--- title: "Aerial Yoga Poses & Classes in Najafgarh | Learn to Fly" description: "Discover fun aerial yoga poses in Najafgarh. Join our semi-outdoor studio to decompress your spine and learn aerial yoga safely with expert guidance." canonical: https://mytribe.in/yoga_with_morningstar/aerial-yoga-instruction/gallery-of-poses-moments last_updated: 2025-09-22 --- # Aerial Yoga Poses & Moments Tribe Verified · Rooftop aerial yoga studio in Najafgarh. By [Arun Maan](https://mytribe.in/yoga_with_morningstar) · Online sessions and at studio in Najafgarh, New Delhi · ₹700 per session (estimate) Part of [Aerial Yoga Instruction](https://mytribe.in/yoga_with_morningstar/aerial-yoga-instruction). [View full gallery](https://mytribe.in/yoga_with_morningstar/aerial-yoga-instruction/gallery) Yoga often looks like serious poses, but for me, it is a dance with the air. These photos show how we use the hammock to stretch, invert, and have fun. ## Photos and videos - ![A beautiful pose that combines a hip opener with a side body stretch. The hammock allows you to go deeper into the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7b2b93f-d8af-4fbe-8544-5323b5b4f986) - ![This is a great hip opener pose. The hammock supports your standing leg, so you can focus on opening the hip of the other leg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c047e84c-96a3-44fc-93f0-1779d7a3eea7) - ![Splits in the air. The hammock provides the support to work on your splits without putting pressure on your joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd744bbe-658f-46dc-90d8-0e6512042e87) - [Video: This is the Flying Bat pose. You are completely wrapped and supported by the hammock, which feels like a cocoon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1231a60b-0210-4feb-9248-a2c46148983b) - ![The Star Shape pose, where you become a star in the sky. It's a full-body experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cab3c6c9-0993-4837-a614-e35144046a81) - ![Butterfly in the air. This is a seated version of the butterfly pose, a great hip opener that you can do while gently swinging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9bd40b1-f218-4b21-9b6d-47731617731b) - ![A dynamic, flying pose. This is the feeling of liberation that aerial yoga can give you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44be6e58-6dbb-4fc5-8dca-340bbf7ae977) - ![Aerial yoga is fun. Here I am using the hammock like a prop to get a deep hamstring and back stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a6533bc-2e3b-48a1-bd93-5e4a00d7db9c) - ![Just hanging around. Sometimes the simplest poses are the most effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b740d8ea-db5d-47ee-bd46-c4b3e2a25875) - [Video: A collage of moments from the studio, showing kids and adults enjoying their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d69ee4ec-4460-4cde-8e02-a52ab791bfd5) - ![A powerful and graceful pose, showing the strength and balance that you can build with aerial yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac590032-f321-4e84-a401-6233ebb139bd) - ![A student in a beautiful plow pose variation, fully supported by the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82c32fad-4ed4-4758-9c9f-744477d65fdb) - ![Another angle of the supported plow pose. It's a deep stretch for the entire back of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d7df785-0c27-4990-9cea-5b234341adb7) - ![Learn this beautiful form of yoga and enjoy your time in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73fe0ed0-59fc-4e95-a181-265fd3ee1d1d) - ![This ankle lock pose expresses the pure joy and freedom of aerial yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd6b79ee-860a-46d2-884c-4a187083e666) - [Video: Savasana in the air. The ultimate relaxation, gently rocking in your own personal cocoon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a9c4910-c9ec-453d-81c2-4bd29512dc04) - ![A personal moment from my travels to the Beatles Ashram in Rishikesh. Yoga is a journey, on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af2419f0-e5b5-4e09-941b-4f458f63fa26) - ![Compassion. A reminder of the spiritual side of yoga, captured at the Beatles Ashram.