--- title: "Acro Yoga in Delhi: Fun Partner Yoga Classes with Arun" description: "Join my acro yoga classes in Najafgarh or online. Build trust, strength, and balance through fun partner yoga and group poses. Perfect for beginners, kids, and adults. Let's fly together!" canonical: https://mytribe.in/yoga_with_morningstar/online-personal-yoga/acro-yoga-fun-with-partners-groups last_updated: 2025-09-22 --- # Acro Yoga: Build Trust and Have Fun Together Tribe Verified · Personalized Acro yoga training in Najafgarh. By [Arun Maan](https://mytribe.in/yoga_with_morningstar) · Online sessions · ₹600 per session (estimate) Part of [Online Personal Yoga](https://mytribe.in/yoga_with_morningstar/online-personal-yoga). [View full gallery](https://mytribe.in/yoga_with_morningstar/online-personal-yoga/gallery) Acro yoga is basically a trust exercise disguised as play. Whether you are a parent, a kid, or just looking to try something new, come learn how to fly with us. ## Photos and videos - [Video: This three person acro yoga pose requires balance and trust from everyone. The base provides support, while the flyer creates the shape, showing how we can achieve more together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c64385c-695f-466d-9cbc-717b8ea51c7f) - [Video: Here I am basing for a student in a supported dancer pose. This partner variation helps the flyer find balance and deepen their backbend with a feeling of safety and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1941023-b4ac-46c4-b0e1-37b790ecd192) - ![A pyramid of downward facing dogs. This is a fun acro yoga challenge for groups that builds upper body strength and creates a strong foundation together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7e61570-cac7-471f-8815-ed69e9816833) - [Video: This partner sequence shows a beautiful flow, moving together with the breath. It's like a dance that builds connection and coordination between two people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d714d399-7fa4-4dee-bd75-546f4eacefbb) - ![A creative combination of a pigeon pose for the base and a handstand with a backbend for the flyer. Acro yoga lets us explore fun new shapes and challenge our bodies in different ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfab06f3-4345-44a6-a177-4d4ba49cbe0b) - [Video: Even kids can do acro yoga. This simple partner pose is great for building confidence, balance, and teamwork in a playful way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebe0427e-fd06-4b07-9f48-5f15fe29b4b6) - [Video: Using a partner's feet as a base to practice a supported handstand against the wall. This is a great preparatory exercise for building the strength and alignment needed for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1341a6c-d4ff-4e21-89a3-e05c9ff03678) - [Video: Here I am acting as the base for a young student. My role is to provide a solid and safe foundation so she can fly and feel weightless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/847fa3aa-59e4-400e-8402-77bb24544829) - ![A full family acro yoga pose. We have a seated base, two supporting pillars, and a flyer on top. It's a wonderful way to connect and create something memorable as a group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61a877c4-975c-4c15-aad3-2cc6aa5105e4) - ![This three person acro pose is great for beginners. The two bases create a stable platform for the flyer to practice a seated pose, building trust and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afa26867-2183-460e-83c5-35108ccf7044) - [Video: I'm helping this young student learn to trust his base and use the wall for support. This kind of assisted acro practice is key to building skills safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1438929-1e2f-4f40-a6a4-471239527c67) - [Video: A dynamic acro yoga lift. This move requires timing and strength from the base, and trust from the flyer. It's always so much fun to nail it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d864e017-bbb4-4d62-bf30-283cf7403fa5) - [Video: Teaching a young student how to fly. I'm guiding his leg and holding his hand to ensure he feels secure as he lifts off the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94393e7a-8550-43ca-8f96-c137e62e494b) - ![A playful lift in acro yoga. This is a moment of pure fun and freedom, showing the lighter side of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3542ff5e-c8be-4a62-8a28-1f1231028e49) - [Video: This partner balance challenge is harder than it looks. It's a fun game we play in class to work on core strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03f9d4e6-f5bf-47a0-b6ea-d846b8780012) - ![Combining multiple poses into one acro yoga structure. We have seated forward fold, downward facing dog, and a lotus pose on top.