--- title: "Aerial Yoga Classes in Delhi | Beginner-Friendly Fun with Arun" description: "Join my aerial yoga classes in Najafgarh or online. Learn fun inversions, improve flexibility, and relieve back pain with expert step-by-step guidance." canonical: https://mytribe.in/yoga_with_morningstar/online-personal-yoga/aerial-yoga-fly-and-flow last_updated: 2025-09-22 --- # Aerial Yoga: Fun Inversions and Spine Relief Tribe Verified · Aerial yoga classes based in Najafgarh, Delhi. By [Arun Maan](https://mytribe.in/yoga_with_morningstar) · Online sessions · ₹600 per session (estimate) Part of [Online Personal Yoga](https://mytribe.in/yoga_with_morningstar/online-personal-yoga). [View full gallery](https://mytribe.in/yoga_with_morningstar/online-personal-yoga/gallery) Forget serious poses. With my aerial yoga sessions, we use a silk hammock to help you float, stretch, and invert safely. It is perfect for relieving back pain or just trying something new. ## Photos and videos - ![See? Handstands are much easier when you have the aerial hammock to support your hips. This allows you to work on alignment and build confidence before trying it on your own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/748ce84d-29f4-4971-9a97-2fdcf3f53c55) - [Video: Playing with being upside down. The hammock holds you securely, so you can relax and enjoy the benefits of inversion, like improved circulation and a calm mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82038168-9031-494a-ae15-31ba51b679dc) - ![Just hanging out. This supported inversion in the aerial hammock is a great way to release tension in the neck and back after a long day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adf2bc74-f104-496b-a92d-2781e34fe1cb) ## About Aerial Yoga: Fly and Flow The hammock does the heavy lifting, literally. I use it to support your hips and spine so you can finally nail those inversions like headstands without the fear of falling or straining your neck. If you are stiff or scared of getting upside down, this is exactly where we start building your confidence. ### Why Aerial Yoga? Aerial yoga, or Anti-gravity yoga, is not just for show. When you are suspended in the silk, your spine gets a chance to decompress that it just does not get on a standard mat. If you sit at a desk all day or suffer from cervical or lower back pain, hanging upside down can be a game changer for your posture and comfort. ### My Approach to Flying I treat every student differently because every body is different. Whether you are a total beginner in Najafgarh or joining my online sessions from elsewhere, we move at your pace. Sab samjha dunga (I will explain everything) — from how to enter the hammock safely to how to balance your weight. We focus on: * **Safety first:** You are always close to the ground, and I provide precise verbal cues for spotting. * **Fun movements:** We do not just hold poses. We flow, we swing, and we build strength. * **Therapeutic benefits:** Using the hammock to relieve tension, not just to look cool. ### Who is this for? It is for everyone. Kids love the flying aspect, and adults often find it is the only way they can get into a deep backbend or headstand without pain. You do not need to be super flexible to start. You just need to show up ready to have fun. If you have been curious about trying inversions, this is your sign. ## About Arun Maan Hi, I am Arun. I believe yoga should be a dance, not a drill. Whether you are a kid or an adult, I am here to help you find your balance, laugh, and maybe even hang upside down for the first time. [See all of Arun Maan's services](https://mytribe.in/yoga_with_morningstar) ## More from Online Personal Yoga by Arun Maan - [Featured](https://mytribe.in/yoga_with_morningstar/online-personal-yoga/featured) - [Acro Yoga: Fun with Partners & Groups](https://mytribe.in/yoga_with_morningstar/online-personal-yoga/acro-yoga-fun-with-partners-groups) - [Advanced Asanas: Strength & Balance](https://mytribe.in/yoga_with_morningstar/online-personal-yoga/advanced-asanas-strength-balance) - [Flexibility & Deep Stretches](https://mytribe.in/yoga_with_morningstar/online-personal-yoga/flexibility-deep-stretches) - [Pranayama & Shatkarma: Breathe & Cleanse](https://mytribe.in/yoga_with_morningstar/online-personal-yoga/pranayama-shatkarma-breathe-cleanse) - [Group Classes: In the Studio & Outdoors](https://mytribe.in/yoga_with_morningstar/online-personal-yoga/group-classes-in-the-studio-outdoors) - [My Yoga Journey: Practice Everywhere](https://mytribe.in/yoga_with_morningstar/online-personal-yoga/my-yoga-journey-practice-everywhere) - [Additional Poses & Moments](https://mytribe.in/yoga_with_morningstar/online-personal-yoga/additional-poses-moments) ## More services by Arun Maan - [Aerial Yoga Instruction](https://mytribe.in/yoga_with_morningstar/aerial-yoga-instruction) ## Similar work from other experts - [Aerial Yoga Classes in Brookefield & Varthur](https://mytribe.in/ashish_yoga_fitness/yoga-classes/aerial-yoga-defy-gravity) by Ashish Yoga Fitness · Yoga Classes · Online sessions available; Studios in AECS Layout, Varthur & Belathur - [Aerial Yoga: Find Your Wings in Bengaluru](https://mytribe.in/my.yoga.mat/aerial-acro-yoga/aerial-yoga-find-your-wings) by Richa Kumar · Aerial & Acro Yoga · Travels across Bengaluru - [Aerial Yoga: Fly and Decompress in My Mysore Shala](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/aerial-yoga-defy-gravity) by Yoga with Srinatha · Yoga Classes, Fitness & Workshops · Classes available Online and at Center in Gokulam, Mysuru - [Aerial Yoga Classes at Rati’s Yogshala](https://mytribe.in/ratidietandyoga/yoga-classes/aerial-yoga-find-your-wings) by Rati's Yoga · Yoga Classes · Online classes and at studio in Kailash Colony, New Delhi - [Aerial Yoga: Defy Gravity and Find Freedom](https://mytribe.in/hamsayogastudios/personal-yoga-training/aerial-yoga-defy-gravity-find-freedom) by Hamsa Yoga · Personal Yoga Training · Home visits across Bengaluru; Studios in JP Nagar & Akshayanagar - [Aerial Yoga: Float, Fly, and Meditate](https://mytribe.in/yogatute/specialized-yoga-classes/aerial-yoga-float-fly-and-meditate) by Yogatute Health · Specialized Yoga Classes · Classes at studio in Chamrajpet ## Book To book Arun Maan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Arun%2C%20I%20saw%20your%20aerial%20yoga%20photos%20on%20mytribe.%20I'm%20interested%20in%20your%20classes.%20Are%20you%20available%20for%20a%20session%3F)