---
title: "Online Personal Yoga: One-on-One Classes for Strength & Flexibility - mytribe"
description: "Looking for personalized guidance? Get one-on-one Online Personal Yoga classes tailored to you. Whether you're a beginner or want to master advanced yoga poses, our virtual sessions build your flexibility and strength. Book your class on Tribe!"
canonical: https://mytribe.in/yoga_with_morningstar/online-personal-yoga
last_updated: 2025-09-22
---

# Online Personal Yoga in Delhi Ncr

By [Arun Maan](https://mytribe.in/yoga_with_morningstar) · I offer one-on-one online yoga sessions where I tailor each class to your goals and level, making yoga easy, safe, and fun for everyone.

## Locations

Online sessions

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Advanced Skill or Therapy Drop-In Session

Single 60-75 minute high-intensity class focused on mastering complex poses like Headstands or addressing specific pain points.

Typically ₹600-900 per session (estimate)

#### Class Focus
*   **Objective:** Dedicated to a single goal like unlocking a specific pose (Headstand, Crow, Splits) or back pain therapy.
*   **Technique:** Breakdown of mechanics including alignment, center of gravity, and counterbalance.
*   **Wall Work:** Utilizes wall support heavily for safety and depth; clear wall space required.

#### Instruction Style
*   **Live Demo:** Instructor performs poses live to demonstrate entry and exit techniques.
*   **Safety:** Precise verbal spotting cues to prevent injury during inversions.
*   **Conditioning:** Includes strength-building drills specific to the target pose.

#### Logistics
*   **Duration:** 60-75 minutes to ensure thorough understanding.
*   **Equipment:** May require specific props like blocks or a sturdy chair.
*   **Booking:** Pay-per-class model based on slot availability.

### Monthly 1-on-1 Yoga Coaching (12 Sessions)

3 live sessions per week via video call featuring customized Hatha/Vinyasa sequences, real-time posture correction, and prop guidance.

Typically ₹6,000-8,500 per month (estimate)

#### Session Details
*   **Frequency:** 12 live interactive sessions per month (3 days/week).
*   **Duration:** 60 minutes per session.
*   **Platform:** Video call via WhatsApp, Zoom, or Google Meet based on preference.
*   **Language:** Instruction in a mix of Hindi and English (Hinglish).

#### Training Scope
*   **Customization:** Mat-based Hatha and Vinyasa flow tailored for weight loss, back pain, or general fitness.
*   **Correction:** Real-time verbal cues to fix alignment and posture instantly.
*   **Prop Adaptation:** Guidance on using household items like chairs and walls as substitutes for yoga blocks.
*   **Breathwork:** Includes 5-10 minutes of Pranayama (Kapalbhati, Bhastrika) and Mantra chanting.

#### Support
*   **Dietary Tips:** Basic lifestyle and diet advice (e.g., morning routines, light dinners).
*   **Flexibility:** Rescheduling allowed with 12-hour prior notice.

## About Online Personal Yoga

### Yoga with Arun: Light, Playful, and Real

People often think yoga is only about tough poses and serious faces. For me, it’s more like a dance - a way to feel free and have fun with your own body. My online sessions are all about helping you discover that side of yoga, right from your own space.

### What My Online Yoga Feels Like

- It’s personal. Hum dono (just us) - every session is one-on-one, so you get my full attention, no distractions.
- I build each class around you: your body, your goals, your mood. Whether you want to get stronger, touch your toes, or just breathe easy, we adjust as we go.
- We’ll mix movement (asanas), breathing (pranayama), and moments of stillness or chanting. Sometimes it’s chill, sometimes it’s full power.

### Try What Scares You (But Safely)

- I love guiding people through poses like headstands, arm balances, or full splits. Scared of Sirsasana? Trust me, hum karenge (we can do it) step by step.
- Never done yoga before? No tension, totally beginner-friendly yoga sessions at home. Advanced yogis, you’ll get plenty of challenge too.

