--- title: "Meet Prajna: Friendly Hatha Yoga Teacher in JP Nagar, Bengaluru" description: "I'm Prajna, a certified Hatha yoga teacher in Bengaluru. My classes focus on accessibility, strength, and fun. Whether you're a beginner or looking to deepen your practice, let's move together." canonical: https://mytribe.in/yoga_with_prajna/hatha-yoga-classes/meet-prajna last_updated: 2025-09-06 --- # Meet Prajna: Your Yoga Guide in Bengaluru Tribe Verified · 4+ years teaching experience in Bengaluru By [Prajna Karkera](https://mytribe.in/yoga_with_prajna) · Classes at JP Nagar Studio; Home sessions across Bengaluru · ₹1,500 per session (60 mins) (estimate) Part of [Hatha Yoga Classes](https://mytribe.in/yoga_with_prajna/hatha-yoga-classes). [View full gallery](https://mytribe.in/yoga_with_prajna/hatha-yoga-classes/gallery) I’m Prajna. I believe yoga isn't about being flexible or thin—it’s about finding balance, strength, and joy in movement. Let’s explore your yoga journey together. ## Photos and videos - ![This is me. I bring my experience as an advanced Hatha yoga teacher to every class, creating a space where you can feel supported and grow in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32e9e201-9394-45ad-9745-d8a4db5e15ad) - ![A smile and a welcoming attitude are part of every class I teach. I want you to feel comfortable and happy on your mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55717c6e-e146-4287-bd85-e991f9ff3dc8) - ![My goal is to be an approachable and friendly guide for your yoga practice. There are no silly questions here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e81ab3d3-1efc-49d7-92f2-762103ce939d) - ![When I'm not on the mat, I love finding moments of quiet and joy in everyday life, a practice that yoga has taught me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/635050f0-7bc7-494c-b31b-7784510f8dc9) - ![Just a casual moment. My teaching style is relaxed and conversational, just like my personality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e7028f9-d8e0-4446-897b-5c3ff5b8865c) - ![Exploring new places and finding inspiration everywhere. This sense of adventure and curiosity is something I bring into my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8c4b90a-a75c-4c03-bc80-c22f9d58d394) - ![Another snapshot of me. I believe that a good teacher is also a lifelong student, always learning and growing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58a94bca-c55a-46df-9f86-83574c22493e) - ![Finding happiness in the small things, like a walk through a beautiful garden. This mindfulness is at the heart of Hatha yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a82584e-1ed4-40a9-a811-a82035452004) - ![A candid moment of joy. I encourage you to find what makes you smile during your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45524e29-1e44-4e9a-8d5b-41a51f94fea1) - ![I'm here to support you on your journey to wellness with a positive and encouraging approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f872d7c6-76e6-4dfd-87a7-35d8df7a0bb9) - ![A warm smile to welcome you to the community. I look forward to practicing with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfc85bf9-bd11-4979-808d-fc7d0c4bc89a) - ![Taking a moment to pause and reset. This is a skill we cultivate in yoga that is so valuable in our busy lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77ceb354-aa6d-4c6f-b170-13a8e539e845) - ![Feeling happy and relaxed. This is the state of balance I hope to help you find through my Hatha yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b6dfd39-ea00-4e73-8f4f-51ebdde6ab9d) - ![Another relaxed portrait. My classes are a judgment-free zone where you can simply be yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f8ec9dc-c017-49eb-b2e0-f475cf98b521) ## About Meet Prajna When you step into my class, don’t worry about touching your toes or looking perfect. Whether we are using a rope wall in my JP Nagar studio or practicing on a rooftop, my focus is entirely on how the movement feels in your body. I keep things light, conversational, and