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d3767f4-b59d-4aef-b697-cc241f356825) - [Video: Using a yoga block for support in this acro pose. The block on the base's back creates a stable platform for me to balance in a tabletop position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fb24cd5-6fa0-4b6d-a5c0-9195969beaa1) - [Video: Another view of our acro yoga practice, showing how I adjust my position to support my partner's weight safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dde92b1-897e-4b29-9759-9733da5f7da3) - ![A variation of the seated forward fold and tabletop acro pose. This version challenges the flyer's balance with one leg lifted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/710f28fa-11d1-42e4-a68c-7c452685dbec) - ![This beautiful acro yoga pose combines a shoulder stand for the base and a standing backbend for the flyer, creating a deep stretch for both.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d99daab-2fe7-4845-8a05-d9fcdd804557) - ![A therapeutic acro pose where the base supports the flyer in a deep backbend. This is great for releasing tension in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c821d9f-3b6d-4d4b-b136-56a2eb5d8928) - [Video: Another warrior and dancer pose combination. It's a great way to practice balance and strength with a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3226694a-3178-48ae-b814-dcaf92fc37b3) - [Video: Having fun with acro yoga. The smile on her face says it all. It's about finding joy in movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f18bbbe3-a367-466a-87b4-d3bea0892d0d) - [Video: This is my 1000th post celebration. We are using acro yoga to help students go deeper into a seated forward fold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c901df96-db5b-4222-ab0a-cf028102b1a4) - ![A proud father-son moment. I'm balancing in a tree pose while my son stands on my shoulder, showing strength and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7368e1e-517c-4c43-ad23-c94b6a3f8b46) - [Video: The process of getting into our father-son acro pose. It takes a bit of practice and a lot of trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b54d17f-342a-408c-b132-14986794c910) - [Video: Now my daughter joins in. Having both my kids in this acro pose with me is a special feeling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a47c0baf-bf31-496e-951c-6cd6881baa3b) - ![The final family acro pose. This is what my yoga is about: connection, fun, and making memories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36e72c12-5f40-4290-b5a3-f535f4d44c32) - [Video: A symmetrical group pose combining the goddess pose in the center with two dancer poses on the sides.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1900e7f-9f93-49cd-8274-f49f94df8d7e) - ![Another variation of our goddess and dancer group pose. We love getting creative and making beautiful shapes together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f5273a4-df44-4cfd-89bf-85dc3b841049) - [Video: This partner pose combines a forward fold for one person and a wheel pose, or Chakrasana, for the other. It's a great example of giving and receiving support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48c9bbd2-7246-455e-97f5-034ccfefe09f) - ![Three person downward dog pyramid. This acro yoga pose is a fun way to build strength and work as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/593ac63b-2ae8-4633-b62e-ff34443abace) - [Video: Here I am practicing a crow pose on my student's back while he is in child's pose. This adds a gentle pressure to his back for a deeper release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a062f54-0950-453f-92c1-0f4e85a5b7fa) - ![A closer look at the Chakrasana and seated forward fold partner pose. This provides a deep stretch for both the back and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28bb0017-f7e4-4c4a-88bb-598c2f6443db) - [Video: A playful way to assist in a forward fold. I'm using my body weight in a crow pose to help my student deepen his stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af723679-7bed-435a-9809-7339d5dd8ebb) - ![The triple plank challenge by the river. This acro yoga stack requires immense core strength and stability from all three people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b9090e2-1a29-4216-98a2-5271741315a9) - ![A different angle of the three-person plank. You can see the concentration and effort it takes to hold this pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70f7c67e-ce11-4706-8c90-8dbc27294ed5) - ![Teamwork makes the dream work. Each person in this plank stack is crucial for maintaining the structure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f13eab47-c7bf-449e-b56f-40930240eeae) - ![The base of the plank stack is the foundation. It's a powerful demonstration of strength and support in acro yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc5c264a-8758-4754-ab53-d2178171ae53) - [Video: This