---
title: "Expert Yoga Instruction with a Personal Yoga Trainer in Mumbai - mytribe"
description: "Transform your mind & body with expert yoga instruction from Nikita Bhambhani. Offering personal training, Hatha, and prenatal yoga online or in Mumbai. Start your journey to balance and self-love. Book your session on Tribe today!"
canonical: https://mytribe.in/yoga_trainer_nikita_bhambhani/yoga-instruction
last_updated: 2025-09-30
---

# Yoga Instruction in Mumbai

By [Nikita Bhambhani](https://mytribe.in/yoga_trainer_nikita_bhambhani) · I offer private and online yoga sessions for all ages and levels, including Hatha, Vinyasa, prenatal, power, restorative, and kids yoga, with a focus on practical movement, breathwork, and real-life balance instead of perfect poses.

## Locations

Online sessions & at your location across Mumbai

### Travels to

- At your location across Mumbai (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Virtual 1-on-1 Coaching

Live video instruction optimized for small spaces and global time zones.

Typically ₹2,000-3,000 per session (estimate)

#### Virtual Setup
* 60-minute live video calls via Zoom or Google Meet.
* Flexible scheduling aligned with US, UK, and Dubai time zones.
* Detailed verbal cues to correct posture without physical touch.

#### Program Design
* Flows optimized for limited spaces like hotel rooms or apartments.
* Weekly check-ins to track progress on specific goals.
* Option to record technique breakdowns for self-practice.

### In-Person Private Home Sessions

60-minute doorstep service in Juhu and Bandra including travel and specialized equipment.

Typically ₹3,000-4,500 per session (estimate)

#### Core Training
* 60-minute dedicated one-on-one practice at your residence.
* Styles include Hatha (Alignment), Vinyasa Flows (Cardio), or Power Yoga.
* Includes instructor travel time and costs to Juhu, Andheri West, Vile Parle, Khar, or Bandra.

#### Equipment & Props
* Instructor brings props like cork blocks and straps for stability.
* Integration of specific tools like the Yoga Wheel for backbends.

#### Personal Attention
* Hands-on manual adjustments to correct alignment and posture.
* Ambient music curation to match flow intensity.
* Priority slot booking for early mornings or late evenings.

### Specialized Prenatal & Therapeutic Yoga

Injury-safe protocols and pregnancy care using bolsters and Swiss balls for support.

Typically ₹3,500-5,000 per session (estimate)

#### Safety Protocol
* Modified asanas tailored for specific pregnancy trimesters or injuries like sciatica.
* Emphasis on Pranayama, pelvic floor exercises, and pain management breathing.

#### Restorative Setup
* Extensive use of bolsters, Swiss balls, and blankets to ensure zero joint strain.
* Includes guided Yoga Nidra and meditation for deep stress reduction.

#### Health Focus
* Routine adapts daily based on physical comfort and medical advice.
* Focus on anxiety relief and body positivity during physical changes.

## About Yoga Instruction

### My Take on Yoga

Yoga for me is a 'work-in', not just a work-out. I see it as a way to open up, get real with myself, and learn to focus on what’s happening inside. No, I’m not here to make you do crazy Insta poses or chase perfection. It’s more about accepting your body, finding some self-love, and learning to breathe easy - the physical stuff is just one part.

### How We Roll

I do private sessions, both in-person (Mumbai folks - Juhu, Bandra, Andheri, Khar, Vile Parle, Santacruz West, Powai) and online for anyone outside. I’ve worked with people everywhere - from Mumbai to Melbourne, so distance is never a problem.

### What You Can Expect

- Main focus is Hatha & Vinyasa, where mindful movement yoga meets breathwork for beginners.  
- Prenatal yoga guidance for expecting moms - very gentle and personalized.
- Want to sweat it out? Power & Ashtanga for strength and challenge.
- Need to chill? Restorative and Yin with bolsters, blocks, and long holds.
- Kids yoga, because why should adults have all the fun?

### Who’s This For?

- Never done yoga? All cool.  
- Seasoned yogis wanting to go deeper.
- Pregnant women looking for safe movement.
- Women over 40 or 50, or anyone wanting to build strength or relax.
- Stressed, anxious, or just want to feel better? You’re in.

### Real Talk

Some days you’re smashing it, other days just lying in Child’s Pose. Both count. No one’s perfect, not even me. Just show up. Let’s find that balance, together.

## Highlights

Browse through Nikita Bhambhani's best work.

