---
title: "Online Yoga Classes to Build Strength & Find Balance at Home - mytribe"
description: "Join Sharmila's online yoga classes to build strength, improve flexibility, and find mental clarity. Perfect for beginners and advanced yogis alike, our at-home yoga practice is designed for holistic well-being. Start your journey to a stronger you today!"
canonical: https://mytribe.in/yoga_with_sharmila/online-yoga-classes
last_updated: 2025-09-22
---

# Online Yoga Classes in Gurugram

By [Sharmila Sheoran](https://mytribe.in/yoga_with_sharmila) · I teach online yoga classes for all levels with a mix of Hatha, Ashtanga, and Sivananda, focusing on strength, flexibility, and practical routines you can do from home, including options for beginners and people with desk jobs.

## Locations

Available online

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Live Group Yoga Batch

Fixed schedule 60-minute Hatha and Vinyasa flows via Zoom with general guidance for groups of 10 to 20 participants.

Typically ₹250-400 Per Session (estimate)

#### Session Logistics
*   **Duration:** 60 minutes per session.
*   **Platform:** Live Group Video Call (Zoom or Google Meet).
*   **Batch Size:** Approximately 10 to 20 participants.
*   **Schedule:** Fixed morning or evening time slots.

#### Class Content
*   **Style:** A mix of Hatha (holding postures) and Vinyasa Flow (movement with breath).
*   **Routine:** Includes traditional 12-step Surya Namaskars and mobility drills for spinal waves and hip opening.
*   **Breathwork:** Sessions conclude with 5 to 10 minutes of Pranayama and Savasana.

#### Instruction Level
*   **Method:** Demonstration-based where the instructor performs the flow alongside the class.
*   **Guidance:** General verbal cues for alignment (e.g., "engage core") rather than individual spot corrections.

### 1-on-1 Private Yoga Session

Flexible 60-minute private video calls tailored for injury rehab, advanced inversions, or posture correction with real-time monitoring.

Typically ₹800-1,000 Per Session (estimate)

#### Session Logistics
*   **Duration:** 60 minutes of dedicated private instruction.
*   **Format:** 1-on-1 Private Video Call.
*   **Scheduling:** Flexible time slots chosen by the client.
*   **Consultation:** Includes preliminary discussion on health history, injuries (e.g., slip disc), and goals.

#### Customization Options
*   **Therapeutic:** Specific drills for back pain, neck stiffness, and posture correction using props.
*   **Advanced Skills:** Breakdown of complex poses like Headstands, Wheel Pose, and Arm Balances.
*   **Traditional:** Focus on holding Hatha poses longer for strength and mental resilience.

#### Coaching Quality
*   **Real-Time Correction:** Instructor observes via camera to provide specific form adjustments.
*   **Prop Usage:** Detailed instruction on using straps and blocks to deepen flexibility safely.
*   **Wellness:** Includes guided meditation specifically tailored to client stress levels.

## About Online Yoga Classes

### Why I Teach Yoga Online

Yoga isn’t just about getting bendy or nailing that perfect pose. For me, it’s about falling in love with every messy, strong, tired, or joyful part of myself. Some days I skip practice and feel guilty, but I remind myself: I bend so I don’t break. Even now, I believe nothing beats a heavy round of Suryanamaskar to shake things up.

### What My Classes Feel Like

• You’ll join me from home, camera on or off, moving through a mix of asana (poses), pranayama (breathwork), and meditation.  
• We dig deeper than just the physical—expect a bit of yoga philosophy and little reminders to be kind to yourself.  
• Styles are blended: a base of Hatha, a taste of Ashtanga for those who want a sweat, and always a good Savasana to close.  
• I sneak in classic Sivananda flows and adjust for whatever your body needs that day.

### For Every Body and Every Mood

• If you’re new, I break it down slow. Beginner yoga at home can feel awkward at first, but we’ll work through it—tight hamstrings and all.  
• If you’re already deep into yoga, I’ll challenge you with things like arm balances and headstands.  
• Got a desk job? I focus a lot on yoga for desk workers: think stretches for your back, neck, and shoulders.

### Beyond the Stretch

• We build strength, not just flexibility—core, arms, posture, all of it.  
• Guided pranayama sessions help shake off stress and clear your head.  
• No one’s perfect, and that’s the whole point. Come as you are, leave a little lighter.

## Highlights

Browse through Sharmila Sheoran's best work.

