--- title: "Yoga in Nature's Embrace: Outdoor Inspired Flow Classes" description: "Connect with your practice through nature. Join Sharmila's online Hatha and Vinyasa yoga sessions focused on building functional strength and grounding." canonical: https://mytribe.in/yoga_with_sharmila/online-yoga-classes/yoga-in-nature-s-embrace last_updated: 2025-09-22 --- # Yoga in Nature's Embrace Tribe Verified · Practicing across Binsar, Kerala, and beyond. By [Sharmila Sheoran](https://mytribe.in/yoga_with_sharmila) · Available online · ₹250 Per Session (estimate) Part of [Online Yoga Classes](https://mytribe.in/yoga_with_sharmila/online-yoga-classes). [View full gallery](https://mytribe.in/yoga_with_sharmila/online-yoga-classes/gallery) I believe my practice deepens whenever I step off the mat and into the wild. From the quiet of forest floors to the rhythm of ocean tides, these moments remind me that we are connected to everything. ## Photos and videos - [Video: Yoga for One Earth, One Health. A compilation of poses against stunning sunrises and sunsets, celebrating International Yoga Day and our connection to the planet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62a8d170-d49f-42b9-a4e5-d4658f41edbd) - ![A Reverse Warrior pose in a tranquil Kerala resort. This pose strengthens the legs and opens the side body, creating a sense of joyful expansion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfdcaef8-8ba8-4cbb-b851-b8af61a320dd) - ![Another angle of Warrior I in the forest. This powerful pose, Virabhadrasana I, embodies the spirit of the peaceful warrior, strong and steady.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abdb1a3e-599f-490b-ba2a-3b1df8d47a6f) ## About Yoga in Nature's Embrace Practicing outdoors forces your body to find balance on uneven terrain, engaging stabilizer muscles that a flat studio floor often misses. When we meet for online sessions, I teach you how to bring this grounded awareness onto your mat—even if you are just in your living room. When I am not leading a class, you will find me chasing waterfalls or practicing on the damp sand of a beach. Nature doesn't demand perfection; it demands adaptability. That is exactly what I bring to my online Hatha and Vinyasa flows. Whether you are joining for a group session or a private class, we focus on strength over just flexibility. We use yoga as a tool to become stable—inside and out. If you are struggling with tight hamstrings or feeling disconnected, we break down poses with props and variations that make the practice accessible for your body today, not the version of you that you think you should be. ### Why Practice With Me? * **Functional Strength:** We move beyond basic stretches to build core and postural strength. * **Intentional Breathwork:** My sessions conclude with pranayama and meditation to help you shake off the day's stress. * **Accessible Guidance:** Whether you are a beginner or looking to master inversions, I adapt the flow to your needs. I believe in the power of showing up exactly as you are—messy, tired, or strong—and letting the practice hold you. We bend so we don't break. ## About Sharmila Sheoran Hi, I'm Sharmila. I’m a yoga teacher who finds as much balance chasing waterfalls as I do in a perfectly held Warrior II pose. My classes are a mix of traditional Ashtanga wisdom, Hatha discipline, and a genuine need to just breathe, laugh, and move a little more freely. [See all of Sharmila Sheoran's services](https://mytribe.in/yoga_with_sharmila) ## More from Online Yoga Classes by Sharmila Sheoran - [Featured](https://mytribe.in/yoga_with_sharmila/online-yoga-classes/featured) - [Dynamic Yoga Flows](https://mytribe.in/yoga_with_sharmila/online-yoga-classes/dynamic-yoga-flows) - [Building Strength & Stability](https://mytribe.in/yoga_with_sharmila/online-yoga-classes/building-strength-stability) - [Deepening Flexibility & Opening the Heart](https://mytribe.in/yoga_with_sharmila/online-yoga-classes/deepening-flexibility-opening-the-heart) - [Finding Balance](https://mytribe.in/yoga_with_sharmila/online-yoga-classes/finding-balance) - [Your At-Home Practice](https://mytribe.in/yoga_with_sharmila/online-yoga-classes/your-at-home-practice) - [The Power of Breath & Stillness](https://mytribe.in/yoga_with_sharmila/online-yoga-classes/the-power-of-breath-stillness) - [Playful Practice: Acro Yoga](https://mytribe.in/yoga_with_sharmila/online-yoga-classes/playful-practice-acro-yoga) - [Working with Props & Variations](https://mytribe.in/yoga_with_sharmila/online-yoga-classes/working-with-props-variations) ## More services by Sharmila Sheoran - [Yoga Retreats & Workshops](https://mytribe.in/yoga_with_sharmila/yoga-retreats-workshops) ## Similar work from other experts - [Yoga in Nature: Connecting with the Elements](https://mytribe.in/amaresh1209/advanced-yoga-meditation-workshops/yoga-in-nature-connecting-with-the-elements) by Nirakula Yoga · Advanced Yoga & Meditation Workshops · Online, Studio in Koramangala & Travels across Bengaluru - [Yoga in Nature: Finding Balance Outdoors](https://mytribe.in/yoga_with_prajna/hatha-yoga-classes/yoga-in-nature) by Prajna Karkera · Hatha Yoga Classes · Classes at JP Nagar Studio; Home sessions across Bengaluru - [Yoga in Nature's Embrace for a Grounded Practice](https://mytribe.in/sejalyoga/holistic-wellness-and-lifestyle-guidance/yoga-in-nature-s-embrace) by Sejal Gupta · Holistic Wellness and Lifestyle Guidance · Online sessions available across India - [Yoga in Nature's Embrace: Find Your Sukoon](https://mytribe.in/sassfitnessnoida/online-yoga-classes/yoga-in-nature-s-embrace) by Sweta · Online Yoga Classes · Available exclusively online - [Yoga in Nature's Embrace](https://mytribe.in/kaushalamyoga/personal-yoga-training/yoga-in-nature-s-embrace) by Kaushalam Yoga · Personal Yoga Training · Online and at your location in Ahmedabad; Visit studio in South Bopal - [Yoga by the Sea: Finding Calm and Balance in Every Flow](https://mytribe.in/deepanshi.yogabyshi/yoga-fitness-instruction/yoga-by-the-sea) by YogaByShi · Yoga & Fitness Instruction · Online sessions; Based in Bengaluru ## Book To book Sharmila Sheoran, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sharmila%2C%20I%20saw%20your%20outdoor%20yoga%20photos%20and%20would%20love%20to%20join%20your%20next%20online%20class.%20Can%20you%20share%20the%20schedule%3F)