### Who’s It For? Sabke liye hai (It’s for everyone)

- All ages, all bodies, all backgrounds.
- No need to be flexible or strong to start.
- Just come ready to have some fun and try something new.

Yoga for me isn’t about perfection. It’s about feeling light, playful, and free - in your mind and your body. If that sounds good, let’s connect.

## Highlights

Browse through Arun Maan's best work.

### [Featured](https://mytribe.in/yoga_with_morningstar/online-personal-yoga/featured)

- ![This is what I mean by playful yoga. It's about trust, strength, and having a little fun. With my support, you'll be surprised at what you can do, no matter your age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3ef63a5-f155-43d0-8411-a5a4b1f8746e)
- ![Ever thought of doing splits in the air? With aerial yoga, we use the hammock to support the body, making difficult poses feel lighter and more accessible. It’s a great way to build strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd744bbe-658f-46dc-90d8-0e6512042e87)
- ![The headstand, or Sirsasana, is called the king of all asanas. It looks hard, but I teach it step by step. This variation with split legs helps open the hips while building core and shoulder strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbb47178-ec4c-4fc3-a160-037785c39f85)
- [Video: You don't have to be super flexible to try advanced poses. Here, we are using partner support to safely guide a student into a standing wheel pose, building confidence and back strength together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39a90aed-269c-4ffd-a61b-2cb33a495062)
- ![Yoga is better together. Creating this fun star formation shows how we can support each other to build something beautiful. My group classes are all about this feeling of community and shared energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1ac9ccb-f5f3-403b-8118-2899e5fd323f)
- ![This is Jalneti, an ancient yogic cleansing technique to clear the nasal passages using warm salt water. It's amazing for sinus issues, allergies, and improving your breathing for pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4987e6a4-d8a3-4aa1-bde7-1764ecc59872)
- ![After all the movement, we find stillness. A few moments of meditation and prayer in our outdoor class helps to calm the mind and connect with ourselves. This is where the real magic of yoga happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5458244f-21cd-45a6-99aa-128393c61d3f)
- ![Taking my practice everywhere I go. Doing a headstand in front of the Taj Mahal reminds me that yoga isn't just on the mat, it's a way of seeing the world from a new perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a9481d1-c977-4c44-8b2a-b72d1c7fd0c0)

### [Acro Yoga: Fun with Partners & Groups](https://mytribe.in/yoga_with_morningstar/online-personal-yoga/acro-yoga-fun-with-partners-groups)

