--- title: "Coastal & Beach Yoga Retreats | Reconnect with Nature | Sharmila" description: "Join my Coastal & Beach Yoga Retreats in Goa and Bali. Experience Hatha and Vinyasa flows on the sand, deep meditation, and mindful movement by the ocean." canonical: https://mytribe.in/yoga_with_sharmila/yoga-retreats-workshops/coastal-beach-retreats last_updated: 2025-09-22 --- # Coastal & Beach Yoga Retreats Tribe Verified · Yoga retreats on beaches in Goa. By [Sharmila Sheoran](https://mytribe.in/yoga_with_sharmila) · Retreats and workshops across India · ₹3,000 Per Person Per Day (estimate) Part of [Yoga Retreats & Workshops](https://mytribe.in/yoga_with_sharmila/yoga-retreats-workshops). [View full gallery](https://mytribe.in/yoga_with_sharmila/yoga-retreats-workshops/gallery) Flow with the rhythm of the tides. My coastal retreats are designed to help you disconnect from the noise and reconnect with your inner self, surrounded by the ocean's energy. ## Photos and videos - ![Performing the Natarajasana, or Dancer's Pose, as the waves recede. The reflection on the wet sand creates a beautiful symmetry, mirroring the balance we seek to create within ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78ff250f-bbdc-43ef-b0ec-2ebe50010a4c) - [Video: This dynamic flow, moving from Downward Dog to Wild Thing, is about keeping the heart as open as the sky. Practicing by the ocean in Bali, with palm trees swaying, makes this feeling of openness even more real.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a182f81c-7cd7-4274-82b4-6588c580733b) - [Video: Every pose can be a prayer, an offering of movement and breath. This simple, gentle flow at sunrise is a perfect way to greet the day, suitable for beginners and anyone looking to connect with their body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e836503c-4608-44b8-8efd-df514dc65f4a) - [Video: Flowing through a Surya Namaskar, or Sun Salutation, as the sun rises over the ocean. This sequence is a beautiful way to connect with the infinite energy of the universe and build heat in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d32ac3e8-edcb-4fe1-bce8-576c813bcc50) - ![A silhouette against a fiery Goan sunset. This Tree Pose variation, framed by a beach shack, captures the magical moment where light meets dark, a time of transition and quiet beauty.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/783f024d-c9f2-449b-bbfb-ea1ed9b458ff) - ![In this silhouette, the focus is on the form of the Tree Pose against the vibrant colors of a Goa sunset. It's a moment of dancing with the shadows, finding stability and grace as the day ends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1ad037b-ba26-4fbe-bae4-473b83c55291) - ![The reflection of this Dancer's Pose on the wet sand looks like a watercolor painting. It’s a beautiful capture of a New Year's moment in Goa, celebrating new beginnings with balance and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f895ff5f-a041-44ba-adb5-176e2104f23f) - [Video: From mountain dawns to ocean sunsets, yoga connects us to the idea of One Earth, One Health. This collection of silhouettes shows how the practice unites us with nature in its most beautiful forms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62a8d170-d49f-42b9-a4e5-d4658f41edbd) ## About Coastal & Beach Retreats Practicing by the ocean changes how your body moves. We use the soft, shifting sand to build real stability in balancing postures like Natarajasana, and the rhythmic sound of the waves to naturally deepen our pranayama. It is less about perfecting a pose and more about finding your flow in an environment that is constantly changing. My beach retreats are not typical holidays; they are an invitation to hit the reset button. Whether we are on the shores of North Goa or in the rainforest-fringed villas of Bali, the environment becomes a teacher. We focus on Hatha, Vinyasa, and Sivananda flows that ground the body and clear the mind. Each morning begins with a 90-minute vigorous session, while our evenings are dedicated to restorative yoga, dhyana, and meditation as the sun sets. Beyond the mat, we explore the local culture, whether that is surfing, visiting temples, or just enjoying smoothie bowls and tropical fruits at local cafes. These retreats are built for everyone, from absolute beginners to regular practitioners. I provide props and adjustments, ensuring you can move at your own pace. You will leave with a sore muscle or two, new friends, and a much clearer head. Join our yoga fam to share space, laugh, and find that balance between holding on and letting go. ## About Sharmila Sheoran Hey, I am Sharmila. I started yoga to bend so I would not break, and these coastal retreats are where I feel most whole. I invite you to join me where the land meets the sea, to practice, reset, and share space with a wonderful community. [See all of Sharmila Sheoran's services](https://mytribe.in/yoga_with_sharmila) ## More from Yoga Retreats & Workshops by Sharmila Sheoran - [Featured](https://mytribe.in/yoga_with_sharmila/yoga-retreats-workshops/featured) - [Himalayan Yoga & Treks](https://mytribe.in/yoga_with_sharmila/yoga-retreats-workshops/himalayan-yoga-treks) - [The Yoga Practice: Asana, Flow & Breathwork](https://mytribe.in/yoga_with_sharmila/yoga-retreats-workshops/the-yoga-practice-asana-flow-breathwork) - [Adventure & Exploration](https://mytribe.in/yoga_with_sharmila/yoga-retreats-workshops/adventure-exploration) - [Moments in Nature](https://mytribe.in/yoga_with_sharmila/yoga-retreats-workshops/moments-in-nature) ## More services by Sharmila Sheoran - [Online Yoga Classes](https://mytribe.in/yoga_with_sharmila/online-yoga-classes) ## Similar work from other experts - [Sun, Sand & Savasana: Beachside Yoga Retreats](https://mytribe.in/yogwithsuhani/yoga-wellness-retreats/sun-sand-savasana-beachside-retreats) by Suhani Singh · Yoga & Wellness Retreats · Hosted at scenic destinations across India - [Goa Beach Yoga Workshops: Flow with the Ocean](https://mytribe.in/_rohit__prajapati/personal-group-training/goa-beach-workshops-yoga-by-the-sea) by Yoga & Pilates by Rohit · Personal & Group Training · Online classes, studio in Panaji & beach workshops across Goa - [Yoga Retreats in Nature's Embrace](https://mytribe.in/rohitflowyoga/yoga-retreats/yoga-in-nature-s-embrace) by Rohit Flow Yoga · Yoga Retreats · Organizes retreats across India - [Yoga Retreats to Reconnect and Restore](https://mytribe.in/yogascapesbysurbhi/yoga-retreats-workshops/our-retreats-the-full-experience) by Surbhi Sachdeva · Yoga Retreats & Workshops · Retreats hosted at various locations across India - [Find Serenity with Yoga by the Water](https://mytribe.in/themagical_yoga/yoga-workshops-retreats/yoga-by-the-water) by Nidhi Bansal · Yoga Workshops & Retreats · Workshops in Bengaluru & Retreats across India - [Yoga in Nature's Embrace: Reconnect with Your True Self](https://mytribe.in/sayujyayoga/yoga-retreats/yoga-in-nature-s-embrace) by Sayujya Yoga · Yoga Retreats · Yoga retreats across India, Goa, Mumbai, and Pokhara ## Book To book Sharmila Sheoran, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sharmila%2C%20I%20saw%20your%20Coastal%20%26%20Beach%20Yoga%20Retreats.%20I%20would%20love%20to%20know%20more%20about%20upcoming%20dates%20and%20locations.)