---
title: "Aerial Yoga Instruction: Fly High & Relieve Stress in Delhi - mytribe"
description: "Experience empowering Aerial Yoga Instruction in Najafgarh, Delhi with Arun Maan. Perfect for beginner aerial yoga, our classes help relieve back pain and stress. Join our fun sessions for adults and kids to build strength and find balance. Book today!"
canonical: https://mytribe.in/yoga_with_morningstar/aerial-yoga-instruction
last_updated: 2025-09-22
---

# Aerial Yoga Instruction in Delhi Ncr

By [Arun Maan](https://mytribe.in/yoga_with_morningstar) · I teach aerial yoga for all ages at my Najafgarh rooftop studio and online, with easy steps, playful moves, and special sessions for back pain and beginners.

## Locations

Online sessions and at studio in Najafgarh, New Delhi

### Visit at

- Studio at Najafgarh, New Delhi (close to Dwarka, Janakpuri, Najafgarh Metro Station, Uttam Nagar, Vikas Puri)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Private Aerial Session

A single 60-minute dedicated session offering customized therapy for back pain or advanced skill coaching with 100% instructor attention.

Typically ₹700-1,200 per session (estimate)

#### Personalized Format
*   **Duration:** 60 minutes of exclusive 1-on-1 training.
*   **Location Options:** Available at the Najafgarh rooftop studio or via Online Video Call.
*   **Consultation:** Pre-session assessment of pain points, limitations, or fitness goals.

#### Customization Options
*   **Therapy Track:** Gentle traction and spine decompression focusing on back pain or slip disc recovery.
*   **Advanced Track:** Breakdown of complex acrobatic moves, flips, and drops for skill mastery.

#### Hands-on Support
*   **Assisted Stretching:** Instructor-led leverage stretches for myofascial release.
*   **Spotting:** Close-proximity safety spotting for difficult maneuvers and transitions.

### Kids Aerial & Acro Yoga Monthly Pass

A fun-focused program with 12 monthly sessions (3 days/week) teaching height-growth inversions, swinging, and partner acro-yoga basics.

Typically ₹1,800-2,500 per month (12 sessions) (estimate)

#### Kids Program Details
*   **Frequency:** 12 sessions per month designed for high energy levels.
*   **Safety Adjustments:** Hammocks set to lower heights specifically for child safety.
*   **Supervision:** Constant monitoring during swings and flips.

#### Activities & Drills
*   **Growth Focus:** Hanging inversions tailored to assist height growth and posture correction.
*   **Fun Poses:** Learning Flying Bat, Superheroes, and simple aerial flips.
*   **Acro Elements:** Introduction to partner yoga balancing and gymnastic ring hangs.

#### Skill Development
*   **Confidence:** Drills to overcome fear of heights in a controlled setting.
*   **Physical Skills:** Enhances balance, grip strength, and motor coordination.

### Adult Aerial Yoga Monthly Pass

Includes 12 guided sessions per month (3 days/week) in a semi-outdoor rooftop studio featuring aerial hammocks, Iyengar ropes, and spine decompression techniques.

Typically ₹2,000-2,800 per month (12 sessions) (estimate)

#### Core Class Structure
*   **Schedule:** Access to 12 sessions per month on alternate days (Mon-Wed-Fri or Tue-Thu-Sat).
*   **Duration:** 60-minute instructor-led group workouts.
*   **Batch Size:** Small to medium groups (6-10 students) for safety monitoring.

#### Equipment & Facility
*   **Aerial Hammock:** Dedicated use of a Tricot nylon hammock rated for full body support.
*   **Wall Props:** Usage of wall-mounted Iyengar ropes for alignment correction.
*   **Studio Environment:** Semi-open well-ventilated rooftop space with artificial grass flooring and padded safety walls.

#### Training Scope
*   **Techniques:** Covers spine decompression, gravity-assisted poses, and inversions like Butterfly and Vampire Pose.
*   **Safety Spotting:** Manual instructor assistance during flips and inversions.
*   **Relaxation:** Floating Savasana inside the hammock cocoon at the end of the session.