reel shows a few different things, from eye cleansing exercises to fun acro yoga poses with partners. It's a glimpse into the variety of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0106517-340d-44de-8cb1-c8297351a26d) ## About Acro Yoga: Fun with Partners & Groups In my acro yoga sessions, we focus less on achieving the perfect photo and more on communication and safety. You don’t need to be a gymnast to start; we use walls, props, and hands-on support to build your confidence, so you can practice even if you’re a complete beginner. Think of this as a dance between control and surrender. We combine basic yoga stretches with elements of acrobatics, but trust me, it is not about doing fancy flips. It is about learning to balance with a partner. I usually start beginners with simple lifts and counterbalances, often using a wall or a sturdy chair for support so nobody feels scared. Whether you are a couple looking to connect, friends wanting a workout, or parents and kids playing together, it works. In my Najafgarh studio sessions or during our online video calls, I personally spot you. I am there to make sure your spine is supported and your alignment is right. We laugh when we wobble, and we celebrate when we hold that pose for just a second longer. It is a great way to build deep core strength without feeling like you are doing traditional gym reps. If you are nervous, we go slow. We build the base strength first, then try the lifts. By the end, you will be surprised at what your body can actually do when someone has your back—literally. We break down every movement into small steps so you feel secure and supported the entire time. ## About Arun Maan I’m Arun, and for me, yoga is a dance. I love bringing people together through movement, whether that’s in my Najafgarh studio or on your screen at home. Let’s stop taking fitness so seriously and just have fun moving our bodies. [See all of Arun Maan's services](https://mytribe.in/yoga_with_morningstar) ## More from Online Personal Yoga by Arun Maan - [Featured](https://mytribe.in/yoga_with_morningstar/online-personal-yoga/featured) - [Aerial Yoga: Fly and Flow](https://mytribe.in/yoga_with_morningstar/online-personal-yoga/aerial-yoga-fly-and-flow) - [Advanced Asanas: Strength & Balance](https://mytribe.in/yoga_with_morningstar/online-personal-yoga/advanced-asanas-strength-balance) - [Flexibility & Deep Stretches](https://mytribe.in/yoga_with_morningstar/online-personal-yoga/flexibility-deep-stretches) - [Pranayama & Shatkarma: Breathe & Cleanse](https://mytribe.in/yoga_with_morningstar/online-personal-yoga/pranayama-shatkarma-breathe-cleanse) - [Group Classes: In the Studio & Outdoors](https://mytribe.in/yoga_with_morningstar/online-personal-yoga/group-classes-in-the-studio-outdoors) - [My Yoga Journey: Practice Everywhere](https://mytribe.in/yoga_with_morningstar/online-personal-yoga/my-yoga-journey-practice-everywhere) - [Additional Poses & Moments](https://mytribe.in/yoga_with_morningstar/online-personal-yoga/additional-poses-moments) ## More services by Arun Maan - [Aerial Yoga Instruction](https://mytribe.in/yoga_with_morningstar/aerial-yoga-instruction) ## Similar work from other experts - [Acro Yoga: Play & Partnership](https://mytribe.in/curlyogagirl/specialized-yoga-workshops/acro-yoga-play-partnership) by Curly Yoga Girl · Specialized Yoga Workshops · Workshops in Bengaluru, Amritsar & across India - [Acroyoga and Partner Yoga Classes in Rohini](https://mytribe.in/yogiarjunsingh/personal-group-yoga-classes/acroyoga-partner-practice) by Arjun Singh Pundir · Personal & Group Yoga Classes · Available online and at studio in Rohini, Delhi - [Acro Yoga: Playful Partner Practice](https://mytribe.in/honeypoweryoga/yoga-instruction/acro-yoga-playful-partner-practice) by Honey Power Yoga · Yoga Instruction · Online sessions, studio classes in Dwarka, and at-home visits across Delhi NCR - [Acro Yoga and Partner Classes in Shahdara](https://mytribe.in/nikkiyogastudio/maternity-kids-yoga/acro-yoga-partner-work-building-trust-strength) by Nikki Yoga Studio · Maternity & Kids Yoga · Online sessions and at studio in Shahdara, New Delhi - [Acro & Partner Yoga: Build Trust and Strength Together](https://mytribe.in/illuminate_universe_by_yoga/group-yoga-classes/acro-partner-yoga-trust-teamwork) by Pankaj · Group Yoga Classes · Online classes, home visits across Delhi NCR & 3 studio locations - [Partner and Acro Yoga Classes in Whitefield](https://mytribe.in/ashish_yoga_fitness/personal-yoga-training/partner-acro-yoga) by Ashish Yoga Fitness · Personal Yoga Training · 1-on-1 sessions at studios in AECS Layout, Varthur & Belathur ## Book To book Arun Maan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Arun%2C%20I%E2%80%99m%20interested%20in%20your%20Acro%20yoga%20sessions.%20Could%20you%20tell%20me%20more%20about%20how%20I%20can%20get%20started%3F)