--- title: "Yoga Classes by Sharmila Sheoran Experience Strength & Yoga Retreats - mytribe" description: "Join Sharmila Sheoran's yoga classes for strength, self-love, and soulful growth. Explore online yoga sessions and transformative yoga retreats. Start your journey to balance and well-being today." canonical: https://mytribe.in/yoga_with_sharmila last_updated: 2024-12-18 --- # Sharmila Sheoran I am certified in Hatha, Ashtanga, and other yoga styles, teaching online classes for all levels. We focus on building strength for inner stability, using props and variations to connect with our energy and practice self-love. ## Services ### [Online Yoga Classes](https://mytribe.in/yoga_with_sharmila/online-yoga-classes) Available online Typically ₹250-1,000 per session (estimate) - [Video: This is what it means to keep your heart as open as the sky. Moving through a Wild Thing (Camatkarasana) flow, we connect the body's strength with the spirit's freedom. This heart-opening backbend is a beautiful expression of joy and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a182f81c-7cd7-4274-82b4-6588c580733b) - [Video: Many think yoga is only for flexibility, but it's a powerful way to build strength. Here, I'm demonstrating how moving into a full Wheel Pose (Urdhva Dhanurasana) requires and builds significant strength in the arms, shoulders, and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/877c2f45-a44f-404d-9f1f-ec6869afdec0) - [Video: Finding balance on the mat is practice for finding balance in life. This is the Dancer's Pose (Natarajasana), a beautiful asana that challenges stability, improves focus, and creates a deep stretch in the shoulders and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c980144-eb9d-4fee-89f1-ba912e8baa47) - [Video: Sometimes you need to flip your perspective to see things clearly. A headstand (Sirsasana) practice not only builds incredible upper body and core strength but also calms the mind and increases blood flow to the brain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cf83517-4a2c-475b-96e4-1b00052f6f7f) - [Video: There is nothing like a heavy round of Suryanamaskar to connect with the universe's infinite energy. This Sun Salutation sequence is a foundational part of my practice, perfect for warming up the entire body and centering the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d32ac3e8-edcb-4fe1-bce8-576c813bcc50) - ![The power of breath is central to yoga. Here I am practicing Nadi Shodhana, or alternate nostril breathing, a pranayama technique that calms the nervous system, reduces anxiety, and balances the left and right hemispheres of the brain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e47eee1-7be0-42e5-be23-3ef5b30668e3) - ![A quiet moment in a low lunge (Anjaneyasana) by the sea. This pose is wonderful for stretching the hip flexors, which get tight from sitting, and helps build strength and stability through the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b3b022a-fd4a-4a3c-9f0e-88cd630d9cd9) ### [Yoga Retreats & Workshops](https://mytribe.in/yoga_with_sharmila/yoga-retreats-workshops) Retreats and workshops across India Typically ₹3-10K per person per day (estimate) - ![This is what it feels like to practice above the clouds. Here in the Himalayas, we find our strength and connect with the vastness of nature, using the Reverse Warrior pose to open our hearts to the sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab8e8198-7109-4697-b7e5-212a12a9abd2) - ![As dusk settles over the Bali coast, we find moments of peace and reflection. This gentle low lunge, performed on the soft grass by the sea, is a perfect way to unwind and absorb the energy of the ocean.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b3b022a-fd4a-4a3c-9f0e-88cd630d9cd9) - [Video: My retreats are true adventures. This is a glimpse of the breathtaking trek down to Kelingking Beach in Nusa Penida, a challenging but incredibly rewarding journey that is a highlight of my Bali yoga experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/feb947ed-b06f-466b-a9bc-2b8fbe7bd5f2) - [Video: Sometimes, all you need is a change of perspective. A headstand on the uneven ground of a beach challenges your balance and inner strength, reminding you that growth happens when you step outside your comfort zone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cf83517-4a2c-475b-96e4-1b00052f6f7f) - ![I believe in taking our practice beyond the mat and into the wild. Finding my balance in Natarajasana next to a rushing waterfall in the mountains is a reminder of nature's powerful, flowing energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b90ad6d-3ae2-412f-84a5-71df8269b866) - [Video: The community we build, our "yoga fam," is at the heart of every retreat. Partner yoga, like this fun and colorful acroyoga sequence, is all about trust, support, and creating beautiful shapes together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98cc3275-c3b8-4bd4-b3ec-24f7ae3d38a7) - [Video: Beyond the poses and breathtaking views, it's about the simple, joyful moments. Sharing a warm smile and a cup of tea in the misty mountains is just as much a part of the yoga journey as any asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/782f2022-41fc-4f06-aa64-d9c70e047898) ## Meet your expert ### My story Hey, I’m Sharmila. Yoga teacher, yes, but also a wanderer, trippy little hippie (as my friends tease). I collect tiny forest treasures, chase waterfalls for my natrajasana, and sunbathe in Manali. Street shopping in Pushkar, magical treks in Bali, and celebrating Diwali with my chosen fam - these moments are my balance. Sometimes I just dance with shadows and think, what a wonderful world. Life’s all about finding what to hold, what to let go. ### My work - **Yoga styles I teach**: I’m certified in Ashtanga, Hatha, Sivananda and Satyananda yoga. Classes online for all levels. - **Strength over just flexibility**: Yoga is not just about bending. I focus on strength building yoga so you grow stable, inside and out. - **Props and variations**: We’ll use props and try variations for deeper stretches, better alignment, and muscle awareness. - **Connect with energy**: We’ll explore Sun Salutation variations and Chandra Namaskar to tap into the universe’s energy. - **Grow with self-love**: My classes are about loving every part of yourself, challenging, and growing together.