ yoga ucyate*. Evenness of mind is called Yoga. This core teaching from the Gita is the foundation of a balanced and peaceful life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7cfd58b-5d0f-4862-ba70-ad9791b7fe66)
- [Video: *Aṅte yā matiḥ sā gatiḥ*. The thought at the moment of death is said to determine the next birth. We can experiment with this by observing our thoughts as we fall into the mini-death of sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8072d0ab-2b01-4a93-8e6d-213d70b53031)
- [Video: A conversation with my son about the nature of light, inspired by a shloka from the Bhagavad Gita. The light of consciousness, Brahman, is the source of all light, and a spark of it resides within each of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/175c7ad4-be23-457b-ab59-a0c5662333b8)
- [Video: The Durga Suktam, chanted by my son. Durga Shakti is the unstoppable energy of spiritual growth that helps us face the inner demons of fear, greed, and anger. May her energy awaken the inner warrior in you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/233c6e59-f51c-4ba3-b07d-dba617778f43)
- [Video: A Ramayana quiz with my son. What is your favorite childhood memory of this epic? For me, it was listening to my grandmother narrate the stories during power cuts in the 80s.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4805978-0bc3-454c-9ffb-022cc98e1ec1)
- [Video: Is material wealth a hindrance on the spiritual path? In this conversation, my son and I discuss the goddess Lakshmi. She represents both outer and inner prosperity, giving us what we need to one day move beyond material desire and seek inner richness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f391c01-aedb-45f4-b904-24d810abc48b)
- [Video: A message for International Day of Yoga. Progress isn't just about physical postures; it's about the inner journey. It's the patience, compassion, and strength you discover along the way. That is the real yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cdea567-a7fe-4e08-ae83-cf01eadbe12c)

### [Finding Your Path: Guidance for the Modern Yogi](https://mytribe.in/yogaayush/mindful-parenting-coaching/finding-your-path-guidance-for-the-modern-yogi)

- ![Inspiration is not the same as instruction. While social media can inspire, true learning requires qualified guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53efc3e2-35b2-43db-a4b1-a631a8a3a89a)
- ![Social media is not an asana teacher. Be mindful of where you get your instruction to ensure your practice is safe and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed0436f5-a801-47e4-8f88-c5902f47dfaf)
- ![Follow teachers, not just influencers. Credentials, lineage, and deep knowledge matter in the path of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc6c1e34-395a-4875-9560-3c9d58820ee3)
- ![How not to get fooled in the online yoga world. I offer this guidance to help beginners and enthusiasts find authentic, nourishing, and safe instruction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5b6db4e-057b-4f74-b3d8-bc81bfd1b6ad)
- ![Your body is not their body. Avoid comparing your practice to what you see online. Honor your unique journey and physical structure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c64f241-507b-408c-ba33-7c69a32f88c7)
- ![A large social media following does not equal deep knowledge. Seek teachers who embody the practice with integrity and wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80c18f13-bac9-480a-9654-02e37d092ef2)
- ![I don't teach "Power Yoga," I teach the "POWER OF YOGA." As this testimonial shows, true yoga practice grounds you and humbles the ego, revealing a strength that weightlifting alone cannot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b259d3fa-4da9-40e9-90a1-841ed4404a1c)
- [Video: Can ChatGPT become a yoga teacher? In this video, I discuss how AI can provide explicit knowledge, but it cannot replace the implicit wisdom, human connection, and tuned consciousness offered by a real teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96423fc2-4f21-4015-8799-a16b02fc13ed)
- [Video: I share seven common mistakes I see in yoga practice, from improper alignment in headstand to neglecting pranayama and shavasana. These reminders can help you practice more safely and mindfully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d4c83df-98f4-4a23-a331-7518f1c6bdc7)

### [Sattvic Living: Nourishing the Family](https://mytribe.in/yogaayush/mindful-parenting-coaching/sattvic-living-nourishing-the-family)