### [Featured](https://mytribe.in/yoga_with_sharmila/online-yoga-classes/featured)

- [Video: This is what it means to keep your heart as open as the sky. Moving through a Wild Thing (Camatkarasana) flow, we connect the body's strength with the spirit's freedom. This heart-opening backbend is a beautiful expression of joy and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a182f81c-7cd7-4274-82b4-6588c580733b)
- [Video: Many think yoga is only for flexibility, but it's a powerful way to build strength. Here, I'm demonstrating how moving into a full Wheel Pose (Urdhva Dhanurasana) requires and builds significant strength in the arms, shoulders, and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/877c2f45-a44f-404d-9f1f-ec6869afdec0)
- [Video: Finding balance on the mat is practice for finding balance in life. This is the Dancer's Pose (Natarajasana), a beautiful asana that challenges stability, improves focus, and creates a deep stretch in the shoulders and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c980144-eb9d-4fee-89f1-ba912e8baa47)
- [Video: Sometimes you need to flip your perspective to see things clearly. A headstand (Sirsasana) practice not only builds incredible upper body and core strength but also calms the mind and increases blood flow to the brain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cf83517-4a2c-475b-96e4-1b00052f6f7f)
- [Video: There is nothing like a heavy round of Suryanamaskar to connect with the universe's infinite energy. This Sun Salutation sequence is a foundational part of my practice, perfect for warming up the entire body and centering the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d32ac3e8-edcb-4fe1-bce8-576c813bcc50)
- ![The power of breath is central to yoga. Here I am practicing Nadi Shodhana, or alternate nostril breathing, a pranayama technique that calms the nervous system, reduces anxiety, and balances the left and right hemispheres of the brain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e47eee1-7be0-42e5-be23-3ef5b30668e3)
- ![A quiet moment in a low lunge (Anjaneyasana) by the sea. This pose is wonderful for stretching the hip flexors, which get tight from sitting, and helps build strength and stability through the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b3b022a-fd4a-4a3c-9f0e-88cd630d9cd9)

### [Dynamic Yoga Flows](https://mytribe.in/yoga_with_sharmila/online-yoga-classes/dynamic-yoga-flows)

- [Video: Every pose can be a prayer, a moving meditation. This simple, gentle flow sequence is perfect for beginners, moving from Downward Dog to a low lunge to wake up the body and connect with the breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e836503c-4608-44b8-8efd-df514dc65f4a)
- [Video: Finding that flow state where movement becomes effortless. This sequence includes a transition from Downward Dog into a bound Extended Side Angle Pose, a deep twist that detoxifies and energizes the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9197e9d-8e5a-4ec0-9e87-ba1c53122484)
- [Video: Sundays are for 108 Suryanamaskars. This is a powerful practice of devotion and discipline, and even when I feel guilty for missing practice, this Sivananda-style flow always brings me back to my center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bfc2626-61a8-431f-8d14-559fb99e5fe1)
- [Video: While the sun energizes, the moon calms. This is Chandra Namaskar, the Moon Salutation, a sequence that promotes calmness and reflection. It's a wonderful way to cool down and turn inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a9c26d9-0c5b-49bc-9260-07f669fc57fe)
- [Video: A classic vinyasa flow under the open sky. Moving from Chair Pose to Forward Fold, Upward-Facing Dog, and Downward-Facing Dog is a great way to build heat and connect with the fundamental movements of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc113879-5b85-46b0-8a9e-3752e1743af2)
- [Video: Let go of what weighs you down. This outdoor flow sequence moves through Warrior II and Triangle Pose, asanas that build strength in the legs and core while creating a sense of expansion and freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2389a093-b57d-497e-83ad-3bdf7ecd1c2d)
- [Video: This video shows a classic finishing sequence in many yoga practices. We flow from Shoulder Stand to Plow Pose, Bridge Pose, and finally into Wheel Pose, moving through inversions and backbends to stimulate the entire system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/942db105-90e3-4faf-bd77-509f440e8629)
- [Video: A demonstration of the Triangle Pose (Trikonasana) flow. This sequence is excellent for creating lateral stretch along the sides of the body, opening the hips, and improving balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/652948ce-5db6-4f53-8d91-4fa946345728)
- [Video: A twisting variation in Downward-Facing Dog. This movement helps to open the shoulders and thoracic spine, releasing tension that often builds up from working at a desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55f6868b-4465-498f-b10a-7583fd8e83ec)
- [Video: Rolling out the mat is the first step. This clip shows a gentle flow into a meditative seat, representing the start of a practice, a commitment to show up for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63d07109-7624-4eda-b4b7-d4dd6f2aacc8)
- [Video: A deep hip-opening flow featuring a variation of Anjaneyasana (low lunge). This sequence is designed to release tension in the hip flexors and quadriceps, improving flexibility for deeper backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63db3a41-036a-410a-abfa-a17e6351fca2)
- [Video: A gentle flow in a beautiful forest setting, moving through a low lunge. Practicing in nature reminds us to connect with the earth and our own inner landscape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb70501b-ce62-4569-b5ee-621615ca6349)
- [Video: A classic Surya Namaskar A (Sun Salutation) practiced outdoors. This sequence is a complete practice in itself, warming up the body and linking every movement to an inhale or an exhale.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a79ce8f0-f0cc-4e88-888a-c64220411b32)
- [Video: A dynamic flow in Downward-Facing Dog. Adding leg lifts and twists to your downdog is a great way to build core strength and increase hip mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c05bce6-c8ea-48cb-a581-b4656220c67b)