### [Featured](https://mytribe.in/yoga_trainer_nikita_bhambhani/yoga-instruction/featured)

- ![This is the Wheel Pose, or Chakrasana, a deep backbend that opens the heart and builds strength in the entire body. For me, yoga is a lifestyle of continuous growth and opening up, and this pose beautifully represents that journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/015ac2dc-0fad-4e7f-8bd3-21f88756e42c)
- [Video: I am so proud of my online client, who after a year of dedicated practice, mastered her headstand. This video is a testament to what is possible with patience and consistent effort, proving that distance is no barrier to achieving your yoga goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bd08ef1-2ae2-4d93-b600-2e6c8981dc6e)
- ![Here is a moment from a private prenatal yoga session. I guide expecting mothers through gentle, safe movements that connect them with their bodies and their babies, preparing them for a calm and strong childbirth experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86d26a8b-57a9-4a19-b32b-ca8a0f1e8712)
- ![This is the setup for a Restorative or Yin yoga session. Using props like bolsters, blocks, and blankets allows us to hold poses for longer, releasing deep-seated tension and calming the nervous system. It's all about supported relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d0993f5-dda5-4368-a578-87615e2d31ae)
- [Video: This is a glimpse into a Vinyasa flow, where movement is synchronized with breath. The sequence includes poses like Downward Dog, Wild Thing, and Warrior variations to build heat, flexibility, and focus in a dynamic way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3503536-6e89-42eb-ad4a-4bb27dd01aa8)
- ![Yoga is for everyone, including kids. In this online session, I'm guiding a young student through a modified Child's Pose using a block for support. My kids' yoga classes are playful, engaging, and help build focus and body awareness from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b4c5083-bd04-4d24-ba2c-e966e9f69af9)
- ![This quote perfectly captures my philosophy. Yoga isn't about achieving the perfect pose; it's about the internal journey of creating space, finding self-acceptance, and connecting with your true self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2457ef1e-7ef6-4ce6-ae76-187dec7d96f1)
- ![Finding moments of peace in nature is a core part of my practice. Yoga teaches us to breathe deep and be present, whether we are on the mat or looking out at a beautiful sunset in Thailand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f25624aa-f969-468d-835c-c47c81e207e2)

### [Prenatal Yoga](https://mytribe.in/yoga_trainer_nikita_bhambhani/yoga-instruction/prenatal-yoga)

- ![A beautiful moment from a private prenatal yoga class, where my client is using a fit ball for a supported forward bend. This pose helps to release tension in the lower back and create space in the pelvis, demonstrating how we adapt practices for the unique needs of pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86d26a8b-57a9-4a19-b32b-ca8a0f1e8712)