- ![Enjoying a power yogi lunch at 'The Bungalow 1934'. A plate full of vibrant, sattvic food is not just nourishment for the body, but also for the soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2646c5be-74f4-472b-a023-a828fc557825)
- ![A closer look at my colorful and nutritious meal. Steamed vegetables like carrots, beans, and cauliflower, paired with beetroot and fresh cherry tomatoes. Simple, clean, and delicious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e708777-3a03-4319-aee8-852d171f7eb6)
- ![Another view of my sattvic lunch. Eating mindfully and choosing foods that are fresh and full of prana is a cornerstone of a yogic lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5da9d48-b6e1-4587-842b-9b6742b9b9a8)
- ![A plate of simple, wholesome food. This is what mindful eating looks like. It's about honoring your body and the nourishment it receives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eaedaf2-0e3e-401d-92d5-98bc481e6ab6)
- [Video: A simple recipe for a delicious and nutritious Ragi soup. Ragi, or finger millet, is a staple in my home. This soup is a comforting and healthy meal, perfect for any time of day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4731ce8a-9ff3-4943-b3c3-67fe2b314a90)

### [Words of Transformation: From Our Community](https://mytribe.in/yogaayush/mindful-parenting-coaching/words-of-transformation-from-our-community)

- ![A student shares her journey of finding a guide and mentor in our practice, helping her to consciously calm her mind and regain confidence after years of stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27af8aeb-3c3d-4618-a292-e147e363f030)
- !["Feeling relaxed and calm." A note from a student who noticed their responses becoming calmer and less hasty after a meditation session. This is the subtle, powerful shift that practice brings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/127e6d18-13af-40c1-a66c-77e686d97a9a)
- ![A beautiful reflection on healing childhood wounds. This student shares how our practice helped her revisit her childhood self with a smile, visualizing a happy future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/848f2a9d-97a2-44a4-973c-f9cd75614303)
- !["Felt a stillness of energy." This testimonial speaks to the grounding effect of our practice, finding focus and an inward connection despite distractions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/959ca5a0-f355-4326-a59c-5237b00983bb)
- ![A student describes feeling a surge of positive energy, cleaning, dancing, and stretching after a morning session. This is the prana, or life force, awakening within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f5834be-8d76-48e2-9e92-f54f26b63347)
- ![I am deeply humbled to have served on the jury for the 51 World's Most Unconventional Young Yoga Instructors. It is a privilege to support the integrity and future of authentic yoga teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b87159b-784b-48e3-ba87-0fd4ef81978d)
- [Video: An introduction to my podcast on yogic parenting with Prana Stories. Here, I discuss how yoga is not just about asanas, but about connecting, healing, and realizing a higher reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ef37346-5e53-446d-89e9-e8bda8e6c5fb)
- [Video: A student shares her experience of completing 108 Sun Salutations on Ratha Saptami. After more than a decade of practice together, the energy and vitality of yoga continue to inspire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d8b28c1-c3bc-4b8b-8f2d-779018cb081d)

### [Daily Anchors: Reflections for the Path](https://mytribe.in/yogaayush/mindful-parenting-coaching/daily-anchors-reflections-for-the-path)