- [Video: This three person acro yoga pose requires balance and trust from everyone. The base provides support, while the flyer creates the shape, showing how we can achieve more together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c64385c-695f-466d-9cbc-717b8ea51c7f)
- [Video: Here I am basing for a student in a supported dancer pose. This partner variation helps the flyer find balance and deepen their backbend with a feeling of safety and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1941023-b4ac-46c4-b0e1-37b790ecd192)
- ![A pyramid of downward facing dogs. This is a fun acro yoga challenge for groups that builds upper body strength and creates a strong foundation together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7e61570-cac7-471f-8815-ed69e9816833)
- [Video: This partner sequence shows a beautiful flow, moving together with the breath. It's like a dance that builds connection and coordination between two people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d714d399-7fa4-4dee-bd75-546f4eacefbb)
- ![A creative combination of a pigeon pose for the base and a handstand with a backbend for the flyer. Acro yoga lets us explore fun new shapes and challenge our bodies in different ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfab06f3-4345-44a6-a177-4d4ba49cbe0b)
- [Video: Even kids can do acro yoga. This simple partner pose is great for building confidence, balance, and teamwork in a playful way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebe0427e-fd06-4b07-9f48-5f15fe29b4b6)
- [Video: Using a partner's feet as a base to practice a supported handstand against the wall. This is a great preparatory exercise for building the strength and alignment needed for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1341a6c-d4ff-4e21-89a3-e05c9ff03678)
- [Video: Here I am acting as the base for a young student. My role is to provide a solid and safe foundation so she can fly and feel weightless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/847fa3aa-59e4-400e-8402-77bb24544829)
- ![A full family acro yoga pose. We have a seated base, two supporting pillars, and a flyer on top. It's a wonderful way to connect and create something memorable as a group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61a877c4-975c-4c15-aad3-2cc6aa5105e4)
- ![This three person acro pose is great for beginners. The two bases create a stable platform for the flyer to practice a seated pose, building trust and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afa26867-2183-460e-83c5-35108ccf7044)
- [Video: I'm helping this young student learn to trust his base and use the wall for support. This kind of assisted acro practice is key to building skills safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1438929-1e2f-4f40-a6a4-471239527c67)
- [Video: A dynamic acro yoga lift. This move requires timing and strength from the base, and trust from the flyer. It's always so much fun to nail it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d864e017-bbb4-4d62-bf30-283cf7403fa5)
- [Video: Teaching a young student how to fly. I'm guiding his leg and holding his hand to ensure he feels secure as he lifts off the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94393e7a-8550-43ca-8f96-c137e62e494b)
- ![A playful lift in acro yoga. This is a moment of pure fun and freedom, showing the lighter side of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3542ff5e-c8be-4a62-8a28-1f1231028e49)
- [Video: This partner balance challenge is harder than it looks. It's a fun game we play in class to work on core strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03f9d4e6-f5bf-47a0-b6ea-d846b8780012)
- ![Combining multiple poses into one acro yoga structure. We have seated forward fold, downward facing dog, and a lotus pose on top.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d3767f4-b59d-4aef-b697-cc241f356825)
- [Video: Using a yoga block for support in this acro pose. The block on the base's back creates a stable platform for me to balance in a tabletop position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fb24cd5-6fa0-4b6d-a5c0-9195969beaa1)
- [Video: Another view of our acro yoga practice, showing how I adjust my position to support my partner's weight safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dde92b1-897e-4b29-9759-9733da5f7da3)
- ![A variation of the seated forward fold and tabletop acro pose. This version challenges the flyer's balance with one leg lifted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/710f28fa-11d1-42e4-a68c-7c452685dbec)
