--- title: "Yoga in Najafgarh: Iyengar Ropes, Rings & Aerial Training" description: "Looking for versatile yoga training in Najafgarh? Join me for Iyengar rope stretches, gymnastic ring workouts, and aerial yoga. All levels are welcome." canonical: https://mytribe.in/yoga_with_morningstar/aerial-yoga-instruction/exploring-all-kinds-of-yoga last_updated: 2025-09-22 --- # Beyond Aerial: Exploring Iyengar Ropes, Rings & Strength Yoga Tribe Verified · Authentic aerial and Iyengar yoga in Najafgarh. By [Arun Maan](https://mytribe.in/yoga_with_morningstar) · Online sessions and at studio in Najafgarh, New Delhi · ₹700 per session (estimate) Part of [Aerial Yoga Instruction](https://mytribe.in/yoga_with_morningstar/aerial-yoga-instruction). [View full gallery](https://mytribe.in/yoga_with_morningstar/aerial-yoga-instruction/gallery) Aerial is where I fly, but Iyengar ropes and gymnastic rings are how I build the foundation. If you want to mix up your practice, let's work on alignment and strength together. ## Photos and videos - ![Using the Iyengar yoga ropes for a deep inner thigh and hip stretch. This is a great way to work on flexibility with support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c68624dd-bcf1-4e27-9bc7-ef801ed6adf1) - ![Another student using the Iyengar ropes to open up the hips. This method was developed by B.K.S. Iyengar to help students get deeper into poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/093d2b8e-3449-4aa5-be39-8442e55a2d4f) - [Video: This is a sequence on the Iyengar ropes. It's a powerful way to build strength and flexibility, using the wall as a support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4b760c7-fd4e-4e01-99d1-328feec056e8) - ![Just hanging out. This rope inversion is fantastic for decompressing the spine and is a different experience from the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c74460e4-6edc-413e-bb35-69c250ecfc1e) - [Video: Here you can see a comparison. One student is in a headstand on the mat, and the other is using the ropes for a supported inversion. There are many ways to go upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0824ee57-30b9-43ae-84e0-b877910a3012) - ![Helping a student with her headstand. Building a strong foundation on the mat is important for all other practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71e30d4c-d147-43f2-818d-a3678a778480) - [Video: Working out with gymnastic rings. This is an incredible way to build upper body and core strength, which helps a lot in aerial yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ca529aa-141a-44c3-ab7b-c7cfe8294ab4) ## About Exploring All Kinds of Yoga See those ropes on the wall? This is Iyengar yoga, and it is a total game-changer for your posture. If you are struggling to reach your toes or your back feels stiff from sitting, these ropes support you so you can go deeper into the stretch without the stress. We use them for everything from gentle hip openers to full inversions, helping you build strength and alignment safely. While the hammocks get all the attention, my Najafgarh studio is built for a complete practice. Mixing tools is the best way to get stronger and more flexible, especially if you are bored with the same old mat routines. ### Why I use Iyengar Ropes and Rings - **Iyengar Ropes:** These are fantastic for traction. By using the wall and the ropes, we can create space in the spine—perfect for anyone dealing with back pain or cervical stiffness. It allows you to hold poses longer and align your body correctly without strain. - **Gymnastic Rings:** If you want to build real functional strength, I incorporate these into our sessions. They are not just for gymnasts; they help you develop deep core stability and upper body strength that directly supports your aerial practice. - **The Mat Foundation:** Sometimes, simple is best. I teach traditional mat sequences to ensure your core basics are solid. Whether we are doing a headstand prep or deep floor stretches, this acts as the anchor for everything else we do. ### Can you join? Absolutely. Whether you are a total beginner or an experienced yogi, I guide you step-by-step. You do not need to be super flexible to start. If you are curious, come over, and we will find the right flow for your body. ## About Arun Maan Namaste! I am Arun, and I believe yoga shouldn't be boring. Whether it is hanging from rings to build core strength or using Iyengar ropes to finally nail that stretch, I am here to guide you with a smile and a little bit of fun. [See all of Arun Maan's services](https://mytribe.in/yoga_with_morningstar) ## More from Aerial Yoga Instruction by Arun Maan - [Featured](https://mytribe.in/yoga_with_morningstar/aerial-yoga-instruction/featured) - [Hang Loose: Relief for Your Back & Mind](https://mytribe.in/yoga_with_morningstar/aerial-yoga-instruction/hang-loose-relief-for-your-back-mind) - [Little Superheroes in the Air](https://mytribe.in/yoga_with_morningstar/aerial-yoga-instruction/little-superheroes-in-the-air) - [My Style: Learn Fun Flows, Not Just Poses](https://mytribe.in/yoga_with_morningstar/aerial-yoga-instruction/my-style-learn-fun-flows-not-just-poses) - [Good Vibes at Our Rooftop Studio](https://mytribe.in/yoga_with_morningstar/aerial-yoga-instruction/good-vibes-at-our-rooftop-studio) - [Gallery of Poses & Moments](https://mytribe.in/yoga_with_morningstar/aerial-yoga-instruction/gallery-of-poses-moments) ## More services by Arun Maan - [Online Personal Yoga](https://mytribe.in/yoga_with_morningstar/online-personal-yoga) ## Similar work from other experts - [Featured Yoga Poses and Techniques](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/featured) by Sunil Maan · Yoga Classes & Personal Training · 3 studios across Delhi and Gurugram - [Aerial, Wall & Rope Yoga Classes](https://mytribe.in/satvik_power_yoga_/group-yoga-fitness-classes/aerial-wall-rope-yoga) by Satvik Power Yoga · Group Yoga & Fitness Classes · Available at 2 studios in Paschim Vihar; Travels across Delhi NCR - [Aerial Yoga: Build Strength and Find Freedom in Movement](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/aerial-yoga-hang-float-play) by Surbhi Sachdeva · Yoga & Movement Instruction · Online classes, travels across Delhi NCR, and 3 studio locations - [Fly High: Aerial & Rope Yoga Sessions](https://mytribe.in/rsyoga_school/yoga-classes/fly-high-aerial-rope-yoga) by Ritesh · Yoga Classes · Online, at your location across Mumbai, or visit studio in Vile Parle West - [Aerial & Rope Yoga: Safe Inversions in Gurugram](https://mytribe.in/agastyapoweryoga/yoga-community-events-and-challenges/take-flight-aerial-rope-yoga) by Agastya Yoga · Yoga Community Events and Challenges · Studio at Sector 23, Gurugram; available across Delhi NCR - [Find Your Flow: Aerial Yoga for All Levels](https://mytribe.in/yog_by_nikita/aerial-yoga/find-your-flow-aerial-yoga-for-all-levels) by Yog by Nikita · Aerial Yoga · At studio in Shalimar Bagh, Delhi ## Book To book Arun Maan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Arun!%20I%20saw%20your%20yoga%20styles%20page%20on%20mytribe.%20I%20am%20interested%20in%20trying%20out%20the%20Iyengar%20ropes%20or%20aerial%20classes.%20Are%20you%20taking%20new%20students%3F)