--- title: "Aerial Yoga Classes in Najafgarh for Beginners and Kids" description: "Join fun aerial yoga classes in Najafgarh. Learn flying yoga poses, improve spinal health, and decompress. Beginners and kids welcome at our rooftop studio." canonical: https://mytribe.in/yoga_with_morningstar/aerial-yoga-instruction/featured last_updated: 2025-09-22 --- # Aerial Yoga Classes and Therapy in Najafgarh Tribe Verified · Aerial yoga classes hosted in Najafgarh By [Arun Maan](https://mytribe.in/yoga_with_morningstar) · Online sessions and at studio in Najafgarh, New Delhi · ₹700 per session (estimate) Part of [Aerial Yoga Instruction](https://mytribe.in/yoga_with_morningstar/aerial-yoga-instruction). [View full gallery](https://mytribe.in/yoga_with_morningstar/aerial-yoga-instruction/gallery) Yoga isn't just about sitting on a mat. It's about flying, playing, and letting go. Join me for a session where we turn your world upside down in the best way possible. ## Photos and videos - ![This is the feeling I want you to have. Pure freedom and joy, like you are dancing with the air. This is me in an ankle lock pose, just feeling the moment at my Najafgarh studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd6b79ee-860a-46d2-884c-4a187083e666) - [Video: Dekho, this is my Supported Batman pose. It’s amazing for anyone with a desk job. We let gravity do the work to decompress the spine and relieve neck tension. It also helps a lot with anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fb6625a-a794-4932-8c1d-20e71608af64) - [Video: You don't need any experience to start. This is one of my students in her first few classes, finding her balance and confidence upside down. It's all about trusting the hammock and yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64225190-474c-47b1-a248-18ab45b09e9e) - ![Bachche (kids) absolutely love this. They feel like little superheroes flying in the air. This simple pose helps them build core strength and balance, all while having a huge smile on their face.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e44e4a57-2ff1-4314-9cb0-471b45c3f0ae) - [Video: In my group workshops, everyone flies together. Here, I am guiding an adult and a child into the inverted butterfly pose. It’s a beautiful hip opener and super fun for all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a34fbbb-6434-43a7-b8b2-bb4f922c2abf) - ![Feel the power and grace of floating in the air. This pose is a great way to build upper body strength and feel completely weightless. It's a dance between strength and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac590032-f321-4e84-a401-6233ebb139bd) - ![This is what our group classes look like. Full of energy and support. Here I am demonstrating a pose while my students practice and find their own flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b62e3e2-b55a-4f69-a180-0a8fb2bb5c88) - [Video: And after all the flying, we relax. This is Savasana, or the corpse pose, but in the air. The hammock gently rocks you, making it one of the most relaxing experiences ever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a9c4910-c9ec-453d-81c2-4bd29512dc04) ## About Featured Forget the idea that you need to be a gymnast to fly. My rooftop studio in Najafgarh is built for real people, not just pros. Whether you are dealing with back pain or just want a fun way to move, my hammocks are set up to support you, not stress you out. We focus on small batches, so I can personally guide your movements and ensure you feel safe. At my Najafgarh rooftop studio, I focus on spine decompression using specialized, high-rated tricot nylon hammocks. This isn't just about static poses; it is about fixing your posture, relieving neck tension from long hours at a desk, and actually having fun. My classes cater to a mix of goals: - Therapeutic Relief: If you have cervical pain or back issues, the inversions we practice help create space in your spine and improve blood flow, helping to melt away daily stress. - Kids' Aerial Yoga: I run specific sessions where kids climb, swing, and learn balance like little superheroes. It is full of laughter and focuses on motor coordination rather than rigid rules. - Beginner Guidance: You don't need prior flexibility. I break down every move, from the 'Vampire' to the 'Inverted Butterfly', and use props like Iyengar ropes to ensure you are comfortable. I keep my batches small, between 6 to 10 people, to provide hands-on safety spotting. You leave feeling lighter, taller, and much more relaxed than when you walked in. ## About Arun Maan I'm Arun, and I believe yoga is a dance with the air. I teach out of my Najafgarh rooftop, and whether you're a total beginner or a kid looking to swing, we’ll get you hanging and stretching without the stress. Toh aao, let's learn how to fly. [See all of Arun Maan's services](https://mytribe.in/yoga_with_morningstar) ## More from Aerial Yoga Instruction by Arun Maan - [Hang Loose: Relief for Your Back & Mind](https://mytribe.in/yoga_with_morningstar/aerial-yoga-instruction/hang-loose-relief-for-your-back-mind) - [Little Superheroes in the Air](https://mytribe.in/yoga_with_morningstar/aerial-yoga-instruction/little-superheroes-in-the-air) - [My Style: Learn Fun Flows, Not Just Poses](https://mytribe.in/yoga_with_morningstar/aerial-yoga-instruction/my-style-learn-fun-flows-not-just-poses) - [Good Vibes at Our Rooftop Studio](https://mytribe.in/yoga_with_morningstar/aerial-yoga-instruction/good-vibes-at-our-rooftop-studio) - [Exploring All Kinds of Yoga](https://mytribe.in/yoga_with_morningstar/aerial-yoga-instruction/exploring-all-kinds-of-yoga) - [Gallery of Poses & Moments](https://mytribe.in/yoga_with_morningstar/aerial-yoga-instruction/gallery-of-poses-moments) ## More services by Arun Maan - [Online Personal Yoga](https://mytribe.in/yoga_with_morningstar/online-personal-yoga) ## Similar work from other experts - [Aerial Yoga Classes in Model Town, Delhi](https://mytribe.in/sweat_n_stretch/yoga-classes/aerial-yoga-fly-flow) by Sweat N Stretch · Yoga Classes · At studio in Model Town, Delhi - [Aerial Yoga Classes and Training in Noida](https://mytribe.in/vividvibesnoida/aerial-yoga-classes/featured) by Vivid Vibes · Aerial Yoga Classes · In-person classes at Vivid Vibes studio, Sector 39, Noida - [Aerial Yoga: Fly High and Build Core Strength](https://mytribe.in/aliensdanceacademy.official/fitness-classes/aerial-yoga-fly-stretch-strengthen) by Aliens Dance & Fitness Studio · Fitness Classes · Online classes and at studio in Roop Nagar, Delhi - [Aerial Yoga Classes in Paschim Vihar](https://mytribe.in/yogiksyoga/aerial-yoga/additional-class-glimpses) by Yogiks Yoga · Aerial Yoga · Studio sessions in Paschim Vihar, Delhi - [Aerial Yoga Classes: Build Strength and Fly](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels/aerial-yoga) by Arya Yoga Studio · Yoga Instruction (All Levels) · Classes at studio in Gujranwala Town, Delhi - [Aerial Yoga: Fly, Flow & Feel Free](https://mytribe.in/coreflexpilatesstudio/yoga/aerial-yoga-fly-flow-feel-free) by Coreflex · Yoga · Visit studio in Rajouri Garden, New Delhi ## Book To book Arun Maan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Arun%2C%20I%20saw%20your%20aerial%20yoga%20classes.%20I%20am%20interested%20in%20joining%20a%20session%20in%20Najafgarh.%20When%20is%20the%20next%20batch%3F)