- ![This beautiful acro yoga pose combines a shoulder stand for the base and a standing backbend for the flyer, creating a deep stretch for both.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d99daab-2fe7-4845-8a05-d9fcdd804557)
- ![A therapeutic acro pose where the base supports the flyer in a deep backbend. This is great for releasing tension in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c821d9f-3b6d-4d4b-b136-56a2eb5d8928)
- [Video: Another warrior and dancer pose combination. It's a great way to practice balance and strength with a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3226694a-3178-48ae-b814-dcaf92fc37b3)
- [Video: Having fun with acro yoga. The smile on her face says it all. It's about finding joy in movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f18bbbe3-a367-466a-87b4-d3bea0892d0d)
- [Video: This is my 1000th post celebration. We are using acro yoga to help students go deeper into a seated forward fold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c901df96-db5b-4222-ab0a-cf028102b1a4)
- ![A proud father-son moment. I'm balancing in a tree pose while my son stands on my shoulder, showing strength and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7368e1e-517c-4c43-ad23-c94b6a3f8b46)
- [Video: The process of getting into our father-son acro pose. It takes a bit of practice and a lot of trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b54d17f-342a-408c-b132-14986794c910)
- [Video: Now my daughter joins in. Having both my kids in this acro pose with me is a special feeling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a47c0baf-bf31-496e-951c-6cd6881baa3b)
- ![The final family acro pose. This is what my yoga is about: connection, fun, and making memories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36e72c12-5f40-4290-b5a3-f535f4d44c32)
- [Video: A symmetrical group pose combining the goddess pose in the center with two dancer poses on the sides.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1900e7f-9f93-49cd-8274-f49f94df8d7e)
- ![Another variation of our goddess and dancer group pose. We love getting creative and making beautiful shapes together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f5273a4-df44-4cfd-89bf-85dc3b841049)
- [Video: This partner pose combines a forward fold for one person and a wheel pose, or Chakrasana, for the other. It's a great example of giving and receiving support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48c9bbd2-7246-455e-97f5-034ccfefe09f)
- ![Three person downward dog pyramid. This acro yoga pose is a fun way to build strength and work as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/593ac63b-2ae8-4633-b62e-ff34443abace)
- [Video: Here I am practicing a crow pose on my student's back while he is in child's pose. This adds a gentle pressure to his back for a deeper release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a062f54-0950-453f-92c1-0f4e85a5b7fa)
- ![A closer look at the Chakrasana and seated forward fold partner pose. This provides a deep stretch for both the back and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28bb0017-f7e4-4c4a-88bb-598c2f6443db)
- [Video: A playful way to assist in a forward fold. I'm using my body weight in a crow pose to help my student deepen his stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af723679-7bed-435a-9809-7339d5dd8ebb)
- ![The triple plank challenge by the river. This acro yoga stack requires immense core strength and stability from all three people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b9090e2-1a29-4216-98a2-5271741315a9)
- ![A different angle of the three-person plank. You can see the concentration and effort it takes to hold this pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70f7c67e-ce11-4706-8c90-8dbc27294ed5)
- ![Teamwork makes the dream work. Each person in this plank stack is crucial for maintaining the structure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f13eab47-c7bf-449e-b56f-40930240eeae)
- ![The base of the plank stack is the foundation. It's a powerful demonstration of strength and support in acro yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc5c264a-8758-4754-ab53-d2178171ae53)
- [Video: This reel shows a few different things, from eye cleansing exercises to fun acro yoga poses with partners. It's a glimpse into the variety of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0106517-340d-44de-8cb1-c8297351a26d)

