---
title: "Aerial Yoga Classes Najafgarh Fun Healing Yoga for Kids & Adults - mytribe"
description: "Join Arun Maan for aerial yoga classes in Najafgarh. Enjoy children's aerial yoga, online sessions, and pain-free yoga for spine healing. Beginners welcome—learn, fly, and have fun! Book your spot today."
canonical: https://mytribe.in/yoga_with_morningstar
last_updated: 2024-12-18
---

# Arun Maan

I teach aerial yoga as a fun dance in the air, not just serious poses. My beginner-friendly classes for kids and adults are designed to help you fly, heal, and feel free.

## Services

### [Aerial Yoga Instruction](https://mytribe.in/yoga_with_morningstar/aerial-yoga-instruction)

Online sessions and at studio in Najafgarh, New Delhi

Typically ₹350-1,000 per session (estimate)

- ![This is the feeling I want you to have. Pure freedom and joy, like you are dancing with the air. This is me in an ankle lock pose, just feeling the moment at my Najafgarh studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd6b79ee-860a-46d2-884c-4a187083e666)
- [Video: Dekho, this is my Supported Batman pose. It’s amazing for anyone with a desk job. We let gravity do the work to decompress the spine and relieve neck tension. It also helps a lot with anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fb6625a-a794-4932-8c1d-20e71608af64)
- [Video: You don't need any experience to start. This is one of my students in her first few classes, finding her balance and confidence upside down. It's all about trusting the hammock and yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64225190-474c-47b1-a248-18ab45b09e9e)
- ![Bachche (kids) absolutely love this. They feel like little superheroes flying in the air. This simple pose helps them build core strength and balance, all while having a huge smile on their face.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e44e4a57-2ff1-4314-9cb0-471b45c3f0ae)
- [Video: In my group workshops, everyone flies together. Here, I am guiding an adult and a child into the inverted butterfly pose. It’s a beautiful hip opener and super fun for all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a34fbbb-6434-43a7-b8b2-bb4f922c2abf)
- ![Feel the power and grace of floating in the air. This pose is a great way to build upper body strength and feel completely weightless. It's a dance between strength and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac590032-f321-4e84-a401-6233ebb139bd)
- ![This is what our group classes look like. Full of energy and support. Here I am demonstrating a pose while my students practice and find their own flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b62e3e2-b55a-4f69-a180-0a8fb2bb5c88)
- [Video: And after all the flying, we relax. This is Savasana, or the corpse pose, but in the air. The hammock gently rocks you, making it one of the most relaxing experiences ever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a9c4910-c9ec-453d-81c2-4bd29512dc04)

### [Online Personal Yoga](https://mytribe.in/yoga_with_morningstar/online-personal-yoga)

Online sessions

Typically ₹500-1,500 per session (estimate)

- ![This is what I mean by playful yoga. It's about trust, strength, and having a little fun. With my support, you'll be surprised at what you can do, no matter your age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3ef63a5-f155-43d0-8411-a5a4b1f8746e)
- ![Ever thought of doing splits in the air? With aerial yoga, we use the hammock to support the body, making difficult poses feel lighter and more accessible. It’s a great way to build strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd744bbe-658f-46dc-90d8-0e6512042e87)
- ![The headstand, or Sirsasana, is called the king of all asanas. It looks hard, but I teach it step by step. This variation with split legs helps open the hips while building core and shoulder strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbb47178-ec4c-4fc3-a160-037785c39f85)
- [Video: You don't have to be super flexible to try advanced poses. Here, we are using partner support to safely guide a student into a standing wheel pose, building confidence and back strength together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39a90aed-269c-4ffd-a61b-2cb33a495062)
- ![Yoga is better together. Creating this fun star formation shows how we can support each other to build something beautiful. My group classes are all about this feeling of community and shared energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1ac9ccb-f5f3-403b-8118-2899e5fd323f)
- ![This is Jalneti, an ancient yogic cleansing technique to clear the nasal passages using warm salt water. It's amazing for sinus issues, allergies, and improving your breathing for pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4987e6a4-d8a3-4aa1-bde7-1764ecc59872)
- ![After all the movement, we find stillness. A few moments of meditation and prayer in our outdoor class helps to calm the mind and connect with ourselves. This is where the real magic of yoga happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5458244f-21cd-45a6-99aa-128393c61d3f)
- ![Taking my practice everywhere I go. Doing a headstand in front of the Taj Mahal reminds me that yoga isn't just on the mat, it's a way of seeing the world from a new perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a9481d1-c977-4c44-8b2a-b72d1c7fd0c0)

## Meet your expert

### My story

Hi, I'm Arun. Najafgarh is home, but my soul’s always somewhere wild - island boy vibes! Main aur meri baby, we’re always on the move, Goa to Malaysia, chasing waterfalls or diving with sharks. Found my love, she changed everything. Delhi ki streets, a good smoothie, or just quiet time - that’s me off the mat. Sometimes, I feel that Shiva Tandav energy, just pure balance. Life’s best up in the air, underwater, or at the top of a mountain.

### My work

- **Aerial yoga studio & online classes**: Group and personal aerial yoga classes in Najafgarh, Delhi. Online sessions for anyone, anywhere.
- **Beginner-friendly, fun sessions**: We laugh, we fly! Kids and adults welcome. 'How cool we look in the air!'
- **Step-by-step guidance in Hindi-English**: I break down poses, guide you personally. No stress if you’re new, sab samjha dunga (I’ll explain everything).
- **Healing through aerial yoga**: Great for cervical pain, spine decompression, anxiety, depression. Not just fitness - it’s medicine.
- **No pain, all gain approach**: Some poses tough, hair might go flying! But I’ll help you do backbends and headstands without pain.