---
title: "Yoga Retreats & Workshops for Adventure & Spiritual Growth - mytribe"
description: "Looking for an immersive yoga experience? Join our Yoga Retreats & Workshops combining spiritual travel, adventure, and holistic wellness in stunning nature retreats. Deepen your practice and find inner peace. Book your transformative journey today!"
canonical: https://mytribe.in/yoga_with_sharmila/yoga-retreats-workshops
last_updated: 2025-09-22
---

# Yoga Retreats & Workshops in Gurugram

By [Sharmila Sheoran](https://mytribe.in/yoga_with_sharmila) · I run yoga retreats and workshops where we practice different yoga styles in places like the Himalayas, Goa, and Bali, often combining sessions with trekking or hiking, and welcome all levels with props and adjustments.

## Locations

Retreats and workshops across India

### Travels to

- Organizes retreats and workshops across India (India, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Domestic Adventure and Nature Retreats

Wilderness based trekking itineraries with shared eco-stays, vegetarian meals and vigorous yoga practice.

Typically ₹3,000-6,500 Per Person Per Day (estimate)

#### Accommodation and Logistics
*   Stays in twin or triple sharing eco-homestays, wooden cottages or weather-proof tents based on the route.
*   Includes local transfers from base camp or nearest town to trek points.
*   Facilities include western toilets in homestays and dry pit toilets during high altitude treks.

#### Meals and Nutrition
*   3 pure vegetarian Sattvic meals provided daily including breakfast, lunch and dinner.
*   Trekking fuel includes energy bars, nuts and herbal tea during hiking breaks.

#### Yoga and Adventure
*   Morning 90 minute vigorous Ashtanga or Hatha flow sessions.
*   Evening 60 minute restorative yoga, Pranayama or guided meditation.
*   Daily guided treks of moderate to difficult grade and nature walks.
*   Includes bonfire nights, chanting circles and philosophy discussions.

#### Documentation and Gear
*   Assistance provided for capturing content, group photos and reels.
*   Communal yoga mats available for use during sessions.

### International and Premium Leisure Retreats

Upscale villa or resort stays in locations like Bali and Goa with gourmet dining, pool access and specialized workshops.

Typically ₹7-10K Per Person Per Day (estimate)

#### Villa and Resort Stay
*   Twin sharing accommodation in 4 star boutique villas or heritage resorts.
*   Rooms feature air conditioning, ensuite modern bathrooms and swimming pool access.
*   Locations typically include rainforest views in Ubud or beachside properties in North Goa.

#### Gourmet Dining
*   Breakfast spreads feature smoothie bowls, tropical fruits, avocado toast and artisanal coffee.
*   Dinner includes set menus at the resort or curated group meals at local cafes.

#### Workshops and Practice
*   Specialized clinics focusing on Inversions like Headstands and Arm Balances.
*   Sessions include sunset beach flows or practice in dedicated Shalas with props provided.

#### Excursions and Extras
*   Includes cultural trips such as temple visits, spice plantation tours or waterfall excursions.
*   Allocated free time for shopping, surfing or spa activities.
*   Content creation assistance at scenic spots.

## About Yoga Retreats & Workshops

### Why I Practice

Yoga has never been just about the postures for me. It’s how I learn to be okay with all sides of myself, even the parts that feel messy or unmotivated some days. I started because I needed to bend so I wouldn’t break, and that’s still what keeps me coming back.

### What My Retreats Are Like

Think less holiday, more reset button. Every retreat or workshop I run is a chance to get away from the city noise, breathe in mountain or ocean air, and let nature do its thing. We practice above the clouds in the Himalayas, on sunlit beaches in Goa and Bali, or deep in Kerala’s forests. Sometimes we combine yoga with wild treks - like climbing up Hamta or hiking down to Nusa Penida’s cliffs. It’s for people who want more than just a vacation - these are true adventure yoga experiences.