### [Aerial Yoga: Fly and Flow](https://mytribe.in/yoga_with_morningstar/online-personal-yoga/aerial-yoga-fly-and-flow)

- ![See? Handstands are much easier when you have the aerial hammock to support your hips. This allows you to work on alignment and build confidence before trying it on your own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/748ce84d-29f4-4971-9a97-2fdcf3f53c55)
- [Video: Playing with being upside down. The hammock holds you securely, so you can relax and enjoy the benefits of inversion, like improved circulation and a calm mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82038168-9031-494a-ae15-31ba51b679dc)
- ![Just hanging out. This supported inversion in the aerial hammock is a great way to release tension in the neck and back after a long day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adf2bc74-f104-496b-a92d-2781e34fe1cb)

### [Advanced Asanas: Strength & Balance](https://mytribe.in/yoga_with_morningstar/online-personal-yoga/advanced-asanas-strength-balance)

- [Video: This is the transition into Dragonfly pose, a challenging arm balance that requires hip flexibility and core strength. We start from a standing position and slowly work our way in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45e48a45-1982-4236-8e2b-61b906cd56f1)
- ![The full expression of Dragonfly pose. This asana is a beautiful test of balance and strength, and it feels amazing once you get it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f82c9b8-7eba-44b9-8d75-646b7becaada)
- [Video: Here are my verbal instructions for getting into a mini headstand. I guide you to place your hands, head, and knees correctly to build a stable foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0b63ce4-d501-4e7c-9e82-1c8cee09903b)
- ![A variation of the headstand, or Sirsasana, with legs in a bound angle pose. This opens the hips while you are inverted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aea90387-cd83-4364-8296-fa26f4ba1194)
- ![Everyone's headstand looks a little different, and that's okay. Here you can see three students exploring their own unique variations of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8044ebce-b2ce-4673-bf26-e6fdd0ab448f)
- [Video: A student practicing her headstand. With consistent practice, you can see how she builds the stability to lift her legs up with control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33dbddd6-9cb7-457f-96c2-e9421d6d852d)
- [Video: This is a very advanced headstand variation without using hands for support, relying completely on head and core strength. I am assisting the student to ensure safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/590a3eea-2185-4c2f-bf9f-dfc1829bd85f)
- ![A still image of the hands-free headstand with support. This shows the trust between teacher and student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d4aba1d-42ae-4f72-805c-f64b7821a335)
- ![Guiding a young student in a supported headstand. It's never too early to learn how to safely go upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71e30d4c-d147-43f2-818d-a3678a778480)
- ![Another variation of the hands-free headstand, this time with hands lifted off the floor. This builds incredible neck and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d1595f2-096e-49dd-99b7-a910524e6da8)
- ![Bringing the hands to prayer in a hands-free headstand. This is a demonstration of extreme balance and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32f90f93-822a-43fc-9272-28a333cd74ea)
- [Video: Practicing a headstand without hands, using my support to maintain balance. This is for very advanced practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f4c383e-6481-45cf-ad5f-d90913433bad)
- [Video: The Peacock Pose, or Mayurasana, is a powerful arm balance that strengthens the wrists, shoulders, and core. Here, a student uses a ball for support to build up strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45521558-58c6-4b00-99e6-35b0e7e2723f)
- [Video: Here I am demonstrating the Peacock pose, using a prop to help distribute the weight and make the balance more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3067a0b-c696-4b41-a8e3-930e3cba2c45)
- [Video: Another demonstration of the supported Peacock pose. Props are our friends in yoga, they help us learn and grow safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfd9666c-726c-42e2-9fe9-fba9b66cb2f4)
- ![A young student showing off his beautiful Crow Pose, or Bakasana. This is often the first arm balance people learn, and it's a huge confidence booster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/305d7b76-8fd0-48ea-9645-f2a42621b19b)
- ![This is Baby Crow pose, a variation of crow pose done on the forearms. It's a great way to build strength for the full pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58828c27-5a34-4afb-9218-4bd849d5b28d)
- ![Here is the full Crow Pose. Balancing on your hands like this makes you feel strong and light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92690ccc-5c2b-4b17-be65-4c95a5006002)
- ![A student practicing a supported headstand against the wall. The wall is a great tool for beginners to get comfortable with being inverted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d53969cb-ce03-43c1-af1f-7573ead97455)
- [Video: After practicing headstand, it is very important to rest in child's pose. This helps to release any tension in the neck and allows the body to settle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d9e4e54-9782-46e3-b9b9-9d0a1530f804)
- [Video: Two of us practicing headstand together. It's fun to share the energy and motivate each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5e8084c-8cf6-47a6-afe1-594588a107e7)
- ![A side view of a headstand, showing the straight line from the shoulders to the hips and ankles that we aim for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe92fbd9-6d47-4083-b910-d16e6a4e8304)
- ![Using the wall and ropes to practice a backbend from a headstand position. This is an advanced technique for opening the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0cb07f7-bf2e-43ce-90f7-0f0ecc491250)
- ![A wide-legged split in a headstand with wide hands. This variation challenges balance and flexibility at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a19f1f9-f5e3-4732-bb79-d0980e233627)

### [Flexibility & Deep Stretches](https://mytribe.in/yoga_with_morningstar/online-personal-yoga/flexibility-deep-stretches)

