--- title: "Himalayan Yoga & Trekking Retreats with Sharmila | Join My Yoga Fam" description: "Join my Himalayan yoga and trekking retreats to find balance above the clouds. We combine vigorous Ashtanga flows with wild nature treks for a true reset." canonical: https://mytribe.in/yoga_with_sharmila/yoga-retreats-workshops/himalayan-yoga-treks last_updated: 2025-09-22 --- # Himalayan Yoga & Trekking Retreats Tribe Verified · Exploring Himalayan trails and forest paths. By [Sharmila Sheoran](https://mytribe.in/yoga_with_sharmila) · Retreats and workshops across India · ₹3,000 Per Person Per Day (estimate) Part of [Yoga Retreats & Workshops](https://mytribe.in/yoga_with_sharmila/yoga-retreats-workshops). [View full gallery](https://mytribe.in/yoga_with_sharmila/yoga-retreats-workshops/gallery) Practice above the clouds and find your balance on the trail. I combine vigorous mountain yoga with wild, nature-filled treks to help you disconnect from city noise and reconnect with yourself. ## Photos and videos - ![In the high altitudes of Arunachal Pradesh, the world feels different. Standing by the pristine Sela Pass lake, surrounded by majestic peaks, is a humbling experience that truly takes your breath away.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec885f9d-ab33-488d-aba5-5f9216fab6fd) - [Video: A look back at my summer adventures in the Himalayas. From joyful hikes through green valleys to quiet moments of rest on a sun-warmed rock, this is what it means to reconnect with nature on our Hamta trek.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf7e5c7f-248f-44b1-a14b-232e30df40ba) - ![Holding a pose as the sun creates a perfect ray of light feels like channeling energy directly from the source. This is a moment of pure connection during a sunset yoga session in the Himachal hills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d41e7428-edb3-4e0b-b27d-31d319b225a4) - ![The Gyan mudra in this Reverse Warrior pose signifies knowledge and concentration. Practicing it against the backdrop of a Himalayan sunset helps to focus the mind and absorb the wisdom of the mountains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a760d0ea-887c-4f7c-92b1-78d403d6d4fb) - ![On a clifftop in Munnar, with the world stretching out below, even a simple warrior variation feels powerful. The expansive view and open sky encourage a sense of freedom and strength in the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70d0ee80-ea35-4ead-a758-257b8e5b14e6) - ![A close-up of a warrior pose during a mountain sunset. The focus here is on the alignment and the mudra, a quiet moment of intention as the day ends and the sky puts on a spectacular show.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fee22a0-5075-46d5-b6d5-728246ac91d1) - [Video: A deep backbend under a mossy stone archway in the Binsar forest. This practice of opening the heart space feels even more profound when you are surrounded by the quiet, ancient energy of the woods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39b26bd5-4f79-4f9a-b3ce-ddc34a55c3fa) - ![Using the beautiful architecture of a Keralan resort to support a standing backbend. This shows how we can find opportunities for yoga everywhere, blending our practice with the beauty of our surroundings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee2765c6-7848-4eef-9d18-dcbed5102a5d) - ![A flowing warrior pose in a tranquil courtyard in Kerala. With a Ganesha statue watching over, this practice becomes a moving meditation, connecting us to the spiritual heritage of the land.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfdcaef8-8ba8-4cbb-b851-b8af61a320dd) - [Video: There's a profound sense of peace that comes from being in the vast, open landscapes of Hamta Pass. Watching the sheep graze in the green meadows, I am reminded of the simple, wonderful world we live in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aba3196a-4f66-4311-aa28-7cc52a757195) - [Video: Exploring the lush, green landscapes of Kerala is a sensory experience. From walking down rainforest paths to strolling along roads flanked by tea plantations, every step is a chance to be present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3169f4ee-0987-4bc2-b748-b862656101f8) - ![Sometimes you just have to embrace the cliché. Posing with a Royal Enfield at Sela Pass is a classic traveler moment, a fun memory from an incredible bike journey through the mountains of Arunachal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0f8d947-a07a-4176-9e36-f8cff96b5f43) - ![You never know what you'll find when you explore. I discovered this incredible natural cave right in the middle of a small town, a perfect example of the hidden wonders that travel reveals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6f51dec-750d-496e-8219-d862bd330c9c) - ![The Wheel Pose, or Chakrasana, is a deep backbend that energizes the whole body. Practicing it on a moss-covered structure in the middle of the forest helps to draw awareness inward, away from the external world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47ce9845-9345-4e17-9685-54d2bbf36198) - ![Finding a swing in the middle of the forest is a gift. I used it to explore a creative variation of the One-Legged King Pigeon Pose, blending playful movement with a deep, opening stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/746638e9-cbcb-40a5-b16b-58ac8dc38b60) - ![The