### [Strength & Flexibility](https://mytribe.in/yoga_trainer_nikita_bhambhani/yoga-instruction/strength-flexibility)

- [Video: This video shows the process of kicking up into a supported headstand (Sirsasana). It's a powerful inversion that requires core strength, balance, and confidence, all of which we build progressively in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e850599c-2ae5-4e09-a20c-ae6bae187a12)
- ![This is a variation of the Lizard Pose (Utthan Pristhasana), using blocks for support to achieve a deeper quadriceps stretch. Using props allows us to safely explore advanced flexibility and work on opening up tight areas like the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f4fd650-d137-4ce1-a96a-5882736cd039)
- ![The Wheel Pose (Chakrasana) is a powerful heart-opener that strengthens the spine, arms, and legs. This image captures the full expression of the pose, showcasing the flexibility and strength that a consistent practice can build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a173d9d9-535a-483c-9157-4ea6ffbecaac)
- [Video: Here I am practicing King Pigeon Pose (Eka Pada Rajakapotasana) in a serene outdoor setting. This advanced hip and heart-opening pose requires significant flexibility in the spine and shoulders, embodying the grace and strength of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff5dadd6-2d9b-4a3b-be97-f678bc6e8c86)
- [Video: This video demonstrates variations within the Wheel Pose (Chakrasana), including single-leg lifts. These variations add a layer of challenge, further developing core stability, balance, and unilateral strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a597f468-d513-46af-952c-bc5f028cbb0c)
- [Video: This sequence shows the difference between backbending in Wheel Pose and forward bending in Shoulder Stand. This highlights how I structure classes to include counter-poses, ensuring a balanced practice that strengthens and stretches the body safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83368795-28fe-4b7e-b7dd-8679afd8ae88)
- [Video: This clip shows a balancing sequence moving from Tree Pose to an extended hand-to-big-toe pose. Such transitions are key in Vinyasa and Ashtanga yoga for building stability, concentration, and fluid strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8c647db-6bfb-4ec3-9926-ef14f68f2228)
- ![A complex twisting and binding pose that deeply opens the hips and stretches the spine. This kind of asana demonstrates how yoga works on multiple levels, improving flexibility while also detoxifying the internal organs through compression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f2cc518-80fa-410b-bf80-645444fdc187)
- [Video: This is a dynamic Vinyasa flow that moves through a Wild Thing Pose variation into a side plank and split. It's a challenging sequence that builds full-body strength, coordination, and requires a high degree of flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/119690a2-8108-469d-988c-ca3ac8602219)
- ![This seated twisting pose combines a deep hip opener with a spinal twist, requiring both flexibility and balance. It's a powerful asana for releasing tension in the hips and improving postural alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc34da81-d500-4f7d-99ae-1aebe69ba4d5)
- [Video: This video showcases the journey into Hanumanasana, or the full splits. It's a deep hamstring and hip flexor stretch that requires patience and consistent practice, and I guide my students through each step safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/784a7fca-3c82-4eb2-8ea8-635f30013592)
- [Video: Using a yoga wheel to deepen a backbend in One-Legged King Pigeon Pose. The wheel is an excellent prop for safely exploring deeper expressions of poses and increasing shoulder and thoracic spine mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e47950c-0912-418e-9bde-51622e267e3f)
- [Video: This is a variation of Sarvangasana (Shoulder Stand) where the legs are opened wide. This not only provides the benefits of the inversion but also adds a deep inner thigh stretch, improving hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0812408b-9a7d-424b-8637-fd1e48d36761)
- [Video: A standing balancing pose that involves a deep forward fold and a bind, leading into an extended leg lift. This asana challenges balance, hamstring flexibility, and core strength all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaa8ea8b-ee90-4f36-9252-2b42b0b4d45c)
- [Video: This video shows the transition from a Shoulder Stand (Sarvangasana) into Plough Pose (Halasana). This is a classic finishing sequence in Hatha yoga that calms the nervous system and deeply stretches the entire back body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49053726-f064-4479-91c9-e99c59f06924)
- ![The Extended Side Angle Pose (Utthita Parsvakonasana) is a foundational standing pose that stretches the entire side of the body, from the heel to the fingertips. It builds strength in the legs while improving torso flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59aa7a63-4019-4383-bdfe-2b8abaac36ba)