- ![Working on the middle splits, or Samakonasana. This is a deep hip opener that takes time and patience. The goal is progress, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dcce946-df0b-4d42-a1e7-01f9d307e231)
- ![A student achieving the front splits, or Hanumanasana, during our outdoor yoga session. This is a huge milestone that comes with dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c2bfa35-c2ea-4aa8-a2ba-a924a5e57194)
- [Video: Using a stick as a prop to support a deep standing backbend. This tool helps maintain alignment and allows for a safer, deeper opening of the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08f427ef-e828-4aee-bbec-a04b9c20fb98)
- [Video: This video shows the transition from a gentle Bridge pose to a full Wheel pose. This is a great sequence for building back strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc26accf-161f-4da6-8c20-2daca1f8bc51)
- ![A student in a deep backbend, the full cobra pose, under the open sky. This pose is incredible for opening the heart and strengthening the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/825632db-e956-4bf2-805a-f8c5b87d9acf)
- [Video: Practicing Chakrasana, or wheel pose, with one hand lifted. This advanced variation challenges your balance and builds unilateral strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81140e3a-bb40-4045-88de-a7e1f01ca4b2)
- [Video: Exploring leg variations in wheel pose. Lifting one leg at a time increases the intensity and further challenges your stability and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82e5722e-3d8d-4145-aa68-40f88e231404)
- ![Halasana, or Plow Pose. This inversion provides a deep stretch for the entire spine and the back of the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc9f8be7-21e3-4d36-925b-7d1ffbe002fb)
- [Video: Karnapidasana, or Knee to Ear Pose. This is a very deep forward fold that calms the nervous system and stretches the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2799757b-039e-407e-a262-c580721ed9f7)
- [Video: A simple side stretch using a stick. This is a great way to open up the side body and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3eac871-8d42-45f2-912e-b79c6aafb4b2)

### [Pranayama & Shatkarma: Breathe & Cleanse](https://mytribe.in/yoga_with_morningstar/online-personal-yoga/pranayama-shatkarma-breathe-cleanse)

- [Video: This video shows how to perform Jalneti, or nasal cleansing. It looks strange, but it's a very effective way to clear your sinuses and breathe more freely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5e81506-00cd-48d4-abc1-736241861fef)
- [Video: This is Rubber Neti, a more advanced cleansing technique using a rubber catheter. It helps to clear blockages in the nasal passages. I guide all my students through this safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50987e04-c7fa-40ec-a784-381d18d937f6)
- ![Performing eye cleansing exercises with special eye cups. This practice, called Netra Shuddhi, helps to soothe tired eyes and improve vision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0737215b-e582-4539-9277-c1430b81c3f1)
- ![A closer look at the eye cleansing cups. This is a gentle and refreshing practice, especially if you spend a lot of time on screens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c23716c3-b383-4b8c-805d-d8a5ffad070a)
- [Video: A student practicing Nadi Shodhan, or alternate nostril breathing. This pranayama is excellent for balancing the nervous system and reducing anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69be2a5b-bc15-4c34-b519-9aa14a784c81)
- [Video: This is Bhramari Pranayama, or the bee breath. The humming sound is incredibly calming for the mind and helps to release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dcb7c9a-f3c1-45a8-aa61-4c3e0caa410b)
- [Video: Kapalbhati, or the skull shining breath. This is an energizing pranayama that cleanses the respiratory system and awakens the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b714c02f-de9f-42c5-ad98-81b3e9e0a416)
- [Video: Practicing Garuda Arms, or Eagle Arms, in a seated position. This is a great stretch for the shoulders and upper back, and helps to focus the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8899c72a-3520-4974-a9aa-1f61a6e93acf)
- [Video: Chanting the beej mantra 'Ham' for the throat chakra. Sound vibration is a powerful tool in yoga for balancing our energy centers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cdb32a9-abf8-4123-ad9f-92d125470294)
- [Video: Chanting 'Yam', the beej mantra for the heart chakra. Placing a hand on the heart helps you feel the vibration and connect with this energy center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b41d0d26-d6a6-49fe-8f7f-4b14ee5ecb37)
- [Video: Another student practicing the heart chakra mantra. This practice helps to cultivate love, compassion, and emotional balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a08b8b55-87b6-4ff8-9c91-32c6632ce1ef)
- [Video: A student in lotus pose chanting the heart chakra mantra. A steady posture is key for deep meditation and pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5137e030-e459-4d25-88fc-c3d64e0266bf)
- [Video: Finding a comfortable seated position is important for meditation. Here a student uses a cushion for support while chanting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5af13ef-5f07-4e45-b47e-58093319a4fc)
- [Video: Combining shoulder shrugs with Bhastrika Pranayama, or bellows breath. This helps to release tension from the shoulders while energizing the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf58d793-259d-4667-a169-f41c81134ada)