### [Building Strength & Stability](https://mytribe.in/yoga_with_sharmila/online-yoga-classes/building-strength-stability)

- [Video: Beating the mid-week blues with some headstand play. Practicing inversions against a wall is a safe way for beginners to build confidence and the strength required for a freestanding headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/181440ed-22ad-4a99-a8b2-89f0c31bb4aa)
- [Video: Developing awareness with headstand variations. Moving the legs into different positions while inverted challenges your core stability and control, deepening the benefits of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afe47906-4641-4cc1-a83e-d8d35841c432)
- [Video: Bloom where you are rooted. This headstand practice in a garden setting shows the focus and strength needed to hold an inversion, even on uneven ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8de44912-1b5d-46b6-a8f8-b63eb6bffcdf)
- ![Nature doesn't hurry, yet everything is accomplished. Holding Crow Pose (Bakasana) requires a balance of strength and surrender, teaching us to trust our hands and engage our core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1717ada6-868e-4884-82f9-fd67132d8b30)
- [Video: I bend so I don't break. This video demonstrates different entries into backbends, highlighting the arm and core strength needed to support the spine and lift the heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba939d76-c5c1-44cc-b2cf-29537ddff075)
- [Video: This is a challenging flow that builds serious arm and core strength. Moving from side plank into a wild thing variation requires discipline, stability, and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d239a9c5-53b2-4e45-86b1-a696c120adbc)
- [Video: Chair Pose (Utkatasana) on the toes is a fantastic way to build heat and strength in the legs, ankles, and core. It's a powerful pose that teaches clarity and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46dee00d-8dc5-4e9b-a753-826dc3b3fee8)

### [Deepening Flexibility & Opening the Heart](https://mytribe.in/yoga_with_sharmila/online-yoga-classes/deepening-flexibility-opening-the-heart)

- [Video: A demonstration of entering Wheel Pose (Chakrasana), a deep backbend that opens the entire front of the body. This heart opener is energizing and helps build strength and flexibility in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10cafc4e-c14a-482b-bb75-fca679ef4a96)
- ![I stand before what is with an open heart. A standing backbend in a beautiful architectural frame, showing how yoga can be practiced anywhere to open the heart and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee2765c6-7848-4eef-9d18-dcbed5102a5d)
- ![Drawing awareness away from the external world with a full Wheel Pose in nature. This deep backbend, or Urdhva Dhanurasana, is a powerful heart opener that strengthens your entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47ce9845-9345-4e17-9685-54d2bbf36198)
- ![A variation of One-Legged King Pigeon Pose on a swing. This asana provides a deep stretch for the hip flexors and opens the chest and shoulders, a perfect example of creative practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/746638e9-cbcb-40a5-b16b-58ac8dc38b60)
- ![This is a variation of Camel Pose (Ustrasana), a powerful heart-opening backbend. It stretches the entire front of the body, improves posture, and builds back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78563cf4-c173-463d-a075-e3af36a2084c)
- ![Bow Pose (Dhanurasana) is an excellent backbend for increasing spinal flexibility and strength. It also opens up the chest and shoulders, countering the effects of slouching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a770b65-d03d-4716-b0ac-e7011603257c)
- ![Cobra Pose (Bhujangasana) is a foundational backbend perfect for beginners. It strengthens the spine, firms the buttocks, and relieves stress and fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bf0474f-565b-403a-912e-80dfc3f18da9)
- ![A deeper expression of Cobra Pose, or Upward-Facing Dog (Urdhva Mukha Svanasana). This pose is part of the Sun Salutation and is fantastic for strengthening the back and opening the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b5eb0ca-bef2-4954-bd9a-3807e3e56516)
- [Video: A wide-legged forward fold (Prasarita Padottanasana) is a great way to stretch the hamstrings and inner thighs. This video shows the progression into a headstand from this pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c588024-abf9-4c64-a8c0-446b75ab0224)
- ![Another view of the wide-legged forward fold. This inversion calms the mind while providing a deep stretch for the back of the legs and the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae617a04-4d79-4f2f-bf5f-4229a9041dc2)
- [Video: Janu Sirsasana, or Head-to-Knee Pose, is a seated forward bend that stretches the hamstrings, groin, and spine. It's a calming pose that helps relieve mild anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/205ee7d4-7225-46e9-ba11-25363388204a)
- [Video: This is a standing forward bend (Uttanasana) with a bind. Adding a bind helps to deepen the stretch in the hamstrings and release the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3918f069-4876-4d51-89aa-7bae19a57d16)
- [Video: A forward fold sequence that helps to release the entire back body, from the heels to the neck. This is a great way to cool down after a practice or stretch out after a long day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ae665eb-40d3-43ab-a181-e7289a58f7c5)
- [Video: Eye of the Needle Pose (Sucirandhrasana) is a gentle but effective hip opener. It's a great alternative to pigeon pose, especially for those with sensitive knees, and helps relieve sciatic pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74f1f6bf-3d79-42f0-8e10-09e2946ba614)