### [Hatha & Vinyasa Flows](https://mytribe.in/yoga_trainer_nikita_bhambhani/yoga-instruction/hatha-vinyasa-flows)

- [Video: A demonstration of the foundational Sun Salutation (Surya Namaskar) sequence in an outdoor setting. This is a perfect example of a Vinyasa flow, linking poses like Mountain Pose, Forward Fold, and Downward Dog with the breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/615cb4b3-c14c-47dd-8bc2-0050bb2f7e79)
- [Video: This is a dynamic flow into Pigeon Pose, starting from Downward-Facing Dog. This sequence is excellent for warming up the body and preparing the hips for deeper stretches, typical of a Vinyasa or Power yoga class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/800743cf-6b17-491d-b5be-c0a6f08d25af)
- [Video: A short, fluid sequence that moves through several poses including a twist and a hip opener. This demonstrates how I combine different asanas in a Vinyasa class to create a holistic practice that addresses the whole body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62cb66b8-69f9-4729-a2d1-9f13df3a963b)
- [Video: This clip shows a flow through standing poses like Triangle and Extended Side Angle, moving into a deep lunge. This is a great example of how we build heat and flexibility in the lower body during a Hatha or Vinyasa session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a811a80-e243-42b6-a367-d662ed795025)
- [Video: Here I am demonstrating Twisted Malasana, or Garland Pose with a twist. This is a fantastic detoxifying pose that opens the hips and groin while improving spinal mobility and aiding digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87f93fb9-9af3-4889-ab77-145d56d43c38)
- [Video: This video shows a rolling spinal stretch, a gentle yet effective way to massage the back and release tension along the spine. It's a preparatory or cool-down pose I often use in my Hatha classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09c91201-4fff-4fb6-9f24-adc94b098cbc)
- [Video: A demonstration of various stretches using the yoga wheel, including a low lunge and a split variation. The wheel is a modern prop that can help deepen stretches and add a new dimension to a traditional Hatha practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/121dd175-eaff-43ae-b4f0-ddd5ac36454a)
- [Video: This video shows a deep forward bend, stretching the hamstrings and releasing the lower back. This is a fundamental pose in Hatha yoga that encourages introspection and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29b92db8-53c0-48a4-b2e4-cd10ec271aa9)
- [Video: A demonstration of Camel Pose (Ustrasana), a deep backbend performed from a kneeling position. This pose is a powerful heart opener that stretches the entire front of the body and builds strength in the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/424a6185-2e72-4433-9ddc-57ea0955c607)
- [Video: This is a complex seated twisting and binding sequence that challenges hip flexibility and core control. It's an example of how we can progress in Hatha yoga from simple poses to more intricate asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b28870de-1af5-4973-a937-965332417b6f)
- [Video: This video shows the Gate Pose (Parighasana), a kneeling side bend that deeply stretches the side body and hamstrings. It's a wonderful pose for creating space in the torso and improving breathing capacity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a071346-da21-48a8-9e52-826e8edaccc5)
- [Video: A demonstration of Eagle Pose (Garudasana), a balancing pose that involves wrapping the arms and legs. This asana improves focus, strengthens the ankles and calves, and stretches the shoulders and upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd2f3dd4-45f7-4d48-a2dd-a036af8e8f44)
- [Video: A simple flow using a block for support under the feet in Downward Dog and a lunge. This shows how props can make poses more accessible for beginners or help experienced yogis find better alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ebdc130-aad9-428f-a1c2-cedf78273b3d)
- [Video: This video shows the process of dropping back into Wheel Pose from a standing position. This is an advanced transition that requires significant back flexibility, core control, and trust in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa020224-bcef-4ef1-9891-2610710324f9)
- [Video: A fluid sequence that includes a deep lunge with a quadriceps stretch and a forward fold. This kind of flow is excellent for athletes or anyone looking to improve lower body flexibility and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97fa3728-f92e-46c0-8aea-4e317a362613)
- [Video: This video shows the Happy Baby Pose (Ananda Balasana), a gentle hip opener and back release. It's a common restorative pose used at the end of a class to calm the mind and relieve lower back tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/477f811c-0761-460e-b39f-74dcb0047e7e)
- [Video: A dynamic flow in and out of Wild Thing Pose and Wheel Pose in a beautiful park setting. Practicing outdoors adds another layer of connection to the elements and enhances the feeling of freedom in movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9565a97e-3310-4719-97f0-a3bbce3b09ab)
- [Video: This sequence includes a wide-legged forward fold and a headstand variation. It demonstrates how foundational poses can be linked together to prepare the body for more advanced inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e47f42-5694-4756-ac13-9d804bfc75fc)
- [Video: A demonstration of the Cat-Cow stretch (Marjaryasana-Bitilasana). This is a fundamental movement for warming up the spine, improving posture, and connecting breath to movement, making it a staple in my beginner classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf22bb2c-8299-46b7-bfbb-c1baf34879f2)
- [Video: This video shows a reclining side stretch and hip opener. It's a gentle, restorative pose that can be used to cool down after a dynamic practice or as part of a session focused on relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c86f482-d82f-4786-8da8-36d6783870b0)

### [Restorative & Prop-Assisted Yoga](https://mytribe.in/yoga_trainer_nikita_bhambhani/yoga-instruction/restorative-prop-assisted-yoga)

- ![This is a typical setup for a restorative yoga session, with a bolster, blocks, and blankets ready. These props are essential for supporting the body, allowing for complete relaxation and release in poses held for several minutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d0993f5-dda5-4368-a578-87615e2d31ae)
- [Video: Using a yoga wheel to gently open the spine and shoulders in a supported backbend. The wheel provides a firm but yielding surface that massages the back muscles while helping to improve thoracic mobility and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ba82318-41c1-412c-b8d0-a0cb88054579)
- [Video: A simple morning stretching routine to awaken the body, focusing on gentle neck and shoulder releases. This is a perfect example of how a few minutes of mindful movement can set a positive tone for the entire day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/789df5d3-7034-43ca-9f2e-9d2ae04971c7)

### [Kids Yoga](https://mytribe.in/yoga_trainer_nikita_bhambhani/yoga-instruction/kids-yoga)

- ![A snapshot from an online kids' yoga class, where my young student from Paris is practicing Child's Pose. We use props and creative cues to make yoga fun and accessible, helping children find calm and focus no matter where they are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b4c5083-bd04-4d24-ba2c-e966e9f69af9)