### How We Practice

- We mix it up: Hatha, Ashtanga, Sivananda, and Vinyasa flows.
- Sessions include asana (poses), pranayama (breathwork), and dhyana (meditation).
- We chat about yogic ideas like satya and santosha, and how to not just talk about them but actually live them.
- Everyone’s welcome. Whether you’re a regular or you’ve never touched a yoga mat, I offer props and adjustments so you can go at your own pace.

### More Than Just Yoga

It’s about building a “yoga fam” - a community that supports each other, laughs together, and doesn’t take things too seriously. You’ll leave with new friends, a clearer mind, and maybe a sore muscle or two. But hey, that’s how you know you showed up for yourself.

## Highlights

Browse through Sharmila Sheoran's best work.

### [Featured](https://mytribe.in/yoga_with_sharmila/yoga-retreats-workshops/featured)

- ![This is what it feels like to practice above the clouds. Here in the Himalayas, we find our strength and connect with the vastness of nature, using the Reverse Warrior pose to open our hearts to the sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab8e8198-7109-4697-b7e5-212a12a9abd2)
- ![As dusk settles over the Bali coast, we find moments of peace and reflection. This gentle low lunge, performed on the soft grass by the sea, is a perfect way to unwind and absorb the energy of the ocean.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b3b022a-fd4a-4a3c-9f0e-88cd630d9cd9)
- [Video: My retreats are true adventures. This is a glimpse of the breathtaking trek down to Kelingking Beach in Nusa Penida, a challenging but incredibly rewarding journey that is a highlight of my Bali yoga experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/feb947ed-b06f-466b-a9bc-2b8fbe7bd5f2)
- [Video: Sometimes, all you need is a change of perspective. A headstand on the uneven ground of a beach challenges your balance and inner strength, reminding you that growth happens when you step outside your comfort zone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cf83517-4a2c-475b-96e4-1b00052f6f7f)
- ![I believe in taking our practice beyond the mat and into the wild. Finding my balance in Natarajasana next to a rushing waterfall in the mountains is a reminder of nature's powerful, flowing energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b90ad6d-3ae2-412f-84a5-71df8269b866)
- [Video: The community we build, our "yoga fam," is at the heart of every retreat. Partner yoga, like this fun and colorful acroyoga sequence, is all about trust, support, and creating beautiful shapes together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98cc3275-c3b8-4bd4-b3ec-24f7ae3d38a7)
- [Video: Beyond the poses and breathtaking views, it's about the simple, joyful moments. Sharing a warm smile and a cup of tea in the misty mountains is just as much a part of the yoga journey as any asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/782f2022-41fc-4f06-aa64-d9c70e047898)