- ![A question for daily reflection: Who trains my mind, me or my habits? This is not a challenge, but an invitation to sit with yourself and let the layers fall away.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/038084fc-60b2-4e89-b3bc-02f02f905487)
- ![Do you long for the mountains, for silence, for a place with no demands? The journey home is not to a place, but to yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c029d5d-ef65-4aa6-9809-1143fe158cc8)
- ![No mountain will grant you liberation if you cannot find stillness right here, amidst the noise of a yelling child and a faulty Wi-Fi connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33bb53f5-c8c8-4984-8da9-49ac61ede673)
- ![You may dream of the Himalayas, but your mind will pack its overthinking habit in Tupperware and bring it along. The real journey is inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caf363dd-9682-41d2-a47e-36c1577365a1)
- ![The goal of yoga is not to escape your life. It is to build a life you don't need to escape from.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9d9d574-7f85-47de-b307-f94d6d713e3b)
- ![As your teacher, I notice your breath first. Before the pose, before the alignment, I listen to what your breath is trying to say. That is where we meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/813fa41f-c3ac-4250-b2a3-78cd9ccb91b9)
- ![Don't expect your loved ones to become a yogi overnight. A single conscious breath is a powerful beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96c4ebdb-305c-41e9-bc94-2d1291744ff0)
- ![How to inspire your loved ones towards yoga without forcing, fixing, or fighting. Your practice is the invitation, your peace is the message.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8ea653a-f815-42de-b318-beef2bbd2ea7)
- ![Respect their rhythm. Everyone's journey is sacred, even when it looks messy from the outside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcdb263f-b9f5-4c09-b11f-1aafe3eb4413)
- ![Be the peace you wish for them. Deepening your own sadhana is more inspiring than any words you could say.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eae2566-234e-4828-a218-7dfedd1f9fbf)
- ![Walk your own path. This is not a rescue mission. Just radiate your own light and lead with love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f164cde-e78f-42aa-8f83-8e61ff52bc75)
- ![Everyone's karma unfolds in its own time. Hold space for them, not lectures. Be compassionate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0534326f-b165-4ab3-8b96-85d2cc21527e)
- ![Witnessing the magnificent Muthappan Theyyam in Kerala was a humbling experience. This ancient ritual, where a human medium channels the divine, is a powerful reminder of the sacred energies that surround us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/551adde6-0100-4ff5-b409-b00dbfe73d56)
- ![A closer look at the Theyyam ritual. The vibrant colors, rhythmic music, and palpable faith create an unforgettable atmosphere of devotion and divine presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32b5faf0-2dce-467a-ae4b-d32d02f05c28)
- [Video: A humorous take on the "profound" questions my son asks at the most unexpected times. As a yoga mom, my answers about physics and geometry often come back to Trikonasana and the universe within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef4840ed-da6c-4397-b3f3-34ba6c709b85)
- [Video: A tryst with divine spirits in Coorg. Festivals like these, with their vibrant music, colors, and faith, are a reminder that after every hardship, we should be prepared for transformation and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeebdfd9-4de0-48d5-a13a-fc7aea1ba7c0)
- [Video: A playful game of "Atlas of Hindu Gods" with my son. This is how we keep the stories and names of our deities alive in a fun and engaging way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/500703fe-e89a-4ef1-aa9c-fe1cd78a8ea4)
- [Video: At the feet of the Jagadguru, Adi Shankaracharya, in Kedarnath. This chant is a bow to the lineage of Gurus, from Sadashiva to Shankaracharya to my own teacher, whose grace is the root of liberation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56eae8b0-d684-4661-8e93-653ec7e3eaa0)
- [Video: A starry night in the Himalayas inspired my son to narrate the life of Paramahansa Yogananda. Stories are a powerful way to transmit wisdom and inspiration from one generation to the next.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eff92c28-2c7e-4786-94c7-f58dea9da508)
- [Video: Beyond the screen, life thrives in books. Each year, I take a sacred pause to deepen my own sadhana and study. This is a time of quiet reflection, planting seeds for future offerings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/671b1028-0d96-4d88-b7db-b2861f191a29)

## Meet your expert

[Manasa Rao](https://mytribe.in/yogaayush)

### My story

I’m Manasa. My journey with yoga started with wanting to know the 'why' behind every practice, not just the 'how.' Did a PhD at S-VYASA, got deep into Sāṅkhya philosophy, and realized yoga is more about living than bending. Being a mom to a teenager, I think a lot about what roots we give our kids. I teach with stories, chantings, not rules—just anchors. Home isn’t a place, it’s a feeling you carry, even when you wander.

### My work

- **What I Offer**: I teach online yoga therapy, chanting, Pranayama, Yoga Nidra healing, and deep yoga philosophy.
- **Breath Comes First**: I tune into your breath, not just your pose. That’s where real change happens.
- **Trauma-Informed Healing**: Healing is slow and gentle here. I create space for your body to feel safe again.
- **Beyond Stretching**: We use chanting and Yoga Nidra to unblock prana and settle the mind, not just stretch.
- **Student Over Customer**: Yoga with me is real, raw, and honest. If you’re seeking truth, not just fitness, you’ll fit in.

## More services from Manasa Rao

- [Yoga Philosophy & Spiritual Mentorship](https://mytribe.in/yogaayush/yoga-philosophy-spiritual-mentorship) · ₹800-3,500 per session (estimate)
- [Yoga Therapy for Mind-Body Wellness](https://mytribe.in/yogaayush/yoga-therapy-for-mind-body-wellness) · ₹800-2,500 per session (estimate)

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- [Inclusive Kids Yoga Classes (In-Studio) by Shashi Prabha Dwivedi](https://mytribe.in/yogyatra_with_shashi/inclusive-kids-yoga-classes-in-studio) · ₹350-700 per session (estimate) · YogYatra with Shashi Yoga Studio
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## Book

To book Manasa Rao, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Mindful%20Parenting%20Coaching%20by%20Manasa%20Rao.)