### [The Yoga Mindset](https://mytribe.in/yoga_trainer_nikita_bhambhani/yoga-instruction/the-yoga-mindset)

- ![This is a simple but powerful reminder of what we cultivate through yoga. The practice teaches us to find stillness and calm amidst life's challenges, turning it into a true superpower for mental and emotional well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9002e39b-f7de-48f8-81f9-86970d4c3a5d)
- ![I share this because it is the heart of my teaching. The goal is not physical perfection but internal exploration. We come to the mat to feel, to heal, and to connect with ourselves on a deeper level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2457ef1e-7ef6-4ce6-ae76-187dec7d96f1)
- ![This image represents the principle of Hatha yoga, the balance of sun (Ha) and moon (Tha) energies within us. My practice aims to harmonize these opposing forces, uniting the active and receptive parts of ourselves to create inner equilibrium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/555150f8-e8a3-4cd8-9236-d1acf5f56b89)
- [Video: This video demonstrates Nadi Shodhana, or alternate nostril breathing, a foundational pranayama technique. This practice is incredibly effective for calming the mind, reducing anxiety, and balancing the left and right hemispheres of the brain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31adf388-34d1-4794-b3fc-2ad5c740a8d9)

### [A Yogi's Lifestyle](https://mytribe.in/yoga_trainer_nikita_bhambhani/yoga-instruction/a-yogi-s-lifestyle)

- ![A quiet moment of reflection on the beach. Connecting with nature is an essential part of my wellness routine, helping me stay grounded and centered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb768c1f-3671-4126-a089-75dd527613d7)
- ![A vibrant and nutritious smoothie bowl packed with fruits, nuts, and seeds. I believe that eating well is an act of self-respect and a crucial part of a disciplined, healthy lifestyle that supports a strong yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f5c3c40-c956-4515-b2a7-45be0701b7cc)
- ![My morning detox juice made with amla, lemon, and mint. Starting the day with something so nourishing is a simple way to support digestion, boost metabolism, and promote healthy skin from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abb8d79d-1295-4818-a51d-4b38a9c1c558)
- ![Taking in a breathtaking sunset in Thailand. Travel and experiencing the beauty of the world is a huge part of my life, reminding me to stay present and grateful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb0eb1e1-b657-40de-8902-7d811bd41994)
- ![A moment of poise during my travels. My yoga practice gives me the confidence and grace to move through the world, whether I am on a yoga retreat or exploring a new city.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36afa106-2f3f-4f3f-90fb-589abc5f0cfd)
- ![A post-training selfie. I believe in a balanced approach to fitness, which for me includes both yoga and strength training to build a strong, resilient body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f5e0710-e238-4837-8e24-0be518a8e6e3)
- [Video: Walking a serene path at a Buddhist meditation retreat in Sri Lanka. Moments like these are a reminder that the journey to inner peace is just as important as the physical practice of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed3723e5-80dd-4a0e-94f0-5fdf1aa732b3)
- ![A quiet moment in Mumbai. The Osho quote in the original caption reflects a core tenet of yoga: to be fully alive and present in every moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fce0ea2e-288f-451c-b25b-1f85b88ac308)
- ![Another view from my travels in Thailand. Being surrounded by nature's vastness is a humbling experience that puts everything into perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cd698ed-f95f-44ff-9762-ab7697e47943)
- ![Looking out at the horizon, a practice in mindfulness and being present. Yoga teaches us to observe without judgment, both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09a0063d-b25d-4188-9944-34a93165f3d4)
- ![A throwback to a quiet evening at a cafe in my hometown. Finding moments of peace and reflection is possible anywhere, not just on a yoga mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f78fcd99-e9cd-49df-aeb2-be86cc4a01cd)

## Meet your expert

[Nikita Bhambhani](https://mytribe.in/yoga_trainer_nikita_bhambhani)

### My story

Hi, I’m Nikita – Bombay born, Juhu living, Scorpion soul (full of sting, but also soft). Solo life suits me, I earned it, and I’m loving my new place. Gym is my happy spot, weights before dates, always. I travel solo, chase sunsets, eat out, and find peace in nature. My niece and nephew, especially my buakijaan (my heartbeat), keep me real. Life’s all about balance – sass, sweat, and soft spots.

### My work

- **Yoga & Fitness Sessions**: I teach Hatha Yoga classes in Mumbai, online too. Strength training, personal coaching, and prenatal yoga also offered.
- **Yoga My Way**: For me, yoga is a work-in. We make space, find peace, and practice mindful movement coaching.
- **Strength Training for Women**: Big on discipline, self-respect, and yes, enjoying cheesecake. Fitness is a lifestyle, not a punishment.
- **Hatha Yoga Basics**: I balance moon and sun energy, teaching ancient Hatha to help you feel powerful and present.
- **Client Wins**: Watching you nail that headstand after 100 tries? That’s my win too. Patience and persistence, always.

## More services from Nikita Bhambhani

- [Strength & Fitness Training](https://mytribe.in/yoga_trainer_nikita_bhambhani/strength-fitness-training) · ₹1,000-2,500 per session (estimate)

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## Book

To book Nikita Bhambhani, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Instruction%20by%20Nikita%20Bhambhani.)