### [Himalayan Yoga & Treks](https://mytribe.in/yoga_with_sharmila/yoga-retreats-workshops/himalayan-yoga-treks)

- ![In the high altitudes of Arunachal Pradesh, the world feels different. Standing by the pristine Sela Pass lake, surrounded by majestic peaks, is a humbling experience that truly takes your breath away.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec885f9d-ab33-488d-aba5-5f9216fab6fd)
- [Video: A look back at my summer adventures in the Himalayas. From joyful hikes through green valleys to quiet moments of rest on a sun-warmed rock, this is what it means to reconnect with nature on our Hamta trek.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf7e5c7f-248f-44b1-a14b-232e30df40ba)
- ![Holding a pose as the sun creates a perfect ray of light feels like channeling energy directly from the source. This is a moment of pure connection during a sunset yoga session in the Himachal hills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d41e7428-edb3-4e0b-b27d-31d319b225a4)
- ![The Gyan mudra in this Reverse Warrior pose signifies knowledge and concentration. Practicing it against the backdrop of a Himalayan sunset helps to focus the mind and absorb the wisdom of the mountains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a760d0ea-887c-4f7c-92b1-78d403d6d4fb)
- ![On a clifftop in Munnar, with the world stretching out below, even a simple warrior variation feels powerful. The expansive view and open sky encourage a sense of freedom and strength in the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70d0ee80-ea35-4ead-a758-257b8e5b14e6)
- ![A close-up of a warrior pose during a mountain sunset. The focus here is on the alignment and the mudra, a quiet moment of intention as the day ends and the sky puts on a spectacular show.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fee22a0-5075-46d5-b6d5-728246ac91d1)
- [Video: A deep backbend under a mossy stone archway in the Binsar forest. This practice of opening the heart space feels even more profound when you are surrounded by the quiet, ancient energy of the woods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39b26bd5-4f79-4f9a-b3ce-ddc34a55c3fa)
- ![Using the beautiful architecture of a Keralan resort to support a standing backbend. This shows how we can find opportunities for yoga everywhere, blending our practice with the beauty of our surroundings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee2765c6-7848-4eef-9d18-dcbed5102a5d)
- ![A flowing warrior pose in a tranquil courtyard in Kerala. With a Ganesha statue watching over, this practice becomes a moving meditation, connecting us to the spiritual heritage of the land.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfdcaef8-8ba8-4cbb-b851-b8af61a320dd)
- [Video: There's a profound sense of peace that comes from being in the vast, open landscapes of Hamta Pass. Watching the sheep graze in the green meadows, I am reminded of the simple, wonderful world we live in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aba3196a-4f66-4311-aa28-7cc52a757195)
- [Video: Exploring the lush, green landscapes of Kerala is a sensory experience. From walking down rainforest paths to strolling along roads flanked by tea plantations, every step is a chance to be present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3169f4ee-0987-4bc2-b748-b862656101f8)
- ![Sometimes you just have to embrace the cliché. Posing with a Royal Enfield at Sela Pass is a classic traveler moment, a fun memory from an incredible bike journey through the mountains of Arunachal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0f8d947-a07a-4176-9e36-f8cff96b5f43)
- ![You never know what you'll find when you explore. I discovered this incredible natural cave right in the middle of a small town, a perfect example of the hidden wonders that travel reveals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6f51dec-750d-496e-8219-d862bd330c9c)
- ![The Wheel Pose, or Chakrasana, is a deep backbend that energizes the whole body. Practicing it on a moss-covered structure in the middle of the forest helps to draw awareness inward, away from the external world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47ce9845-9345-4e17-9685-54d2bbf36198)
- ![Finding a swing in the middle of the forest is a gift. I used it to explore a creative variation of the One-Legged King Pigeon Pose, blending playful movement with a deep, opening stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/746638e9-cbcb-40a5-b16b-58ac8dc38b60)
- ![The powerful stance of Warrior I on a fallen log in the Binsar wildlife sanctuary. This pose builds strength and stability, grounding you firmly in the present moment, surrounded by the towering trees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1feb9798-9d0a-4756-9433-0354c8866527)
- ![Another perspective of the Virabhadrasana I pose in the forest. This view highlights the upward reach of the arms, creating a line of energy from the earth to the sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abdb1a3e-599f-490b-ba2a-3b1df8d47a6f)
- [Video: This sequence shows the transition into Utthita Hasta Padangusthasana, or Extended Hand-to-Big-Toe Pose. Using a natural archway for support and inspiration, this pose develops balance and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57dfbc2e-ed71-4aa0-833e-ae0f5b39d7f8)
- ![Finding stillness in a seated meditation pose on a swing in the woods. This is a moment of Samadhi, the final limb of Ashtanga yoga, where the mind becomes quiet and absorbed in the present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e933d23b-df73-4777-ac44-42782d717a09)