## About Aerial Yoga Instruction

### Why I Teach Aerial Yoga

For most log sochte hain (people think) yoga means tough poses and serious faces. My way? It’s more like a dance with the air. I want you to feel light, playful, and connected with your own body. Yeh ek alag hi maza hai (it’s a totally different joy).

### Who Can Join?

Honestly, anyone. No gymnastics, no crazy flexibility needed. If you’re curious, that’s enough. I’ve got folks from all walks - first-timers, experienced yogis, men, women, even bachche (kids) loving it. Beginner aerial yoga classes are always open here.

### How We Practice

- Group aerial yoga workshops at my Najafgarh rooftop studio, where you catch some open air and good vibes
- Personal sessions, both studio and online, for your own pace and goals
- Therapeutic hammock yoga for back pain, cervical issues, or just spine decompression yoga that makes you feel taller and lighter

### What Happens In Class

- We hang, stretch, and invert for a happy back - especially if you sit all day
- Mind gets a chill break, blood rushes to your head, stress melts away
- Fun flows, not just poses - stuff like 'Vampire', 'Inverted Butterfly', and pure play

### For Kids

Kids aerial yoga sessions are full of laughter. They climb, swing, and learn balance like little superheroes.

### My Vibe

No perfection drama, just freedom and fun. Toh aao (so come), liberate yourself and let’s fly.

## Highlights

Browse through Arun Maan's best work.

### [Featured](https://mytribe.in/yoga_with_morningstar/aerial-yoga-instruction/featured)

- ![This is the feeling I want you to have. Pure freedom and joy, like you are dancing with the air. This is me in an ankle lock pose, just feeling the moment at my Najafgarh studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd6b79ee-860a-46d2-884c-4a187083e666)
- [Video: Dekho, this is my Supported Batman pose. It’s amazing for anyone with a desk job. We let gravity do the work to decompress the spine and relieve neck tension. It also helps a lot with anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fb6625a-a794-4932-8c1d-20e71608af64)
- [Video: You don't need any experience to start. This is one of my students in her first few classes, finding her balance and confidence upside down. It's all about trusting the hammock and yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64225190-474c-47b1-a248-18ab45b09e9e)
- ![Bachche (kids) absolutely love this. They feel like little superheroes flying in the air. This simple pose helps them build core strength and balance, all while having a huge smile on their face.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e44e4a57-2ff1-4314-9cb0-471b45c3f0ae)
- [Video: In my group workshops, everyone flies together. Here, I am guiding an adult and a child into the inverted butterfly pose. It’s a beautiful hip opener and super fun for all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a34fbbb-6434-43a7-b8b2-bb4f922c2abf)
- ![Feel the power and grace of floating in the air. This pose is a great way to build upper body strength and feel completely weightless. It's a dance between strength and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac590032-f321-4e84-a401-6233ebb139bd)
- ![This is what our group classes look like. Full of energy and support. Here I am demonstrating a pose while my students practice and find their own flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b62e3e2-b55a-4f69-a180-0a8fb2bb5c88)
- [Video: And after all the flying, we relax. This is Savasana, or the corpse pose, but in the air. The hammock gently rocks you, making it one of the most relaxing experiences ever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a9c4910-c9ec-453d-81c2-4bd29512dc04)

### [Hang Loose: Relief for Your Back & Mind](https://mytribe.in/yoga_with_morningstar/aerial-yoga-instruction/hang-loose-relief-for-your-back-mind)