always adaptable to your specific energy levels that day. ### My Approach to Yoga I am an internationally certified Hatha yoga teacher, but my real training comes from working with people like you—beginners who are stiff, people recovering from injuries, and those who just need to breathe. My goal is to make movement feel like a reset button, not a task on your to-do list. ### What You Can Expect My sessions in JP Nagar and across Bengaluru are designed to be practical. We focus on: - **Safe Alignment:** I use props like chairs, belts, and wall ropes to help you get the most out of every pose without straining. - **Breathwork:** Pranayama is the heartbeat of my practice. It keeps us grounded and focused. - **Adaptability:** If you have back pain, are dealing with an injury, or just haven't moved in a while, I will adjust the poses to fit you. My classes are a judgment-free zone. ### My Philosophy I grew up in Mangalore, and I carry that grounded energy into my teaching. I don't believe in the performative side of yoga where you need to look like a gymnast to fit in. Instead, I focus on building functional strength and flexibility that you can actually use in your daily life. Whether you join my Foundation Hatha (Abhyasa) batch or book a private 1-on-1 therapy session, you will find a space where you can be yourself, laugh, and move at your own pace. ## About Prajna Karkera I’m Prajna, and I’m here to make movement feel less like a chore and more like a reset button. I bring my experience as an internationally certified Hatha yoga teacher to every session, making sure you feel supported, not judged. [See all of Prajna Karkera's services](https://mytribe.in/yoga_with_prajna) ## More from Hatha Yoga Classes by Prajna Karkera - [Featured](https://mytribe.in/yoga_with_prajna/hatha-yoga-classes/featured) - [Guided Studio Practice](https://mytribe.in/yoga_with_prajna/hatha-yoga-classes/guided-studio-practice) - [Yoga in Nature](https://mytribe.in/yoga_with_prajna/hatha-yoga-classes/yoga-in-nature) - [The Joy & Community of Yoga](https://mytribe.in/yoga_with_prajna/hatha-yoga-classes/the-joy-community-of-yoga) ## More services by Prajna Karkera - [Yoga Workshops & Retreats](https://mytribe.in/yoga_with_prajna/yoga-workshops-retreats) - [Aerial Yoga](https://mytribe.in/yoga_with_prajna/aerial-yoga) - [Yoga Teacher Training](https://mytribe.in/yoga_with_prajna/yoga-teacher-training) ## Similar work from other experts - [Practical Yoga Classes That Actually Fit Your Life](https://mytribe.in/tattvahathayoga/specialized-yoga-wellness-workshops/featured) by Ramya Kovanur · Specialized Yoga & Wellness Workshops · Online classes; In-person at Konanakunte, JP Nagar & Kanakapura Road - [My Yoga Philosophy: Real Practice for Real People](https://mytribe.in/mudra_rooftopyogastudio/personal-yoga-training/featured) by Gowri · Personal Yoga Training · Attend Online or at Studio in Malleshwaram - [Finding Support in Our Yoga Community](https://mytribe.in/tattva-hatha-yoga/classical-hatha-yoga-classes/community-my-teacher-s-journey) by Ramya · Classical Hatha Yoga Classes · Studio in Konanakunte & Online - [Meet Our Experienced Yoga Instructors](https://mytribe.in/absolute8yoga/yoga-workshops-masterclasses/your-guides-on-the-path) by Absolute Yoga · Yoga Workshops & Masterclasses · Available online and at studio in Kalyan Nagar - [My Personal Yoga Practice and Journey](https://mytribe.in/saumyamishrayoga/advanced-yoga-workshops/my-personal-practice-journey) by Saumya Mishra · Advanced Yoga Workshops · Workshops at Good Move Wellness, Koramangala and studios across Bengaluru - [Our Hatha Yoga Community and Practice Highlights](https://mytribe.in/shree.yoga.academy/hatha-yoga-classes/featured) by Madhushree · Hatha Yoga Classes · Online classes and studio sessions in Konanakunte, Bengaluru ## Book To book Prajna Karkera, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Prajna%2C%20I%20saw%20your%20profile%20on%20mytribe%20and%20would%20love%20to%20know%20more%20about%20your%20Hatha%20yoga%20classes.%20Are%20you%20currently%20taking%20new%20students%3F)