### [Group Classes: In the Studio & Outdoors](https://mytribe.in/yoga_with_morningstar/online-personal-yoga/group-classes-in-the-studio-outdoors)

- ![A group of students practicing Mermaid pose in the park. Doing yoga outdoors helps us connect with nature and feel more grounded.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a617fed0-dc46-4166-bb28-3ac41dcd5792)
- ![A fun moment with my students, including kids, in Crocodile pose. Yoga doesn't always have to be serious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f16be77-9dcf-4f30-b491-d6a9d491d2e9)
- ![A full class with students in various poses like cobra and headstand. It shows that in my classes, everyone works at their own level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6117bc53-d7e0-43d4-8b01-dba97873326d)
- ![A student holding a headstand against the morning sun. Practicing inversions outdoors can feel incredibly empowering.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42588355-07dd-49d8-a607-8b7c03455947)
- [Video: The ladies of our class working on the Mermaid pose together. There's a great sense of community and shared effort in our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/583dffd6-a456-4c31-affa-b9819390c2ae)
- [Video: Students practicing shoulder stand in a group class. This inversion is known as the 'Queen of Asanas' and has many benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9656d29-32c0-401b-8f2a-072bfba41ee6)
- [Video: Our Independence Day class, with everyone practicing Tree Pose in our special t-shirts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ec6c913-4574-4191-9cab-2f1a2cdca56a)
- [Video: A group of students finding their balance in Tree Pose. This pose helps to improve focus and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb314ee2-717f-439e-9615-5d3dc3bd6ecc)
- ![A young student in a variation of Malasana, or yogi squat. I always encourage kids to be playful and explore poses in their own way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4e0c372-9414-41fb-a763-3611a65c24d3)
- ![Another young student finding her own expression of Malasana. Yoga for kids is all about fun and creativity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7a9062b-5725-4e39-afeb-ed15a6503593)
- ![A student in Cobra pose during our outdoor session. This pose is wonderful for strengthening the spine and opening the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd7a2f2f-b47f-4b4b-a69c-9dfdf599b43b)
- ![Practicing Halasana, or Plow Pose, in the fresh air. The open space adds a feeling of freedom to the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d43e2e7-5ab6-4a5b-9e10-273e93db3834)
- ![A close up of a student in Mermaid pose. You can see the focus and peace on her face.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa06da85-1b57-42de-adb9-8226ef6c522e)
- [Video: Kids and adults meditating together. It's beautiful to see people of all ages finding a moment of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9fdb293-abf2-47fb-93ce-2c9497e65e97)
- [Video: A young student exploring a deep squat. Flexibility often comes naturally to kids, and we work to maintain it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa58354b-1a1a-4a7e-8f9c-897c0dada386)
- [Video: Having some fun with a dance-like sequence in class. Laughter and joy are a big part of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0eb72f51-086c-4a4d-94d1-855c58bce440)
- ![Students in Goddess pose. This is a powerful pose for building strength in the legs and opening the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f2e48a5-e8b7-4741-a322-9b68986efafa)

### [My Yoga Journey: Practice Everywhere](https://mytribe.in/yoga_with_morningstar/online-personal-yoga/my-yoga-journey-practice-everywhere)