powerful stance of Warrior I on a fallen log in the Binsar wildlife sanctuary. This pose builds strength and stability, grounding you firmly in the present moment, surrounded by the towering trees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1feb9798-9d0a-4756-9433-0354c8866527) - ![Another perspective of the Virabhadrasana I pose in the forest. This view highlights the upward reach of the arms, creating a line of energy from the earth to the sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abdb1a3e-599f-490b-ba2a-3b1df8d47a6f) - [Video: This sequence shows the transition into Utthita Hasta Padangusthasana, or Extended Hand-to-Big-Toe Pose. Using a natural archway for support and inspiration, this pose develops balance and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57dfbc2e-ed71-4aa0-833e-ae0f5b39d7f8) - ![Finding stillness in a seated meditation pose on a swing in the woods. This is a moment of Samadhi, the final limb of Ashtanga yoga, where the mind becomes quiet and absorbed in the present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e933d23b-df73-4777-ac44-42782d717a09) ## About Himalayan Yoga & Treks My retreats are not just about passive stretches; we pair 90-minute vigorous Ashtanga or Hatha flows with challenging, moderate-to-difficult grade treks. You will need decent stamina for our daily hikes in places like Hamta Pass, but do not worry if you are not an advanced yogi—I provide props and modifications for every session to keep you comfortable and aligned. Think of this as a reset button rather than a holiday. When I take my yoga fam to the mountains, we are not just doing asana; we are living the practice. Our mornings start with vigorous flow sessions to build strength and heat, while our evenings are dedicated to pranayama, dhyana (meditation), and philosophy discussions under the open sky. ### Life on the Trail We stay in eco-homestays, wooden cottages, or weather-proof tents depending on the route. It is rustic but comfortable, with western toilets in homestays and dry pit facilities during high-altitude treks. We provide 3 pure vegetarian Sattvic meals daily, keeping your energy up with nuts, energy bars, and herbal tea during our hikes through the Himalayas, Binsar forests, or the valleys of Uttarakhand. ### Why This Matters Yoga is about stability, both inside and out. By combining deep backbends and restorative poses with the physical challenge of a Himalayan trek, you learn to trust your body’s capacity to handle both stillness and movement. Whether you are a beginner or a regular, we use props to help you find your depth. You will leave with new friends, sore muscles, and a clearer mind. Come ready to get a little messy, laugh, and show up for yourself. ## About Sharmila Sheoran Hey, I’m Sharmila. I started teaching because I needed to bend so I wouldn't break, and I found my peace in the mountains. I am a wanderer who wants to help you find your strength through wild treks and honest yoga. [See all of Sharmila Sheoran's services](https://mytribe.in/yoga_with_sharmila) ## More from Yoga Retreats & Workshops by Sharmila Sheoran - [Featured](https://mytribe.in/yoga_with_sharmila/yoga-retreats-workshops/featured) - [Coastal & Beach Retreats](https://mytribe.in/yoga_with_sharmila/yoga-retreats-workshops/coastal-beach-retreats) - [The Yoga Practice: Asana, Flow & Breathwork](https://mytribe.in/yoga_with_sharmila/yoga-retreats-workshops/the-yoga-practice-asana-flow-breathwork) - [Adventure & Exploration](https://mytribe.in/yoga_with_sharmila/yoga-retreats-workshops/adventure-exploration) - [Moments in Nature](https://mytribe.in/yoga_with_sharmila/yoga-retreats-workshops/moments-in-nature) ## More services by Sharmila Sheoran - [Online Yoga Classes](https://mytribe.in/yoga_with_sharmila/online-yoga-classes) ## Similar work from other experts - [Himalayan Yoga & Trekking Retreats](https://mytribe.in/themagical_yoga/yoga-workshops-retreats/himalayan-yoga-trekking) by Nidhi Bansal · Yoga Workshops & Retreats · Workshops in Bengaluru & Retreats across India - [Himalayan & Forest Yoga Retreats in India](https://mytribe.in/yogwithsuhani/yoga-wellness-retreats/mountain-calm-himalayan-forest-journeys) by Suhani Singh · Yoga & Wellness Retreats · Hosted at scenic destinations across India - [Yoga in Nature: Retreats and Treks](https://mytribe.in/vivarta_yoga/yoga-classes/yoga-in-nature-retreats-treks) by Shashi Vivarta Yoga · Yoga Classes · Online & Studios in Nagarbhavi & Basavanagudi - [Himalayan Yoga Retreats: Find Stillness in the Mountains](https://mytribe.in/yogathemiraculous/yoga-retreats-workshops/himalayan-retreats-a-journey-to-the-source) by Sachin Singhal · Yoga Retreats & Workshops · Retreats and workshops across India - [Yoga Retreats in Nature's Embrace](https://mytribe.in/rohitflowyoga/yoga-retreats/yoga-in-nature-s-embrace) by Rohit Flow Yoga · Yoga Retreats · Organizes retreats across India - [Active Yoga Retreats in Nature](https://mytribe.in/nikaya-yoga/yoga-wellness-retreats/featured) by Nikaya Yoga · Yoga & Wellness Retreats · Retreats hosted across India ## Book To book Sharmila Sheoran, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Sharmila%2C%20I%20saw%20your%20Himalayan%20Yoga%20%26%20Treks%20page%20and%20would%20love%20to%20know%20about%20your%20next%20retreat.%20Are%20there%20any%20spots%20left%3F)