- [Video: Toh aaj karenge hum Supported Batman. This variation is a restorative pose, perfect for therapeutic benefits. It gently opens the upper back and is great for anyone with cervical or shoulder tightness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2563853e-ee6e-4746-a5d7-0b453db21ac4)
- [Video: This is the classic Supported Batman pose. Notice how the hammock supports the shoulders, allowing the head to hang freely. This is key for spine decompression and relieving anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fb6625a-a794-4932-8c1d-20e71608af64)
- ![Just hanging upside down, smiling. This simple inversion is one of the best things you can do for your mood and your spine. All the blood rushes to your head for a natural energy boost.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adf2bc74-f104-496b-a92d-2781e34fe1cb)
- [Video: Here you can see the full sequence of getting into an inversion and stretching the back. We move slowly and with control. This is great for lengthening the spine if you have any issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82038168-9031-494a-ae15-31ba51b679dc)
- ![Want to do a handstand but are afraid of falling? The aerial hammock gives you the support you need to build strength and confidence upside down. It makes a difficult pose feel easy and safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/748ce84d-29f4-4971-9a97-2fdcf3f53c55)
- ![This is a fantastic stretch for lengthening your entire back. If you have any spinal issues or just feel compressed from sitting, this pose provides instant relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61016a98-9409-41e2-81a5-2fdc3885028e)
- ![Using the Iyengar ropes for a deep spinal traction. This setup allows the body to hang freely, creating space between each vertebra. It's a very therapeutic way to practice inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d713642-4101-4271-893e-df32e2c31057)
- ![Another angle of the rope-assisted inversion. You can see how the ropes support the hips, making the pose accessible and deeply restorative for the whole body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04d5c80d-689a-45ef-a24b-6b1284acc75b)
- [Video: This video shows a student moving through different inverted positions. We explore how small shifts in the body can change the stretch and the feeling of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7f116ed-3b7f-49ce-bf5c-00a1a717fb88)
- [Video: A glimpse into our indoor studio session, focusing on inversions. Even in a different setting, the benefits are the same: a happy spine and a calm mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6bdb9d7-580a-4260-9c9b-06a43a664a74)
- [Video: This is the inverted butterfly pose, which is a great hip opener. Doing it upside down adds the benefit of spinal decompression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41701f01-b50a-47c5-b339-1899de4f757e)
- ![Come fly with me. This pose is a variation of a supported headstand, which helps in strengthening the arms and shoulders while decompressing the neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f2b05b9-06f6-47c4-aad3-46bb353513b0)
- [Video: A student practices an inversion at home. This shows that once you learn the basics, you can practice anywhere you can set up a hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e7b65cb-a7cb-4cdb-a9b3-ff68e7496b92)
- ![This supported backbend feels amazing. The hammock takes all the pressure off your lower back, so you can open your chest and shoulders without any pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd4d2092-10f0-4bcf-bfef-a1b149e54b68)
- ![Meditation in the air. Finding stillness while suspended is a unique experience. It calms the nervous system and helps you connect with your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a99c5761-a4b6-4110-bd5a-2526f94ec3d8)

### [Little Superheroes in the Air](https://mytribe.in/yoga_with_morningstar/aerial-yoga-instruction/little-superheroes-in-the-air)