### [Finding Balance](https://mytribe.in/yoga_with_sharmila/online-yoga-classes/finding-balance)

- ![Finding my balance with Natarajasana (Dancer's Pose) by a waterfall. Practicing on uneven, natural surfaces adds an extra challenge and deepens your connection to the earth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b90ad6d-3ae2-412f-84a5-71df8269b866)
- ![The beauty you see in me is a reflection of you. A Dancer's Pose at the water's edge, playing with the reflection and the balance between effort and ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78ff250f-bbdc-43ef-b0ec-2ebe50010a4c)
- ![A reflection of Dancer's Pose against the setting sun. This pose builds strength in the standing leg and core while opening the heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f895ff5f-a041-44ba-adb5-176e2104f23f)
- ![Where light meets dark, magic happens. A silhouette of Tree Pose (Vrksasana) against a stunning sunset, a pose that improves balance and grounds your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/783f024d-c9f2-449b-bbfb-ea1ed9b458ff)
- ![Dancing with the shadows in Tree Pose. This foundational balancing pose teaches us to stand tall and steady, like a tree, even when the ground feels shaky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1ad037b-ba26-4fbe-bae4-473b83c55291)
- [Video: A balance pose flow, moving into a standing leg extension. This sequence challenges your stability and focus, and the playful ending with my dog reminds us not to take our practice too seriously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e13e6c1e-e7a3-4cf8-9b1f-d949c4c958ae)
- [Video: Discipline is self-love. This video shows the focus required for a one-legged chair pose, a variation that deeply challenges the strength and stability of the standing leg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66247b23-02e9-4228-8b83-c52a01956291)
- [Video: A standing split variation (Urdhva Prasarita Eka Padasana) in a beautiful natural archway. This pose requires both flexibility in the hamstrings and strength in the standing leg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57dfbc2e-ed71-4aa0-833e-ae0f5b39d7f8)
- ![Yoga happens beyond the mat. A variation of Tiger Pose, this kneeling balance pose strengthens the core and back while stretching the front of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f3d23f8-c031-4540-b6d1-44a6a0efd98d)
- ![Warrior I (Virabhadrasana I) practiced in the forest. While a foundational pose, it is also a balance challenge that builds strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1feb9798-9d0a-4756-9433-0354c8866527)

### [Your At-Home Practice](https://mytribe.in/yoga_with_sharmila/online-yoga-classes/your-at-home-practice)

- [Video: A glimpse into my different practice spaces, from the mountains to my home. Yoga can be done anywhere, showing the versatility of an online practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/782f2022-41fc-4f06-aa64-d9c70e047898)
- [Video: Variations help us grow. This video, filmed at home, shows how to use binds in poses like Pyramid Pose to deepen the stretch and correct alignment, something we explore in online classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dde19a6-603f-4e2e-8bd9-4cef2665183d)
- [Video: Using props like a strap can transform your practice. Here, I'm using a strap in Dancer's Pose to deepen the backbend and shoulder opening, a technique I guide students through online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd33c665-233f-4dd1-a811-2275bad1ff32)
- ![A moment of quiet meditation in Vajrasana (Thunderbolt Pose). My online classes always include time for stillness to integrate the practice and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b97510c4-9301-40bf-bd8c-f43c7f2eb081)
- [Video: A demonstration of Child's Pose (Balasana), a fundamental resting pose. In my classes, I always encourage students to take rest whenever they need it, honoring their body's needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d27c147-bbce-4a0c-ba1b-f88bdcf387c4)
- [Video: Conscious breathing is the foundation. This video shows the beginning of a seated meditation, a key part of my online sessions for stress reduction and mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7a86519-0cd0-457b-8ada-e91b7fe5c966)
- [Video: Tuning into your inner universe with abdominal breathing. This simple pranayama technique, taught in my classes, is a powerful tool for calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36bbbb03-d2f6-4eb4-9248-dee9ccb95657)