### [Coastal & Beach Retreats](https://mytribe.in/yoga_with_sharmila/yoga-retreats-workshops/coastal-beach-retreats)

- ![Performing the Natarajasana, or Dancer's Pose, as the waves recede. The reflection on the wet sand creates a beautiful symmetry, mirroring the balance we seek to create within ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78ff250f-bbdc-43ef-b0ec-2ebe50010a4c)
- [Video: This dynamic flow, moving from Downward Dog to Wild Thing, is about keeping the heart as open as the sky. Practicing by the ocean in Bali, with palm trees swaying, makes this feeling of openness even more real.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a182f81c-7cd7-4274-82b4-6588c580733b)
- [Video: Every pose can be a prayer, an offering of movement and breath. This simple, gentle flow at sunrise is a perfect way to greet the day, suitable for beginners and anyone looking to connect with their body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e836503c-4608-44b8-8efd-df514dc65f4a)
- [Video: Flowing through a Surya Namaskar, or Sun Salutation, as the sun rises over the ocean. This sequence is a beautiful way to connect with the infinite energy of the universe and build heat in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d32ac3e8-edcb-4fe1-bce8-576c813bcc50)
- ![A silhouette against a fiery Goan sunset. This Tree Pose variation, framed by a beach shack, captures the magical moment where light meets dark, a time of transition and quiet beauty.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/783f024d-c9f2-449b-bbfb-ea1ed9b458ff)
- ![In this silhouette, the focus is on the form of the Tree Pose against the vibrant colors of a Goa sunset. It's a moment of dancing with the shadows, finding stability and grace as the day ends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1ad037b-ba26-4fbe-bae4-473b83c55291)
- ![The reflection of this Dancer's Pose on the wet sand looks like a watercolor painting. It’s a beautiful capture of a New Year's moment in Goa, celebrating new beginnings with balance and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f895ff5f-a041-44ba-adb5-176e2104f23f)
- [Video: From mountain dawns to ocean sunsets, yoga connects us to the idea of One Earth, One Health. This collection of silhouettes shows how the practice unites us with nature in its most beautiful forms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62a8d170-d49f-42b9-a4e5-d4658f41edbd)

### [The Yoga Practice: Asana, Flow & Breathwork](https://mytribe.in/yoga_with_sharmila/yoga-retreats-workshops/the-yoga-practice-asana-flow-breathwork)

- [Video: A classic Surya Namaskar B sequence, practiced outdoors under a clear blue sky. This fundamental flow warms up the entire body, linking breath to movement as we move through poses like Chair Pose, Chaturanga, and Upward-Facing Dog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc113879-5b85-46b0-8a9e-3752e1743af2)
- [Video: This is a creative Vinyasa flow that moves through various warrior poses and lunges. Practicing in a garden setting adds an element of joy and connection to the earth as we flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2389a093-b57d-497e-83ad-3bdf7ecd1c2d)
- [Video: This video demonstrates a finishing sequence from the Ashtanga practice. It includes key inversions and backbends like Sarvangasana (Shoulder Stand), Halasana (Plow Pose), and Chakrasana (Wheel Pose) to calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/942db105-90e3-4faf-bd77-509f440e8629)
- [Video: A demonstration of a supported headstand, or Sirsasana, in a beautiful garden. This inversion is known as the king of asanas for its many benefits, including improving circulation and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8de44912-1b5d-46b6-a8f8-b63eb6bffcdf)
- [Video: The journey into Natarajasana, the Lord of the Dance Pose, is a beautiful exploration of balance. This sequence, filmed by the sea, shows the steps to build the stability and openness required for this challenging pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c980144-eb9d-4fee-89f1-ba912e8baa47)
- [Video: Finding a state of flow with a twisting and binding sequence. This video shows the transition from Downward Dog into a bound side angle pose, a deep stretch that detoxifies the body and improves flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9197e9d-8e5a-4ec0-9e87-ba1c53122484)
- ![Bakasana, or Crow Pose, is an arm balance that teaches us about stability and trust. Here, I'm practicing in a garden, using the focus and strength built through consistent practice to find a moment of flight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1717ada6-868e-4884-82f9-fd67132d8b30)
- ![A variation of Tiger Pose, this deep stretch opens the hips and spine. Practicing in a garden surrounded by flowers reminds us that yoga can be done anywhere, not just on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f3d23f8-c031-4540-b6d1-44a6a0efd98d)
- ![This is Nadi Shodhana, or alternate nostril breathing, a powerful pranayama technique. Practiced in a seated Lotus Pose, it helps to calm the mind, balance the hemispheres of the brain, and reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e47eee1-7be0-42e5-be23-3ef5b30668e3)
- [Video: A classic Surya Namaskar A sequence practiced in a serene forest clearing. This foundational Vinyasa flow is the perfect way to start any practice, synchronizing breath with movement to build internal heat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb70501b-ce62-4569-b5ee-621615ca6349)
- [Video: A modified Sun Salutation, showing variations that are accessible for different levels. The practice is always about listening to your own body and finding the movement that feels right for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a79ce8f0-f0cc-4e88-888a-c64220411b32)