- ![Every kid feels like a superhero in this pose. It's simple, safe, and so much fun. They are building strength and coordination without even realizing it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e44e4a57-2ff1-4314-9cb0-471b45c3f0ae)
- [Video: Here I am teaching a class with both adults and kids. Aerial yoga is a great activity for families to do together. This is the inverted butterfly flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a34fbbb-6434-43a7-b8b2-bb4f922c2abf)
- [Video: This young flip master is showing off his skills. Kids are fearless and learn so quickly. They love the challenge of flipping and swinging in the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2209668f-fcdc-4285-96c2-25d9e47ad2ba)
- [Video: I am always there to spot and guide the kids. Here, I am helping this little yogi safely get into a pose. Safety is always first, but fun is a very close second.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43db374f-eefe-4a02-b008-be29dd79d7c3)
- [Video: A few of my young students hanging out and having fun. They are doing inversions, backbends, and just enjoying the feeling of being in the air at my Najafgarh studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c40cfc56-999a-426b-bedd-4f018ce77799)
- ![A moment of one-on-one instruction. I make sure every child feels supported and confident as they learn new poses and movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a520fb34-c6c5-425b-9159-cf83f727f298)
- ![Using gymnastic rings is another way we play with the air element. This helps build serious upper body strength and is a favorite among the kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8bda31a-e904-45e2-aa8b-54f3028b1482)
- ![Finding a moment of calm and focus, even while suspended on the rings. This teaches kids body awareness and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f5b9c2a-2d1c-44b7-aa5c-207763d3f650)
- ![The joy of accomplishment. This young student is holding a challenging straddle pose on the rings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfd7e26c-d951-446d-beb2-cc0f62ccba0e)
- ![This is how we learn to trust the hammock. This child is practicing a gentle backbend, supported completely by the fabric.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c78fbd81-0e48-4307-83e5-fdc3a0000c43)
- ![How cool do we look in the air? This inverted pose is a favorite, making them feel like they are floating in space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/644a7eb1-2787-4547-9dbf-9adacaaea52c)
- ![Another variation of an inverted pose for kids. We always keep it playful and encourage them to explore different shapes with their bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c79e41a-c76f-4edf-835b-413aed2cfe95)
- ![This pose is great for opening the hips and shoulders. The kids just think it's a cool way to hang upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f535eb5-3683-4896-bc4e-c3ce3f5dd2f8)
- [Video: A group of happy kids in my class. They love swinging and doing poses together. It's a great way for them to make new friends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18b41bba-43df-48df-b3ff-0de3dc40e6ad)
- ![Goats loves me, and kids loves aerial yoga. This young student is in a supported inversion, a pose that is both calming and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7a58d55-fe73-4a33-8c9a-622cb05d4455)
- ![Aerial yoga is a super fun activity for kids. This inverted Baddha Konasana or butterfly pose is great for the hips and is very relaxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f9cf67d-01a8-47a6-a507-4f3b3758429a)
- ![This pose is a playful way to stretch the hamstrings and back. Kids are naturally flexible, and aerial yoga helps them maintain that.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06c8b0bc-5498-45cb-8e0f-750b05eb717b)
- [Video: Using the Iyengar ropes is another fun challenge for kids. Here, a young student is learning how to do a wall-supported inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbaacc06-76dd-4127-85ef-cc0f5369edaa)
- [Video: This kid has super powers. He is moving through a sequence on the ropes, building incredible strength and body control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da89d7d2-dcf7-4511-82bf-293071c4184a)
- [Video: Acro yoga is all about trust and connection. Here, a mother and daughter are practicing a supported handstand together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1341a6c-d4ff-4e21-89a3-e05c9ff03678)
- [Video: This is me acting as the base for a young flyer. Acro yoga is a great way to bond and have fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/847fa3aa-59e4-400e-8402-77bb24544829)
- [Video: Teamwork makes the dream work. I am helping this young boy stand on his mother's back for a fun acro yoga pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1438929-1e2f-4f40-a6a4-471239527c67)
- [Video: Look at this little acrobat. Partner flips are always a highlight of the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d864e017-bbb4-4d62-bf30-283cf7403fa5)
- [Video: This is a standing acro yoga pose. It requires balance and strength from both me and the flyer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94393e7a-8550-43ca-8f96-c137e62e494b)
- ![A beautiful partner pose. This is a variation of the high-flying whale pose in acro yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3542ff5e-c8be-4a62-8a28-1f1231028e49)
- [Video: A fun little challenge we do in class. It looks simple, but it's a great exercise for core strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03f9d4e6-f5bf-47a0-b6ea-d846b8780012)
- ![This acro yoga pose is a combination of a warrior base and a dancer pose flyer. It looks beautiful and feels amazing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3ef63a5-f155-43d0-8411-a5a4b1f8746e)
- [Video: The step-by-step of getting into the warrior and dancer acro pose. It's all about communication and moving together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3226694a-3178-48ae-b814-dcaf92fc37b3)
- [Video: Another beautiful acro pose with a young flyer. This one uses the wall for extra support and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f18bbbe3-a367-466a-87b4-d3bea0892d0d)
- ![A fun and challenging acro yoga pose. This requires a lot of balance from me and the little yogi on top.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7368e1e-517c-4c43-ad23-c94b6a3f8b46)
- [Video: Building the pose step by step. I am showing how to safely get into a two-person-high pose with wall support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b54d17f-342a-408c-b132-14986794c910)
- [Video: We can even make it a three-person tower. Acro yoga is all about creative and playful connections.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a47c0baf-bf31-496e-951c-6cd6881baa3b)
- ![The final three-person acro pose. So much fun and a great display of teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36e72c12-5f40-4290-b5a3-f535f4d44c32)
- [Video: This little girl is a natural. She is flipping on the Iyengar ropes while I hold a headstand. Our classes are always full of energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa3bb50d-6ece-458d-a00e-7fd8f6d3370a)