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4bbabd1-21fd-4cb5-b311-ad60f9cd8136) - ![Finding a moment of peace and compassion. This is the core of my teaching philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de538f41-64c7-4390-9513-ff8d49d7b19e) ## About Gallery of Poses & Moments The hammocks you see here are made of high-quality tricot nylon, rated for full body support so you can safely release tension in your spine. We focus on gentle traction to help with cervical pain and stiffness. If you are worried about feeling lost, remember that I personally guide you through every flip and fold, ensuring your safety from day one. Aerial yoga is more than just poses. It is about finding freedom in your movement. In our classes, we move away from traditional mat limitations and use the aerial hammock to explore space. * **Spine Decompression:** Many of our poses, like the supported plow or inverted butterfly, are designed to relieve pressure on the spine. It feels like a deep stretch that you cannot get on the floor. * **Playful Approach:** We focus on moves like the Flying Bat and Star Shape to build confidence and strength. It helps people overcome the fear of heights in a controlled way. * **Community:** Whether you are an adult with chronic back pain or a child who wants to swing like a superhero, our Najafgarh rooftop space is designed for you. The semi-outdoor environment adds fresh air to your practice, which makes the whole experience feel lighter. If you are new, do not worry about flexibility. Most people start here just to have fun and feel better. Come by to see how we use Iyengar ropes and hammocks to make your body feel taller and stronger. ## About Arun Maan Namaste, I am Arun. I believe yoga should be fun, not a serious workout with a straight face. Whether you are a kid wanting to be a superhero or an adult looking to heal your back, I will guide you step by step to find your balance in the air. [See all of Arun Maan's services](https://mytribe.in/yoga_with_morningstar) ## More from Aerial Yoga Instruction by Arun Maan - [Featured](https://mytribe.in/yoga_with_morningstar/aerial-yoga-instruction/featured) - [Hang Loose: Relief for Your Back & Mind](https://mytribe.in/yoga_with_morningstar/aerial-yoga-instruction/hang-loose-relief-for-your-back-mind) - [Little Superheroes in the Air](https://mytribe.in/yoga_with_morningstar/aerial-yoga-instruction/little-superheroes-in-the-air) - [My Style: Learn Fun Flows, Not Just Poses](https://mytribe.in/yoga_with_morningstar/aerial-yoga-instruction/my-style-learn-fun-flows-not-just-poses) - [Good Vibes at Our Rooftop Studio](https://mytribe.in/yoga_with_morningstar/aerial-yoga-instruction/good-vibes-at-our-rooftop-studio) - [Exploring All Kinds of Yoga](https://mytribe.in/yoga_with_morningstar/aerial-yoga-instruction/exploring-all-kinds-of-yoga) ## More services by Arun Maan - [Online Personal Yoga](https://mytribe.in/yoga_with_morningstar/online-personal-yoga) ## Similar work from other experts - [Aerial Yoga: Real Moments & Studio Vibes](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/studio-moments) by Coreflex · Aerial Yoga · Visit studio in Rajouri Garden, New Delhi - [Aerial Yoga Poses & Studio Moments in Noida](https://mytribe.in/vividvibesnoida/aerial-yoga-classes/additional-poses-studio-moments) by Vivid Vibes · Aerial Yoga Classes · In-person classes at Vivid Vibes studio, Sector 39, Noida - [Aerial Yoga and Inversion Practice](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/aerial-yoga-defy-gravity) by Agastya Yoga · Comprehensive Yoga Instruction · Studio at Sector 23, Gurugram; available across Delhi NCR - [Aerial Yoga Highlights in Shalimar Bagh](https://mytribe.in/yog_by_nikita/aerial-yoga/featured) by Yog by Nikita · Aerial Yoga · At studio in Shalimar Bagh, Delhi - [Aerial Yoga in Noida: Decompress and Strengthen](https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs/aerial-yoga-elevate-your-practice) by Sivapta Yoga and Wellness · Yoga & Meditation Programs · Online sessions & at 2 wellness centers in Noida & Greater Noida; Serves Delhi NCR - [Aerial Yoga Classes in Gurugram](https://mytribe.in/arogyam.vardan/group-yoga-classes/aerial-yoga-strength-masti) by Arogyam Vardan · Group Yoga Classes · At studio in Sushant Lok, Gurugram ## Book To book Arun Maan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Arun%2C%20I%20saw%20your%20aerial%20yoga%20photos%20and%20would%20love%20to%20know%20about%20your%20class%20timings%20in%20Najafgarh.)