### [Yoga in Nature's Embrace](https://mytribe.in/yoga_with_sharmila/online-yoga-classes/yoga-in-nature-s-embrace)

- [Video: Yoga for One Earth, One Health. A compilation of poses against stunning sunrises and sunsets, celebrating International Yoga Day and our connection to the planet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62a8d170-d49f-42b9-a4e5-d4658f41edbd)
- ![A Reverse Warrior pose in a tranquil Kerala resort. This pose strengthens the legs and opens the side body, creating a sense of joyful expansion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfdcaef8-8ba8-4cbb-b851-b8af61a320dd)
- ![Another angle of Warrior I in the forest. This powerful pose, Virabhadrasana I, embodies the spirit of the peaceful warrior, strong and steady.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abdb1a3e-599f-490b-ba2a-3b1df8d47a6f)

### [The Power of Breath & Stillness](https://mytribe.in/yoga_with_sharmila/online-yoga-classes/the-power-of-breath-stillness)

- ![Finding stillness in a meditative pose. This is a key part of our practice, allowing us to absorb the benefits of the asanas and connect with our inner selves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b97510c4-9301-40bf-bd8c-f43c7f2eb081)
- [Video: A demonstration of how to settle in for pranayama or meditation. Learning to breathe consciously is one of the most powerful skills yoga offers for managing daily stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7a86519-0cd0-457b-8ada-e91b7fe5c966)
- [Video: A focus on abdominal breathing. This foundational breathwork technique, also known as diaphragmatic breathing, is essential for deep relaxation and is a core part of my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36bbbb03-d2f6-4eb4-9248-dee9ccb95657)

### [Playful Practice: Acro Yoga](https://mytribe.in/yoga_with_sharmila/online-yoga-classes/playful-practice-acro-yoga)

- [Video: When women come together, magic happens. A fun Acro Yoga pose with friends, showing how yoga can be a collaborative and playful practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98cc3275-c3b8-4bd4-b3ec-24f7ae3d38a7)

### [Working with Props & Variations](https://mytribe.in/yoga_with_sharmila/online-yoga-classes/working-with-props-variations)

- [Video: Variations are key to deepening your practice. This video shows how adding a bind to a pose can increase flexibility, deepen stability, and help correct alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dde19a6-603f-4e2e-8bd9-4cef2665183d)
- [Video: Props are your friends. Here, I'm using a yoga strap to work on my alignment and deepen the stretch in Natarajasana (Dancer's Pose), making the full expression of the pose more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd33c665-233f-4dd1-a811-2275bad1ff32)

## Meet your expert

[Sharmila Sheoran](https://mytribe.in/yoga_with_sharmila)

### My story

Hey, I’m Sharmila. Yoga teacher, yes, but also a wanderer, trippy little hippie (as my friends tease). I collect tiny forest treasures, chase waterfalls for my natrajasana, and sunbathe in Manali. Street shopping in Pushkar, magical treks in Bali, and celebrating Diwali with my chosen fam - these moments are my balance. Sometimes I just dance with shadows and think, what a wonderful world. Life’s all about finding what to hold, what to let go.

### My work

- **Yoga styles I teach**: I’m certified in Ashtanga, Hatha, Sivananda and Satyananda yoga. Classes online for all levels.
- **Strength over just flexibility**: Yoga is not just about bending. I focus on strength building yoga so you grow stable, inside and out.
- **Props and variations**: We’ll use props and try variations for deeper stretches, better alignment, and muscle awareness.
- **Connect with energy**: We’ll explore Sun Salutation variations and Chandra Namaskar to tap into the universe’s energy.
- **Grow with self-love**: My classes are about loving every part of yourself, challenging, and growing together.

## More services from Sharmila Sheoran

- [Yoga Retreats & Workshops](https://mytribe.in/yoga_with_sharmila/yoga-retreats-workshops) · ₹3-10K per person per day (estimate)

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## Book

To book Sharmila Sheoran, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Online%20Yoga%20Classes%20by%20Sharmila%20Sheoran.)