### [My Style: Learn Fun Flows, Not Just Poses](https://mytribe.in/yoga_with_morningstar/aerial-yoga-instruction/my-style-learn-fun-flows-not-just-poses)

- [Video: Toh aaj karenge hum Ankle Lock to Warrior Two. This video breaks down the sequence. It's a strong pose that builds leg and core strength, but remember to wear socks to protect your ankles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d3a5383-9662-4d7d-81fd-d4c39905a43c)
- [Video: Let's do a hip opening flow, moving into Pigeon Pose. I'll show you how to create 'wings' with the hammock and get a deep stretch in your shoulders and hamstrings before the final pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57746fc0-14d9-4429-92c5-9f9f4dfedf1d)
- [Video: Today we perform the Star Shape pose. This video shows you how to jump, flip, and wrap yourself into the hammock. It's a fun and dynamic entry that makes you feel like you are flying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebf10657-041f-4742-8a13-0166f6595205)
- [Video: Aaj ki video mein karenge hum Seahorse pose. This is a beautiful and graceful pose that involves a bit of a twist and climb. I'll show you how to get into it safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f58d4d5-c577-468f-8dbe-ff387a692d30)
- [Video: Aaj karenge hum Star Pose, which is very easy. This is a simpler, more grounded version of the Star Pose. It's a great way to feel secure in the hammock while opening the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5185c20-14b4-49e1-a120-dcad91b20fb9)
- [Video: Here is a fun flow of three poses: Batman, Vampire, and Butterfly. This video shows you how to transition smoothly from one pose to the next, creating a dance-like sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8444cb04-fa64-4b77-ba91-39b97de3e793)
- [Video: Let's learn the Double Flip. This is a more advanced move that is super fun once you get the hang of it. I break it down so you can learn it step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c076eb5-8e79-4911-92b9-9a5976621f40)
- [Video: This video shows a fluid transition from an upright pose to an inversion and back again. Learning these flows is what makes aerial yoga feel like a dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e35a5ae-a86e-46d1-a499-6ae1182dd545)
- [Video: Here is a demonstration of how to get into a plank pose in the air. It's a powerful core workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20175560-ff49-4da1-ab3f-756d9db4c45f)
- [Video: A student practices the flow from a seated pose to an inverted butterfly. It's beautiful to see the confidence grow with each practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0c2cef6-75ae-45bf-b496-784011f9a9e2)
- [Video: This is a basic entry into the hammock and a straddle pose. It's one of the first things we learn in my beginner aerial yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b66a7ca9-554d-4964-85da-6f155e54e59f)

### [Good Vibes at Our Rooftop Studio](https://mytribe.in/yoga_with_morningstar/aerial-yoga-instruction/good-vibes-at-our-rooftop-studio)

