--- title: "Adventure & Exploration Yoga Retreats with Sharmila" description: "Join immersive yoga retreats combining Hatha flow, meditation, and wild treks. Experience transformative wellness travel in the Himalayas, Kerala, and beyond." canonical: https://mytribe.in/yoga_with_sharmila/yoga-retreats-workshops/adventure-exploration last_updated: 2025-09-22 --- # Adventure & Exploration Yoga Retreats Tribe Verified · Yoga retreats in Himalayas, Kerala, Bali. By [Sharmila Sheoran](https://mytribe.in/yoga_with_sharmila) · Retreats and workshops across India · ₹3,000 Per Person Per Day (estimate) Part of [Yoga Retreats & Workshops](https://mytribe.in/yoga_with_sharmila/yoga-retreats-workshops). [View full gallery](https://mytribe.in/yoga_with_sharmila/yoga-retreats-workshops/gallery) I don't just teach yoga; I take it to the wild. From the mist-covered tea plantations of Munnar to the quiet shores of Periyar, these retreats are for anyone ready to find their flow amidst nature's raw beauty. ## Photos and videos - [Video: The view from a car window during a road trip through Munnar, Kerala. The rolling hills covered in tea plantations, shrouded in mist, create a constantly changing and beautiful landscape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e82aa51-126e-48e0-9854-f5c6b4a13db5) - [Video: The serene and slightly haunting beauty of Periyar Lake in Kerala. The dead trees rising from the calm water create a mesmerizing scene, a perfect moment for quiet reflection during our travels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98b68d5a-9eee-42bf-bb21-3079de3c1625) ## About Adventure & Exploration You’ll find me leading these retreats in small, intimate groups rather than large crowds. We mix 90-minute vigorous Ashtanga flows with the raw challenge of a mountain trek or a nature walk, ensuring you get both a serious physical workout and the deep silence you came to find. These aren't standard resort holidays. I design these experiences for those who feel the pull of the mountains or the rhythm of the tides and want to pair that energy with their yoga practice. ### Where We Practice We move across diverse terrains—from the high-altitude trails of the Himalayas, where the air is crisp and thin, to the tropical forests of Kerala and coastal spots in Bali. Whether we are setting up wooden cottages in the mountains or staying in boutique beachside villas, the goal is always to disconnect from the city noise and re-align with ourselves. ### What To Expect * **The Flow:** Days usually start with a 90-minute vigorous Ashtanga or Hatha flow to build strength and heat, followed by evening sessions focused on restorative yoga, pranayama (breathwork), or meditation. * **The Nourishment:** We eat pure vegetarian, Sattvic meals. In the mountains, this means warm, fueling food; in the tropics, expect fresh smoothie bowls and local produce. * **The Adventure:** We balance the mat time with guided treks, cliff walks, and nature excursions. It is about using our bodies in nature—the way we were meant to. Everything is set up to be accessible. I provide props and variations so you can move at your own pace, regardless of your experience level. You’ll leave with a clearer head, a stronger body, and a few sore muscles to prove you showed up for yourself. ## About Sharmila Sheoran I'm Sharmila, and I believe in bending so we don't break. I pair vigorous Ashtanga and Hatha flows with wild treks because I find that true alignment happens when we are completely disconnected from the city noise and reconnected with the earth. [See all of Sharmila Sheoran's services](https://mytribe.in/yoga_with_sharmila) ## More from Yoga Retreats & Workshops by Sharmila Sheoran - [Featured](https://mytribe.in/yoga_with_sharmila/yoga-retreats-workshops/featured) - [Himalayan Yoga & Treks](https://mytribe.in/yoga_with_sharmila/yoga-retreats-workshops/himalayan-yoga-treks) - [Coastal & Beach Retreats](https://mytribe.in/yoga_with_sharmila/yoga-retreats-workshops/coastal-beach-retreats) - [The Yoga Practice: Asana, Flow & Breathwork](https://mytribe.in/yoga_with_sharmila/yoga-retreats-workshops/the-yoga-practice-asana-flow-breathwork) - [Moments in Nature](https://mytribe.in/yoga_with_sharmila/yoga-retreats-workshops/moments-in-nature) ## More services by Sharmila Sheoran - [Online Yoga Classes](https://mytribe.in/yoga_with_sharmila/online-yoga-classes) ## Similar work from other experts - [Active Yoga Retreats in Nature](https://mytribe.in/nikaya-yoga/yoga-wellness-retreats/featured) by Nikaya Yoga · Yoga & Wellness Retreats · Retreats hosted across India - [Featured Yoga Retreats and Wellness Journeys](https://mytribe.in/yogwithsuhani/yoga-wellness-retreats/featured) by Suhani Singh · Yoga & Wellness Retreats · Hosted at scenic destinations across India - [Yoga in Nature: Retreats and Treks](https://mytribe.in/vivarta_yoga/yoga-classes/yoga-in-nature-retreats-treks) by Shashi Vivarta Yoga · Yoga Classes · Online & Studios in Nagarbhavi & Basavanagudi - [Adventures in Nature: Yoga Retreats in Rishikesh](https://mytribe.in/aishwaryasahu/curated-yoga-retreats/adventures-in-nature) by Aishwarya Sahu · Curated Yoga Retreats · Retreats organized across India - [Yoga Retreats in Nature](https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes/yoga-retreats-in-nature) by Hitesh Aras · Yoga & Fitness Classes · Classes available Online & at Basaveshwar Nagar studio - [Yoga Retreats in Nature's Embrace](https://mytribe.in/rohitflowyoga/yoga-retreats/yoga-in-nature-s-embrace) by Rohit Flow Yoga · Yoga Retreats · Organizes retreats across India ## Book To book Sharmila Sheoran, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Sharmila!%20I%20saw%20your%20Adventure%20%26%20Exploration%20yoga%20retreats%20and%20would%20love%20to%20know%20more%20about%20the%20upcoming%20dates%20and%20locations.)