--- title: "Master Your Breath and Find Inner Calm with Sharmila" description: "Join online breathwork and meditation classes with Sharmila to reduce stress and build mental clarity. Perfect for all levels, focusing on pranayama and restorative flows." canonical: https://mytribe.in/yoga_with_sharmila/online-yoga-classes/the-power-of-breath-stillness last_updated: 2025-09-22 --- # Master Your Breath and Find Inner Stillness Tribe Verified · Certified instructor for live online sessions By [Sharmila Sheoran](https://mytribe.in/yoga_with_sharmila) · Available online · ₹250 Per Session (estimate) Part of [Online Yoga Classes](https://mytribe.in/yoga_with_sharmila/online-yoga-classes). [View full gallery](https://mytribe.in/yoga_with_sharmila/online-yoga-classes/gallery) Calm your mind and regulate your nervous system. Through guided pranayama and meditation, we move beyond the physical mat to cultivate real mental clarity and balance. ## Photos and videos - ![Finding stillness in a meditative pose. This is a key part of our practice, allowing us to absorb the benefits of the asanas and connect with our inner selves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b97510c4-9301-40bf-bd8c-f43c7f2eb081) - [Video: A demonstration of how to settle in for pranayama or meditation. Learning to breathe consciously is one of the most powerful skills yoga offers for managing daily stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7a86519-0cd0-457b-8ada-e91b7fe5c966) - [Video: A focus on abdominal breathing. This foundational breathwork technique, also known as diaphragmatic breathing, is essential for deep relaxation and is a core part of my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36bbbb03-d2f6-4eb4-9248-dee9ccb95657) ## About The Power of Breath & Stillness Unlike typical gym workouts, my sessions focus heavily on diaphragmatic breathing techniques that physically signal your nervous system to downshift. Whether you are feeling scattered from a long day or simply need to carve out time for yourself, these practices are designed to integrate easily into a busy schedule, helping you find that elusive inner balance. Breath is our remote control for the nervous system. When life feels chaotic, it is easy to forget that we have the power to shift our state just by changing how we inhale and exhale. In these sessions, we do not just sit and hope for peace. We actively use Pranayama to manage stress levels and build the mental resilience needed for daily life. ### Why Breathwork Matters Most of us spend the day in a shallow, rushed breathing pattern that keeps our body in a low-level state of fight-or-flight. My classes bring awareness back to the diaphragm. By slowing down the breath, we send an immediate signal to the brain that it is safe to relax. This is the foundation of the 'stillness' we explore in class. ### What to Expect * **Foundational Pranayama:** We start with accessible techniques like abdominal breathing to clear mental fog. * **Guided Meditation:** After our physical flow, we transition into silence, giving your mind a chance to settle and process the day. * **Savasana Integration:** Every session concludes with a deep, guided relaxation. It is not just lying down; it is a conscious release of tension. ### Making it Personal I believe in being real about this process. Some days, meditation is hard. Your mind will wander, and you will feel restless. That is exactly when you need to show up. You do not need to be perfect at sitting still to benefit from the practice. Come as you are, with all your messy thoughts, and let the breath bring you back to center. ## About Sharmila Sheoran I'm Sharmila. I believe we spend too much time in our heads, and my classes are the antidote. We use breathwork and meditation not just to relax, but to build the stability you need to handle whatever life throws at you. 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