- [Video: This is how it all started. A glimpse of us setting up the studio, rolling out the green turf, and hanging the colorful hammocks. We built this space with a lot of love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b662dd3e-7f87-4b96-8943-daa7d46aa42a)
- [Video: The final setup is ready. Our aerial yoga space in Najafgarh is now open for you to come and fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31e67177-331f-4672-bfdb-989f75f4fa05)
- ![Welcome to the first aerial yoga center in Najafgarh. I am standing here, ready to help you connect with the air element.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb2aa871-530b-4ab6-a3bf-b035aca359d5)
- [Video: A few students practicing their balance and leaning back into the hammock. This is a great way to build trust with the fabric.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ccc2a66-073d-4995-a630-0a0e6b4d1cf6)
- ![A full class in session. I love the energy when everyone is in the air, exploring and having fun together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b62e3e2-b55a-4f69-a180-0a8fb2bb5c88)
- ![Laughter is a big part of my classes. Here I am sharing a happy moment with a student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53984567-38d5-46c2-92fb-05847c583962)
- ![Another view of a group class, with students at different levels. Everyone works at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a06d66d-9a72-45d5-946f-3734a466e220)
- ![Just chilling in the hammock. Sometimes the best part is just sitting and swinging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fb4c08b-2581-4352-a23b-933dabccc352)
- ![A happy student enjoying the feeling of being supported by the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0bd910a-319a-4d81-acf4-22e3ba6d9279)
- ![A student in a deep, relaxing inversion. The white hammock looks so peaceful against the green turf.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/654f2bf7-2e73-461b-ad4d-aac32e46d8f8)
- ![Another shot of our student in a restorative pose. This is perfect for the end of a session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ce320fd-a3c1-4a29-9388-87d879072b4f)
- ![Aerial yoga is now in Najafgarh. Come and experience this for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99bb1df3-edfd-4865-8a26-856e2e7fb74b)
- ![A student enjoying a deep backbend in the orange hammock. The open air studio adds to the experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beb2fc23-8fe1-4aba-8439-ec4bdb0e41fb)
- ![Me in the Star Pose, ready to welcome you to our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66c8a5fe-33e9-4fb4-ad54-02f25415b015)
- ![A student practices the Tree Pose in the air. It's a great balance challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eebe8e1-b461-4404-ba9f-817501793a50)
- ![Another student holding a steady Tree Pose. It's amazing to see progress and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abb763fc-b71d-4ad9-a6b1-28e125b3982c)
- ![A student practices an aerial pose while another meditates on the mat. Our space is for all kinds of practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a422363-5aa1-4dcc-a79c-e17fc0fd3f94)
- ![A student in a wide-legged pose, feeling the connection with the air element.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3934e977-b0f6-4107-b7fe-4ca3f28bfd66)
- ![A happy moment in the hammock. It's hard not to smile when you are floating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f8a16d2-47d5-4779-871e-24be6a7b18da)
- ![A student in a seated prayer pose in the hammock. A moment of peace and gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7677cdd-2b82-44f8-b0f3-524af0205763)
- ![Sometimes we are crocodiles on the ground. A fun moment from a kids and family class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f16be77-9dcf-4f30-b491-d6a9d491d2e9)
- ![A moment of quiet meditation with the group. We always start or end our sessions with a moment of stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5458244f-21cd-45a6-99aa-128393c61d3f)
- [Video: A deep meditative state. This is the goal of our practice, to find peace within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9fdb293-abf2-47fb-93ce-2c9497e65e97)
- ![A full class with students in various poses, from cobra to headstand. This shows the diversity of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6117bc53-d7e0-43d4-8b01-dba97873326d)

### [Exploring All Kinds of Yoga](https://mytribe.in/yoga_with_morningstar/aerial-yoga-instruction/exploring-all-kinds-of-yoga)

- ![Using the Iyengar yoga ropes for a deep inner thigh and hip stretch. This is a great way to work on flexibility with support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c68624dd-bcf1-4e27-9bc7-ef801ed6adf1)
- ![Another student using the Iyengar ropes to open up the hips. This method was developed by B.K.S. Iyengar to help students get deeper into poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/093d2b8e-3449-4aa5-be39-8442e55a2d4f)
- [Video: This is a sequence on the Iyengar ropes. It's a powerful way to build strength and flexibility, using the wall as a support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4b760c7-fd4e-4e01-99d1-328feec056e8)
- ![Just hanging out. This rope inversion is fantastic for decompressing the spine and is a different experience from the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c74460e4-6edc-413e-bb35-69c250ecfc1e)
- [Video: Here you can see a comparison. One student is in a headstand on the mat, and the other is using the ropes for a supported inversion. There are many ways to go upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0824ee57-30b9-43ae-84e0-b877910a3012)
- ![Helping a student with her headstand. Building a strong foundation on the mat is important for all other practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71e30d4c-d147-43f2-818d-a3678a778480)
- [Video: Working out with gymnastic rings. This is an incredible way to build upper body and core strength, which helps a lot in aerial yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ca529aa-141a-44c3-ab7b-c7cfe8294ab4)

### [Gallery of Poses & Moments](https://mytribe.in/yoga_with_morningstar/aerial-yoga-instruction/gallery-of-poses-moments)