- ![Striking a dancer pose at Agra Fort, even though they said yoga was not allowed. Sometimes you have to bend the rules.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc822212-814d-4919-9885-fb5cf948aa48)
- ![Meditating at the Beatles Ashram in Rishikesh. This place has such a special, peaceful energy. Jai Guru Deva.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/730a5b1d-28b3-435d-955d-040845ac6942)
- ![On top of the world, or at least on top of one of the domes at the Beatles Ashram. A moment of peace and gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af2419f0-e5b5-4e09-941b-4f458f63fa26)
- ![Another headstand variation in front of the Taj Mahal. This one with bent knees challenges the balance in a different way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5558c37-3aea-4f45-b89f-164a83f7ad8a)
- ![A wide-legged headstand at the Taj. It's fun to play with different shapes and perspectives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dabfdf8-ffed-4bba-972d-0be8de12ae27)
- ![Back to the classic Sirsasana. There is something so centering about being upside down in such a historic place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67b6bbb1-13f2-457f-bf00-976d969b77a1)
- ![A moment of compassion. Standing in front of this beautiful artwork in Rishikesh, feeling the peaceful vibes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4bbabd1-21fd-4cb5-b311-ad60f9cd8136)
- ![Another shot from the same spot, just soaking in the message of compassion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de538f41-64c7-4390-9513-ff8d49d7b19e)
- [Video: A beautiful sunny day at the ashram. Taking a moment to breathe and connect before exploring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cacba05-df06-44d7-9180-3c2e5a144b63)
- ![Sun on my face, sand on my nose. A perfect moment of just being, by the Ganga river in Rishikesh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08f348e5-db83-4569-8bcc-0d2ea6f2f910)

### [Additional Poses & Moments](https://mytribe.in/yoga_with_morningstar/online-personal-yoga/additional-poses-moments)

- [Video: A simple flow from a standing position into a forward fold and back up. This is part of a yoga challenge, focusing on smooth transitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83b1c15f-4583-43b7-bdca-fd079c43a372)
- [Video: This video shows a transition from a standing pose into a dancer pose. Working on these flows helps to build grace and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a0a92d3-f22a-4031-a548-2fbfb84bab62)
- [Video: Practicing the transition from Warrior 2 to Warrior 3. This sequence is great for building leg strength and improving balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee385370-aec4-4938-892f-a49d2cb44766)
- [Video: Another demonstration of a balancing flow. Consistent practice is the key to making these transitions feel effortless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c992442-6830-46db-b4d4-a16a69c3fd1d)
- [Video: A student practicing the Warrior 3 transition. My online classes are personal, so I can give you feedback just like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17496263-3434-4885-b769-6fd0ab64d307)

## Meet your expert

[Arun Maan](https://mytribe.in/yoga_with_morningstar)

### My story

Hi, I'm Arun. Najafgarh is home, but my soul’s always somewhere wild - island boy vibes! Main aur meri baby, we’re always on the move, Goa to Malaysia, chasing waterfalls or diving with sharks. Found my love, she changed everything. Delhi ki streets, a good smoothie, or just quiet time - that’s me off the mat. Sometimes, I feel that Shiva Tandav energy, just pure balance. Life’s best up in the air, underwater, or at the top of a mountain.

### My work

- **Aerial yoga studio & online classes**: Group and personal aerial yoga classes in Najafgarh, Delhi. Online sessions for anyone, anywhere.
- **Beginner-friendly, fun sessions**: We laugh, we fly! Kids and adults welcome. 'How cool we look in the air!'
- **Step-by-step guidance in Hindi-English**: I break down poses, guide you personally. No stress if you’re new, sab samjha dunga (I’ll explain everything).
- **Healing through aerial yoga**: Great for cervical pain, spine decompression, anxiety, depression. Not just fitness - it’s medicine.
- **No pain, all gain approach**: Some poses tough, hair might go flying! But I’ll help you do backbends and headstands without pain.

## More services from Arun Maan

- [Aerial Yoga Instruction](https://mytribe.in/yoga_with_morningstar/aerial-yoga-instruction) · ₹350-1,000 per session (estimate)

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## Book

To book Arun Maan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Online%20Personal%20Yoga%20by%20Arun%20Maan.)