### [Adventure & Exploration](https://mytribe.in/yoga_with_sharmila/yoga-retreats-workshops/adventure-exploration)

- [Video: The view from a car window during a road trip through Munnar, Kerala. The rolling hills covered in tea plantations, shrouded in mist, create a constantly changing and beautiful landscape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e82aa51-126e-48e0-9854-f5c6b4a13db5)
- [Video: The serene and slightly haunting beauty of Periyar Lake in Kerala. The dead trees rising from the calm water create a mesmerizing scene, a perfect moment for quiet reflection during our travels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98b68d5a-9eee-42bf-bb21-3079de3c1625)

### [Moments in Nature](https://mytribe.in/yoga_with_sharmila/yoga-retreats-workshops/moments-in-nature)

- ![A collection of treasures gathered from a walk in the forest. Colorful leaves, unique mushrooms, and delicate flowers create a beautiful natural mandala, a reminder of the abundance and artistry of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c4696cf-d29f-4533-8de7-e43a29da1952)
- ![A beautiful cluster of pink and white wildflowers found on a mountain trail. Holding them against the misty backdrop is a simple reminder to appreciate the small, beautiful details all around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2f8fc7c-6dc6-4b9d-b8f7-aabfe796082b)
- ![Wild white flowers found blooming on a forest path at sunset. There is so much beauty to be found when we take the time to look closely at the world around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9da523f5-5a6c-43e8-a987-6dd769063757)
- ![The delicate silhouette of a fern leaf held up against the blue sky. Nature's patterns are endlessly fascinating and a great subject for mindful observation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80e1e0d5-aef5-4ba2-a56c-62c9c50e2750)
- ![A close-up of a beautiful, fan-shaped mushroom discovered during a forest hike. The intricate lines and rich color are a perfect example of the hidden art we can find in nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bb36efe-307d-4237-8c3f-673df2ffcacb)

## Meet your expert

[Sharmila Sheoran](https://mytribe.in/yoga_with_sharmila)

### My story

Hey, I’m Sharmila. Yoga teacher, yes, but also a wanderer, trippy little hippie (as my friends tease). I collect tiny forest treasures, chase waterfalls for my natrajasana, and sunbathe in Manali. Street shopping in Pushkar, magical treks in Bali, and celebrating Diwali with my chosen fam - these moments are my balance. Sometimes I just dance with shadows and think, what a wonderful world. Life’s all about finding what to hold, what to let go.

### My work

- **Yoga styles I teach**: I’m certified in Ashtanga, Hatha, Sivananda and Satyananda yoga. Classes online for all levels.
- **Strength over just flexibility**: Yoga is not just about bending. I focus on strength building yoga so you grow stable, inside and out.
- **Props and variations**: We’ll use props and try variations for deeper stretches, better alignment, and muscle awareness.
- **Connect with energy**: We’ll explore Sun Salutation variations and Chandra Namaskar to tap into the universe’s energy.
- **Grow with self-love**: My classes are about loving every part of yourself, challenging, and growing together.

## More services from Sharmila Sheoran

- [Online Yoga Classes](https://mytribe.in/yoga_with_sharmila/online-yoga-classes) · ₹250-1,000 per session (estimate)

## Book

To book Sharmila Sheoran, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Retreats%20%26%20Workshops%20by%20Sharmila%20Sheoran.)