- ![A beautiful pose that combines a hip opener with a side body stretch. The hammock allows you to go deeper into the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7b2b93f-d8af-4fbe-8544-5323b5b4f986)
- ![This is a great hip opener pose. The hammock supports your standing leg, so you can focus on opening the hip of the other leg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c047e84c-96a3-44fc-93f0-1779d7a3eea7)
- ![Splits in the air. The hammock provides the support to work on your splits without putting pressure on your joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd744bbe-658f-46dc-90d8-0e6512042e87)
- [Video: This is the Flying Bat pose. You are completely wrapped and supported by the hammock, which feels like a cocoon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1231a60b-0210-4feb-9248-a2c46148983b)
- ![The Star Shape pose, where you become a star in the sky. It's a full-body experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cab3c6c9-0993-4837-a614-e35144046a81)
- ![Butterfly in the air. This is a seated version of the butterfly pose, a great hip opener that you can do while gently swinging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9bd40b1-f218-4b21-9b6d-47731617731b)
- ![A dynamic, flying pose. This is the feeling of liberation that aerial yoga can give you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44be6e58-6dbb-4fc5-8dca-340bbf7ae977)
- ![Aerial yoga is fun. Here I am using the hammock like a prop to get a deep hamstring and back stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a6533bc-2e3b-48a1-bd93-5e4a00d7db9c)
- ![Just hanging around. Sometimes the simplest poses are the most effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b740d8ea-db5d-47ee-bd46-c4b3e2a25875)
- [Video: A collage of moments from the studio, showing kids and adults enjoying their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d69ee4ec-4460-4cde-8e02-a52ab791bfd5)
- ![A powerful and graceful pose, showing the strength and balance that you can build with aerial yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac590032-f321-4e84-a401-6233ebb139bd)
- ![A student in a beautiful plow pose variation, fully supported by the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82c32fad-4ed4-4758-9c9f-744477d65fdb)
- ![Another angle of the supported plow pose. It's a deep stretch for the entire back of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d7df785-0c27-4990-9cea-5b234341adb7)
- ![Learn this beautiful form of yoga and enjoy your time in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73fe0ed0-59fc-4e95-a181-265fd3ee1d1d)
- ![This ankle lock pose expresses the pure joy and freedom of aerial yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd6b79ee-860a-46d2-884c-4a187083e666)
- [Video: Savasana in the air. The ultimate relaxation, gently rocking in your own personal cocoon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a9c4910-c9ec-453d-81c2-4bd29512dc04)
- ![A personal moment from my travels to the Beatles Ashram in Rishikesh. Yoga is a journey, on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af2419f0-e5b5-4e09-941b-4f458f63fa26)
- ![Compassion. A reminder of the spiritual side of yoga, captured at the Beatles Ashram.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4bbabd1-21fd-4cb5-b311-ad60f9cd8136)
- ![Finding a moment of peace and compassion. This is the core of my teaching philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de538f41-64c7-4390-9513-ff8d49d7b19e)

## Meet your expert

[Arun Maan](https://mytribe.in/yoga_with_morningstar)

### My story

Hi, I'm Arun. Najafgarh is home, but my soul’s always somewhere wild - island boy vibes! Main aur meri baby, we’re always on the move, Goa to Malaysia, chasing waterfalls or diving with sharks. Found my love, she changed everything. Delhi ki streets, a good smoothie, or just quiet time - that’s me off the mat. Sometimes, I feel that Shiva Tandav energy, just pure balance. Life’s best up in the air, underwater, or at the top of a mountain.

### My work

- **Aerial yoga studio & online classes**: Group and personal aerial yoga classes in Najafgarh, Delhi. Online sessions for anyone, anywhere.
- **Beginner-friendly, fun sessions**: We laugh, we fly! Kids and adults welcome. 'How cool we look in the air!'
- **Step-by-step guidance in Hindi-English**: I break down poses, guide you personally. No stress if you’re new, sab samjha dunga (I’ll explain everything).
- **Healing through aerial yoga**: Great for cervical pain, spine decompression, anxiety, depression. Not just fitness - it’s medicine.
- **No pain, all gain approach**: Some poses tough, hair might go flying! But I’ll help you do backbends and headstands without pain.

## More services from Arun Maan

- [Online Personal Yoga](https://mytribe.in/yoga_with_morningstar/online-personal-yoga) · ₹500-1,500 per session (estimate)

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## Book

To book Arun Maan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Aerial%20Yoga%20Instruction%20by%20Arun%20Maan.)